Yintoni enokubangela ukuba i-Crackling kwiNdlebe yakho?

Umxholo

• Yintoni enokubangela ukugqabhuka kwindlebe yakho?
• Ukungasebenzi kakuhle kwetyhubhu ye-Eustachian
• I-otitis media efanelekileyo
• I-Earwax yokwakha
• Iziphazamiso zokudibanisa i-Temporomandibular (TMJ)
• I-myoclonus yendlebe ephakathi (MEM)
• Nini ukubona ugqirha
• Zithini iindlela zokhetho zonyango?
• Unyango lwasekhaya lokuqhekeka kwendlebe
• Unyango lwasekhaya
• Iingcebiso zokuthintela
• Umgca wezantsi

Sonke siye sanamava angaqhelekanga okanye izandi ezindlebeni zethu amaxesha ngamaxesha. Eminye yemizekelo ibandakanya ukuva okungafunekiyo, ukubhuza, ukubetha, okanye ukukhala.

Esinye isandi esingaqhelekanga kukugqabhuka okanye ukuphuma endlebeni. Ukuqhekeka endlebeni kuhlala kuthelekiswa nengxolo eyenziwa sisitya seRis Krispies emva kokuba ugalele ubisi phezu kwabo.

Kukho iimeko ezahlukeneyo ezinokubangela ukugqabhuka kwindlebe. Siphonononga ezi zizathu, ukuba ziphathwa njani, kwaye nini ukubiza ugqirha wakho.

Yintoni enokubangela ukugqabhuka kwindlebe yakho?

Kukho iimeko ezininzi ezinokukhokelela kwisandi esiqhekezayo ezindlebeni.

Ukungasebenzi kakuhle kwetyhubhu ye-Eustachian

Ityhubhu yakho ye-eustachian yityhubhu encinci, emxinwa edibanisa icandelo eliphakathi lendlebe yakho ngasemva kwempumlo yakho nasemqaleni. Unendlebe nganye.

Iibhubhu ze-Eustachian zinemisebenzi eliqela, kubandakanya:

• ukugcina uxinzelelo kwindlebe yakho ephakathi ilingana noxinzelelo kwimeko-bume engqongileyo
• ukukhupha ulwelo kwindlebe yakho ephakathi
• ukuthintela usulelo kwindlebe esembindini

Ngokwesiqhelo, iityhubhu zakho ze-eustachian zivaliwe. Zivula xa usenza izinto njengokuzamla, ukuhlafuna, okanye ukuginya. Unokuziva ukuba zivulekile xa uvula iindlebe zakho ngelixa ukwinqwelomoya.

Ukungasebenzi kakuhle kwetyhubhu ye-Eustachian kwenzeka xa iityhubhu zakho ze-eustachian zingavuli okanye zivale ngokufanelekileyo. Oku kunokukhokelela kwisandi esiqhekezayo okanye esivelayo kwindlebe yakho.

Ezinye iimpawu zale meko zinokubandakanya:

• imvakalelo yokugcwala okanye ukuxinana kwindlebe yakho
• ubuhlungu bendlebe
• ukungeva kakuhle okanye ukungeva kakuhle
• isiyezi okanye i-vertigo

Zininzi izinto ezinokubangela ukungasebenzi kakuhle kwetyhubhu ye-eustachian. Banokubandakanya:

• usulelo olufana nokubanda okuqhelekileyo okanye i-sinusitis
• Ukungabikho komzimba
• iitoni ezandisiweyo okanye iadenoids
• Izinto ezikucaphukisayo emoyeni, ezifana nomsi wecuba okanye ungcoliseko
• inkalakahla ecandekileyo
• iipolyps ngeempumlo
• amathumba ngeempumlo

Isizathu ngasinye kwezi zinokuthintela iityhubhu ze-eustachian ukuba zisebenze ngokufanelekileyo ngokubangela ukudumba okanye ukuvalwa kwetyhubhu.

I-otitis media efanelekileyo

Imithombo yeendaba ye-otitis ye-acute yintsholongwane kwindlebe yakho ephakathi. Kuqheleke kakhulu ebantwaneni kunakubantu abadala.

Ukungasebenzi kakuhle kwetyhubhu ye-Eustachian kunokuba negalelo kuphuhliso lwe-otitis media. Xa iityhubhu zinciphile okanye zivalekile, ulwelo lunokuqokelelana kwindlebe esembindini lize losuleleke.

Abantu abane-otitis media abakwaziyo ukuva indlebe ngenxa yokuxinana okanye ukuvala iityhubhu ze-eustachian. Ezinye iimpawu eziqhelekileyo kubantu abadala zibandakanya:

• ubuhlungu bendlebe
• ukukhupha ulwelo endlebeni
• ubunzima bokuva

Abantwana banokufumana ezinye iimpawu ezinje:

• ifiva
• intloko ebuhlungu
• ukucaphuka okanye ukulila ngaphezu kwesiqhelo
• ingxaki yokulala
• iphango eliphantsi

I-Earwax yokwakha

I-Earwax inceda ukuthambisa kunye nokukhusela indlebe yakho kusulelo. Yenziwe ngeemfihlo ezivela kumadlala akwindlebe yakho yangaphandle yendlebe, eyinxalenye ekufutshane ekuvulekeni kwendlebe yakho.

I-Earwax ihlala iphuma kwindlebe yakho ngokwemvelo. Nangona kunjalo, ngamanye amaxesha inokubambeka kwindlebe yakho yendlebe kwaye ibangele ukuvaleka. Oku kunokwenzeka ukuba utyhala i-earwax nzulu kwindlebe yakho ngokujonga ngento enje nge-swab yomqhaphu.

Ngamanye amaxesha, iindlebe zakho zinokwenza i-earwax engaphezulu kunokuba ifuneka, kwaye oku kunokubangela nokwakha.

Ezinye iimpawu zokwakhiwa kwe-earwax zingabandakanya ukuphuma okanye ukukhwaza izandi kwindlebe yakho kunye noku:

• Iindlebe eziva ngathi zixhunyiwe okanye zigcwele
• Ukuphazamiseka kwindlebe okanye iintlungu
• ukurhawuzelela
• ukulahlekelwa kwindlebe

Iziphazamiso zokudibanisa i-Temporomandibular (TMJ)

Ilungu lakho le-temporomandibular joint (TMJ) linamathela emhlathini wakho kukhakhayi lwakho. Unecala ngalinye lentloko yakho, elibekwe nje phambi kweendlebe zakho.

Umdibaniso usebenza njengehenjisi, kwaye unokwenza nokushukuma. I-disc ye-cartilage ephakathi kwamathambo amabini inceda ukugcina intshukumo yeli lungu ligudileyo.

Ukulimala okanye ukonakala kumdibaniso okanye ukhukuliseko lwentlala kungakhokelela kukuphazamiseka kwe-TMJ.

Ukuba unengxaki ye-TMJ, unokuva okanye uzive ucofa okanye uphuma kufutshane nendlebe yakho, ngakumbi xa uvula umlomo wakho okanye uhlafuna.

Ezinye iimpawu ezinokubakho zesifo se-TMJ zibandakanya:

• intlungu, enokuthi yenzeke emhlathini, endlebeni, okanye kwi-TMJ
• ukuqina kwezihlunu zomhlathi
• ukuba noluhlu olulinganiselweyo lokuhamba kwemihlathi
• Ukutshixa imihlathi

I-myoclonus yendlebe ephakathi (MEM)

I-myoclonus yendlebe ephakathi (MEM) luhlobo olunqabileyo lwe-tinnitus. Kwenzeka ngenxa ye-spasm yezihlunu ezithile endlebeni yakho- istapedius okanye tensor tympani.

Ezi zihlunu zinceda ukuhambisa ukungcangcazela okusuka kwindlebe kunye namathambo kwindlebe esembindini iye kwindlebe yangaphakathi.

Yintoni kanye kanye ebangela i-MEM ayaziwa. Inokudibaniswa nemeko yokuzalwa, ukulimala kwe-acoustic, kunye nezinye iintlobo zokuthuthumela okanye i-spasms ezifana ne-hemifacial spasms.

Ispasm semisipha yesstapedius inokubangela isandi esiqhekezayo okanye esidlayo. Xa i-tensor tympani muscle spasms, unokuva isandi sokucofa.

Ubunzulu okanye isandi sale ngxolo singohluka ukusuka komnye umntu ukuya komnye. Ezinye iimpawu zezi zandi ziyahluka. Umzekelo, banokuthi:

• ube nesingqi okanye ungaqhelekanga
• zenzeka ngokuqhubekayo, okanye yiza uhambe
• zenzeke kwindlebe enye okanye zombini

Nini ukubona ugqirha

Qiniseka ukuba ubona ugqirha wakho ngokuqhekeza indlebe yakho ukuba ufumana enye yezi zinto zilandelayo:

• ukuqhekeka okuphazamisa imisebenzi yakho yemihla ngemihla okanye kwenza kubenzima ukuba uve
• iimpawu ezinzima, eziqhubekayo, okanye eziqhubeka zibuya
• imiqondiso yosulelo lwendlebe oluhlala ixesha elingaphezulu kosuku olu-1
• ukukhutshwa kwendlebe okuqulethe igazi okanye ubofu

Ukuchonga imeko yakho, ugqirha wakho uya kuthatha imbali yakho yezonyango kwaye enze uvavanyo lomzimba. Oku kuya kubandakanya ukuvavanya iindlebe zakho, umqala, kunye nomhlathi.

Kwezinye iimeko, iimvavanyo ezizodwa ngakumbi ziyafuneka. Iindidi zovavanyo ugqirha anokuyalela zibandakanya:

• ukuvavanya ukuhamba kwe-eardrum yakho
• uviwo lokuva
• iimvavanyo zokucinga njenge-CT okanye ii-MRIs.

Zithini iindlela zokhetho zonyango?

Unyango lokuqhekeka kwindlebe yakho luxhomekeke kwinto ebangela oko. Eminye imizekelo yonyango ugqirha anokumisela ibandakanya:

• Iintsholongwane zokunyanga usulelo lwendlebe.
• Ukususwa kwe-Earwax yingcali ukuba i-earwax ibangela ukucinywa.
• Ukubekwa kweetyhubhu zeendlebe kwii-eardrum zakho ukunceda ukulinganisa uxinzelelo kwindlebe yakho embindini kunye nokunceda kumjelo wamanzi.
• I-Balloon dilation ye-eustachian tube, esebenzisa ibhaluni encinci yokuhambisa ityhubhu ukunceda ukuvula iityhubhu ze-eustachian.
• Amayeza amiselweyo anje nge-tricyclic antidepressants okanye izihlunu eziphumlayo zokuthomalalisa iintlungu ezinxulumene nokuphazamiseka kwe-TMJ.
• Utyando lwe-TMJ xa iindlela ezingaphezulu zolondolozo zingasebenzi ukunciphisa iimpawu.

Unyango lwasekhaya lokuqhekeka kwendlebe

Ukuba ukugqabhuka kwindlebe yakho akunzima kwaye akuhambisani nezinye iimpawu, unokufuna ukuzama amayeza asekhaya.

Ukuba ukuqhekeka kungabi ngcono, okanye kuya kusiba kubi, licebo elilungileyo ukulandela ugqirha wakho.

Unyango lwasekhaya

• Veza iindlebe zakho. Ngamanye amaxesha ngokuginya nje, ukuzamla, okanye ukuhlafuna, unokuzivala iindlebe zakho kwaye uncede ukulinganisa uxinzelelo kwindlebe yakho ephakathi.
• Ukunkcenkceshela ngeempumlo. Eyaziwa nangokuthi i-sinus flush, oku kuhlanjululwa kwamanzi anetyuwa kunokunceda ukulahla i-mucus engaphezulu kwempumlo kunye neesono ezinokuthi zibe negalelo kwi-eustachian tube dysfunction.
• Ukususwa kwe-Earwax. Unokuyithambisa kwaye uyisuse i-earwax ngokusebenzisa ioyile yamaminerali, i-hydrogen peroxide, okanye ukuhla kwe-counter-counter-counter.
• Iimveliso ezingaphaya kwekhawuntari (OTC). Unokuzama amayeza afana nee-NSAID ukunciphisa ukudumba kunye nentlungu, okanye ii-decongestants okanye ii-antihistamines ukunciphisa ukuxinana.
• Ukuzilolonga kweTMJ. Unokwazi ukunciphisa iintlungu kunye nokuphazamiseka kweengxaki ze-TMJ ngokwenza imithambo ethile, kunye nokuthambisa indawo leyo okanye ukusebenzisa ipakethi yomkhenkce.

Iingcebiso zokuthintela

Ezi ngcebiso zilandelayo zinokunceda ukuthintela iimeko ezinokubangela ukugqabhuka ezindlebeni zakho:

• Zama ukuthintela usulelo lokuphefumla. Izifo ezinje ngengqele eqhelekileyo kunye nomkhuhlane zihlala zikhokelela ekusebenzeni kwetyhubhu ye-eustachian. Ukuthintela ukugula, hlamba izandla rhoqo, thintela ukwabelana ngezinto zakho nabanye, kwaye uhlale kude nabo basenokugula.
• Sukusebenzisa umqhaphu ukucoca iindlebe zakho. Oku kungatyhala i-earwax nzulu kwi-canal yakho yendlebe.
• Zama ukunqanda izinto ezikucaphukisayo. Allergens, umsi wecuba osele usebenze, kunye nongcoliseko zinokuba negalelo kwi-eustachian tube dysfunction.
• Hlala kude nengxolo enkulu. Ukuvezwa kwingxolo enkulu kunokubangela umonakalo ezindlebeni zakho kwaye kube negalelo kwiimeko ezinjenge-tinnitus. Ukuba uza kuba kwindawo ephezulu, sebenzisa ukukhuselwa kwindlebe.

Umgca wezantsi

Ngamanye amaxesha unokuba namava okuqhekeka okanye ukuphuma ezindlebeni zakho. Oku kuhlala kuchazwa njengesandi esithi "Rice Krispie".

Ukuqhekeka ezindlebeni kunokubangelwa ziimeko ezahlukeneyo, ezinje nge-eustachian tube dysfunction, i-otitis media eyoyikisayo, okanye ukwakhiwa kweendlebe.

Ukuba ukuqhekeka ezindlebeni zakho akunzima kakhulu, ungazama amayeza ahlukeneyo asekhaya ukunceda ukulahla ingxolo. Nangona kunjalo, ukuba amanyathelo okuzinyamekela akasebenzi, okanye unempawu ezinzima okanye ezinde, yenza idinga lokubonana nogqirha wakho.