Bala oku endaweni yeeCalories ukuze unciphise ubunzima kwiiveki ezi-4

Umxholo

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Enkosi kutitshala wakho wezibalo kwisikolo samabanga aphantsi: Ukubala unako kukunceda unciphise umzimba. Kodwa ukugxila kwiikhalori kunye neepawundi akunakulunga. Endaweni yoko, abantu abakudidi lwabo lonke Ukuluma ulahlekelwe malunga neekhilogram ezine kwinyanga nje, kubika isifundo esitsha Inkqubela phambili ekutyebeni kakhulu, ukuPhathwa koBunzima noLawulo.

Kuphononongo, abaphandi abavela kwiYunivesithi yaseBrigham Young bayalela abathathi-nxaxheba ukuba benze utshintsho olunye ekudleni kwabo: bala yonke into. Kwiveki ephelileyo, babala inani lamaxesha baphakamisa ukutya baye emlonyeni, inani leesiphu abazithathileyo zolunye ulwelo ngaphandle kwamanzi, kunye nenani leetshisi abazithathileyo imini yonke. Emva koko, iqela lizibophelele ekuthatheni ama-20 ukuya kuma-30 ekhulwini lokuluma okumbalwa.

Kwiiveki ezine kamva, ngaphandle kokwenza nayiphi na inzame yokutya iikhalori ezimbalwa okanye impilo enempilo, abathathi-nxaxheba banciphile emzimbeni. Abaphandi babiza ukubala ukulunywa "yindlela enokwenzeka, enexabiso eliphantsi kwi-70 yepesenti yabantu baseMelika abatyebileyo." (Awunayo inyanga? Zama ezi zi-6 ngeempelaveki zokuPhulukana nobunzima kwi-Slim Down.)

Esona sizathu sesokuba banike ingqondo yabo ixesha elide ukuba babhalise ukuba bazele, ngaloo ndlela bengaqondanga banciphisa ikhalori. Kodwa ukuthathela ingqalelo yonke i-gulp kunye ne-gnaw mhlawumbi kuncede abathathi-nxaxheba ukuba bakhumbule ngakumbi, oluye lwabonisa ukuba uphando lunokunceda abantu basetyhini ukunciphisa umzimba.

Ukudibanisa yonke i-nibble, nangona kunjalo, kunokuba nzima ukuba abanye bavune izibonelelo. Abathathi-nxaxheba abangazange balugqibe umfuniselo baye bayeka ngenxa yokuba baye basokola ukuqhubeka nokubala ukulunywa kwabo.

Ngethamsanqa, kusenokubakho indlela elula ngakumbi yokuphelela kwindawo enye: Xa uhleli phantsi ukuze utye, yehlisa isantya. Uphando lwangaphambili lwaseTshayina lufumene ukuba abantu badla malunga neepesenti ze-12 zeekhalori ezimbalwa xa behlafuna i-bite nganye ngamaxesha angama-40 xa kuthelekiswa no-15. Kwaye uphando luka-2013 kwi Ijenali ye-Academy of Nutrition and Dietetics ingxelo yokuba ukuthatha ixesha lokuhlafuna ukutya kwakho kunye nokunqumama phakathi kokulunywa kuncede abantu batye kancinci ngexesha elinye kwaye bahlale bonelisekile ixesha elide-akukho zibalo ezifunekayo.

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