I-lemongrass tea slim?

Umxholo

• Iti yeLemongrass enelamula yokunciphisa umzimba
• Yintoni yokutya ukunciphisa umzimba
• Yintoni ongayityi

Ilemoni yebhalsam sisityalo esingamayeza, sikwabizwa ngokuba yiCidreira, iCapim-cidreira, iCitronete kunye neMelissa, enokusetyenziswa njengeyeza lendalo lokunciphisa umzimba ngenxa yokuba ilwa noxinzelelo, uvalo, ukuphazamiseka, ukongeza ekubeni ngumchamo nokuphucula ukwetyiswa kweegesi. kunye nesisu esidumbileyo, sikhula kakuhle.

I-Lemon balm iyanceda ukunciphisa umzimba ikakhulu kuba ithoba ingqondo, ilwa noxinzelelo olunokukhokelela kumnqweno wokutya ngakumbi. Ke, kunokuba luncedo olufanelekileyo ekulahlekeni kobunzima, okoko nje kwenziwa ukutya okwaneleyo.

Iti yeLemongrass enelamula yokunciphisa umzimba

Ukuze unciphise umzimba ngokuthatha iti yebhalsam lemon, kuyacetyiswa ukuba uthathe ubuncinci iikomityi ezintathu zeti ngosuku. Eyokuqala esiswini esingenanto, kunye nezinye ezimbini, emva nje kwesidlo sosuku, isidlo sasemini kunye nesangokuhlwa.

Izithako:

• Iitapuni ezi-3 zamagqabi ebalm eomileyo
• ijusi yesiqingatha selamula
• 1 indebe yamanzi abilayo

Imo yokulungiselela:

Yongeza amagqabi kwindebe kwaye uvale ngamanzi abilayo. Vala kwaye uphumle imizuzu embalwa. Emva koko xinana kwaye ungeze isiqingatha selamula kwaye uyithathe ngokulandelayo, ngokukhethekileyo ngaphandle kokuthambisa.

Yintoni yokutya ukunciphisa umzimba

Ukufezekisa ukwehla kobunzima kuyafuneka ukuphelisa into ephilayo, ngokusebenzisa idetox yokutya enokuhlala usuku, ukwenza ukutya okungamanzi ngeziqhamo kunye nemifuno, kuzo zonke izidlo.

Emva kokudambisa emzimbeni kufuneka utye ukutya okuqinileyo kunye nokutya oku-5 ukuya kwezi-6 ngemini, ekufuneka kubandakanya ukutya okutyebileyo kwifayibha ukunciphisa umdla wakho wokutya okuziinkozoOnke amaSebe, iziqhamo zothando, ipapaya okanye iamangile. Jonga uluhlu loku kutya ku: Ukutya okuphezulu kwifayibha.

Ukongeza, ukutya kwe-thermogenic njenge sinamon kunye nejinja kufuneka kusetyenziswe yonke imihla ukunceda ekupheliseni amafutha, njengoko enyusa imetabolism kwaye iququzelela ukutshiswa kwamafutha. Funda ngakumbi ngokutya kwe-thermogenic apha: Kukuthini ukutya kwe-thermogenic. Isinamoni inokongezwa kwiziqhamo eziphekiweyo kunye nejinja njengexesha lokutya, iisosi okanye isuphu.

Ezinye iingcebiso ezinokukunceda ukunciphisa umzimba ngokukhawuleza zezi:

• Yitya zonke iiyure ezi-3 kwaye ungaze uhambe ngaphezulu kweeyure eziyi-8 ungatyi (umzekelo, ebusuku);
• Qalisa ukutya ngeplate engekho nzulu yesuphu yemifuno;
• Yitya iziqwenga ezi-3 ngosuku;
• Soloko ubandakanya amaqela emifuno kwisitya esiphambili, esifana neetumato, iikhukhamba okanye ibroccoli;
• Yitya iintlanzi ezifana nesardadi, isalmon, ihake okanye ityhuna kanye ngemini;
• Sela ubuncinci i-1.5 L yamanzi ngosuku.

Ukuzilolonga rhoqo kubaluleke kakhulu ukuphucula ukujikeleza kwegazi, ukunciphisa kunye nokunyusa inkcitho yamandla, iyinxalenye ebalulekileyo yenkqubo yokwehla kobunzima.

Yintoni ongayityi

Ukutya okunamafutha neswekile eninzi akufuneki kutyiwe kuba zizityebi kwiityhefu kunye neekhalori, yiyo loo nto ngelixesha lokutya akufuneki ukuba utye:

• Iziselo: Ijusi engumgubo, ijusi ephucukileyo, isoda, kubandakanya iinguqulelo zero kunye nokukhanya, ezinye iziselo ezingezizo;
• Uphuhliso: Iicookies, abaqholi, isonka esimhlophe, isonka, isonka esiqhelekileyo,
• Iinkonki: umbona, ii-ertyisi, iimbotyi, amakhowa, ityhuna, isardadi, ii-olive, iilentile,
• Eyakhelwe ngaphakathi: isoseji, isalami, ibhekoni, ichorizo, pepperoni, mortadella, ham, ham,
• Yosiwe: izimuncumuncu ezinje nge-kibbeh, coxinha, rolls, nuggets, iqanda, codfish cake, risole,
• Iisosi ezenziwe ngoshishino: isoso, isardadi, imayonesi, irosé, iparmesan, ipepile, itartar, ishonyo,
• Iitshizi ezityheli: mozzarella, roquefort, brie, provolone, camembert, gorgonzola, gouda, parmesan, provolone.

Eyona ndlela yokwazi into onokuyitya kwaye ungangayityi ngexesha lokutya kukufunda ileyibhile kuko konke ukutya, kwaye ukongeza ekuqwalaseleni ukubala kweekhalori, ukujonga inani leswekile kunye namafutha akuqulathileyo. Ke, eyona ndlela yokufumana ukungalambi kunye nokulawula ukunciphisa umzimba kukusoloko ukhetha ukutya kwendalo, kuba nokuba bane-carbohydrate okanye lipid, baya kuba sempilweni kuneenguqulelo esele zilungisiwe.