Izibonelelo ezi-9 ezimangalisayo zeekhareve (kunye nendlela yokuzisebenzisa)

Umxholo

• 1. Ulwa izifo
• 2. Uthintela umhlaza
• 3. Nciphisa iintlungu
• 4. Gcina iingcongconi kunye nezinye izinambuzane
• 5. Ikhuthaza inkanuko yesini
• 6. Yilwa nomlomo onukayo
• 7. Kuququzelela ukwetyisa
• 8. Iphucula ukunyanga
• 9. Yekelela izihlunu zakho kwaye ulwe nokudinwa
• Ungazisebenzisa njani ii-clove
• Iinkathalo ezizodwa

I-clove okanye i-clove, ebizwa ngokwesayensi I-Syzygium aromaticus, Unyango luncedo ekulweni iintlungu, usulelo, kwaye luye luncede ukonyusa inkanuko yesini, kwaye lunokufumaneka ngokulula kwiivenkile ezinkulu nakwiivenkile ezithengisa iziyobisi kwiiphakheji ezincinci, ezinamaxabiso aphakathi kwe-4 kunye ne-20 reais. Ukongeza, ioyile yayo ebalulekileyo isenokufumaneka kwiivenkile zokutya ezempilo.

Izikhuseli, ukongeza ekubeni zinamayeza, zikwangumthombo obalulekileyo wezakhamzimba, ezinje ngevithamini A, ivithamin E kunye ne-beta-carotene.Ingasetyenziselwa uhlobo lwayo lwendalo ukutyebisa ukutya, okanye ngohlobo lweekhrim kunye neeoyile, ezikhetha iipropathi, ukuba zisetyenziswe kwizithambiso, umzekelo.

Ezona zibonelelo ziphambili zempilo yee-clove zezi:

1. Ulwa izifo

Ngenxa yesenzo sayo sokubulala iintsholongwane, ii-clove zingasetyenziselwa ukulwa nosulelo olubangelwa ziindidi ezithile zebacteria, ngakumbi staphylococci kunye no-E.coli, okanye ifungi, ngenxa yesenzo sayo sokubola. Eli nyathelo libonakala linxulunyaniswa nobukho be-eugenol, methyl salicylate, kaempferol, gallic acid kunye ne-oleanolic acid ekubunjweni kwayo.

Ezi zinto zibonakala ngathi zityhila iiproteni ezisabela kwimbumba yeseli yebacteria, etshintsha amandla abo kwaye ibathintele ekuqhubekeni nokukhula nokwanda.

2. Uthintela umhlaza

Cloves also have a high concentration of phenolic compounds, that gives them a potent antioxidant action, kinga umzimba kwizifo ezinganyangekiyo ezingapheliyo, ezinjengomhlaza, njengoko ilwa radicals simahla ezibangela ukuguga kwezicubu zomzimba.

3. Nciphisa iintlungu

I-Eugenol lelinye lawona macandelo avunyiweyo ee-clove, ethi, kuba ifundwe kakuhle, isetyenziswe kugqirha wamazinyo iminyaka eliqela ukunciphisa iintlungu kunye nokudumba okubangelwa lunyango lwamazinyo.

Ngokwezifundo ezininzi, esi siphumo senzeka ngenxa yokucinezelwa kwe-prostaglandins kunye nabanye abalamli abanokudumba, kunye nokudakumba kwezamkeli ezibuthathaka ezibandakanyeka kwimvakalelo yentlungu.

4. Gcina iingcongconi kunye nezinye izinambuzane

I-Clove oil inevumba eligxotha izinambuzane, kuba ivumba lazo alithandeki kubo. Cofa nje ezinye ii-clove uze uzishiye kwipleyiti etafileni ukuze iziqhamo zingabikho, umzekelo. Ukuncamathela ii-clove ezimbalwa kwiorenji okanye ilamuni kukwayindlela elungileyo yokukhusela iimpukane kunye neengcongconi.

Enye indlela elula yokusebenzisa la mandla endalo kukuthenga iimveliso ezisekwe kwioyile ye-clove, njengamakhandlela, umzekelo.

5. Ikhuthaza inkanuko yesini

Isiciko seClove sisixhobo esihle sekhaya ngokuchasene nokungabi namandla ngokwesini kuba sonyusa i-libido, ngenxa yeempawu zayo ze-aphrodisiac.

6. Yilwa nomlomo onukayo

Ngenxa yokuba inezinto ezintle zokuthintela ukubola kunye neepropathi ezinuka kamnandi, ii-clove zinokusetyenziswa njengendalo yokuphucula umoya onukayo. Ukwenza oku, jongisisa i-clove e-1 ukuze uqaphele iziphumo zayo ezinencasa emlonyeni. Ukucoca iti ye-clove sisisombululo esifanelekileyo sokulwa nevumba elibi.

7. Kuququzelela ukwetyisa

Ikwaphucula ukwetyisa kwaye inceda ukulawula urhudo ngokwenza ii-enzymes ezinceda isisu namathumbu. Ukongeza, ikwalwela nokuqunjelwa, ingakumbi xa ibonakalisiwe ukuba ityiwe ngohlobo lweti emva kwesidlo esineembotyi ezimnyama, ibrokholi okanye icauliflower, umzekelo.

8. Iphucula ukunyanga

Xa isetyenziswe ngokuthe ngqo kulusu, ioyile ye-clove okanye imveliso esekwe kwi-clove isasebenza ekunyangeni, inciphisa ukudumba kunye nokucaphuka, ngenxa yesenzo sayo sokubulala. Olu khetho lulungile ukulwa nokuqhekeka okuncinci, umzekelo.

9. Yekelela izihlunu zakho kwaye ulwe nokudinwa

I-Clove oyile inceda ukukhulula izihlunu kwaye inokusetyenziswa kwioyile yokuthambisa. Ngenxa yevumba layo eliqaqambileyo lukhetho olufanelekileyo lokulwa nokudinwa kunye nokudakumba, ukuphucula imeko yemisebenzi yemihla ngemihla.

Ijeli ye-herbal esekwe kwi-clove sisixhobo esikhulu sokunciphisa iintlungu ekufuneka sisetyenziselwe izihlunu kwimeko yemivumbo, umzekelo.

Ungazisebenzisa njani ii-clove

Cloves zingatyiwa kwiikeyiki, isonka, iidizethi kunye nomhluzi, kodwa iipropathi zazo zisetyenziswa kakuhle ngohlobo lweti, ezithi zilunge xa ​​zisenziwa kunye nesinamon, ilamuni okanye ijinja.

• Yeti: Beka i-10g yee-clove epanini kunye nelitha enye yamanzi uze uyibilise malunga nemizuzu eyi-15. Emva koko mayipholile, ubunzima kwaye uthathe ukuya kumaxesha ama-3 ngosuku.
• Uthuli: Thatha i-200 ukuya kwi-500 mg exutywe emanzini, amaxesha ama-2 okanye ama-3 ngemini;
• Ioyile ebalulekileyo: Faka i-2 okanye i-3 yehla kwibhola yomqhaphu kwaye ufake kwiindawo ezifunwayo.

Amalungiselelo e-Herbal anje ngeekhrim okanye iigel ezinee-clove zinokufumaneka kwiivenkile zokutya ezempilo kunye nakwiikhemesti ezihlanganisayo.

Jonga iresiphi yesidambisi sendalo kunye necandelo lomzimba.

Iinkathalo ezizodwa

Cloves ziyaphikiswa ekukhulelweni, ekuncanciseni, nakubantwana abangaphantsi kweminyaka emi-6 ubudala, njengoko kungekho ziphumo zeziphumo kula maqela. Akukhuthazwanga kwimeko yesisu okanye isilonda.

Iiclove zinokubangela ukucaphuka kolusu kunye ne-mucosa yokugaya ukutya yabantu abanolwazelelelo, ke kufuneka isetyenziswe, kungcono, ngokubonisa i-herbalist.

Cloves zinento ekuthiwa yi-eugenol ecothisa ukujiya kwegazi, ke iti ye-clove kunye nokukhutshwa kwayo okomileyo akufuneki kusetyenziswe iiveki ezi-2 ngaphambi kotyando olucwangcisiweyo.