Yenza iTyelelo lakho laseFrance: Iindlela ezi-4 eziGqwesileyo zokuKhanyisa iiKalori xa uhamba ngebhayisikile

Umxholo

• Uphengululo lwe

NgeTour de France enomdla esele iqhubeka, unokuziva ukhuthazeka ngakumbi ukuba ukhwele ibhayisekile yakho kunye nokuhamba. Ngelixa ukukhwela ibhayisekile kungumsebenzi ophantsi onempembelelo enkulu, kukho amaqhinga ambalwa anokwenza umthambo wakho olandelayo kwibhayisekile usebenze ngakumbi kwaye uqhume ikhalori. Funda kwiingcebiso zethu eziphezulu zokukhwela ibhayisekile ukwenza uninzi lohambo lwakho olulandelayo!

IiNgcebiso zokuHamba ngeBhayisikile: Iindlela ezi-4 eziNgcono zokunyusa iiCalories xa uhamba ngeBhayisekile

1. Fumana ukhuphiswano. Thatha ingcebiso kubakhweli beebhayisikile beTour de France kwaye usebenzise ukhuphiswano lobuhlobo ukukutyhala ukuba uhambe ngokukhawuleza nangaphezulu. Bamba abambalwa babahlobo bakho kwaye ubethe indlela (nezigcina-ntloko zakho, kunjalo), ubone ukuba ngubani onokuphumelela inguqulelo yakho yeTour de France.

2. Ukuwisa iinduli. I-Tour de France iyaziwa ngokuba nethambeka. Ukunyuka kweenduli ezinkulu akwakhi nje kuphela izihlunu, kodwa bakwatshisa neekhalori ze-mega. Ke kuhambo lwakho lwebhayisikile olulandelayo, khetha ikhosi eneenduli kwaye usete ukunganyangeki kwakho ukuba kuphakame kancinci ukuze uve ukutsha.

3. Yijikeleze. Ukuba uhlala kwindawo engahambelani nebhayisekile okanye ukuba imozulu ayihambelani nezicwangciso zakho ukuze ufumane eyakho iTour de France, zama ukuthatha iklasi yebhayisekile yeqela kwindawo yokuzivocavoca yasekhaya. Uninzi lweeklabhu zezempilo kwilizwe liphela zibambe iinqwelo ezikhethekileyo zeTour de France zangaphakathi eziqinisekileyo zokukunceda. Ngenxa yokuba ukwimeko yeqela, mhlawumbi uya kusebenza nzima kunokuba ubuya kwenza uwedwa!

4. Zama izikhewu. Xa kuziwa ekutshiseni amafutha kunye nokuphucula impilo, awukwazi ukubetha amaxesha. Nokuba usebhayisikile yangaphakathi okanye uyihamba endleleni okanye kwindlela, thatha isantya sakho umzuzu, ulandelwe yimizuzu emibini yokuhamba kancinci, nokulula. Yenza la maxesha mahlanu ukuya kweli-10 ukuze ukhawuleze usebenze nzima, kwaye uya kuziva ngathi ngumkhweli webhayisikile iTour de France ngaphandle kwexesha.

Uphengululo lwe