Ukuchasana: imikhwa emi-4 yokugcina emva kokubekwa bucala

Umxholo

• 1. Nxiba imaski kwiindawo zikawonke-wonke
• 2. Hlamba izandla zakho rhoqo
• 3. Khetha imisebenzi yangaphandle
• 4. Gcina umgama ekuhlaleni

Emva kwexesha lokuvalelwa ngokubanzi, xa abantu beqala ukubuyela esitratweni kwaye kukho ukwanda kunxibelelwano lwasentlalweni, kukho amanyathelo athile abaluleke kakhulu ekuqinisekiseni ukuba isantya sokwasulela kwesi sifo sihlala sisezantsi.

Kwimeko ye-COVID-19, i-WHO ithi ezona ndlela ziphambili zosasazo ziyaqhubeka nokunxibelelana ngqo nabantu abosulelekileyo, kunye nokuphefumla amasuntswana okuphefumla kubantu abanesifo. Ke, olona manyathelo lubalulekileyo ekufuneka egcinwe emva kokuvalelwa yedwa:

1. Nxiba imaski kwiindawo zikawonke-wonke

I-COVID-19 sisifo sokuphefumla esihanjiswa ikakhulu ngamathontsi akhutshwe ngokuthimla nokukhohlela. Ke, ukusetyenziswa kwemaski kwiindawo zikawonke-wonke kubaluleke kakhulu ukuthintela la masuntswana ukuba angasasazeki kwaye aphefumlelwe ngabanye abantu, ngakumbi kwiindawo ezivaliweyo, ezinje ngeemarike, iikofu okanye iibhasi, umzekelo.

Isigqubuthelo sobuso kufuneka sinxitywe ngabo bonke abantu abathimayo okanye abakhohlisayo, kodwa kufuneka sinxitywe ngabantu abangenazimpawu, njengoko kukho iingxelo zabantu abaye bahambisa intsholongwane ukuya kwiintsuku ezimbalwa phambi kokuba kuvele iimpawu zokuqala zosulelo.

2. Hlamba izandla zakho rhoqo

Ukuhlamba izandla qho yenye into ekufuneka iqhutyelwe emva kokuvalelwa yedwa, nanjengoko isiza ekulawuleni ukudluliselwa kwe-coronavirus entsha, ikwanceda ukunqanda ezinye izifo ezininzi ezinokudluliselwa ngezandla.

Ukuhanjiswa kwesifo kwenzeka xa uchukumisa izandla zakho kumhlaba ongcolileyo kwaye emva koko uzise izandla zakho emehlweni, empumlweni okanye emlonyeni, ezineenwebu ezixineneyo ezivumela intsholongwane kunye neentsholongwane ukuba zingene emzimbeni ngokulula.

Ukuhlamba izandla kufuneka kugcinwe rhoqo kwaye ngakumbi emva kokuba kwindawo kawonke-wonke nabanye abantu, nasemva kokuthenga kwivenkile enkulu. Ukuba awukwazi ukuhlamba izandla zakho ngesepha namanzi, enye indlela kukususa iintsholongwane ezandleni zakho ngejel yotywala okanye esinye isibulali-zintsholongwane.

3. Khetha imisebenzi yangaphandle

Ngokophononongo olwenziwe eJapan ^[1], umngcipheko wokubamba i-coronavirus entsha ubonakala ngathi mkhulu kumaxesha ali-19 kwiindawo zangaphakathi. Ke, xa kunokwenzeka, umntu unokukhetha ukwenza imisebenzi yangaphandle, ethintela indawo ezivaliweyo ezinje ngeemovie, iivenkile okanye iivenkile ezinkulu.

Ukuba ufuna ukuya kwindawo evaliweyo, eyona nto ilungileyo kukuya kwelona xesha lifutshane liyimfuneko, nxiba imaski, thintela ukuphatha izandla ebusweni, gcina umgama weemitha ezi-2 kwabanye abantu kwaye uhlambe izandla zakho emva kokushiya imeko .

4. Gcina umgama ekuhlaleni

Olunye uthintelo olubaluleke kakhulu kukugcina umgama wentlalo ubuncinci beemitha ezi-2. Lo mgama uqinisekisa ukuba amasuntswana akhutshwa sisikhohlela okanye ukuthimla awakwazi ukusasazeka ngokukhawuleza phakathi kwabantu.

Umgama kufuneka uhlonitshwe ikakhulu kwiindawo ezivaliweyo, kodwa ungagcinwa nakwimeko zangaphandle, ngakumbi xa abantu benganxibanga sikhuselo sokhuselo.