Yintoni onokuyithenga kwiCostco, ngokweeDietitians

Umxholo

• Uluhlu lokuThenga lwe-Costco #1
• Uluhlu lokuThenga lwe-Costco #2
• Uluhlu lokuThengwa kweCostco # 3
• Uphengululo lwe

Nokuba usemarikeni yepakethi engama-64 yephepha langasese elinamaqhekeza, igumbi lokutyela elitsha kraca, okanye ichibi lokuqubha elingasentla, iCostco inokuba unayo into oyifunayo (kunye nezinye). Njengoko kuvela, i-superstore ikwaligorha elingafakwanga kwisebe lokutya elisempilweni, ukubonelela ngento entsha, efriziwe, kunye nepryry yokutya intliziyo nesisu esinokuze sikunqwenele-ngobuninzi obukhulu, ewe.

Apha, izidlo ezithathu ezibhalisiweyo zabelana ngezinto oza kuzithenga eCostco ukugubungela zonke iziseko zakho ekhitshini, ukusuka ekutyeni kwasekuseni okukhawulezayo nangokufanelekileyo ukuya kukubhaka izinto ezibalulekileyo ekufuneka ubekhona. Lumkiswa: Unokufuna i-pantry enkulu kunye nefriji emva kokugcina ezi zinto zithengwayo zininzi. (BTW, nantsi into abaza kuyithatha kwaTrader Joe's.)

Uluhlu lokuThenga lwe-Costco #1

I-Dietitian: Wintana Kiros, R.D.N., L.D.N., umseki we Hlela kwakhona indlela yokuphila.

Isidanga esinye seOrganic Sprouted Oats Rolled, 5 lbs

Ukuzalisa ukutya kwasekuseni okuya kukugcina ekundwendweleni i-snack cupboard phambi kokuba ixesha lesidlo sasemini lijikeleze, gcina kule ngxowa yesixa se-oats esongwayo, equlathe ii-servings ezingama-64. Pheka i-oats engenanto-enika iigram ezi-4 zefiber (14 Ipesenti yeSebe lezoLimo laseMelika elinconyelwa ukutya yonke imihla) kunye neegram ezi-6 zeprotheyini yokwakha izihlunu ngokusebenza - elubisini okanye emanzini, emva koko uyijaze kunye neswiti oyithandayo, iziqhamo, amandongomane, okanye imbewu, icebisa iKiros. Kwaye ukongeza ipunch yezakhamzimba kwizinto zakho ezibhakiweyo, hlanganisa ii-oats zibe ngumgubo ocoliweyo kwiprosesa yokutya okanye kwi-grinder kwaye ubeke enye yesithathu yomgubo wengqolowa kunye ne-oat powder kwizonka, iimuffins, nangaphezulu, utshilo. (Idibeneyo: IiDessert ze-Oatmeal Awuyikholelwa ukuba zilungile kuwe)

Indlela yeNdalo Imbewu yethanga ye-Organic + I-Flax Granola, 35.3 oz

Ngokuqinisekileyo, ungabetha ibhetshi yakho yegranola enentliziyo ekhaya, kodwa olu khetho lunesondlo kuluhlu lweKiros oluthi "Yintoni onokuyithenga kwi-Costco" lukongela iitoni zexesha kunye namandla. Ngapha koko, enye isebenza kule ngxowa ininzi yegranola ibonelela nge-5 gram yefayibha (phantse iipesenti ezili-18 zokutya okucetyiswayo kwemihla ngemihla) kunye ne-6 yeeprotheyini, utshilo uKiros. "Ingasetyenziselwa ukutya okuziinkozo kunye nobisi okanye inokuba yinto elungileyo yokufumana iparafait."

Iifama zeClovis zeOrganic Super Smoothie, 6 Pack yeebhegi ezingama-8 oz

Ezi zingxobo zahlulwe ngokugqibeleleyo-ezinomxube wamaqunube akhenkcezisiweyo, amaqunube, amaqunube, ikale, isipinatshi, kunye neebhanana-sike konke ukunqunqa kunye nokuhlamba ngaphandle kwenkqubo yakho yesmoothie yasekuseni, ikuvumela ukuba ulale imizuzu embalwa ngaphezulu. Kulungile ukuphosa nje isingxobo kwi-blender esinejusi okanye amanzi kunye nokwenza iziqhamo ezibushelelezi, utshilo uKiros. Ukusukela ukuba ipakethi enye ipakisha i-7 gram yefayibha (iipesenti ezingama-25 zesondlo esinconywayo semihla ngemihla), awuzukuba naxhala malunga nokugcuma kwesisu sakho kwintlanganiso yakho yasekuseni.

Injongo yeNdalo ye-Organic Chia Seeds, i-3 lbs

Imbewu yeChia inokuba ncinane, kodwa iqinisekile ukuba inamandla. Umsebenzi omnye ubonelela nge-10 yegrama yefayibha (ngaphezulu kwesinye kwisithathu sesondlo esinconywayo semihla ngemihla) kunye ne-5 yeeprotheyini. Kuba azinancasa kwaye aziguquguquki ngendlela emangalisayo, ungazifefa naphi na apho intliziyo yakho inqwenela khona, kubandakanya nako konke ukutya okucetyiswayo ngasentla. Esinye isizathu esiphambili sokuba le mbewu ikuluhlu lweKiros '"Yintoni oza kuyithenga kwiCostco": Ziza ngebhegi enkulu ye-3 lb, ke awuzukufuna ukubetha ivenkile yokutya ukuze uphinde uzalise ixesha elide, elide. (P.S., ukuba awukhange uzigcine kwiintliziyo ze-hemp, enye imbewu ye-chia, ezi zinto ziya kukuqinisekisa ukuba wongeze kwinqwelo yakho.)

I-Amy's Organic Lentil Soup, i-8 Pack

Ukucinga ukuba uza kuthenga ntoni kwiCostco ukuze wenze i-pantry egcwele ngokupheleleyo? Jikela kule pakethe yesibhozo ye-Amy's Organic Lentil Soup, eza neetoti ezine ezicacileyo kunye ezine zemifuno, zonke ziphantsi kwisodium, utsho uKiros. "Phakathi kweendlela ezimbini zesobho, zine-7 ukuya kwi-8 grams yefiber kunye ne-11 ukuya kwi-12 grams yeprotheni," uyongezelela. "Ezi suphu zinokuba kukutya okukhawulezayo, kwaye unokongeza iziqholo ukunambitha xa kuyimfuneko." (Idibeneyo: Iingcebiso ezi-4 zokwenza isobho sakho esenziwe ekhaya sizongcamla ngcono)

Iimbotyi zesiFrentshi ezicocekileyo ezicocekileyo, ii-lbs ezi-2

Ukuchitha ixesha elincinci lokulungiselela kunye nexesha elininzi lokutya, yongeza ezi mbotyi ze-French eziphilayo kwinqwelo yakho yokuthenga. Abanikezeli nge-3 gram yefayibha kuphela ngokusebenza, kodwa banqunyiwe ngaphambili kwaye bakulungele ukuphekwa, utshilo uKiros. Gcoba iimbotyi uze uzifake kwisitya sakho njengecala okanye uzigcobe uze uzifake kwisitya sakho seBuddha.

Imbewu yoTshintsho lwe-Quinoa ye-Organic kunye nerayisi ebomvu, i-6 Pack yeebhegi ze-8.5 oz

Masijongane nayo: Akukho mntu ufuna ukuchitha iyure ejikeleza phezu kwesitovu, epheka kancinci ibhetshi yerayisi. Kwaye ndiyabulela kule nto intle yokuthenga kwiCostco, awunyanzelekanga. Gcoba nje enye yequinoa kunye nengxowa yerayisi emdaka kwi-microwave imizuzwana engama-90, kwaye unesiseko esiqinileyo semifuno yakho egcadiweyo. Ngama-5 amagremu efayibha kunye ne-9 gram yeprotheni ngokutya, umxube weenkozo uya kuqinisekisa ukuba awuvuki ezinzulwini zobusuku ngesisu esidumayo.

Utyikityo lwemifuno exutyiweyo yemveliso engafaniyo ne-Kirkland, 5 lbs

Le nto ikuluhlu lwe-Kiros '"Yintoni onokuthi uyithenge e-Costco" yenza ukuba ukongeza ukutya kwemifuno kwipleyiti yakho kungabinangqondo. Ingxowa eninzi iqulethe i-25 ye-servings yomxube wombona oswiti, ii-ertyisi, iikherothi, kunye neembotyi eziluhlaza, ezimnandi xa zixutywe kwaye zidibene nerayisi ekhankanywe ngasentla, utsho uKiros. (Idibeneyo: Indlela yokwenza ukuLungiselela ukutya kunye nokuPheka ngokuLula kunye neMifuno efriziweyo)

Iindalo zeebhaki zeNdalo zeBhaki, i-36 Pack

Kwi-snacking ehambayo inesondlokwaye I-sweet-izinyo-eyanelisayo, isitokhwe kule bhokisi yebhokisi yemivalo yamakhiwane, ebandakanya i-OG fig, i-blueberry kunye ne-raspberry flavour, iphakamisa iKiros. Imivalo ethambileyo nehlafunayo ayinabisi, i-vegan, kwaye yenziwe ngomgubo wengqolowa kunye ne-oats, ikunika i-3 ukuya kwi-4 yeegramu zokugcwalisa ifayibha ngokusebenza, uyongeza.

Uluhlu lokuThenga lwe-Costco #2

IDyiti: UMolly Kimball, i-RD, i-C.S.S.S., Ingcali yokutya eseNew Orleans esekwe eOchsner Fitness Centre kunye nomgcini wepodcast FUELED Wellness + Isondlo.

I-Wild-Caught Sockeye Salmon, i-1 lb

Nokuba uyipescatarian okanye udiniwe kukutya inkukhu qho ebusuku, le salmon izinzileyo iya kukunceda ufumane iprotein yakho yonke imihla. Emva kwayo yonke loo nto, i-salmon ye-sockeye ipakisha i-24 grams yeprotheyini ngokukhonza, ngokutsho kwe-USDA. Kwaye ikwayenye yemithombo yokutya ephezulu yevithamini D (isondlo esixhasa impilo yethambo), nge-3-ounce ekhonza ngokubonelela phantse amaxesha amahlanu isixa esifunyenwe kwikomityi yobisi yeepesenti ezi-2, utshilo uKimball. "Kwakhona ngowona mthombo ulungileyo we-EPA kunye ne-DHA, i-omega-3 fatty acids enefuthe lokulwa nokuvuvukala kwendalo elibonakala ngathi liyaxhamlisa ukusebenza kwengqondo yethu kunye nomoya wethu," utshilo. (Sebenzisa ezi zokupheka zomzuzu we-salmon ukubetha isidlo sangokuhlwa ngokuhlwa.)

Ukutya kwendalo kukaKevin kweThai-Style Coconut Chicken, i-1 lb

Ngaphandle kokuthatha imizuzu emihlanu kunye ne-skillet enye ukuyilungisa, esi sidlo sokutshisa kunye nokutya sipakisha ithoni yencasa, kuquka i-lemongrass, i-lime kunye nejinja. Ithathwa njengenye yezona zinto zilungileyo zokuthenga kwi-Costco, le nkukhu ayifuni iprotheni, ikubonelela nge-23 grams nge-5-ounce ekhonzayo, utsho uKimball. Ngaphezu koko, "uluhlu lwezithako luyamangalisa: inkuku engenazintsholongwane, inezithako ezisigcinayo, ezijolise kwizithako esinokuzibona sinazo ekhitshini lethu," utshilo. Ngamanye amazwi, ungazigcina ngokulula kwizithako zomntu ngamnye (okt ibele lenkukhu elingenalusu, ubisi lwekhokhonathi, ioyile yekhokhonathi, ijusi yekalika, i-lemongrass, kunye nezinongo) kwaye usilungiselele isitya ngokwakho, kodwa kutheni uzikhathaza xa umsebenzi omdaka sele wenziwe. yeyakho?

Okwenene I-Enchiladas yenkukhu elungileyo enesosi yeTomatillo, 6 Pack

Xa unomdla onzulu wokutya kwaseMexico, tsiba i-takeout kwaye ukhethe enye yezi-enchiladas ezine-carb ephantsi, ezingenagluten. "Le yenye yezo zizame-phambi-kwakho-umgwebi-luhlobo lokungena okubandayo," utshilo uKimball. . Ndiyabulela kule recipe entsha, uya kufumana i-20 grams yeprotheni kwi-enchilada enye nje, wongeza. (Ukuba unesimo sokupheka, zama enye yeendlela zokupheka ze-enchilada.)

Iibhulorho ezintathu zesipinatshi kunye neBell Pepper Egg White Bites, 4 2-Packs

"Ukuba awungekhe uyeke ukucinga nge-Starbucks 'Egg White kunye neRed Pepper Sous Vide Egite Bites, uya kuyithanda le Spinach kunye neBell Pepper Egg Bites kwifriji yakho, ukulungele [ukutya] kwimizuzwana nje engama-90," utsho Kimball. Ukulunywa oku-mini-muffin okumile kuqukethe amaqanda amhlophe, i-cottage kunye ne-Monterey Jack cheeses, i-yogurt e-creamy, kunye ne-veggies crisp, kwaye ngenxa yoko, zinika i-15 gram yeprotheni kwiphakheji enye yokuluma. Isipaji sakho kunye nezihlunu ngokuqinisekileyo ziya kuyivuma le nto kuluhlu lwakho "lokuthenga ngexabiso kwiCostco".

Nuttzo Power Fuel Nut & Seed Butter, 26 oz

I-Plain almond kunye ne-peanut butters zimnandi kwaye zonke, kodwa ukusasazeka okudibanisa iintlobo zamandongomane kunye nembewu-ngaphandle kweswekile eyongeziweyo-ngokuqinisekileyo kuya kuvuyisa incasa yakho. "Nge-medley yayo yeecashews, iiamangile, amantongomane eBrazil, imbewu yeflakisi, imbewu ye-chia, iihazelnuts, kunye nembewu yethanga, iNuttzo ithatha izinto ukuya kwelinye inqanaba ngembewu eqhekezayo engafani nenye, utshilo uKimball. Ungakhankanyi, i-2-tablespoon ekhonza oku kusasazeka inika i-6 grams yeprotheyini kunye ne-13 grams ye-unsaturated fats, enceda ukuthintela umngcipheko wesifo senhliziyo kunye nokunciphisa i-cholesterol ye-LDL xa ithatha indawo yamafutha ahluthayo ekudleni, ngokutsho kweOfisi. yoThintelo lweZifo kunye nokuKhuthazwa kweMpilo.

IVolupta yeOrganic yoLungiso loRhwebo lweCacao Powder, ii-2 lbs

Ukuba uyi-chocoholic echazwe nguwe, gcina le nto intle ukuyithenga kwi-Costco kwi-pantry yakho ngalo lonke ixesha. "Iimbotyi zecacao zityebile kwii-flavonols, ii-antioxidants ezinezibonelelo zomzimba wonke," ucacisa uKimball. "Ngokungafaniyo neembotyi ze-cocoa ezicutshungulwa ukuba zibe yitshokolethi okanye i-cocoa eneswekile, i-cocoa powder igcina ezi zixhobo zinamandla."

Ukufumana incasa yetshokholethi kunye nezo zinto zempilo, faka umgubo wekhokho kwizinto ezibhakiweyo, yongeze kwi-smoothie yakho yasekuseni, okanye wenze iitshokholethi eshisayo eyenziwe ekhaya, icebisa iKimball. Dibanisa nje icephe elinye lomgubo wekhokho, icephe elinye leswiti, kunye nekomityi enye yobisi, fudumeza umxube kubushushu obuphakathi kwisitovu sakho imizuzu emihlanu, kwaye ke, ufumene ikoko efanelekileyo. (Idibeneyo: Ndijonge phambili kwiNdebe yesi Siselo seTshokholethi esiTyiweyo ngokuSisiseko yonke imihla)

Umsayino waseKirkland weAlmond Flour, 3 lbs

Ukutya okune-gluten-free, carb ephantsi, kunye neeprotheyini eziphekiweyo, tshintsha umgubo wakho omhlophe okanye ogcwele ingqolowa ngalo mgubo we-amangile, oqukethe iipesenti ezingama-75 ezimbalwa zeepesenti kunye neepesenti ezingama-50 ngaphezulu kweprotein kunokhetho lwengqolowa, utshilo uKimball. "Ukuba uyifaka endaweni yomgubo oqhelekileyo, unokufuna ukusebenzisa ngaphezulu-ukuya kuthi ga kwiipesenti ezingama-50 ngaphezulu," uyongeza. "Kuya kufuneka uphinde usebenzise ulwelo oluncinci, rhoqo malunga nesiqingatha soko iresiphi ifuna." (FYI, ungayisebenzisa kwi-pizza crust nayo!)

Umhlaba uphela uStevia Igqabi kunye neMonk yeziqhamo eziMnandi, 400 ct

Ukongeza ukubamba okumnandi kwisitya sakho se-oatmeal, itshokolethi-ibhanana esmoothie, okanye iimpahla ezibhakiweyo. ngaphandle ukujongana nokuphazamiseka kweswekile kamva, cinga ukufaka lo mxube wezityalo ezisekwe kwizityalo (kubandakanya i-erythritol, i-stevia, kunye nesiqhamo se-monk) kwiswekile esemgangathweni. "Ezi zipakethi zeswiti zineekhalori ezinguziro kunye ne-zero net carbs- kunye nefuthe le-zero glycemic, okuthetha ukuba ayizukuphinda iswekile yegazi lakho okanye amanqanaba e-insulin," ucacisa uKimball.

I-Orgain Organic Plant-based Protein Powder eneProbiotic, 2.7 lbs

Ayikokutya *ngobuchwephesha*, kodwa le proteni yomgubo ifanele indawo kuluhlu lwakho "lokuThenga e-Costco". Khumbula, iprotein ibalulekile ekugcineni amathambo esempilweni, izihlunu, intlala, ulusu, kunye negazi, kunye nokuchacha emva kokujima, utsho uKimball. "Kwaye ngelixa kunokwenzeka ukuba ufumane iprotein eyaneleyo ngokutya okupheleleyo kukutya kwethu, ukongeza ngeprotein yomgubo kwenza kube lula kwaye kube lula ngakumbi kunakuqala," uyongeza.

Ukukhetha kwakhe: I-Orgain's-based protein-powder powder, enika i-21 gram yeprotheni-elingana ngokulingana nee-ounces ezintathu zenyama-kwii-scoops ezimbini, utshilo. Ungahamba ngendlela yemveli kwaye udibanise umgubo kwi-shakes, i-smoothies, okanye ikofu, kodwa ukuba ukhetha ukutya iprotheni yakho, yifake kwiimpahla zakho ezibhakiweyo, i-waffles, i-pancakes, kunye ne-oatmeal, ucebisa uKimball.

Uluhlu lokuThengwa kweCostco # 3

I-Dietitian: U-Amy Davis, i-RD, i-LDN.

Umsayino waseKirkland Ngamnye Osongelwe Ngamnye WaseWild Sockeye Salmon, 3 lbs

Hayi, awuboni kabini kolu luhlu lwezinto onokuzithenga e-Costco. Kanye njengoKimball, uDavis uncoma i-salmon ye-sockeye kumxholo weprotheyini ephezulu, i-omega-3 fatty acids, kunye ne-vitamin B, ezinceda umzimba ukuguqula ukutya kube amandla. Kodwa ukwenza isidlo sangokuhlwa phakathi evekini nokuba singaphantsi koxinzelelo, ucebisa ukuba agciniwe kuhlobo oluthile olusongwe kwiCostco. "Nciphisa nje, ixesha, ukubhaka, kwaye udibanise ne-veggie ukuze ube nesidlo esilula, esinempilo," utsho.

Iifama zeMaas River eziCocekileyo zineCauliflower, 4 lbs

Ngelixa irayisi yokutya okuziinkozo ityebile ngefayibha, iivithamini, kunye neeminerali, ithathwa njengokutya okuphezulu kwesalathiso se-glycemic, okuthetha ukuba kunokubangela i-spikes kwiswekile yegazi, ngokwe-Harvard School of Health Public. Kwicala leflip, icauliflower (nakwifom yerayisi) ithathwa njengokutya okuncinci kwe-GI, kwaye, ngokukaDavis, "yindlela elungileyo yokongeza isondlo kunye nevolumu kwizidlo zakho ngaphandle kweekhalori, amafutha, isodiyam, okanye iicarbs." Shintsha irayisi yakho emdaka ngomzala wayo wecauliflower kwi-stir-fries kunye nezitya zengqolowa, yongeze kwi-oatmeal, udibanise kwi-smoothies, okanye uyifake kwisobho, ucebisa uDavis. “Kwaye kubo bonke abathandi berayisi abalapha phandle, zama isiqingatha serayisi, isiqingatha serayisi yecauliflower kwaye awuzukuwazi umahluko (mhlawumbi),” utshilo. (ICYDK, ikholifulawa ikulungele kakhulu.)

Ikhitshi likaKesare leChicken Marsala NgeCauliflower Rice, 40 oz

Isidlo esifanelekileyo sokutyela esithatha imizuzu nje ukulungiselela, jika kule ndawo eyenziwe ngaphambili yenkuku yemarsala. Endaweni yerayisi emhlophe, esi sidlo sibonisa irayisi ye-cauliflower esezantsi, efumana incasa yokunyusa isosi esine-marsala ye-sauce. "Ngama-calories angama-200 kuphela ngokukhonza, i-18 grams yeprotheni, kunye nezithako zendalo yonke, oku kuyindlela elula kwaye enomsoco kuye nabani na ofuna ukutya okuthuthuzelayo," kusho uDavis. (Idibeneyo: I-Cauliflower Rice Recipes Ungenza Ngaphantsi Kwemizuzu eyi-15)

Amy Lu Organic Inkukhu Kale Mozzarella Burger, 2 lbs

Thatha usapho lwakho nge-BBQ ukuya kwinqanaba elilandelayo ngokongeza ezi patties zikhenkcezisiweyo kuluhlu "lokuthenga kwi-Costco". I-combo yenkukhu, i-kale, i-mozzarella, i-anyanisi ye-caramel, kunye neziqholo, ezi burger zibonelela ngeegram ezingama-21 zeprotheyini, iikhalori ezili-170, kunye nee-8 g kuphela zamafutha ngokutya  Isinye kwisithathu sesixa esifunyenwe kumgangatho osemgangathweni wenyama yenkomo. Tuck patty kwibhola yengqolowa iphela kunye nezinto ozithandayo okanye uzidilize uyiphose ngemifuno yesaladi evuthayo, ucebisa uDavis.

IiBridges ezintathu zesipinatshi kunye neBell Pepper Egg Bites, 4 2-Packs

Kwakhona, iingcali ezimbini zesondlo zivakalisa ukuvunywa kwazo kwinto ekule khokelo kwinto oza kuyithenga kwiCostco. UDavis uyakuthanda oku kulunywa kweqanda ukwenza isidlo sakusasa sivakale sincinci njengomsebenzi, ngelixa egcina iswekile kunye nomxholo we-carb ephantsi, into enye into efanelekileyo yokutya kwasekuseni ayiphumelelanga, utsho.

Ukuphuma kwindlela yokutya yeVeggie Crisps, 20 oz

Ngelixa kungekho simuncu sinokuthi sime ngokugqibeleleyo kwiitshipsi zetapile zakudala, ezi veggie crisps ziza kamnandi zisondele. Umxube werayisi, ii-ertyisi kunye neembotyi ezimnyama, le munchie ibonelela nge-3 gram yefayibha kunye ne-3 gram yeprotein esekwe kwisityalo ngokutya. Ngaphezu koko, bane-crunch engenakunqandwa emnandi njengoko injalo, okanye ingcono xa ifakwe kwi-hummus okanye i-salsa," kusho uDavis.

I-Wildbrine ye-Organic eluhlaza iSauuerkraut, i-50 oz

Kudala uxelelwe ukuba iiprobiotic zezona zinto ziphambili ekuxhaseni amathumbu asempilweni, kodwa oko akuthethi ukuba kulula ukuza. Isisombululo sakho: Yongeza le sauerkraut, ebizwa nguDavis njengomthombo omkhulu weeprobiotic, kuluhlu lwakho "Yintoni onokuyithenga kwiCostco". "Le khaphetshu inemichiza, itangy, inegwele ilungile kwi thowusti yeavokhado, ixutywe kwiisaladi, yahlulwe kwiisendwitshi, okanye ityiwe yodwa njengesiqwengana," utshilo.

I-Damasko Bakery yeFlakisi Roll-Ups, 16 ct

Isonka sePita kunye neetortilla zisenokuba zezakho zokuya kwiinqanawa zesidlo sasemini esihambelanayo, kodwa unokufuna ukuthathela ingqalelo ukongeza ezi Folks-Roll-Ups - isitayile se-lavash, isonka esithambileyo nesibhityileyo-kulayini. "I-Lavash wraps kukutya okuphantsi," utshilo uDavis. "Ngasinye kwezi zisongelo sinee-calories ezingama-80 kuphela, i-11 gram yee-carbs (ezintandathu zivela kwifayibha), kunye neepakethe kwi-7 gram yeprotheni." Isidlo sasemini esiphathwayo, songela i-turkey, imifuno exubileyo, iminqathe, itswele, kunye ne-mayo eqholiweyo, emva koko uyisongele kwi-foil, ucebisa. “Unako kwakhona ukuntywila ezi zisongelo kwi-tzatziki, pesto, okanye idiphu oyithandayo,” uyongezelela. (Idibeneyo: Le Genius TikTok yokuSonga isisongelo iJika nayiphi na isitya esiSebenzayo, esiSimahla sokuTya)

Umtyikityo waseKirkland Umgubo weAlmond, 3 lbs

Ukuba abadli bezidlo ezimbini babiza umgubo omnye njengenye yezona zinto zibalaseleyo zokuthenga kwiCostco, uyazi ukuba kufanelekile ukongeza kwinqwelo yakho-nokuba awulandeli ukutya okune-carb ephantsi okanye awutyi i-gluten-free. "Uninzi lwee-dessert ezingenazinkozo, eziphantsi kwe-carb zibiza umgubo we-almond, kwaye uya kumangaliswa indlela efana ngayo nento yokwenene," kusho uDavis. "Ezinye zeedessert zam endizithandayo ukuzenza ngomgubo we-almond zezi Keto Chocolate Cupcakes kunye nale Cashew Chocolate Chip Cookie Skillet." Ukuhlahlela okwangoku?

Inno Ukutya Organic Almond Nuggets, 16 oz

Ewe, kwanabo batya ukutya bancomela ukongeza into etyiwayo kuluhlu lwakho lokuthenga oluthi "Yintoni onokuyithenga kwi-Costco". "La maqoqo mancinci enziwe ziiamangile kunye nembewu, agqunywe kwitshokholethi emnyama, kwaye aneekhalori ezingama-90 kunye neegram ezi-4 zeswekile eyenziweyo ngokutya," utshilo uDavis. Ukonyusa umxholo wesondlo kwi-snack yakho yasezinzulwini zobusuku, dibanisa iigugits ezimbalwa kunye namajikijolo, ucebisa watsho.

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