Iinkozo kunye neeCaluse

Umxholo

• Ndifanele ndiqhagamshelane nini nogqirha wam?
• Yintoni ebangela umbona kunye neefowuni?
• Zithini iindlela zokhetho zonyango lwee-corns kunye ne-calluses?
• Unyango lwasekhaya
• Uqhaqho lwee-calluses
• Zeziphi iingxaki ezinokubakho zombona kunye neefowuni?
• Ndingazithintela njani iimbona kunye neefowuni?
• Izicathulo ezifanelekileyo
• Unonophelo lwenyawo ngokubanzi
• Xela iintlungu ezinyaweni
• Ukuthatha

Ushwankathelo

Iikhona kunye neefowuni ziziqwenga zesikhumba esiqinileyo, esiqinileyo. Banokuphuhlisa naphi na emzimbeni wakho, kodwa bavela ngeenyawo zakho.

Iikona zincinci, zizangqa ezijikeleziweyo zesikhumba esityebileyo. Kungenzeka ukuba uhlakulele umbona phezulu okanye kumacala ezinzwane zakho okanye kwiinyawo zakho. Zenzeka rhoqo kwiinyawo ezinamathambo ezingenako ukuqiniswa.

Iifowuni zinzima, ziindawo ezilukhuni zolusu. Ziyakwazi ukubonakala kwisithende okanye ibhola yonyawo lwakho. Bangakwazi ukuphuhlisa ezandleni zakho, amaqhina kunye nakwezinye iindawo.

Iifowuni zihlala ziba nkulu kuneembona kwaye zilubhelu ngombala. Baswele imiphetho echazwe kakuhle. Banokuba novakalelo oluncinci ekuchukumiseni kunalo lonke unyawo lwakho.

Iimpondo kunye neefowuni zihlala zingenabuhlungu, kodwa ngamanye amaxesha ziye zibe buhlungu emva kwexesha elide. Banokubangela iintlungu ukuba bosulelekile.

Ndifanele ndiqhagamshelane nini nogqirha wam?

Kwiimeko ezininzi, umbona kunye neefowuni azibangeli nkxalabo enkulu. Kodwa kwezinye iimeko, kusenokufuneka ufune unyango kugqirha:

• Ukuba unesifo seswekile, jonga iinyawo zakho ukuba azonakalisi rhoqo. Nxibelelana nogqirha wakho xa ubona nayiphi na ingqolowa okanye iicallus.
• Ukuba unayo nayiphi na imeko yonyango ekwenza ukuba uthambekele kwizilonda okanye usulelo, makwazise ugqirha wakho ukuba ngaba uvelisa ingqolowa okanye ii-callus.
• Ukuba unee-corns okanye ii-callus ezosulelayo okanye ezibuhlungu, funa unyango. Ukuba unee-corns okanye ii-callus ezibomvu, ezishushu, ezinamafu, okanye ezibuhlungu, banokosuleleka.

Yintoni ebangela umbona kunye neefowuni?

Iimpondo kunye neefowuni zibangelwa kukungqubana kunye noxinzelelo. Zihlala zikhusela emzimbeni wakho ezinceda ukukhusela i-blisters okanye omnye umonakalo kwesikhumba sakho.

Isizathu esiqhelekileyo seengqolowa kunye neefowuni zizihlangu ezingalingani kakuhle. Ukuba izihlangu zakho zixinene kakhulu okanye azilingani ngokufanelekileyo, zinokuzihlikihla kulusu lwakho, zibangele ukungqubana noxinzelelo.

Ukuhamba okanye ukubaleka kakhulu kunokukhokelela ezimbombeni nakwiifowuni, nokuba unxibe izihlangu ezilingana kakuhle. Ukuma ixesha elide kakhulu kunokubangela ii-corns kunye neefowuni.

Ukuba unxiba izithende eziphakamileyo rhoqo, kunokwenzeka ukuba uphuhlise iifowuni ngaphezulu kweebhola zeenyawo zakho, ngenxa yoxinzelelo olubekwa zizithende eziphakamileyo ezinyaweni zakho ngelixa uhamba.

Ezinye izinto ezinokubangela ingqolowa kunye neefowuni zibandakanya:

• ehamba engenazihlangu
• ukunxiba iikawusi okanye izihlangu ezinamaqhosha aqhwaba
• ukuthatha inxaxheba kwimidlalo ebeka uxinzelelo ezinyaweni zakho
• ukwenza umsebenzi wezandla obeka uxinzelelo ezinyaweni zakho

Kungenzeka ukuba ufumane iimbona okanye iifowuni ukuba:

• banobhontsi okanye iinzwane zesando
• uhamba nokugqithisa, okwenzekayo xa amaqatha akho eqengqeleka ngaphakathi kakhulu
• hamba nokugqithisa, okwenzekayo xa amaqatha akho eqengqele ngaphandle kakhulu
• uye wonakalisa amadlala okubila, amanxeba, okanye iintsumpa ezinyaweni zakho

Zithini iindlela zokhetho zonyango lwee-corns kunye ne-calluses?

Ukuba umbona okanye i-callus ayikukhathazi, isenokungafuni unyango. Kodwa ngumbono olungileyo ukuchonga nokulungisa unobangela wombona okanye wefowuni. Umzekelo, ukuba unetyala ngezihlangu ezixineneyo, tshintsha izihlangu zakho.

Ungadinga unyango olongezelelekileyo ukuba unombona okanye umnxeba obangela iintlungu okanye ukungonwabi okanye wosuleleka. Ukuba unesifo seswekile okanye naziphi na ezinye iimeko eziphakamisa umngcipheko wosulelo, kuya kufuneka ufune unyango lwembona kunye neefowuni.

Ukuchonga umbona okanye iifowuni, ugqirha wakho uya kuvavanya iinyawo zakho. Banokucinezela kwiindawo ezahlukeneyo ukuvavanya ubuntununtunu. Banokukucela ukuba uhambe ngapha kwegumbi, ukuze bavavanye ukuhamba kwakho.

Banokukubuza malunga nendlela ophila ngayo, kubandakanya:

• indlela ozigcina ngayo iinyawo zakho
• ukhetho lwakho oluqhelekileyo lwezihlangu
• uhamba kangakanani kwaye umile kangakanani
• nokuba uthathe inxaxheba kuyo nayiphi na imidlalo okanye imisebenzi enzima ngokwasemzimbeni kutshanje

Zininzi iindlela zonyango ezikhoyo zombona kunye neefowuni. Isicwangciso sakho sonyango esinconywayo siya kuxhomekeka kwiimpawu zakho, kunye nesizathu seengqolowa zakho okanye ii-callus.

Ngamanye amaxesha, banokukuthumela kugqirha wamayeza okanye kugqirha wamathambo ukuba anyangwe.

Unyango lwasekhaya

Unyango olwahluka-hlukeneyo (OTC) lonyango luyafumaneka ngombona nakwiifowuni. Ngokwesiqhelo, olu nyango lunceda ukuthomalalisa iintlungu okanye ukungonwabi ngelixa unciphisa uxinzelelo.

Olunye unyango oluxhaphakileyo ziiplasta zombona, ezizizazinge zerabha engqindilili enomgangatho wokuncamathela. Xa ifakwe ingqolowa, banokukunceda ukunciphisa uxinzelelo. Ngamanye amaxesha kunokubangela ulusu olucekeceke ukujikeleza ingqolowa ukuze ikhule.

Iifowuni zepallus zibonelela ngonyango olufanayo lweefowuni. Zizinto zokubambelela ezinokusetyenziswa kwiindawo ezingasetyenziswanga. Banceda ukunciphisa umlo kunye noxinzelelo.

Inokukunceda ukucwina umbona okanye iifowuni emanzini ashushu imizuzu engama-20. Emva koko thambisa ingqolowa okanye umnxeba ngomnwe okanye ilitye lepumice. Ezinye iisosi zibandakanya iviniga yeapile cider, ioyile yomthi weti, kunye nokunye.

Ukuba unee-corns okanye ii-calluses ezingaphenduliyo kunyango lwasekhaya, bazise kugqirha wakho. Banokuba luphawu lwemeko yezonyango engaphantsi.

Uqhaqho lwee-calluses

Ukuba ugqirha wakho weenyawo ucinga ukuba kunyanzelekile, banokucebisa ukuba benze utyando lokususa ii-corns okanye ii-calluses. Oku kuyimfuneko kuphela xa umbona okanye iifowuni zikubangela iintlungu kwaye zikunqumamisa ekuhambeni kamnandi.

Ukwenza utyando, ugqirha wakho wamayeza ogqirha okanye ugqirha wotyando uya kusebenzisa isitshixo esibukhali ukususa indawo eqinileyo. Oku kudla ngokungabi buhlungu. Uya kuba nakho ukuhamba kwakhona ngokukhawuleza emva koko.

Zeziphi iingxaki ezinokubakho zombona kunye neefowuni?

Iimpondo kunye neefowuni zinokucoca ngokwazo ukuba ulungisa unobangela. Banokuzisombulula ngokwabo ukuba bavele ngenxa yokuthatha inxaxheba kumnyhadala weembaleki, ezinje ngomdyarho weembaleki.

Ukuba awunyangi umbona kunye neefowuni xa zikhula, zinokuqhubeka okanye zikhule zibe nkulu de ulungise nantoni na ebangela zona.

Ngamanye amaxesha, umbona kunye neefowuni zinokusuleleka kwaye zenze ukuba kubenzima ukuhamba. Ukuba oku kuyenzeka, yazisa ugqirha wakho. Unokufuna unyango.

Olunye ulusu lunokuhlala emva kokuba umbona okanye iifowuni zisusiwe okanye ziphilisiwe.

Ndingazithintela njani iimbona kunye neefowuni?

Unokuthintela umbona kunye neefowuni ngeendlela ezininzi.

Izicathulo ezifanelekileyo

Nxiba iikawusi kunye nezihlangu ezifanelekileyo kwaye zilungiswe kakuhle.

Xa uthenga izihlangu, yiya emva kwemini, xa iinyawo zakho zihlala ziye kububanzi bazo. Oku kunokukunceda ukhethe izihlangu eziza kulunga kakuhle kwaye uhlale kamnandi imini yonke.

Unonophelo lwenyawo ngokubanzi

Yomisa iinyawo zakho ngononophelo emva kokuzihlamba okanye ukuzimanzisa. Emva koko faka cream yeenyawo ethambileyo. Oku kunokunceda ukuthambisa kunye nokuthambisa ulusu kwiinyawo zakho.

Sebenzisa ifayile yeenyawo okanye ilitye lepumice ukususa iziqwengana zolusu oluqinileyo ezinyaweni zakho. Guqula ifayile yakho yonyawo rhoqo. Vumela ilitye lakho lepumice ukuba lome kakuhle phakathi kokusetyenziswa ngakunye.

Xela iintlungu ezinyaweni

Yazisa ugqirha wakho ukuba ngaba ukhula nayiphi na intlungu yeenyawo okanye ukungahambi kakuhle xa uhamba. Intlungu yeenyawo ayiqhelekanga. Ihlala ilula ukuchonga unobangela.

Zininzi iindlela zonyango ezikhoyo zokunceda ukusombulula iingxaki zeenyawo kunye nokuthintela imiba ezayo.

Ukuthatha

Ukuba uvelisa umbona okanye iifowuni, unokukwazi ukuzilawula ngokutshintsha izihlangu zakho kwaye usebenzise unyango lwasekhaya.

Ukuba unee-corns okanye ii-calluses ezibuhlungu, wosuleleka, okanye ungasombululi ngonyango lwasekhaya, yazisa ugqirha wakho. Kuya kufuneka ukwazise ugqirha wakho ukuba ngaba uphuhlisa umbona okanye iifowuni kwaye unesifo seswekile okanye ezinye iimeko zonyango ezonyusa umngcipheko wosulelo.

Ngamanye amaxesha, ugqirha wakho unokukuthumela kwingcali kunyango.