Uyikhetha njani ingqokelela yam yokuya exesheni

Umxholo

• Eyona nto iphambili kuyo
• Amanyathelo ama-3 ukwazi ukuba loluphi uhlobo lokuthenga
• 1. Ukuphakama komlomo wesibeleko
• 2. Ubunzulu bokuhamba sexesheni
• 3. Ezinye izinto
• Apho ukuthenga indebe sexesheni

Ukuqokelela sexesheni lolunye uhlobo olugqwesileyo kwiitampon kwaye izibonelelo zazo eziphambili zibandakanya inyani yokuba zihlala iminyaka emalunga ne-10, zicocekile kwaye zikhululekile, ukongeza ekubeni zitshiphu kwaye zinobungqongileyo kwindalo. Ezinye iimveliso ezithembakeleyo eBrazil ziyi-Inciclo, iNdebe yeLady, uFleurity kunye noMe Luna, umzekelo.

Zihlala zenziwe nge-silicone yonyango okanye i-TPE, uhlobo lweerabha esetyenziselwa ukuvelisa izinto zoqhaqho, ezenza ukuba zibe zii-hypoallergenic kwaye zibhetyebhetye. Ubume bayo bufana nekomityi encinci yekofu kunye nokusetyenziswa kwayo, kufuneka ifakwe kumjelo welungu lobufazi. Jonga inyathelo lendlela yokufaka nokususa indebe yokuya exesheni kwiFunda indlela yokunxiba kunye nokucoca indebe yokuya exesheni.

Eyona nto iphambili kuyo

Ezona zibonelelo ziphambili abanazo abaqokeleli bokuya exesheni zezi:

• Ayibangeli irhashalala, ukungezwani komzimba okanye ukucaphuka kuba yenziwe nge-silicone yezonyango;
• Igcina ukufuma kwendalo kwilungu lobufazi, ngoko ke kulula ukungena nokuphuma ngaphandle kwetampon;
• Ayivumeli naliphi na ivumba kuba igazi alidibani nomoya kwaye ke ngoko alidibanisi, njengakwizifunxi eziqhelekileyo;
• Kukhululekile kwaye kulungile ukusebenzisa;
• Ihlala i-10 ukuya kwi-12 iminyaka, ibe yezoqoqosho ngakumbi ekuhambeni kwexesha;
• Ingasetyenziselwa ukuba echibini, elunxwemeni, okanye ukuzilolonga, ngaphandle kokuvuza kunye nezithintelo;
• Ifuna ukutshintsha kuphela iiyure ezisi-8 ukuya kwezi-12;
• Ayivelisi inkunkuma engenakuphinda isetyenziswe kwakhona, njengoko kunjalo nakwabanye abantu.

Abaqokeleli bokuya esikhathini badalwa ngo-1930 kodwa babesetyenziswa kuphela ngabantu abakumgangatho ophakamileyo wezoqoqosho, kodwa ngo-2016 baba ngabantu abadumileyo kwaye namhlanje bayaphumelela phakathi kwabasetyhini.

Amanyathelo ama-3 ukwazi ukuba loluphi uhlobo lokuthenga

Kukho iikomityi zokuya exesheni ezinobungakanani obahlukeneyo kunye nokungaguquguquki, ekufuneka kukhethwe ngokweemfuno zowasetyhini ngamnye. Iikomityi zokuya exesheni kufuneka zithengwe kuthathelwa ingqalelo le miba ilandelayo:

1. Ukuphakama komlomo wesibeleko

• Ngomlomo wesibeleko esezantsi: khetha umqokeleli omfutshane
• Umlomo wesibeleko ophezulu: khetha umqokeleli omde.

Ukwazi ubude bayo, kwindawo yokuhlambela emva kokuhlamba izandla kunye nendawo esondeleyo, kuya kufuneka ufake umnwe wakho kumjelo wobufazi, ude uthinte ubume obujikeleziweyo obuza kuba ngumlomo wesibeleko sakho.Olu vavanyo kufuneka lwenziwe ngokukhethekileyo ngexesha lokuya exesheni, kuba kuxhomekeke kowasetyhini, isikhundla sakhe sinokutshintsha kancinci.

Ukuba umlomo wakho wesibeleko usezantsi, awuzukufaka umnwe wakho kude kakhulu kwilungu lobufazi ukuze ukwazi ukuwuchukumisa. Kwelinye icala, ukuba umlomo wakho wesibeleko uphezulu, kuya kuba nzima kakhulu ukufikelela kuwo, kuba uya kufakwa nzulu kwilungu lobufazi.

2. Ubunzulu bokuhamba sexesheni

Le parameter iyanceda ukugqiba ububanzi kwaye, ngenxa yoko, amandla omqokeleli.

• Ukuhamba okunzima kokuya exesheni: khetha umqokeleli obanzi nobanzi;
• Ukuhamba kwexesha eliphakathi: khetha umqokeleli ophakathi
• Ukuhamba sexesheni okubuthathaka: Ungasebenzisa encinci, mfutshane umqokeleli.

Ukuvavanya ukuba ungakanani ukuhamba kwakho, jonga nokuba ungakanani na, kufuneka uthathe ixesha elingakanani ukutshintsha isihlanganisi oqhele ukusisebenzisa. Ukuba utshintsha zonke iiyure ezi-2 okanye ezi-3 ukuhamba kuphezulu, kodwa ukuba ubambelele ixesha elide, kuhamba ngokuhamba kwesiqhelo. Ukuba awudingi kutshintsha ngaphambi kweeyure ezi-4 okanye ezi-6, luphawu lokuba awunamandla okuhamba.

3. Ezinye izinto

Ukongeza kumanqaku adlulileyo, kubalulekile ukuba uqwalasele ezinye izinto ezinje ngokuqina kwemisipha ye-pelvic, ukuba unesinyi esibuthathaka ngakumbi, ukuba wenza imisebenzi yomzimba eyomeleza izihlunu zakho zangasemva ezinje ngeYoga okanye iPilates, umzekelo , ukuba uyintombi nto okanye unabantwana.

Uhlalutyo oludibeneyo lwazo zonke ezi zinto luya kunceda ekuthatheni isigqibo ngobubanzi kunye nokuthamba komqokeleli, kunceda owesifazana aqonde ukuba ufuna ngakumbi ukubumbeka, ukuqina, ukukhulu okanye okuncinci kwabaqokeleli.

Apho ukuthenga indebe sexesheni

Zingathengwa kwiivenkile ezikwi-intanethi okanye ezikhemesti, kwaye zingathengwa kwiindidi ezahlukeneyo ezinje nge-Inciclo, iNdebe yeLady, iMe Luna, iNdebe eNgcwele okanye iLunette. Amaxabiso ayahluka phakathi kwe-60 kunye ne-80 reais. Uhlobo ngalunye lubonisa iimodeli ezahlukeneyo kunye neepropathi, lushiya ukhetho lwalo kwintokazi.