Yintoni ekufuneka uyazi malunga neCopper Toxicity

Umxholo

• Amanqanaba obhedu aphilileyo angenampilo
• Ziintoni iimpawu zetyhefu yobhedu?
• Yintoni ebangela ityhefu yobhedu?
• Ubhedu emanzini
• Ubhedu ekutyeni
• Iimeko zonyango kunye nokuphazamiseka
• Ukutya okunotye kakhulu
• Ngaba ityhefu yobhedu inokuvela kwi-IUD?
• Eminye imiba enxulumene nee-IUDs zethusi
• Ichongwa njani ityhefu yobhedu?
• Iphathwa njani ityhefu yobhedu?
• Kuthekani ukuba ubhedu lusemanzini am?
• Umgca wezantsi

Ityhefu yobhedu inokubangelwa ziimeko zofuzo okanye ukuvezwa kumanqanaba aphezulu obhedu ekutyeni okanye emanzini.

Siza kukunceda ufunde indlela yokuchonga ityhefu yobhedu, yintoni ebangela oko, inyangwa njani, kwaye ukuba ngaba kukho unxibelelwano kwizixhobo ze-intrauterine (IUDs).

Okokuqala, siya kuchaza ukuba yintoni inani elinempilo lobhedu kwaye yintoni inqanaba eliyingozi.

Amanqanaba obhedu aphilileyo angenampilo

Ubhedu yintsimbi enzima ekhuselekileyo ngokugqibeleleyo ukuyitya kumanqanaba asezantsi. Unama-milligrams angama-50 ukuya kuma-80 (mg) obhedu emzimbeni wakho afunyanwa ikakhulu kwimisipha yakho nakwisibindi, apho ubhedu olugqithisileyo luhluzwa lube yimveliso yenkunkuma enjengepee kunye nomgquba.

Uluhlu oluqhelekileyo lwamanqanaba obhedu egazini zii-70 ukuya kwi-140 zeekhilogram ngedesilitha nganye (mcg / dL).

Umzimba wakho ufuna ubhedu kwiinkqubo ezininzi kunye nemisebenzi. I-Copper inceda ukuphuhlisa izicubu ezenza amathambo akho, amalunga, kunye nemisipha. Unokufumana ubhedu oluninzi ekudleni kwakho.

Ityhefu yobhedu ithetha ukuba une-140 mcg / dL yobhedu egazini lakho.

Ziintoni iimpawu zetyhefu yobhedu?

Ezinye zeengxelo zetyhefu yobhedu zibandakanya:

• intloko ebuhlungu
• ifiva
• ukudlula
• ziva gula
• ukuphosa phezulu
• igazi emhlanzweni wakho
• urhudo
• Umbungu omnyama
• isisu esiswini
• Ukumakishwa okumnyama okumnyama kwamehlo akho (amakhonkco eKayser-Fleischer)
• mthubi wamehlo kunye nolusu (jaundice)

Ityhefu yobhedu inokubangela ezi mpawu zilandelayo engqondweni nakwindlela yokuziphatha:

• Ukuziva uxhalabile okanye ucaphukile
• unengxaki ekunikeleni ingqalelo
• Ndiziva ndikhululekile okanye ndoyisiwe
• Ndiziva ndibuhlungu ngokungaqhelekanga okanye ndidandathekile
• utshintsho olukhawulezileyo kwimeko yakho

Ityhefu yobhedu yexesha elide inokubulala okanye ibangele:

• iimeko zezintso
• ukulimala kwesibindi okanye ukusilela
• ukumelwa yintliziyo
• ukulimala kwengqondo

Yintoni ebangela ityhefu yobhedu?

Ubhedu emanzini

Ityhefu yobhedu ihlala ibangelwa kukungenzi ngabom ukungenisa ubhedu oluninzi olusuka kumanzi aqukethe amanqanaba aphezulu obhedu. Amanzi angangcoliswa yimisebenzi yasefama okanye inkunkuma evela kwimizi mveliso ebalekela kumadama akufuphi okanye kwimithombo yoluntu.

Amanzi ahamba ngemibhobho yobhedu anokufunxa amasuntswana obhedu kwaye angangcoliseka ngobhedu oluninzi, ngakumbi ukuba imibhobho idlekile.

Ubhedu ekutyeni

Nangona kunqabile, into efanayo inokwenzeka ekutyeni okurholwayo kwizitya zobhedu okanye kwiziselo ezinxilisayo ezilungiselelwe i-shaker ethengisa ukutya okutyayo okanye i-drinkware yobhedu. Iinkcukacha ezibalulekileyo ukubola kobhedu.

Iimeko zonyango kunye nokuphazamiseka

Ezinye iimeko zemfuza zinokuchaphazela ukubakho kwesibindi sokucoca ubhedu ngokufanelekileyo. Oku kunokubangela ityhefu yobhedu engapheliyo. Ezinye zeemeko zibandakanya:

• Isifo sikaWilson
• isifo sesibindi
• hepatitis
• i-anemia (ubalo lweeseli ezibomvu ezisezantsi)
• Imiba ye-thyroid
• I-leukemia (umhlaza weseli yegazi)
• i-lymphoma (umdlavuza we-lymph node)
• irheumatoid Arthritis

Ukutya okunotye kakhulu

Awudingi ukunqanda ubhedu ngokupheleleyo. ICopper yinxalenye ebalulekileyo yokutya kwakho. Amanqanaba obhedu alinganisiweyo anokulawulwa ngokubanzi kukutya kwakho kuphela.

Ukutya okunezinto ezininzi zobhedu kubandakanya:

• iqokobhe, njengononkala okanye ilobster
• inyama, efana nesibindi
• imbewu kunye nemidumba, njengembewu kajongilanga, iicashews, kunye neembotyi zesoya
• iimbotyi
• ertyisi
• iitapile
• imifuno eluhlaza, njenge-asparagus, iparsley, okanye ichard
• iinkozo ezipheleleyo, ezinje nge-oats, ibhali, okanye iquinoa
• itshokholethi emnyama
• ipeanut butter

Ngobhedu, kunokwenzeka ukuba ube nezinto ezintle kakhulu. Ukutya ukutya okunobhedu obuninzi kunye nokuthatha izongezo zokutya zobhedu kunokunyusa amanqanaba egazi. Oku kunokubangela ityhefu yobhedu ebukhali, ngamanye amaxesha ibizwa ngokuba ityhefu yobhedu efunyenweyo, apho amanqanaba egazi ethusi ngokukhawuleza. Banokubuyiselwa esiqhelweni ngonyango.

Ngaba ityhefu yobhedu inokuvela kwi-IUD?

Ii-IUDs zizixhobo ezilawulwa ngendlela yokuzalwa ezinjenge-T ezifakwe kwisibeleko sakho ukukhusela ukuba ungakhulelwa. Ezi zixhobo zenza oku ngokusebenzisa iihomoni okanye iinkqubo zokuvuvukala.

IParaGard IUD ineekhoyili zobhedu ezijolise ekwenzeni ukudumba kwendawo kwisibeleko sakho. Oku kuthintela isidoda ekuchumiseni amaqanda ngokutshisa izicwili zesibeleko kunye nokuqina kwencindi yomlomo wesibeleko.

Akukho bungqina bucacileyo bokuba ii-IUDs zobhedu zonyusa ngokubonakalayo ubungozi betyhefu yobhedu egazini, ngaphandle kokuba sele unemeko echaphazela ukubanakho kwesibindi sakho sokuqhubekisa ubhedu.

Nangona kunjalo, kunokubakho ezinye iziphumo ebezingalindelekanga xa usebenzisa i-IUD yobhedu.

Eminye imiba enxulumene nee-IUDs zethusi

Abantu abangama-202 abafumananga mqondiso wokuba ii-IUDs zobhedu zonyusa ukuba ingakanani ubhedu oluhluziweyo ngomchamo.

Abantu abaphantse babe ngamawaka amabini abasebenzisa ii-IUDs zethusi okokuqala bacebisa ukuba ukusebenzisa icopper ye-IUD kunokukwenza ulahlekelwe ligazi elingaphezulu ngeepesenti ezingama-50 ngexesha lakho kunaleyo ungayisebenzisi. Oku kunokukhokelela kwiziphumo ebezingalindelekanga njenge-anemia.

Kufunyenwe ukuba ukusebenzisa i-IUD yobhedu kungakhokelela kwiimpawu zobukrakra zobukrakra, ezinje ngokuvutha kwethambo lesibeleko kunye nokwakha ulwelo kwizicwili zelungu lobufazi.

Impendulo ebangelwe yi-IUD yobhedu inokubandakanya:

• amaxesha anzima okanye made kunesiqhelo
• amahlaba esiswini kunye nokungonwabi
• Ukuxhuzula kokuya exesheni okwenzekayo naxa ungekho exesheni
• iimpawu zesifo sokudumba kwentliziyo, ezinjengentlungu ngexesha lokwabelana ngesondo, ukudinwa, kunye nokukhutshwa ngokungaqhelekanga kwilungu lobufazi

Yiya kugqirha wakho ngokukhawuleza ukuba ubona naziphi na kwezi mpawu okanye ubuthi beetyhefu emva kokufumana iParaGard ye-IUD. Banokuchonga kwaye baphathe naziphi na iimpendulo ezinokubakho emzimbeni wakho kwi-IUD.

Ichongwa njani ityhefu yobhedu?

Ityhefu yobhedu ihlala ichongwa ngokulinganisa amanqanaba obhedu kwigazi lakho. Ukwenza oku, umboneleli wezempilo uthatha isampuli yegazi lakho esebenzisa inaliti kunye nebhotile, abazithumela kuyo elebhu ukuze zihlolwe.

Ugqirha wakho unokuphinda ancome iimvavanyo ezongezelelweyo, ezinje:

• Uvavanyo lwegazi ukulinganisa i-ceruloplasmin okanye amanqanaba e-vitamin B-12
• iimvavanyo zomchamo ukulinganisa ukuba ingakanani na ityhubhu ecocwa ngepee
• Isampulu yezihlunu (i-biopsy) kwisibindi sakho ukujonga imiqondiso yokuhluza ubhedu

Ugqirha wakho unokucebisa uvavanyo lokuhlola ubhedu ukuba bayazibona iimpawu ezinobungozi betyhefu yobhedu ngexesha lovavanyo lomzimba.

Unokuvavanywa kwakhona ukuba uye waya kwigumbi likaxakeka emva kokukhula kweempawu ezinzima ekufunxeni ubhedu oluninzi ngaxeshanye.

Iphathwa njani ityhefu yobhedu?

Olunye unyango olunokukhethwa kwiityhefu ezinobungozi ezingapheliyo lubandakanya:

• Kuthekani ukuba ubhedu lusemanzini am?

  Cinga ukuba amanzi akho angangcoliseka? Tsalela umnxeba isithili sakho samanzi, ingakumbi ukuba ufunyaniswe unetyhefu yobhedu kwaye ukrokrela ukuba ubhedu emanzini oselayo ngumthombo.

  Ukususa ubhedu emanzini akho, zama oku kulandelayo:

  • Sebenzisa amanzi apholileyo ubuncinci imizuzwana eli-15 ngokusebenzisa itepu encanyathiselwe kumbhobho wobhedu ochaphazelekayo. Yenza oku kuyo nayiphi na itephu engakhange isetyenziswe kwiiyure ezintandathu okanye nangaphezulu ngaphambi kokuba usele amanzi okanye uwasebenzisele ukupheka.
  • Setha izixhobo zokuhluza amanzi ukuze uhlambulule amanzi angcolileyo kwiipompo zakho okanye eminye imithombo yamanzi echaphazelekayo ekhayeni lakho, njengefriji yakho. Olunye ukhetho lubandakanya ukubuyela umva osmosis okanye ulwelo.

  Umgca wezantsi

  Ukusela amanzi angcolileyo okanye ukuthatha izongezo ngobhedu kunokukubeka emngciphekweni wetyhefu yobhedu.

  Iimeko ezithile zesibindi okanye zezintso ezikuthintelayo ekusebenziseni kakuhle ubhedu nazo zinokukutyhila ityhefu yobhedu, nokuba awuchanekanga kungcoliseko lobhedu. Jonga ugqirha wakho ukuba afumane le meko okanye ukuba ubona naziphi na iimpawu ezintsha okanye eziba mandundu.

  Ii-IUDs khange zixhunyaniswe ngokuthe ngqo kwityhefu yobhedu, kodwa zinokubangela ezinye iimpawu ezinokufuna unyango okanye ukususwa kwe-IUD.