Ngaba ukugoba amaqhina akho akulunganga kuwe?

Umxholo

• Kutheni abantu besenza njalo?
• Yintoni ebangela ipop?
• Imiphumela
• Iingcebiso zokuyeka ukuqhekeka
• Nini ukubona ugqirha
• Umgca wezantsi

Akuzange kubekho uphando oluninzi malunga nemiphumo yokuqhekeka kwe-knuckle, kodwa ubungqina obunqamlekileyo bubonisa ukuba abonakalisi amajoyina akho.

Olunye uphononongo alufumananga bungqina nakweyiphi na yezifundo ezikhoyo zokuqhekeza amaqhina akho kubangela isifo samathambo.

Ugqirha wade wakubonisa oku ngokuzilinga. Uye waxela kwiArthritis & Rheumatology ukuba, kwisithuba seminyaka engama-50, waqhekeza amaqhina esandleni sakhe sasekhohlo amatyeli amabini nangaphezulu ngemini kodwa engazange abe sekunene. Ekupheleni kovavanyo, amaqhina asesandleni sakhe sasekhohlo ayengafani nalawo asesandleni sakhe sasekunene, kwaye akukho sandla sibonakalise iimpawu okanye iimpawu zesifo samathambo.

Akukho bungqina bubonakalayo bokuba ukuqhekeka kwamaqhina akho kwenza ukuba amalungu akho abe makhulu okanye anciphise amandla okubamba kwakho.

Kutheni abantu besenza njalo?

Uphononongo lubonisa ukuba abantu abangama-54 pesenti baqhekeza amaqhina abo. Bayenza ngenxa yezizathu ezininzi, kubandakanya:

• Isandi. Abanye abantu bayathanda ukuva isandi sokuqhekeka kwesigaqa.
• Indlela evakalelwa ngayo. Abanye abantu bacinga ukuba ukuqhekeza amaqhina abo kwenza indawo engakumbi edibeneyo, ekhulula uxinzelelo kunye nokwandisa ukuhamba. Nangona kunjalo, nangona kunokuba ngathi kukho indawo ethe kratya, akukho bungqina bokuba ikho ngokwenene.
• Uvalo. Kanye njengokujija izandla zakho okanye ukujija iinwele zakho, ukuqhekeza amaqhuma akho kunokuba yindlela yokuhlala kwizandla zakho xa unovalo.
• Uxinzelelo. Abanye abantu abanoxinzelelo bafuna ukuyikhupha kokuthile. Ukuqhekeka kwamaqhina kunokuvumela ukuphambukiswa kunye nokukhululwa ngaphandle kokubangela ingozi.
• Umkhwa. Nje ukuba uqalise ukuqhekeza amaqhina akho ngaso nasiphi na kwezi zizathu, kulula ukuqhubeka usenza de kwenzeke ngaphandle kokucinga ngako. Xa uzifumanisa ngokungazi uqhekeza amaqhina akho izihlandlo ezininzi ngemini, kuye kwaba sisiqhelo. Abantu abenza izihlandlo ezihlanu ngemini okanye nangaphezulu babizwa ngokuba ngamaqhekeza esiqhelo.

Yintoni ebangela ipop?

Isizathu sokuba idibeneyo yenza isandi esiphumayo okanye esiqhekezayo xa sitsaliwe asiqondwa ngokupheleleyo. Ixesha elide, abantu abaninzi bathi ingxolo ibangelwa ngamabhamu e-nitrogen nokuba ayenza okanye awe phantsi kulwelo oludibeneyo. Abanye bacinga ukuba ivela kukuhamba kwemisipha ejikeleze iqupha.

Ku, abaphandi babukele amaqhina ngelixa aqhekeka besebenzisa iMRI. Bafumanise ukuba umngxunya owenziwe ngenxa yoxinzelelo olubi olwenziwe xa ilungu lidityaniswa ngokukhawuleza. Bazimisele ukuba isandi senziwa ngokwenziwa komqolo. Nangona kunjalo, oku akunakucacisa ukuvakala kwesandi.

Isiphakamiso sokuba isandi sibangelwe kukuwa kwenxalenye yomngxunya. Uphengululo lwezifundo luqaphele ukuba kuthatha imizuzu engama-20 ukuba isithuba siwe ngokupheleleyo ukuze kwenziwe umngxunya omtsha. Kungenxa yeso sizathu le nto emva kokuba uqhekeze amaqhuma akho, awunakho ukuyenza kwakhona kwangoko.

Imiphumela

Ukuqhekeka kwamaqhina akho akufuneki kube buhlungu, kubangele ukudumba, okanye ukutshintsha imo yelungu. Ukuba enye yezi zinto iyenzeka, kukho enye into eyenzekayo.

Nangona kungelulanga, ukuba utsala nzima ngokwaneleyo, kunokwenzeka ukuba ukhuphe umnwe wakho kwilungu okanye wenzakalise imisipha ejikeleze ilunga.

Ukuba uqaphela ukuba amalungu akho abuhlungu okanye adumbile ngelixa uqhekeza amaqhina akho, kusenokwenzeka ngenxa yemeko engaphantsi, efana nesifo samathambo okanye igawuthi.

Iingcebiso zokuyeka ukuqhekeka

Nangona ukuqhekeza amaqhina akho kungakwenzakalisi, kunokuba nokuphazamisa abantu abakungqongileyo. Usenokukufumanisa kunzima ukuyeka ukuba kuye kwaba ngumkhwa.

Ezinye iingcebiso ezinokukunceda wahlukane nalo mkhwa:

• Cinga malunga nokuba kutheni uqhekeza amaqhina akho kwaye ujongane nayo nayiphi na ingxaki.
• Fumana enye indlela yokunciphisa uxinzelelo, njengokuphefumla ngokunzulu, ukwenza umthambo, okanye ukucamngca.
• Sebenzisa izandla zakho ngezinye izinto zokunciphisa uxinzelelo, njengokucinezela ibhola yoxinzelelo okanye ukurabha ilitye lexhala.
• Lazi lonke ixesha uqhekeza amaqhina akho kwaye uyeke ukuzibamba.
• Nxiba ibhanti yerabha esihlahleni sakho kwaye uyiqhawule nanini na xa uza kuqhekeza amaqhina akho.

Nini ukubona ugqirha

Ukuqhekeka kwamaqhina akho akubangeli monakalo, ngoko ke akufuneki kube buhlungu, kubangele ukudumba, okanye ukutshintsha ukumila kwendibaniselwano. Le yimiqondiso yokuba kukho into engalunganga, kwaye kuya kufuneka uvavanywe ngugqirha wakho.

Ukwenzakalisa umnwe wakho ngokutsala ngamandla okanye ukuwusa kwicala elingalunganga kuhlala kubuhlungu kakhulu. Umnwe wakho unokubonakala ugwenxa okanye uqale ukudumba. Ukuba oku kuyenzeka, kuya kufuneka ubone ugqirha wakho kwangoko.

Ukuba uqaphela ukuba amalungu akho abuhlungu okanye adumbile ngelixa uqhekeza amaqhina akho, kusenokwenzeka ngenxa yemeko esezantsi kwaye kufuneka kuvavanywe ngugqirha wakho.

Umgca wezantsi

Ngokophando, ukuqhekeka kwamaqhina akho akuyongozi. Ayibangeli isifo samathambo okanye yenza amaqhina akho abe makhulu, kodwa inokuphazamisa okanye iphakamise kubantu abakungqongileyo.

Ukophula umkhwa njengokuqhekeza amaqhina akho kunokuba nzima, kodwa kunokwenziwa. Ukwazi xa usenza kwaye ufumana ezinye iindlela zokunciphisa uxinzelelo zizinto ezimbini onokuzenza ukukunceda ukhabe umkhwa.