Ngaba izithende eziqhekeziweyo zinokubangelwa kukusilela kweVitamin?

Umxholo

• Ukusilela kweVitamin kunye nezithende eziqhekekileyo
• Vitamin E
• Vitamin B-3
• Vitamin C
• Ezinye izizathu zezithende eziqhekekileyo
• Onokhwekhwe
• Unyawo lweembaleki
• Ukuhamba ngeenyawo
• Ukwaluphala
• Unyango lwasekhaya lwezithende eziqhekekileyo
• Nini ukubona ugqirha
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Zininzi izizathu zokuba kutheni unokuba nezithende ezomileyo, eziqhekekileyo. Ngamanye amaxesha, inokuba luphawu lokusilela kweevithamini.

Izithende eziqhekekileyo zihlala zingeyonto imbi. Kubantu abaninzi, iintanda zichaphazela kuphela umaleko ophezulu wesikhumba kwaye azibangeli zintlungu. Nangona kunjalo, xa iintanda zifikelela kwiindawo ezinzulu zesikhumba sakho, kunokuba buhlungu. Ngamanye amaxesha, izithende zakho zisenokuqalisa ukopha.

Kule nqaku, siza kujonga ngokuthe ngqo ukungaphumeleli kweevithamini ezinokuthi zikhokelele kwizithende eziqhekekileyo, kunye nezinye izinto ezinokubangela kunye nokhetho lonyango.

Ukusilela kweVitamin kunye nezithende eziqhekekileyo

Usenokuba uvile ukuba ulusu lwakho lubonakalisa impilo yakho yangaphakathi. Kwaye, ukuba awufumani ngokwaneleyo iivithamini eziyimfuneko ozifunayo, kunokubangela ukuba ulusu lwakho lube buthuntu, lome kwaye lube mdala ngaphambi kwexesha. Kwezinye iimeko, kunokubangela ukuba ulusu lwakho lubhabhe okanye luqhekeke.

Ezi vithamini zintathu zilandelayo zidlala indima ebalulekileyo ekugcineni isikhumba esikhangeleka sisempilweni, sondlekile.

Vitamin E

I-Vitamin E isebenza njenge-antioxidant ukukhusela iiseli zakho kunye nokubanceda baphile ixesha elide. Inokukunceda ugcine ulusu olusempilweni kunye nenkqubo yomzimba yokuzikhusela eyomeleleyo.

I-vitamin E yokutya iyanceda kulusu lwakho kwiinkqubo zebhayoloji ezinxulunyaniswa nokwaluphala kolusu lwakho, kunye nefuthe lokomisa lokuguga eluswini. Ulusu oluqinileyo lunokunyusa umngcipheko wokuba nezithende eziqhekekileyo.

Imithombo elungileyo yokutya ivithamin E ibandakanya:

• ioyile enjengeoyile yentsholongwane yengqolowa, ioyile yehazelnut, ioyile yelanga, kunye neoyile yealmond
• imbewu kajongilanga
• amandongomane afana neeamangile, iihazelnuts, kunye namandongomane ompayini
• islamoni
• iponyoponyo
• imango

Ukunqongophala kukaVitamin E kunqabile kubantu abangenazo iingxaki zesisu ezenza kube nzima ukwetyisa okanye ukufunxa amanqatha ngokufanelekileyo, njengesifo sikaCrohn okanye isifo secystic fibrosis.

Vitamin B-3

I-Vitamin B-3 nayo ihamba negama lingu-niacin. Esi sondlo sibalulekileyo sidlala indima ebalulekileyo kwimetabolism yamandla. Ngaphandle kwevithamini B-3, ngekhe ukwazi ukuguqula amandla ekutyeni kwakho abe ngamandla asetyenziswa ngumzimba wakho.

Vitamin B-3 nayo antioxidant. Oku kuthetha ukuba ilwa neeradicals simahla emzimbeni wakho. Ezi ziimolekyuli ezingazinzanga ezinokubangela ingozi emzimbeni wakho ukuba amanqanaba azo aphezulu kakhulu.

Xa ungafumani vithamini B-3 eyaneleyo, unokuba semngciphekweni omkhulu wokufumana imeko ebizwa ngokuba yi-pellagra. Enye yeempawu zepellagra yomile kwaye inamaxolo esikhumba anokuvela kwiindawo zomzimba wakho, kubandakanya nezithende zakho.

Ezinye iimpawu zepellagra zinokubandakanya oku kulandelayo:

• ukudideka
• urhudo
• Ukuphelelwa ngumdla wokutya
• intlungu zesisu
• ubuthathaka

Kubalulekile ukuba uqaphele ukuba i-pellagra ngokubanzi ichaphazela kuqala amalungu omzimba wakho elangeni. Ngaphandle kokuba izithende zakho zihlala zichanekile elangeni, i-pellagra kunokwenzeka ukuba ikhule kwamanye amalungu omzimba ngaphambi kokuba uyiqaphele kwizithende zakho.

Ukutya okuyimithombo elungileyo yevithamini B-3 kubandakanya:

• iinkuku ezifana nebele lenkukhu kunye neturkey
• inyama yenkomo kunye nesibindi senyama
• ukutya kwaselwandle okunje ngetuna, isalmon, kunye nee anchovies
• irayisi emdaka
• iponyoponyo
• iilentile

Nangona ukusilela kwe-vitamin B-3 kunqabile, ngakumbi kumazwe aphuhlileyo, le miqathango ilandelayo yonyusa umngcipheko wokuba nesiphene:

• ukungondleki
• ianorexia
• Intsholongwane kaGawulayo
• ingxaki yokusebenzisa utywala
• izifo ezibangela i-malabsorption

Vitamin C

UVitamin C uhamba negama L-ascorbic acid. Enye ivithamini esebenza njenge-antioxidant, enceda ukuthintela ukonakala kweselula.

I-Vitamin C inceda umzimba wakho ukuba wenze i-collagen, iprotheyini eyenza ubunzima obomileyo benxalenye yesikhumba sakho. Umzimba wakho ugcina inani elikhulu levithamini C kwiiseli zakho zolusu ukuzikhusela kumonakalo wendalo.

ibonakalisile ukuba amanqanaba e-vitamin C athanda ukuba sezantsi kulusu oludala okanye ulusu olonakaliswe lilanga. Ngenxa yokuba ivithamin C inceda ulusu lwakho ukuba ligcine ukufuma, ukungafumani ngokwaneleyo kungakhokelela ekuphelelweni ngumzimba nangokomisa kwiiseli zolusu, kubandakanya izithende.

Ukunqongophala kukaVitamin C kwaziwa njengescurvy. Iscurvy sibangela iimpawu ezahlukeneyo ezichaphazela ulusu lwakho, kubandakanya:

• ukutyunyuzwa ngokulula
• ulusu olomileyo, olunamaxolo
• ukuphola kwenxeba kancinci
• ezomileyo, eziqhekekileyo iinwele
• ukopha kulusu okanye ngeenxa zonke iifollic hair

Ukunqongophala kukaVitamin C kunqabile kumazwe aphuhlileyo. Ukuphuhlisa ukunqongophala kukavithamini C, kuya kufuneka uchithe ngaphantsi kweemiligram ezili-10 ngosuku lwevithamini C ubuncinci iiveki ezininzi ukuya kwiinyanga.

Imithombo elungileyo yokutya ivithamin C ibandakanya:

• ipepile ebomvu nebomvu
• Iigwava
• iziqhamo
• ibrokholi
• amaqunube
• iiorenji
• ibrussels sprouts
• kudala

Ezinye izizathu zezithende eziqhekekileyo

Ukunqongophala kweVitamin ayisosizathu sodwa sezithende eziqhekekileyo. Ezinye izinto kunye neemeko zinokukhokelela kulusu olomileyo, oluqhekekileyo ezinyaweni zakho. Ezi zilandelayo zezinye zezinto ezinokubangela.

Onokhwekhwe

I-eczema yimeko yesikhumba ebangela ukurhawuzelela, ulusu olucekeceke. Inokuchaphazela abantu bayo yonke iminyaka. Ukuba ikhula phantsi kweenyawo zakho, ihlala ibangela i-blisters kunye nokutshiza. Ugqirha wakho unokumisela ukhilimu okanye into yokuthambisa ukunceda ukunyanga i-eczema.

Unyawo lweembaleki

Unyawo lwembaleki yembaleki sisifo sokungunda esosulelayo. Ingakhula ngokulula ngakumbi ukuba iinyawo zakho zimanzi okanye zibile ixesha elide. Unokuyikhetha ngokuhamba unganxibanga zihlangu kwiindawo apho ukungunda kuthanda ukukhula, njengakwigumbi lokugcina impahla elifumileyo okanye imvula.

Unyawo lweembaleki lunokubangela ulusu olomileyo, olubomvu, kunye nokurhawuzelela olunokuthi luqhekeke okanye lube namadyungudyungu ukuba luqatha.

Ukuhamba ngeenyawo

Ukuhambahamba unganxibanga zihlangu kunokuveza ulusu ezinyaweni zakho kuzo zonke iintlobo zobungozi bokusingqongileyo, kubandakanya ibhaktiriya, ityhefu, i-allergen, kunye nezinambuzane ezinokukuluma okanye ukuhlaba iinyawo zakho.

Ukunxiba izihlangu, iimbadada, okanye i-flip-flops kunokukhusela emazantsi eenyawo zakho kwingozi yendalo.

Ukwaluphala

Inkqubo yokuguga yendalo inokuba negalelo kwizithende zakho eziqhekekileyo. Njengoko uneminyaka yobudala, ulusu lwakho luphulukana nokufuma lula kwaye luye lube semngciphekweni wokoma.

Unyango lwasekhaya lwezithende eziqhekekileyo

Ukuba ulusu oluqhekekileyo kwizithende zakho alikho qatha, ungazama la mayeza alandelayo ukuze unciphise iinyawo zakho:

• Sebenzisa i-balm yesithende eyenzelwe ngokukodwa ukuthambisa, ukuthambisa kunye nokukhupha ulusu olomileyo nolomileyo.
• Gcoba iinyawo zakho emanzini adikidiki kangangemizuzu engama-20, emva koko usebenzise ilitye lepumice, isikratshi seenyawo, okanye ilofe ukususa ulusu olomileyo.
• Faka isicelo se-bandage engamanzi ukunceda ukutywina iintanda kunye nokuthintela usulelo. Le mveliso iza njengesitshizi, ke akukho bungozi buncinci bokuza kwayo emini.
• ibonakalisile ukuba ubusi bunokunceda ukuphilisa nokucoca amanxeba kunye nokuthambisa ulusu. Unokufuna ukusebenzisa ubusi njengokukhuhla iinyawo emva kokufaka iinyawo zakho okanye njengesigqumathelo seenyawo zobusuku bonke.

Thenga i-balm yesithende, ilitye lepumice, i-scrubber yeenyawo, i-loofah, kunye ne-bandage ye-liquid kwi-intanethi.

Nini ukubona ugqirha

Amaxesha amaninzi, izithende ezomileyo okanye eziqhekekileyo ayisiyonto imbi. Unokufumana imeko iphucula ngamayeza asekhaya, njengaleyo ichazwe apha ngasentla. Imeko yesikhumba sakho inokuphucula ngokwandisa ukutya kwakho iivithamini eziphambili.

Ukuba, nangona kunjalo, izithende zakho eziqhekekileyo azibangcono ngamanyathelo okuzinyamekela, okanye ukuba zibuhlungu okanye ziyopha, kungcono ukutyelela ugqirha wakho.

Unokufuna kwakhona ukubona ugqirha wakho ukuba unezithende eziqhekekileyo kunye nemeko yonyango enje ngeswekile okanye isifo sepheripheral neuropathy.

Umgca wezantsi

Izithende eziqhekekileyo yimeko eqhelekileyo edla ngokungabi sisizathu sokukhathazeka. I-Vitamin C, ivithamini B-3, kunye nokusilela kwe-vitamin E kunokuba negalelo kwizithende ezomileyo, eziqhekekileyo. Nangona kunjalo, ukusilela kweevithamini kunqabile kumazwe aphuhlileyo.

Ezinye iimeko ezinjengeenyawo zembaleki okanye i-eczema zinokukhokelela kwizithende eziqhekekileyo. Ukuhamba unganxibanga zihlangu kunye nenkqubo yokuguga yendalo inokuba zizinto, nazo.

Ukuba izithende zakho eziqhekekileyo zingabi ngcono ngokuzinakekela, qiniseka ukuba ulandele ugqirha wakho ukufumana ukuxilongwa ngokufanelekileyo kunye nokunyangwa okufanelekileyo.