Ukuqunjelwa ekukhulelweni: iimpawu kunye nendlela yokunyanga

Umxholo

• Ungakuphatha njani ukuQhina xa ukhulelwe
• Iimpawu zokuqhina xa ukhulelwe

Ukuqunjelwa ekukhulelweni yimeko yesiqhelo eyenzeka ngenxa yeenguqu eziqhelekileyo ezenzekayo ekukhulelweni kwaye ikwathandwa kukukhula kwesisu kunye nobunzima obukhoyo esibelekweni emathunjini, okwenza intshukumo ibenzima, ke kubalulekile ukuba owesifazana ngexesha ukukhulelwa kunemikhwa esempilweni, njengokunyuka kokusetyenziswa kwamanzi, ukutya okutyebileyo kwifayibha kunye nomsebenzi womzimba, kuba ngale ndlela kunokwenzeka ukukhuthaza ukusebenza kakuhle kwethumbu.

Ukuqunjelwa ekukhulelweni akumonzakalisi umntwana, kodwa kunokubangela inkampu kunye nokungonwabi esiswini kumfazi okhulelweyo. Xa ezi mpawu zihamba nesicaphucaphu okanye iintlungu zesisu kwelinye icala, kuyacetyiswa ukuba udibane nengcali yokubelekisa ukuze kukhangelwe unobangela weempawu kwaye kuqalwe unyango olufanelekileyo.

Ungakuphatha njani ukuQhina xa ukhulelwe

Ukunyanga ukuqhina ngexesha lokukhulelwa, iingcebiso ezininzi zinokulandelwa, ezinje:

1. Yitya iplamu emnyama yonke imihla.
2. Yandisa ukusetyenziswa kokutya okune-fiber enje ngeesiriyeli Onke amaSebe, Isiqhamo sothando, i-almond kwigobolondo, ikhaphetshu, isesame, iguava, ipea, iapile, ipere kwigobolondo okanye itangerine. Fumanisa ukutya okune-fiber eninzi;
3. Yandisa ukusetyenziswa kokutya okunotye amanzi anje ngeradish, iitumato, itheniphu, ivatala, istrawberry okanye imelon, umzekelo.
4. Sela i-1.5 ukuya kwi-2 yeelitha zamanzi ngosuku, ezinokuthi zisetyenziswe ngohlobo lweesuphu okanye iijusi. Kwabo banengxaki yokusela amanzi, incam elungileyo kukusela iti okanye ukubeka isilayidi selamuni okanye iorenji engqayini yamanzi kwaye ngokuthe ngcembe usele.
5. Elinye icebo elibalulekileyo kukwenza uhlobo oluthile lomsebenzi womzimba, kodwa ngenxa yobunzima besisu, eyona ifanelekileyo yimithambo eyolula izihlunu kunye nokuhamba ukukhanya.

Eyona ndlela ilungileyo yokulwa ukuqhina xa ukhulelwe kukwenza i-smoothie evela kwi-yogurt yendalo kunye nepapaya kunye nobusi kwaye uyithathe yonke imihla ngesidlo sakusasa. Jonga elinye iyeza lendalo lokuqunjelwa.

Iimpawu zokuqhina xa ukhulelwe

Iimpawu zokuqhinwa xa ukhulelwe zivela kuba, ngexesha lokukhulelwa, isibeleko sibeka uxinzelelo emathunjini, ukongeza, iihomoni zokukhulelwa zicothisa ukuhamba kokutya emathunjini. Ezona mpawu zixhaphakileyo zokuqhinwa ngexesha lokukhulelwa zezi:

• Iicramps;
• Ukuqina kwesisu;
• Ukudumba;
• Ukucaphuka
• Ukungahambi kakuhle esiswini.

Kubalulekile ukuba abasetyhini batyale imali kwindlela yokuphila esempilweni ngexesha lokukhulelwa ukuze kuthintelwe ukuqhina, kunye neempawu ezingathandekiyo. Kwimeko apho iimpawu zibukhali kakhulu okanye isicaphucaphu, umzekelo, kubalulekile ukuba uye kugqirha obelekisayo ukuze avavanywe kwaye ugqirha avavanye isidingo sokusebenzisa laxatives okanye i-suppositories, umzekelo.

Bukela le vidiyo ilandelayo kwaye ufunde ezinye iingcebiso zokunciphisa iimpawu zokukhulelwa: