Ngaba kuyinto eqhelekileyo ukukhupha ngaphambi kokuba uye exesheni?

Umxholo

• Ukukhutshwa okumhlophe
• Ukukhutshwa okupinki
• Ukukhutshwa okumdaka
• Ukukhutshwa okumthubi
• Ukukhutshwa okuluhlaza
• Uya nini kwagqirha

Ukubonakala kokukhutshwa ngaphambi kokuya exesheni yimeko eqhelekileyo, ngaphandle kokuba ukukhutshwa kumhlophe, akunaphunga kwaye kunolungelelwano kunye nokuthambeka okungaguquguqukiyo. Oku kukhupha okuhlala kuvela ngenxa yotshintsho lwehomoni kumjikelo wokuya exesheni kwaye kuqhelekile emva kokuba iqanda likhutshiwe.

Nangona kunjalo, ukuba ukubhobhoza kunombala owahlukileyo okanye ukuba unezinye izinto ezingaqhelekanga ezinje ngevumba elibi, ukungaguquguquki kokuqina, ukutshintsha kombala okanye ezinye iimpawu ezinxulumene noko ezinjengentlungu, ukutshisa okanye ukurhawuzelela, kunokuba luphawu losulelo, umzekelo, kwaye kuyacetyiswa ukuba ubonane nodokotela wezifo zabasetyhini ukwenza iimvavanyo eziyimfuneko kwaye uqalise unyango olufanelekileyo.

Olunye lolona tshintsho lubonwa ngokulula xa kukhutshwa lutshintsho kumbala. Ngesi sizathu, sichaza ezona zinto zixhaphakileyo kumbala ngamnye wokukhutshwa ngaphambi kokuba aye exesheni:

Ukukhutshwa okumhlophe

Ukukhutshwa okumhlophe lolona hlobo luqhelekileyo lokukhutshwa ngaphambi kokuya exesheni kwaye yimeko eqhelekileyo ngokupheleleyo, ngakumbi xa ingahambi nevumba elibi kwaye ingangqindilili kakhulu.

Ukuba ukuphuma okumhlophe kunephunga elibi, kutyebile kwaye kuza nokurhawuzelela, iintlungu okanye ukucaphuka kwindawo yelungu lobufazi, kunokuba luhlobo losulelo kwaye kufanele kuvavanywe ngugqirha wezifo zabasetyhini. Jonga oonobangela bokukhutshwa okumhlophe ngaphambi kokuba uye exesheni nokuba wenzeni.

Ukukhutshwa okupinki

Ukukhutshwa okupinki kunokubonakala ngaphambi kokuya exesheni, ngakumbi kubafazi abanomjikelo wokuya exesheni ngokungaqhelekanga okanye abo bahamba kwinqanaba lokungalingani okukhulu kwehomoni.

Kungenxa yokuba, kwezi meko, ukuya exesheni kungagqibela ngokufika kwangoko kunokuba umfazi ebelindele, kubangele ukopha kuxubeke kunye nokukhutshwa okumhlophe okuqhelekileyo ngaphambi kokuya exesheni, oko ke kubangele ukuphuma okupinki ngakumbi.

Ezinye zeemeko ezinokubangela ukungalingani kwehomoni zezi:

• Ukuqala okanye ukutshintshiselana ngezinto zokucwangcisa;
• Ubukho bee-cysts kwii-ovari.
• Ngaphambi kokuyeka ukuya exesheni.

Ukuba ukuphuma okupinki kuvela kunye nezinye iimpawu ezinje ngeentlungu ngexesha lokwabelana ngesondo, ukopha okanye iintlungu zangasese, kunokuba luphawu losulelo. Kwiimeko ezinjalo, kuyacetyiswa ukuba uqhagamshelane nogqirha wabasetyhini ukuze uchonge unobangela kwaye uqalise ngonyango olufanelekileyo. Bona ngakumbi ezona zinto zibangela ukukhutshwa okupinki kumjikelo wonke.

Ukukhutshwa okumdaka

Ukukhutshwa okumdaka kuxhaphake kakhulu emva kokuya exesheni ngenxa yokukhutshwa kwegazi, kodwa kusenokwenzeka ngaphambi kokuba aye exesheni, ngakumbi emva koqhakamshelwano olusondeleyo okanye ngokutshintsha izinto zokucwangcisa.

Nangona kunjalo, ukuba ukubhobhoza okumdaka kuvela ngegazi okanye kubonakala kunxulumana nentlungu, ukungonwabi xa usabelana ngesondo okanye ukutshisa xa uchama, kungabonakalisa isifo esidluliselwa ngeentlobano zesini, njenge-gonorrhea, ekufuneka sinyangwe ngokufanelekileyo ngokusetyenziswa kwee-antibiotics ezichazwe ugqirha wezonyango. Jonga ukuba ukuphuma oku brown kungayintoni.

Ukukhutshwa okumthubi

Ukukhutshwa okumthubi ayilulo uphawu kwangoko lwengxaki, kwaye kuhlala kubonakala ngaphakathi kweentsuku ezili-10 zokuzalwa ngenxa ye-ovulation.

Nangona kunjalo, owasetyhini kufuneka ahlale eyazi ngalo naluphi na utshintsho kwivumba okanye ukuvela kwezinye iimpawu ezinje ngeentlungu xa uchama okanye urhawuzelela kwingingqi esondeleyo, njengoko ukuphuma okumthubi kunokubonisa ukosuleleka kumalungu esini, kufuneka kuboniswane ugqirha wezifo zabasetyhini. Ukuqonda ngakumbi ukuba yintoni ebangela ukukhutshwa okuphuzi kunye nonyango kwimeko yosulelo.

Ukukhutshwa okuluhlaza

Ukukhutshwa okuluhlaza ngaphambi kokuya exesheni akuqhelekanga kwaye kuhlala kuhamba nephunga elingathandekiyo, ukurhawuzelela kunye nokutsha kwindawo yelungu lobufazi, kukhomba kusulelo olunokubangelwa sisifo sokungunda okanye ibhaktiriya.

Kwiimeko ezinjalo, kuyacetyiswa ukuba owasetyhini abone ugqirha wamazinyo achonge usulelo kwaye aqale unyango. Funda ngoonobangela bokukhululwa okuluhlaza kunye nokwenza xa kuvela.

Uya nini kwagqirha

Kubalulekile ukudibana nogqirha wakho xa:

• Ukukhutshwa kunephunga elibi;
• Ezinye iimpawu zivela, njengentlungu okanye ukucaphuka kummandla wesini, xa uchama, okanye ngexesha lokwabelana ngesondo;
• Ukuya esikhathini kulibazisekile iinyanga ezimbini okanye nangaphezulu.

Ukongeza kwezi meko, kukacetyiswa ukuba uqhagamshelane nodokotela wezifo zabasetyhini rhoqo, ubuncinci kube kanye ngonyaka, ukwenza uvavanyo lokuthintela ukuxilonga, njenge-pap smear. Jonga imiqondiso emi-5 yokuba kuya kufuneka uye kugqirha wezifo zabasetyhini.