I-COVID-19 Blues okanye enye into engaphezulu? Ukwazi njani ukuba ufuna nini ukufumana uncedo

Umxholo

• Nokuba imeko okanye iyaqhubeka, oku akuthethi ukuba olunye uhlobo loxinzelelo lubaluleke ngakumbi kunolunye.
• Kuqala, jonga ukuba iqhubeke kangakanani le nto
• Okwesibini, jonga i-anhedonia
• Okwesithathu, nikela ingqalelo kubo nabuphi na ubunzima ngokulala
• Okokugqibela, jonga kwiingcinga zokufuna ukuzibulala
• Ukuba unobunzima ngakumbi kunesiqhelo, okanye ukuba uneengcinga zokuzibulala okokuqala, olo luphawu olucacileyo lokufikelela kwaye ujonge ugqirha onamava.
• Qiniseka: Awuyi kuba nguwe wedwa ofikelela ngeli xesha loxinzelelo

Ukudakumba kwemeko kunye noxinzelelo lweklinikhi zinokubonakala zifana, ngakumbi ngoku. Ke yintoni umahluko?

NguLwesibini. Okanye mhlawumbi kungoLwesithathu. Ngokuqinisekileyo awuqinisekanga kwakhona. Awukaboni mntu ngaphandle kwekati yakho kwiiveki ezi-3. Unqwenela ukuya kwivenkile yokutya, kwaye uzifumana uphantsi kakhulu.

Usenokuzibuza, Ngaba ndixinezelekile? Ngaba kufuneka ndibone umntu?

Ewe, ngumbuzo omhle lowo. Ngoku, njengengcibi yonyango, ngokuqinisekileyo ndiya kuyivuma intando yam, “Ewe! Ngokupheleleyo! Nanini na! ” Kodwa iinkampani zeinshurensi kunye nongxowankulu bahlala bekhona ukuze benze izinto zibe nzima ngakumbi.

Eli nqaku liza kuwukhupha umahluko phakathi kwe-COVID-19 blues (uxinzelelo lweemeko) kunye noxinzelelo lweklinikhi, olonyuswe zezi meko zahlukileyo.

Nokuba imeko okanye iyaqhubeka, oku akuthethi ukuba olunye uhlobo loxinzelelo lubaluleke ngakumbi kunolunye.

Nokuba kwenzeka ntoni, ukungaziva ngathi sisizathu esikhulu sokufuna unyango! Ngaphezulu kwayo nantoni na, oku kwenzelwe ukukunceda uhambe kwaye igama kwenzeka ntoni ngawe.

Masiqale ngeempawu ezimbalwa okanye izinto ezinokubonisa ukuba oku kungaphezulu kwento eyenzekayo.

Kuqala, jonga ukuba iqhubeke kangakanani le nto

Ukuba ukudakumba kwakho kwandulela i-COVID-19 kwaye kuya kusiba mandundu ngoku, ngokuqinisekileyo thetha nomntu ukuba unako.

Ukuzahlula kubukhali engqondweni, kwaye abantu abalunganga kwaphela kuyo. Olu hlobo lweemeko lunokwenza into osele ulwa nayo ibe nzima kangako.

Ukuba ezi mpawu zintsha kwaye zavela ecaleni kokutshixwa, nangona kunjalo, oku kukhomba kwinto ethile ikwimeko engaphezulu.

Okwesibini, jonga i-anhedonia

I-Anhedonia ligama elinomdla lokungathandi nantoni na.

Unokuba nesithukuthezi ngexesha lokutshixa, kodwa olu phawu lukhulu ngokungafumani nto inomdla okanye ukuzibandakanya, kwanezinto oqhele ukuzithanda.

Oku kunokwandiswa ukusuka kubunzima ekufumaneni into ofuna ukuyitya ekufumaneni nemidlalo oyithandayo yevidiyo.

Ngelixa oku kunokuba yinto eqhelekileyo xa usekhaya kakhulu, inokuthi yolule kwaye ibe ntle kakhulu. Ukuba ufumanisa oku kuhlala ngaphezulu kosuku okanye ezimbini, lixesha elifanelekileyo lokuba ungene nomntu.

Okwesithathu, nikela ingqalelo kubo nabuphi na ubunzima ngokulala

Kuza kubakho ubunzima obuthile ngokulala okuqhelekileyo ngexesha lokuxhalabisa oku.

Xa ufuna ukuthetha nomntu kuxa ulele kude kakhulu kunakuqala kwaye ungaziva uphumle, okanye ukuba nobunzima obukhulu ngokulala ngokwaneleyo.

Uxinzelelo lunokuphazamisa amandla akho okufumana ukuphumla okuhle kobusuku, okunokubangela ukuba uzive udiniwe rhoqo.

Ukulala okanye ukuphazamiseka ekuhambeni kwexesha kunokuba nzima kakhulu ukujongana nokunciphisa amandla akho kwezinye izinto. Isenokuba luxinzelelo oluphantsi, olunokuthi ngamanye amaxesha luncitshiswe ngonyango lonyango.

Okokugqibela, jonga kwiingcinga zokufuna ukuzibulala

Ngoku oku kunokubonakala ngathi akukho-brainer, kodwa abanye abantu bahlala ngeengcinga ezintle zokuzibulala kwaye banexesha elithile, ukuya kuthi ga apho banokubonakala bengenabungozi.

Nangona kunjalo, ukwahlulwahlulwa kunokonyusa ubunzima bokujamelana nazo kunye ne-swamp kwabo baneendlela zokumelana ngokuqinileyo kunye namandla okujongana nezi ngcinga.

Ukuba unobunzima ngakumbi kunesiqhelo, okanye ukuba uneengcinga zokuzibulala okokuqala, olo luphawu olucacileyo lokufikelela kwaye ujonge ugqirha onamava.

Ukuzahlula yinto enzima kakhulu kwiingcinga ezinje ngezi, ngenxa yoko ukutshixa kunokubenza babe nzima nangakumbi.

Umxholo, nangona kunjalo? Kukho izizathu eziliwaka ezisemthethweni zokuxoxa nengcali, kwaye uyazi wena nemeko yakho ngcono.

Qiniseka: Awuyi kuba nguwe wedwa ofikelela ngeli xesha loxinzelelo

Le ayisiyonto iqhelekileyo- kwaye abantu ababalulekanga ngokukodwa ekujonganeni nexesha elide, uxinzelelo, iimeko ezizimeleyo, ngakumbi ezo singenakwenza lukhulu ngazo.

Ukuba awukwazi ukuhlawula unyango, kukho inani leenkonzo zenkxaso ephantsi kwi-intanethi, kunye neenombolo zomnxeba kunye nemigca efudumeleyo ekhoyo ukunceda.

Uninzi lweetherapisti nazo zenza isikali sokuhambisa kunye neenkonzo ezinesaphulelo ngeli xesha, ngakumbi ukuba ungumsebenzi obalulekileyo.

Olu bhubhane alunakuhlala ngonaphakade, kodwa ngokuqinisekileyo lunokuziva ngaloo ndlela ngezinye iintsuku. Ndiyazi ukuba ndizabalaze ngaphezulu kwesiqhelo ukusukela oko konke kwaqala, nangona bendineminyaka ndisebenza kwiindlela zam zokulwa imeko kunye neetoni zonyango.

Akukho hlazo ekufuneni umntu ngoku. Sonke siyadinga omnye komnye, kwaye oko bekusoloko kuyinyani, ubuncinci ukuya kuthi ga kwinqanaba elithile.

Nokuba imeko okanye yinto eqhubekayo, ufanele inkxaso ngoku. Ke, ukuba oko kuyafikeleleka, akukho sizathu sivakalayo sokungazisebenzisi ezo zixhobo.

UShivani Seth yindlovukazi, isizukulwane sesibini sombhali wase-Punjabi waseMelika ozimeleyo ovela eMidwest. Unemvelaphi kwimidlalo yeqonga kunye nenkosi kwimisebenzi yoluntu. Ubhala rhoqo kwizihloko zempilo yengqondo, ukudinwa, ukhathalelo loluntu, kunye nobuhlanga kwiimeko ezahlukeneyo. Unokufumana ngakumbi umsebenzi wakhe e kwanokubhan.com okanye kwi Twitter.