Yintoni omawuyazi malunga nokuHamba ngoMoya ngexesha lobhubhani we-coronavirus

Umxholo

• Ngaphambi kokuba uhambe
• Kwisikhululo senqwelomoya
• KwiPlani
• Okukwintsusa
• Uphengululo lwe

Njengoko amazwe evula kwakhona, kwaye ukuhamba kwe-intshi zehlabathi kubuyela ebomini, izikhululo zeenqwelo moya ezihleli ziziintlango ngenxa yesifo secoronavirus ziya kuphinda zijongane nezihlwele ezikhulu kunye nayo, umngcipheko ophezulu wokusasazeka kosulelo. AmaZiko oLawulo lweSifo kunye noThintelo (CDC) athi uhambo lwesikhululo seenqwelomoya luvelisa iimeko ezininzi zoqhagamshelwano olungenakuthintelwa njengokuma kwimigca yokhuseleko kunye nezihlalo ezikufutshane kwiinqwelomoya, kodwa ukuba uhambo lwendlela aluyiyo inketho kuwe, kwaye ujongene nesibindi. kwisikhululo seenqwelomoya, kufuneka ubuncinci uzilungiselele.

Nangona izikhululo zeenqwelo moya kunye neenqwelomoya kwilizwe liphumeze imigaqo yokunciphisa ukusasazeka kwe-coronavirus, kunokubakho ukungangqinelani kumgaqo-nkqubo kunye nokunyanzeliswa. Ubukho babathengisi bokutya, iinzame zogutyulo, kunye nemigaqo yomgaqo wokhuseleko zonke ziyahluka kwisikhululo seenqwelomoya, kodwa kukho amanyathelo onokuwathatha njengomntu olawula ukhuseleko lwamava akho ohambo kuhambo oluzayo. Phambili, yintoni omawuyilindele kwizikhululo zeenqwelomoya kunye nakwiinqwelomoya kunye nendlela yokuhamba ngolu hlobo lutsha lokuhamba ngomoya ngokukhuselekileyo, ngokutsho kweengcali.

Ngaphambi kokuba uhambe

Ukuhamba komoya okuzenzekelayo kunjalo ngo-2019, kwaye ngeshumi leminyaka elitsha (kunye nengxaki yezempilo yehlabathi) kuza noxanduva olutsha. Ke…

Yenza uphando lwakho. I-ICYMI, izinto kwezi ntsuku (cinga: yonke into ukusuka kwiimpawu ze-coronavirus ukuya kwiiprotocol) inokutshintsha ngokukhawuleza, kwaye ukuthintelwa kohambo akukho ngaphandle. Kungenxa yeso sizathu le nto iCDC icebisa ukujonga ngokuqhubekayo kurhulumente okanye kumasebe ezempilo asekuhlaleni (adweliswe kwiwebhusayithi yeCDC) apho ukhoyo, apho ungamisa khona, nalapho uya khona.

Ukuba ucinga emva kweenyanga ezimbalwa (ezinde kakhulu) ukuqala kwesi sifo, uyakhumbula ukuba nabani na ohamba esuka eNew York kwafuneka abeke yedwa iintsuku ezili-14 xa efika eFlorida. Ewe, amaza ajikile kwaye, ukusukela nge-25 kaJuni, nabani na ohamba esuka kwiSizwana seLanga-okanye naliphi na ilizwe "elinokusasazwa koluntu," ngokutsho kweSebe lezeMpilo laseNew York-kufuneka athobele iiveki ezimbini ezizimeleyo. ixesha lokubekwa wedwa. Inqaku? Ukuqulatha ukusasazeka kwamatyala amatsha e-COVID-19.

Kuthekani ngokuhamba ngaphandle yelizwe? Ngomhla ka-Matshi, Isebe likaRhulumente wase-US lenze iNqanaba lesi-4: Musa ukucebisa ngezohambo, eyalela "abemi base-US ukuba banqande lonke uhambo lwamanye amazwe ngenxa yefuthe le-COVID-19." Ngaphandle kokusebenza namhlanje, kukho amazwe aliqela avumela abahambi baseMelika. Ngelishwa, ngenani elinyukayo leemeko ze-coronavirus eziqinisekisiweyo e-United States (ngaphezu kwezigidi ezi-4, ngexesha lokupapashwa), amanye amazwe akakukhuthalele kangako ukuba nabantu baseMelika phesheya. Imeko? I-European Union, esandula ukuwisa umthetho wokuthintela abahambi baseMelika.

Ukuba unqwenela ukubaleka kwilizwe liphela, ungahlala unolwazi ngalo naluphi na utshintsho lwezithintelo ngokujonga iiwebhusayithi zoonozakuzaku baseMelika. I-CDC ikwanemephu encinci esebenzisanayo ebonisa uvavanyo lomngcipheko wejografi wosulelo lwe-COVID-19. Kodwa ukubheja kwakho okuhle? Qhubeka nokwakha olo luhlu lwamabhakethi kwaye ugcine nasiphi na isipaji sokutsiba ezantsi kwendlela-emva kwayo yonke loo nto, usenokufumana ezinye izibonelelo zempilo yengqondo zokuhamba ngaphandle kokushiya indlu yakho.

Cinga ngovavanyo. Uvavanyo luyinkimbinkimbi, utshilo uKelly Cawcutt, MD, unjingalwazi oncedisayo kwizifo ezosulelayo kunye namayeza onyango, kunye nomlawuli onxulumene nolawulo losulelo kunye nezifo zesibhedlele kwiYunivesithi yaseNebraska Medical Centre (UNMC). "Ukuba unazo naziphi na iimpawu, kufuneka uvavanywe ngokupheleleyo kwaye ngokungafihlisiyo, ndicebisa hayi "

Kwaye oko kuyinyani ukuba ucinga ukuba ubonakalisiwe kwi-COVID-19 kwiintsuku ezili-14 ezidlulileyo. Ukuba kunjalo, kufuneka uhlale wedwa kangangeeveki ezimbini ubuncinci ukuze "unciphise umngcipheko wokuchithwa okungabonakali [ukusasazeka] kwabanye okanye ukugula xa ungekho, njengoko unganakho ukubuyela ekhaya," ucacisa uGqirha Cawcutt . (Khumbula: izithintelo zokuhamba zinokutshintsha ngokukhawuleza.)

Kulungile, kodwa uza kuthini ukuba ufuna ukuhamba kwaye awuqinisekanga ukuba unayo intsholongwane (funda: asymptomatic)? "Ukuvavanyelwa usulelo kwabo banempawu ze-asymptomatic kunezinto ezininzi ezisezantsi, eyona nto iphambili kukuziva ukhuselekile," wongeze watsho. "Umzekelo, ukuba uvavanyiwe namhlanje kwaye uvavanywe ukuba awunayo, kodwa ubhabhe ngomso, akukho siqinisekiso sokuba uvavanyo lwakho alunakujika lube ne-HIV ngomso." Kungenxa yokuba intsholongwane inokuba ibikhona emzimbeni wakho kodwa ayikabonakali ngexesha lovavanyo. Ukuba u kufuneka Ukuhamba kwaye ndiqinisekile ukuba awuchanekanga kule ntsholongwane kwiintsuku ezili-14 ezidlulileyo, emva koko uGqirha Cawcutt uthi ukulandela nje ukugquma ubuso, ukunxaxha kwezentlalo, kunye neengcebiso zezempilo.

Qaphela ukuhlala kwinqwelomoya. Kuxhomekeke kwindiza, ukhetho lwakho lwezihlalo luya kwahluka. Umzekelo, abanye abathwali baqhubekile nokuzalisa inqwelomoya ukuya kumthamo njengeentsuku zaphambi kobhubhane, ngelixa abanye, abanjengoDelta kunye noMzantsi-ntshona, bebethintela izihlalo zabo eziphakathi ukukhuthaza ukudideka kwezentlalo. Kwaye, njengoko ubucinga ukuba, "abantu abambalwa abakuluhlu lwakho oluziimitha ezintandathu, kungcono," utshilo u-Amesh Adalja, MD, isifundiswa esiphezulu kwiSikolo saseJohns Hopkins Bloomberg seMpilo yoLuntu. (Idibeneyo: Abahluli kule Plane yeSitulo esiyiPlani esiQinisekisiweyo sokuQinisekisa ubuCala bobuNini kunye neNtlalontle)

Malunga nokuhlala ngaphambili okanye ngasemva kwinqwelomoya, akukho khetho ikhuselekileyo, ngokukaGqirha Adalja. "Akukho bungqina bokwenyani bokudluliselwa kwentsholongwane ngeentambo zomoya, ke ukuba umntu uza kosulelwa iya kuba ivela kumntu okufuphi okanye okufuphi kuwe."

Inqaku: Indawo ohleli kuyo kwinqwelomoya ayibalulekanga njengokugqibela uhleli ecaleni okanye kufutshane. Ngelixa ungabazi abantu okhwele nabo (kwaye nabakhe banxibelelana nabo, njl.njl.) inokuba yinto encinci, impazamo, ingazinzi, ngaphandle kokuba umntu one-COVID-19 ungaphakathi kweenyawo ezintandathu kuwe, amathuba okuba uyibambe intsholongwane. uphantsi, utsho. Oko kukuthi, oko kukuthi, ukuba nje ukhuthele malunga namanye amanyathelo okuthintela (ukunxiba imaski yobuso, ukungachukumisi ubuso bakho, ukuhlamba izandla ngokuchanekileyo) kunye nenkqubo yokungenisa umoya yekhabhinethi iyasebenza (ngakumbi kule ingezantsi). 

Kwisikhululo senqwelomoya

Gcina izandla zakho zicocekile, umgama wakho uwenze ngabom, kunye nemaski yakho ivuliwe. "Khumbula ukuba kuya kubakho umngcipheko nakuwuphi na umsebenzi xa ungekho isitofu sokugonya, ke zama umgama ekuhlaleni, uhlambe izandla zakho, kwaye uphephe ukuthinta ubuso bakho, utshilo uGqirha Adalja. Kwaye khumbula, izikhululo zeenqwelo moya zenze utshintsho kwindlela ezisebenza ngayo ukwenza kube lula ebantwini.

Umzekelo, uvunyelwe ukuba (kwaye kufuneka) unxibe isigqubuthelo ebusweni ngexesha lenkqubo yonke yokhuseleko, ukusuka ekumeni i-6-iinyawo ukwahlukana emgceni ukuya kwizikena, ngokwe-Transportation Security Administration (TSA). Endaweni yokubeka izinto zobuqu ezifana nebhanti lakho, izihlangu, kunye neselfowuni emgqomeni, bacela ukuba ubeke ezo zinto kwibhegi yakho oyiphetheyo ethintela imfuno yemigqomo yokhuseleko, njengoko ibhegi isaza kuskenwa. Bayayiqaphela into yokuba abahambi banokucelwa ukuba basuse okanye baphinde babeke izinto ezinje ngeelaptops, izinto ezingamanzi, njl.njl. Kwaye ixesha ekuphela kwalo oya kucelwa ukuba wehlise imaski yakho kuxa unikezela isazisi sakho okanye ipasipoti kwiarhente ye-TSA ukuze baqinisekise ubungqina bakho.

Ukusebenzisa i-antibacterial wipes, ukuhlamba izandla, kunye nokucoca i-hand-sanitizer rhoqo zonke iindlela ezomeleleyo zokuzikhusela ekusasazeni intsholongwane- kwaye, kwezinye iimeko, zonke zibhetele kunokugqoka iiglavu, ngokwe-CDC. Ngaphandle kokuba uhlala uzitshintsha, uhambisa nje iintsholongwane ukusuka kumhlaba ochukumiseka rhoqo kuye nakweyiphi na into oyichukumisayo njengeengxowa zakho, iimpahla zakho kunye nobuso bakho. Ke ngoko, iCDC icebisa ukucoceka kunye nokuhlamba izandla ngeoyile. (Kwakhona inketho elungileyo? Ukusebenzisa isixhobo sokuchukumisa isitshixo.)

Ukhuseleko olufanayo kunye nemithetho yokucoceka iyasebenza xa kufikwa kwizithuba ezisetyenziswa rhoqo ezinje ngezindlu zangasese. Ugqirha Cawcutt ucebisa ukusebenzisa izindlu zangasese ezingatyelelwa kangako, ezinje ngezo "phambi kokhuseleko, kufutshane nebango lempahla," okanye "ukuhamba uye apho kungekho moya wokubaleka usondeleyo, njengoko kusenokubakho abantu abambalwa kulezo ndawo."

Pakisha amashwamshwam anempilo. Ngelixa ezinye iinketho zokutya ziqala ukuvulwa kwizikhululo zeenqwelo moya kwilizwe liphela, iindawo zokutyela ezininzi kunye neevenkile zisavaliwe kwaye iinqwelomoya ezininzi ziye zanciphisa iinkonzo zazo zokuhamba ngenqwelomoya (okt amashwamshwam, iziselo) kwiinqwelomoya ezininzi zasekhaya, njengoko kucetyiswa liSebe lezoThutho laseMelika. , UKhuseleko lwaseKhaya, kunye neMpilo kunye neNkonzo zoLuntu. Ke, unokufuna ukuzisa ukutya okulula okuhamba kunye nebhotile engenanto ukuzalisa emthonjeni emva kokucoca ukhuseleko. (I-FWIW, i-BYO-snacks iya kunceda ukugcina umgama wentlalo kunye nokunciphisa ukunxibelelana nabantu kunye nomgangatho.)

Akukho ndawo ifanelekileyo yokutya ngokukhuselekileyo, kodwa "ukuba ufuna ukuthatha ukutya kwisikhululo seenqwelomoya, fumana indawo onokuhlala kuyo utye ngaphezulu kweenyawo ezintandathu kwabanye abathengi, utshilo uGqirha Cawcutt. "Ukuthatha ukutya ubambe ukutya kulungile kule nto, kodwa ukuba ungaphakathi kwindawo yokutyela, khangela abasebenzi abanxibe iimaski, kunye nezihlalo ezikude ukuzikhusela kunye nabanye." Ukuba unxibe isigqubuthelo ebusweni xa ixesha lesidlo lisondela, kulungile ukuba "ukhulule isigqubuthelo sakho ukuze utye okanye usele, ukuba nje uyasibeka xa ugqibile, nokuba ungasesitheminali okanye kwinqwelomoya," utsho UGqr. Adalja. Nokuba utya phi, unokucinga ngokusula isihlalo sakho, itafile, okanye indawo ejikelezileyo ngokosula i-antibacterial kwaye ugcine umgama wakho kwabanye ngokusemandleni.

KwiPlani

Iinqwelo-moya aziphazamisi xa kuziwa ekugcineni iikhabhathi zazo zikhuselekile kwaye zicocekile- kunye ne-TG. Ngapha koko, uninzi luphumeze ucoceko kunye neenzame zokuphambuka ekuhlaleni. Nje ukuba ungene kwinqwelomoya, indawo yakho yokuhlala kufuneka icoceke ngokwaneleyo kuba abathwali baphumeze iiprothokholi ezinje nge "fogging", ebandakanya ukutshiza yonke ikhabhathi ngesibulali zinambuzane esibhalisiweyo se-EPA phambi kwendiza, ngokukaDelta, oshiye ingubo yabo kunye nenkonzo yomqamelo kwiinqwelomoya ezimfutshane.

Yiba nomonde xa ukhwela. Kodwa ngaphambi kokuba ukwazi nokukhwela enqanaweni, kuya kufuneka udlule kwisiphithiphithi esikhwela inqwelomoya. Njengoko inkqubo yokukhwela iqhubeka, abahambi banokuqhubeka besasazeka kwi-terminal. Kodwa ukugcwalisa kwisikhongozeli esincinci sesinyithi seentlobo akuvumeli iindlela ezifanelekileyo zokuphambuka eluntwini. Itshilo inqwelomoya, njengezinto ezininzi kweli hlabathi lobhubhane, ziyaqhelanisa: ezinye, ezinje ngoMazantsi-ntshona, zikhwela ngokwamaqela amancinci, oko kukuthi, i-10, ngelixa ezinye, ezinje ngeJetBlue, ngoku zikhwela abakhweli ukubuyela-ukuya- ngaphambili. Nokuba yeyiphi na, gcina umgama kangangoko unakho kwaye qiniseka ukunxiba imaski okanye isigqubuthelo sobuso (Ukuphinda: Nxiba imaski-ubhedu, ilaphu, okanye enye into phakathi--ndiyacela!).

"Kukho ukukhululwa okusemthethweni kokunxiba iimaski zobuso, kwaye ixesha elibanzi sisigqubuthelo sobuso," utshilo uGqr. Adalja. "Ukuba awunakho ukunxiba imaski, unxiba isikhuselo sobuso kuba ayikuthinteli ukuphefumla kwakho, kwaye kukho ubungqina bokuba igubungela indawo engaphezulu, ukuze ubone imeko leyo kwixesha elizayo."

"Ukuba ukhathazekile ngokunxiba imaski yelaphu ngalo lonke ixesha lokuhamba kwenqwelo moya, cinga ukuthenga iimaski ezilahlwayo oza kuzisebenzisa kwaye uzilahle xa useluhambeni," wongeza uGqr. Cawcutt. "Bangonwaba ngakumbi kubantu abaninzi ukuba banxibe ngokuqhubekayo." (Jonga kwakhona: Le Tie-Dye Neck Gaiter Luhlobo lweMask yoBuso obutofotofo, obuFashileyo)

Yithemba inkqubo yomoya. "Iintsholongwane ezininzi kunye nezinye iintsholongwane azisasazeki ngokulula kwiinqwelomoya ngenxa yendlela umoya ojikeleza ngayo kwaye ucocwa kwiinqwelomoya," ngokutsho kweCDC. Ewe, ufunda oko kulungile. Ngaphandle kwembono ebonakala ngathi ithandwayo, inkqubo yokungenisa umoya kwikhabhathi intle kakhulu-kwaye oko kungenxa yenxalenye yeefreyimu ezikumgangatho ophezulu wenqwelomoya (ukusebenza kakuhle kakhulu), ezinokususa ukuya kuthi ga kwiipesenti ezingama-99.9 zeentsholongwane. Ngaphezu koko, umthamo womoya wekhabhi uhlaziyekile yonke imizuzu embalwa-ngakumbi imizuzu emibini ukuya kwemithathu kwii-aircrafts zeBoeing- kunye neAirbus.

Okukwintsusa

Nangona iyandikhathaza kwaye iyothusa, lo bhubhane usekude ukuba uphele, kwaye kude kubekho isisombululo esixhaphakileyo esifana nokugonya, uxanduva lomntu ngamnye lolona nyango lulungileyo onalo. "Ndingaqhubeka nokusebenzisa isilumkiso njengoko uninzi lwelizwe lethu lusazama ukulawula ukusasazeka kwe-COVID-19," utshilo uGqr. Cawcutt. "Kuwo onke amazwe abona amanani aphezulu okwangoku, ndingakuphepha ukuhamba ngenqwelomoya ukuba kunokwenzeka ukunciphisa umngcipheko de sibone ukuphucuka okuthe chatha kumatyala aseMelika." Ngokubhekisele kwabo kufuneka ukuhamba? Yiba smart-gcina umgama wakho, imaski yakho ivaliwe, kwaye izandla zihlanjwe.

Uphengululo lwe