Izizathu ezi-4 zokutya inyama ebomvu ebomvu

Umxholo

• 1.Yandisa ingozi yesifo sentliziyo
• 2. Yandisa umngcipheko womhlaza
• 3. Inokunyusa iasidi yegazi
• 4. Inokuthi ithande usulelo lwamathumbu olunganyangekiyo kwiintsholongwane

Iinyama ezibomvu ezivela kwizilwanyana ezinjengeenkomo, iigusha, imvana kunye nehagu zezona zinto zibalulekileyo kwiprotein, ivithamin B3, B6 kunye ne-B12 kunye neeminerali ezifanelekileyo zomzimba ezifana ne-iron, zinc kunye ne-selenium, kwaye banokuba nezibonelelo ezininzi zempilo xa besenza yokutya okusempilweni nokunesondlo.

Nangona kunjalo, xa isetyenziswa yonke imihla nangaphezulu, kwaye xa kusikwa okunamafutha aphezulu, inyama ebomvu inokubangela iingxaki zempilo, inyuse umngcipheko wesifo sentliziyo, ikakhulu.

Owona mngcipheko mkhulu xa utya inyama ebomvu esele isetyenzisiwe, njengesausage, isalami kunye ne-chorizo, umzekelo, kuba inqanaba eliphezulu le-sodium, i-preservatives kunye nezinye izongezo zeekhemikhali ezigqibela ngokuba yingozi emzimbeni kunenyama ebomvu uqobo, ukunxulunyaniswa nomngcipheko ophezulu wokufa ngaphambi kwexesha.

Izizathu eziphambili zokuba kutheni kucetyiswa ukunciphisa ukusetyenziswa kwenyama ebomvu phakathi evekini zezi:

1.Yandisa ingozi yesifo sentliziyo

Ukusetyenziswa kwenyama ebomvu imihla ngemihla kwandisa umngcipheko wokuba nesifo sentliziyo, kwaye kusenokubakho utshintsho ekusebenzeni kwentliziyo, ukwanda kwecholesterol, isifo sokuqina kwemithambo yegazi kunye noxinzelelo lwegazi. Oku kubangelwe kukuba olu hlobo lwenyama luqukethe amafutha, i-cholesterol kwaye kwimeko yenyama egqityiweyo, isodiyam kunye nezongezo ezinjengezakhamzimba kunye ne-nitrites, eziyingozi empilweni.

Kubalulekile ukuba ukhankanye ukuba nokususwa kwamafutha agqithisileyo abonakalayo enyameni ngaphambi nasemva kokupheka, amanqatha ahlala phakathi kwemicu yemisipha.

Yintoni ekucetyiswa: Kuyacetyiswa ukuba ukhethe ukusikwa kwenyama ebomvu ngamafutha amancinci, ukunciphisa ukusetyenziswa phakathi kwamaxesha ama-2 ukuya kwayi-3 ngeveki kunye negridi, ukuthintela ukutya okuthosiweyo kunye neesosi. Kukwabalulekile ukuthintela ukutyiwa kwenyama esele igqityiwe, kuba zezona zinobungozi empilweni.

2. Yandisa umngcipheko womhlaza

Ukugqithisa kwenyama ebomvu, ngakumbi xa kuhamba nokusetyenziswa kancinci kweziqhamo, imifuno, kunye neenkozo ezipheleleyo, ikakhulu kwandisa umngcipheko womhlaza wekolon. Ukongeza, olunye uphononongo luye lwadibanisa inyama ebomvu egqithileyo kunye nezinye iintlobo zomhlaza, ezinje ngesisu, pharynx, rectum, breast and prostate cancer.

Kungenxa yokuba olu hlobo lwenyama lwonyusa ukudumba emathunjini, ngakumbi inyama ezigqityiweyo ezinjengebhekoni, isoseji kunye nesoseji, ukuthanda utshintsho kwiiseli ezinokubangela ukudumba kunye nomhlaza.

Izifundo ngalo mbandela zilinganiselwe, nangona kunjalo ezinye zibonisa ukuba kunokwenzeka ukuba le nto ayiveli enyameni, kodwa ivela kwizinto ezithile ezazenziwe ngexesha lokupheka kwayo, ngakumbi xa iphekwe kumaqondo aphezulu obushushu.

Okucetyiswayo: Kuyacetyiswa ukuthintela ukuba inyama ipheke ixesha elide kwaye ivezwe ngokuthe ngqo kwilangatye, kunye nokupheka kumaqondo obushushu aphezulu kufuneka kuthintelwe. Kukwabalulekile ukunqanda ukutyiwa kwenyama etshaywayo okanye etshisiweyo kwaye, ukuba kuyenzeka, kuyacetyiswa ukuba kususwe loo ndawo.

Ukongeza, ukulungiselela inyama nge-anyanisi, igalikhi kunye / okanye ioyile yomnquma kunokunceda ekupheliseni enye yezinto eziyingozi ezenziwa ngexesha lokupheka. Eyona nto ilungileyo kukulungiselela inyama kwindawo eshushu ukunqanda ukongeza uhlobo oluthile lweoyile yomnquma okanye ioyile yemifuno, ivumela inyama ngokwayo ukuba ikhuphe amanqatha ayo.

3. Inokunyusa iasidi yegazi

Ukutya okune-asidi kakhulu okuqulethe ukutya okuphezulu kwenyama ebomvu, iswekile kunye nokusetyenziswa kancinci kweziqhamo kunye nemifuno, kunxulunyaniswa nomngcipheko okhulayo wokuhlaselwa sisifo sezintso kunye neswekile, ngokungafaniyo nokutya okuneswekile eninzi, apho kukho ukusetyenziswa okuphezulu iziqhamo, imifuno, amandongomane kunye nomxholo ophantsi weprotein

Olunye uphononongo lubonisa ukuba ukutyiwa okugqithisileyo kwenyama ebomvu, ngakumbi inyama egqityiweyo, kunokunyusa i-asidi emzimbeni. Kukholelwa ukuba oku kunokubangela ukonakala kwethishu, okunokuthi emva koko kuqale inkqubo yokuvuvukala, okukhokelela kwiziphumo ezininzi zempilo. Nangona kunjalo, iziphumo zezi zifundo zesayensi zahlukile, kwaye uphando olongezelelweyo luyafuneka.

Yintoni ekucetyiswa: Yandisa ukusetyenziswa kweziqhamo, imifuno, amandongomane, iintlanzi, inyama ezimhlophe kunye nokutya okunefayibha, ukunciphisa ukusetyenziswa kwenyama ebomvu, ngakumbi inyama egqityiweyo.

4. Inokuthi ithande usulelo lwamathumbu olunganyangekiyo kwiintsholongwane

Ukusetyenziswa rhoqo kwee-antibiotics kwizilwanyana kunokukhuthaza ukubonakala kweebhaktheriya ezinganyangekiyo kwezi zilwanyana. Emva kokuxhelwa kunye nangexesha lokulungiswa kokutya, iibhaktiriya ezinganyangekiyo zezi zilwanyana zinokungcolisa inyama okanye ezinye iimveliso ezivela kwizilwanyana, zonyusa umngcipheko wosulelo lwamathumbu ebantwini ngabantu abancinci abangaxhathanga.

Yintoni ekucetyiswa: Hlamba izandla ngoko nangoko emva kokuphatha inyama ekrwada, hlamba izixhobo ngaphambi kokusebenzisa nokunye ukutya (ukunqanda ungcoliseko olunqamlezileyo), kunqande ukutya inyama ekrwada kwaye kunqande ukugcina inyama ngaphandle kwefriji ngaphezulu kweeyure ezi-2.

Ukongeza, eyona nto ibalulekileyo kukuba inyama ebomvu ivela kubavelisi bendalo, kuba izilwanyana zondliwa ngeyona ndlela yendalo, zikhuliswa ngaphandle kwaye akukho ziyobisi okanye machiza asetyenziswayo, yiyo loo nto inyama yazo isempilweni hayi kuphela abantu kodwa nokusingqongileyo.