Into enceda uSloane Stephens abe yiNinja kwiNkundla yeTennis

Umxholo

• Ukubetha Okulindelekileyo
• Ubomi beSweat
• IiFlips zokutya
• Yintoni Endigcina Ndizolile
• Ukuphumelela iQhinga
• Uphengululo lwe

Intshatsheli yentenetya uSloane Stephens ubonakalise ukuba akanakunqandeka njani xa waphumelela i-US Open yakhe yokuqala kwiinyanga nje emva kokonzakala ngonyawo kumshiye engafuduki (jonga: Ibali le-Epic lokubuya ngendlela uSloane Stephens ayiphumelele ngayo i-US Open). Esanda kuphumelela, uye wangena kule sizini eqinile kwaye ezithembile. Yintoni emnceda amandla akhe kukhuphiswano? I-snacks enempilo kunye neetumente zebhingo (ewe, ibhingo). Sibuze uStephens konke malunga nendlela ahlala ngayo ekwimo ephezulu.

Ukubetha Okulindelekileyo

“Ndalimala kakubi enyaweni ngo-2016 kwaye andizange ndikwazi ukudlala intenetya phantse unyaka wonke, ndandiqala ngqa ebomini bam ukuba ndingenzi nto, ndathi ndakubuyela enkundleni, ndandichulumancile kudlala. Ndaphinda ndawasebenzisa onke amandla ebendizakhela wona ndawabeka kumdlalo wam. "

Ubomi beSweat

"Iintsuku ezintlanu ngeveki, ndenza iiyure ezimbini ngaphambi kokuziqhelanisa ne-tennis. Ndiqala ngeyure yokuhamba-ileli, i-agility, i-plyometrics-kwaye ndenza iyure yoqeqesho lwamandla. Emva koko, ndidlala i-tennis iiyure ezimbini. ixesha ndivuka, ndisebenza kwaye ndibile kakhulu. Kwaye ndiyanuka!" (Le bhola iphambili ye-Bosu HIIT iya kukwenza uzive ngathi yimbaleki.)

IiFlips zokutya

"Bendihlala ndisitya nantoni na endiyifunayo. Ngoku ndisebenza nompheki ogama linguJen, owandifundisa ngeprotein, imifuno, kunye nokubaluleka kwamashwamshwam asempilweni njengemihla, iiprem, kunye nama-walnuts. UJen ngumama wam wokutya. Undibonisile ukutshisa umzimba wam kwiimeko ezinzima ukundinika loo mngcipheko. " (Sebenzisa ezi zi-3 zokupheka ezinempilo ezivela kwincwadi yokupheka ka-Jen Widerstrom ukuphembelela ukuzilolonga kwakho.)

Yintoni Endigcina Ndizolile

"Ndiyakuthanda ukudlala ibhingo, nangona ndingazange ndiphumelele. Wonke umntu ongomnye kule ndawo uneminyaka engama-75 ubudala. Kum, ibhingo iyathuthuzela. Ndidlala iiyure ezine okanye ezintlanu, kwaye ilungile."

Ukuphumelela iQhinga

"Ukwazi ukuba ndondla umzimba wam izinto ezifanelekileyo kundinceda ndizive ndiqinisekile. Ifilosofi yam: Ukuba uzive ngcono, ukhuphisana ngcono."

Uphengululo lwe