Utshintsho olufihlakeleyo

Umxholo

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Ndandinobunzima obuyi-150 yeepawundi kwaye ndandizi-5 iinyawo ezi-5 i-intshi ubude ukuqala kwam isikolo. Abantu bangathi, "Umhle kakhulu. Imbi into yokuba utyebile." Loo magama akrakra andikhathaza kakhulu, ndaza ndaguquka ndatya ukutya ukuze ndizive ngcono, ngoko ke ndaya ndisiba nzima. Ndazama ukutya ukuze ndinciphise iikhilogram, kodwa akukho nanye kuzo eyandincedayo, yaye ndandikholelwa ukuba ndandiza kuba nzima ubomi bam bonke. Ukugqiba kwam kwisikolo samabanga aphakamileyo, ndandinobunzima obuziikhilogram ezingama-210.

Ngenye intsasa, ndazijonga esipilini ndaza ndabona indlela endandityebe ngayo; Ndandineminyaka eyi-19, kodwa ndaziva ndimdala kakhulu kuba andikwazi ukwenza izinto njengokubaleka okanye ukudanisa. Ndandinobomi bam bonke phambi kwam kwaye ndingafuni kuphila ndiziva ndingonwabanga ngam. Ndafunga ukuba ndiza kukwazi ukulawula ubunzima bam.

Andixelelanga mntu malunga neenjongo zam zokunciphisa umzimba kuba ukuba andiphumelelanga, bendingafuni ukuva izimvo ezimbi malunga nokungaphumeleli kwam. Ndenze utshintsho oluncinci, kodwa olubalulekileyo kwindlela yam yokutya. Ndaqalisa ukutya ukutya okusempilweni kube kanye ngemini ukuze ndingakhathazwa lutshintsho oluninzi ngexesha elinye. Ubude bemini, ndalungisa ubungakanani bezabelo zam. Kwiinyanga ezintathu ezalandelayo, ndongeza esinye isidlo esisempilweni okanye ishwamshwam, yaye kungekudala ndandikuqhelile ukutya okusempilweni ngalo lonke ixesha. Ndisaziphatha ngokutya endikuthandayo, njengekhekhe, kodwa bendikonwabela isilayidi sayo endaweni yayo yonke le nto.

Ndaphinda ndahlaziya ubulungu bam bokuzivocavoca, endabuthengayo ngexesha elinye lam lemizamo yokunciphisa umzimba kodwa ndingazange ndiyisebenzise. Ekuqaleni, ndandihamba kangangesiqingatha seyure kwitreadmill, eyayinzima kuba ndandisatshaya. Kodwa emva kokuba ndiyekile umdiza, ndaziqinisa ngakumbi, kwaye kungekudala ndandihamba ngamandla.

Emva kweenyanga ezintlanu, ndandisele ndikhaphukhaphu kangangeeponti ezingama-30. Khange ndiyiqonde de ndabona ukuba zonke iimpahla zam zikhulule kum, nditsho nezihlangu zam. Usapho kunye nabahlobo bam bathi ndinamandla ngakumbi kwaye bendisiba ngumntu owahlukileyo. Babenemincili baza bandikhuthaza ukuba ndiqhubeke nemikhwa yam emitsha.

Embindini wohambo lwam, ndabetha ithafa yaye andizange ndehle emzimbeni kangangeeveki. Andiqinisekanga ngento emandiyenze, ndathetha nomqeqeshi kwindawo yokuzivocavoca, owacebisa ukuba nditshintshe ukuzilolonga kwam ukuze ndicelomngeni emzimbeni wam ngakumbi. Ndizamile ukuqeqesha ubunzima, kunye neeklasi ze-aerobics, i-yoga kunye nomdaniso, kwaye andiluthandi kuphela utshintsho kwindlela yam yokomelela komzimba, kodwa ukunciphisa umzimba kwam kwaqala kwakhona. Kuthathe ezinye iinyanga ezintandathu ukuphulukana nezinye iiponti ezingama-30, kodwa ngoku ndinxiba ubungakanani-10 wempahla.

Ukufikelela kwiinjongo zam kubutshintshile ubomi bam, hayi ngaphandle kuphela. Uhambo lwam lokunciphisa umzimba lundinike ukuzithemba kokulandela ikhondo lomsebenzi wefashoni. Ndiyazi ukuba ngokusebenza nzima kunye nokuzimisela, kuya kwenzeka.

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