Yintoni Ebangela Ubudenge Ezandleni?

Umxholo

• 1. Ngaba kukufa icala?
• 2. Ukunqongophala kweVitamin okanye izimbiwa
• 3. Amayeza athile
• 4. Idisk yomlomo wesibeleko
• 5. Isifo sikaRaynaud
• 6. Itonela leCarpal
• 7. Itonela leCubital
• 8. I-spondylosis yomlomo wesibeleko
• 9. Epicondylitis
• 10.Ganglion umjikelo
• 11. Iswekile
• 12. Ingxaki ye-thyroid
• 13. I-neuropathy enxulumene notywala
• 14. Isifo esibuhlungu se-Myofascial syndrome
• 15. I-Fibromyalgia
• 16. Isifo seLyme
• 17.Lupus
• Zininzi izinto ezibangela ukuba undindisholo ezandleni
• 18. Inqanaba 4 le-HIV
• 19. Amyloidosis
• 20. Isifo semithambo (multiple sclerosis) (MS)
• 21. Thoracic outlet syndrome
• 22. I-Vasculitis
• 23. Isifo sikaGuillain-Barré
• Uza kubona nini ugqirha wakho

Ngaba esi sisizathu sokuxhalaba?

Ukuba ndindisholo ezandleni zakho akusoloko kubangela inkxalabo. Inokuba luphawu lwe-carpal tunnel okanye isiphumo secala lonyango.

Xa imeko yonyango ibangela ukuba ndindisholo ezandleni zakho, uya kuhlala unezinye iimpawu kunye nayo. Nantsi into ekufuneka uyibukele kwaye uza kubona nini ugqirha wakho.

1. Ngaba kukufa icala?

Ukuba ndindisholo ezandleni zakho ngesiqhelo ayilulo uphawu loxinzelelo olungxamisekileyo olufuna uhambo oluya esibhedlele.

Nangona kungenakulindeleka, kunokwenzeka ukuba ukubindeka kwesandla kungangumqondiso wesifo. Funa uncedo lwezonyango kwangoko ukuba nawe ufumana enye yezi zinto zilandelayo:

• ubuthathaka ngequbuliso okanye ukuba ndindisholo engalweni okanye emlenzeni, ngakumbi ukuba kuphela kwicala elinye lomzimba wakho
• unengxaki yokuthetha okanye ukuqonda abanye
• ukudideka
• ukuthoba ubuso bakho
• inkathazo yequbuliso yokubona kwelinye okanye omabini amehlo
• isiyezi ngesiquphe okanye ilahleko eseleyo
• ngequbuliso intloko ebuhlungu

Ukuba unayo le mpawu, biza i-911 okanye iinkonzo zongxamiseko zengingqi okanye umntu akuqhubele kwigumbi likaxakeka kwangoko. Unyango olukhawulezileyo lunokunciphisa umngcipheko womonakalo wexesha elide. Inokude isindise ubomi bakho.

2. Ukunqongophala kweVitamin okanye izimbiwa

Udinga ivithamin B-12 ukugcina imithambo-luvo yakho isempilweni. Ukusilela kunokubangela ukuba ndindisholo okanye ukubetha ezandleni nasezinyaweni zombini.

Ukusilela kwePotassium kunye nemagnesium kusenokubangela ukuba ube ndindisholo.

Ezinye iimpawu zentswelo ye-vitamin B-12 zibandakanya:

• ubuthathaka
• ukudinwa
• ubumthubi besikhumba namehlo (i-jaundice)
• ukuhamba nzima kunye nokulinganisa
• ubunzima bokucinga ngokuthe ngqo
• nemibono

3. Amayeza athile

Ukonakala kwamathambo (i-neuropathy) kunokuba sisiphumo esisecaleni samachiza anyanga yonke into ukusuka kumhlaza ukuya ekubanjweni. Inokuchaphazela zombini izandla neenyawo zakho.

Ezinye iziyobisi ezinokubangela ukuba ndindisholo zibandakanya:

• Amayeza okubulala iintsholongwane. Oku kubandakanya i-metronidazole (Flagyl), i-nitrofurantoin (Macrobid), kunye ne-fluoroquinolones (Cipro).
• Iziyobisi ezichasene nomhlaza. Oku kubandakanya i-cisplatin kunye ne-vincristine.
• Iziyobisi Antiseizure. Umzekelo yi-phenytoin (Dilantin).
• Intliziyo okanye uxinzelelo lwegazi iziyobisi. Oku kubandakanya i-amiodarone (Nexterone) kunye nehydralazine (Apresoline).

Ezinye iimpawu zomonakalo wemithambo-luvo zibandakanya:

• ukurhawuzelela
• iimvakalelo ezingaqhelekanga ezandleni zakho
• ubuthathaka

4. Idisk yomlomo wesibeleko

Iidiski yimisipha ethambileyo eyahlula amathambo (i-vertebrae) yomqolo wakho. Inyembezi kwidiski ivumela izinto ezithambileyo embindini ziphume ngaphandle. Olu qhekeko lubizwa ngokuba yi-herniated, okanye ityibilika, idiski.

Idiski eyonakeleyo inokubeka uxinzelelo kwaye icaphukise imithambo-luvo yomqolo wakho. Ukongeza kwi-numbness, i-disc ehambayo ingabangela ubuthathaka okanye intlungu kwingalo yakho okanye emlenzeni.

5. Isifo sikaRaynaud

Isifo sikaRaynaud, okanye into kaRaynaud, yenzeka xa imithambo yegazi yakho imxinwa, ithintela igazi elaneleyo ukuba lifike ezandleni nasezinyaweni. Ukungabikho kokuhamba kwegazi kwenza ukuba iminwe yakho kunye neenzwane ziba ndindisholo, zibande, zibe mhlophe, kwaye zibe buhlungu kakhulu.

Ezi mpawu zihlala zivela xa ubhencekile kubanda, okanye xa uziva uxinezelekile.

6. Itonela leCarpal

Itonela ye-carpal yindlela emxinwa ehamba embindini wesandla sakho. Embindini wale tonela yimithambo-luvo ephakathi. Le luvo lubonelela ngemvakalelo kwiminwe yakho, kubandakanya ubhontsi, isalathiso, phakathi, kunye nenxalenye yomnwe womsesane.

Imisebenzi ephindaphindwayo njengokuchwetheza okanye ukusebenza kwilayini yendibano kunokubangela ukuba izicwili ezijikeleze i-nerian median zidumbe kwaye zibeke uxinzelelo kule nerve. Uxinzelelo kunokubangela ukuba ndindisholo kunye nokutswina, iintlungu, kunye nobuthathaka kwisandla esichaphazelekayo.

7. Itonela leCubital

I-nerve ye-ulnar luvo oluhamba lusuka entanyeni luye kwisandla kwicala lepinki. Iimbilini zinokunyanzeliswa okanye zigqitywe kwinqanaba elingaphakathi kwengqiniba. Oogqirha babhekisa kule meko njenge-cubital tunnel syndrome. Le yindawo yemithambo-luvo onokuyibetha xa ubetha "ithambo lakho elihlekisayo."

I-Cubital tunnel syndrome inokubangela iimpawu ezinje ngokubhabha kwesandla kunye nokutswina, ngakumbi kwimisesane nakwiminwe yepinkie. Umntu unokufumana iintlungu zengalo kunye nobuthathaka esandleni, ngakumbi xa begobe ingqiniba.

8. I-spondylosis yomlomo wesibeleko

I-spondylosis yomlomo wesibeleko luhlobo lwe-arthritis echaphazela iidiski entanyeni yakho. Kubangelwa yiminyaka yokunxiba kunye nokukrazuka kwamathambo omqolo. Amathambo omqolo owonakeleyo anokucinezela kwimithambo-luvo ekufuphi, abangele ukuba ndindisholo ezandleni, ezingalweni nakwiminwe.

Uninzi lwabantu abane-spondylosis yomlomo wesibeleko abanazo naziphi na iimpawu. Abanye banokuziva iintlungu kunye nokuqina entanyeni yabo.

Le meko inokubangela:

• ubuthathaka kwiingalo, izandla, imilenze, okanye iinyawo
• intloko ebuhlungu
• ingxolo ephumayo xa ushukumisa intamo yakho
• Ukuphulukana nokulingana kunye nokulungelelanisa
• ukudumba kwemisipha entanyeni okanye emagxeni
• ukuphulukana nolawulo phezu kwamathumbu okanye isinyi

9. Epicondylitis

I-lateral epicondylitis ibizwa ngokuba yi "tennis elbow" kuba ibangelwa kukushukuma okuphindaphindayo, njengokujija irakhi yetenisi. Ukuhamba okuphindaphindayo konakalisa izihlunu kunye neetoni kwingalo, kubangela iintlungu kunye nokutsha ngaphandle kwengqiniba yakho. Oku akunakulindeleka ukuba kubangele ukuba ndindisholo ezandleni.

I-epicondylitis ye-medial yimeko efanayo ebizwa ngokuba yi "golfer's elbow". Kubangela iintlungu ngaphakathi kwengqiniba yakho kunye nokuba buthathaka, ukuba ndindisholo, okanye ukubetha ezandleni zakho, ngakumbi kwiminwe yepinki kunye nemisesane. Isenokubangela ukuba ndindisholo ukuba kukho ukudumba okubonakalayo malunga nale ndawo kubangela ukungasebenzi kakuhle kwi-ulnar nerve, kodwa oku kunqabile.

10.Ganglion umjikelo

Iigynion cysts zikhula zizele lulwelo. Zakha kwiimisipha okanye kumalungu ezihlahleni okanye ezandleni zakho. Bangakhula nge-intshi okanye nangaphezulu.

Ukuba ezi cysts zicinezela kwimithambo-luvo ekufuphi, zinokubangela ukuba ndindisholo, iintlungu okanye ubuthathaka esandleni sakho.

11. Iswekile

Kubantu abaphila nesifo seswekile, umzimba unengxaki yokuhambisa iswekile egazini iye kwiiseli. Ukuba neswekile ephezulu yegazi ixesha elide kunokukhokelela kumonakalo wemithambo-luvo obizwa ngokuba sisifo seswekile.

I-peripheral neuropathy luhlobo lomonakalo wemithambo-luvo obangela ukuba ndindisholo ezingalweni, ezandleni, emilenzeni nasezinyaweni.

Ezinye iimpawu ze-neuropathy zibandakanya:

• ukutshisa
• Izikhonkwane kunye neenaliti ukuziva
• ubuthathaka
• intlungu
• ukulahleka kwemali eseleyo

12. Ingxaki ye-thyroid

Idlala lengqula elisentanyeni yakho livelisa iihomoni ezikunceda ukulawula imetabolism yomzimba wakho. I-thyroid engasebenzi, okanye i-hypothyroidism, iyenzeka xa i-thyroid ivelisa i-hormone encinci.

I-hypothyroidism enganyangekiyo ekugqibeleni inokonakalisa imithambo ethumela imvakalelo ezingalweni nasemilenzeni. Oku kubizwa ngokuba yipheripheral neuropathy. Inokubangela ukuba ube ndindisholo, ubuthathaka, kunye nokutswina ezandleni nasezinyaweni.

13. I-neuropathy enxulumene notywala

Utywala bukhuselekile ukuba ungabusela ngexabiso elincinci, kodwa ubuninzi babo bunokonakalisa izicwili emzimbeni, kubandakanya imithambo-luvo. Abantu ababusebenzisa gwenxa utywala ngamanye amaxesha baba ndindisholo kunye nokutswina ezandleni nasezinyaweni.

Ezinye iimpawu zentsholongwane enxulumene notywala zibandakanya:

• izikhonkwane kunye neenaliti ukuziva
• ubuthathaka bemisipha
• izihlunu okanye izihlunu
• ingxaki yokulawula ukuchama
• Ukungasebenzi kakuhle kwe-erectile

14. Isifo esibuhlungu se-Myofascial syndrome

Isifo esibuhlungu se-Myofascial syndrome sikhula kwindawo ezinokubuthathaka kwaye zibuhlungu kwimisipha. Intlungu ngamanye amaxesha isasazeka kwamanye amalungu omzimba.

Ukongeza kwintlungu yemisipha, i-myofascial pain syndrome ibangela ukurhawuzelela, ubuthathaka kunye nokuqina.

15. I-Fibromyalgia

I-Fibromyalgia yimeko ebangela ukudinwa kunye nentlungu yomzimba. Ngamanye amaxesha kudideka nesifo sokudinwa okungapheliyo kuba iimpawu ziyafana. Ukudinwa nge-fibromyalgia kunokuba nzima. Intlungu igxile kumanqaku athile ethenda ejikeleze umzimba.

Abantu abane-fibromyalgia banokuba ne-numbness kunye ne-tingling ezandleni zabo, iingalo, iinyawo, imilenze kunye nobuso.

Ezinye iimpawu zibandakanya:

• ukudakumba
• ingxaki yokujonga
• iingxaki zokulala
• intloko ebuhlungu
• isisu esibuhlungu
• ukuqhina
• urhudo

16. Isifo seLyme

Amakhalane amaxhama asulelwe ziintsholongwane anokudlulisela isifo seLyme ebantwini ngokuluma. Abantu abafumana iintsholongwane ezibangela isifo seLyme kuqala bahlakulela irhashalala emile okwe-inkunzi yenkomo kunye neempawu zomkhuhlane, ezinje ngomkhuhlane kunye nokubanda.

Iimpawu zamva zesi sifo zibandakanya:

• Ukuba ndindisholo ezingalweni okanye emilenzeni
• iintlungu ezidibeneyo kunye nokudumba
• ukukhubazeka okwethutyana kwelinye icala lobuso
• umkhuhlane, intamo elukhuni, kunye nentloko ebuhlungu
• ubuthathaka
• ingxaki yokuhambisa izihlunu

17.Lupus

I-Lupus sisifo esizenzekelayo. Oku kuthetha ukuba umzimba wakho uhlasela amalungu akho kunye nezicubu. Ibangela ukudumba kumalungu amaninzi nakwizicubu, kubandakanya:

• amalungu
• Intliziyo
• izintso
• imiphunga

Iimpawu zelupus ziza kwaye zihambe. Zeziphi iimpawu oxhomekeke kuzo ukuba ngawaphi amalungu omzimba wakho achaphazelekayo.

Uxinzelelo oluvela kukudumba lunokonakalisa imithambo-luvo kwaye lukhokelele ekubeni ndindisholo okanye ukubetheka ezandleni zakho. Ezinye iimpawu eziqhelekileyo zibandakanya:

• irhashalala elimile ebusweni ibhabhathane
• ukudinwa
• intlungu edibeneyo, ukuqina, kunye nokudumba
• ubuntununtunu belanga
• iminwe neenzwane ezijika zibande ziluhlaza okwesibhakabhaka (imeko kaRaynaud)
• ukuqhawukelwa ngumphefumlo
• intloko ebuhlungu
• ukudideka
• ingxaki yokujonga
• iingxaki zombono

Zininzi izinto ezibangela ukuba undindisholo ezandleni

Nangona kungenakulindeleka, ukuba ndindisholo kwesandla kungangumqondiso wenye yezi meko zilandelayo. Jonga ugqirha wakho ngoko nangoko ukuba ufumana naziphi na iimpawu ezinxulumene noko.

18. Inqanaba 4 le-HIV

Intsholongwane kaGawulayo yintsholongwane ehlasela amajoni omzimba. Ngaphandle konyango olufanelekileyo, inokutshabalalisa iiseli ezininzi zomzimba kangangokuba umzimba wakho awunako ukuzikhusela kwizifo. Inqanaba 4 lale ntsholongwane kuthiwa nguGawulayo.

Intsholongwane kaGawulayo noGawulayo yonakalisa iiseli zemithambo-luvo kwingqondo nakumqolo. Umonakalo wemithambo-luvo unokubangela ukuba abantu baphulukane nemvakalelo ezingalweni nasemilenzeni.

Ezinye iimpawu zenqanaba 4 le-HIV zibandakanya:

• ukudideka
• ubuthathaka
• intloko ebuhlungu
• ukulibala
• ingxaki yokuginya
• ukulahleka koququzelelo
• ukulahleka kombono
• ubunzima bokuhamba

INTSHOLONGWANE KAGAWULAYO ​​yimeko yobomi bonke engenalo unyango ngoku. Nangona kunjalo, ngonyango lwe-antiretroviral kunye nokhathalelo lonyango, i-HIV inokulawulwa kakuhle kwaye ixesha lokuphila lingaphantse lifane nomntu ongakhange afumane i-HIV.

19. Amyloidosis

I-Amyloidosis sisifo esinqabileyo esiqala xa iprotein engaqhelekanga ebizwa ngokuba yi-amyloid yakha kwizitho zakho. Zeziphi iimpawu onazo ezixhomekeke kumalungu achaphazelekayo.

Xa esi sifo sichaphazela inkqubo ye-luvo, sinokubangela ukuba ndindisholo okanye ukubetheka ezandleni okanye ezinyaweni.

Ezinye iimpawu zibandakanya:

• iintlungu nokudumba esiswini
• ukuqhawukelwa ngumphefumlo
• iintlungu zesifuba
• urhudo
• ukuqhina
• ukudumba ulwimi
• ukudumba kwedlala lengqula entanyeni
• ukudinwa
• ukwehla kobunzima obungachazwanga

20. Isifo semithambo (multiple sclerosis) (MS)

I-MS sisifo esizenzekelayo. Kubantu abane-MS, amajoni omzimba ahlasela isambatho sokhuselo esijikeleze iintsinga zemithambo-luvo. Ngokuhamba kwexesha, iimbilini zonakaliswa.

Iimpawu zixhomekeke ekubeni yeyiphi na imithambo echaphazelekayo. Ukuba ndindisholo kunye nokubetha zezinye zeempawu zeMS eziqhelekileyo. Iingalo, ubuso, okanye imilenze zinokuphulukana nemvakalelo. Ukuba ndindisholo kuhlala kuphela kwicala elinye lomzimba.

Ezinye iimpawu zibandakanya:

• ukulahleka kombono
• umbono kabini
• ukurhawuzelela
• ubuthathaka
• Ukutshatyalaliswa kombane
• ingxaki ngokulungelelanisa okanye ukuhamba
• intetho engacacanga
• ukudinwa
• ukuphulukana nolawulo kwisinyi sakho okanye emathunjini

21. Thoracic outlet syndrome

Eli qela leemeko liphuma uxinzelelo kwimithambo yegazi okanye kwimithambo-luvo entanyeni yakho nakwinxalenye ephezulu yesifuba sakho. Ukulimala okanye ukuphindaphinda ukunyakaza kunokubangela ukuba uxinzelelo lwe-nerve.

Uxinzelelo kwimithambo-luvo kulo mmandla lukhokelela kubundindisholo kunye nokutswina kwiminwe kunye nentlungu emagxeni nasentanyeni.

Ezinye iimpawu zibandakanya:

• isandla esibuthathaka
• ukudumba kwengalo
• umbala oluhlaza okwesibhakabhaka okanye omthubi esandleni sakho neminwe
• iminwe ebandayo, izandla, okanye iingalo

22. I-Vasculitis

I-Vasculitis liqela lezifo ezinqabileyo ezenza ukuba imithambo yegazi idumbe kwaye idumbe. Oku kudumba kunciphisa ukuhamba kwegazi kumalungu akho kunye nezicubu. Ingakhokelela kwiingxaki zemithambo-luvo njengobundindisholo kunye nokuba buthathaka.

Ezinye iimpawu zibandakanya:

• intloko ebuhlungu
• ukudinwa
• ukuhla ukusinda
• ifiva
• irhashalala elibomvu
• iintlungu zomzimba
• ukuqhawukelwa ngumphefumlo

23. Isifo sikaGuillain-Barré

I-Guillain-Barré syndrome yimeko enqabileyo apho amajoni omzimba ahlasela kwaye onakalise imithambo-luvo. Ihlala iqala emva kokugula kwintsholongwane okanye ibacteria.

Umonakalo wemithambo-luvo ubangela ukuba ndindisholo, ubuthathaka, kunye nokutswina okuqala emilenzeni. Isasazeka kwiingalo, ezandleni nasebusweni.

Ezinye iimpawu zibandakanya:

• unengxaki yokuthetha, ukuhlafuna okanye ukugwinya
• ingxaki yokulawula isinyi okanye amathumbu
• ubunzima bokuphefumla
• ukubetha kwentliziyo ngokukhawuleza
• iintshukumo ezingazinzanga nokuhamba

Uza kubona nini ugqirha wakho

Ukuba ubundindisholo abupheli kwiintsuku ezimbalwa okanye busasazeka kwamanye amalungu omzimba wakho, bona ugqirha wakho. Jonga kwagqirha wakho ukuba ubundindisholo buqale emva kokulimala okanye ukugula.

Funa unyango kwangoko ukuba uvelisa naziphi na kwezi mpawu kunye nokuqaqamba ezandleni zakho:

• ubuthathaka
• ubunzima bokuhambisa elinye okanye ngaphezulu amalungu omzimba wakho
• ukudideka
• unengxaki yokuthetha
• ukulahleka kombono
• isiyezi
• ngequbuliso, intloko ebuhlungu