Yintoni omele uyenze ukunyanga i-Tinnitus

Umxholo

• 1. Uncedo
• 2. Uncedo lokuva
• 3. Unyango oluvakalayo
• 4. Unyango ngokuziphatha
• 5. Utshintsho kwindlela otya ngayo
• 6. Unyango lwamazinyo
• 7. Olunye unyango
• 8. Ukukhuthaza amandla emagnethi

Unyango lokukhala kwindlebe luxhomekeke kwisizathu esibangele olu phawu kwaye lunokubandakanya amanyathelo alula njengokukhupha iplagi ye-wax enokuthi ivale indlebe okanye isebenzise i-antibiotics ukunyanga usulelo olubangela oku kungonwabi.

Ngokwenzululwazi, ukukhala endlebeni kubizwa ngokuba yi-tinnitus, kwaye kunokuba yimfuneko ukwenza iseti yonyango ebandakanya yonke into evela kunyango oluvakalayo, ukusetyenziswa kweziyobisi ezinesithintelo okanye uxinzelelo, ukongeza kunyango olunokubangela olu phawu, njengehomoni utshintsho, ukukhutshwa koxinzelelo, isifo seswekile okanye ukusetyenziswa kwamayeza athile, umzekelo. Ukongeza, ezinye iindlela zonyango ezinje nge-acupuncture okanye iindlela zokuphumla zinokuba luncedo kakhulu kwezinye iimeko.

Ngaphandle kwezizathu ezahlukeneyo, kwiimeko ezininzi, i-tinnitus ibangelwa kukungeva kakuhle, kubangelwe kukuvezwa zizandi ezingxolayo okanye kukuguga uqobo, yiyo loo nto ixhaphakile kubantu abadala. Funda ngakumbi izizathu: Tinnitus endlebeni.

Ke, olunye lonyango olusetyenzisiweyo ukunyanga ukukhala endlebeni zezi:

1. Uncedo

Akukho nasinye isisombululo esinoxanduva lokunyanga ukukhala kwindlebe, nangona kunjalo, ezinye zinokusetyenziswa njengeendlela zonyango okanye, ubuncinci, ukunciphisa iimpawu. Olunye ukhetho lubandakanya:

• I-Anxiolytics okanye i-anti-depressants, efana ne-Lorazepam okanye i-Sertraline, umzekelo, njengendlela yokunciphisa iimpawu ezixhalabisayo kunye noxinzelelo, kwaye ikwanokuphucula umgangatho wokulala, obangela okanye wenze mandundu i-tinnitus;
• I-Vasodilators, esebenza ngokwandisa imithambo endlebeni, njenge-Betahistine okanye iCinnarizine, umzekelo, inokuba luncedo kwezinye iimeko, ezinje nge-vertigo okanye ispasm semithambo yegazi yobuchopho;
• I-Antihistamines, enefuthe kwi-tinnitus ngenxa ye-vasodilating kunye ne-anticholinergic action.

La mayeza kufuneka aboniswe ngugqirha kwaye, ekukhethwa ukuba, kufuneka asetyenziswe ixesha elithile, kude kube ziyancipha iimpawu.

Ukongeza, kunyangwa ngamayeza ukuba umntu unesifo esaziwayo esibangela i-tinnitus, enokuba sisifo seswekile, i-cholesterol ephezulu, uxinzelelo lwegazi oluphezulu okanye i-hyperthyroidism, umzekelo, ngokweengcebiso zikagqirha.

Kwelinye icala, kuyaziwa ukuba ukusetyenziswa kwamayeza athile kunokubangela i-tinnitus, kwaye ukuba asetyenziswa ngumntu onolu phawu, kuya kufuneka uthethe nogqirha ukuba asuswe okanye atshintshwe. Eminye imizekelo yi-AAS, anti-inflammatory, chemotherapy, ezinye i-antibiotics kunye ne-diuretics.

2. Uncedo lokuva

Njengomntu okhalazela ukukhala endlebeni kaninzi unokulahlekelwa kukuva, ukusetyenziswa kwezinto zokuncedisa ukuva kuya kukunceda ukuba uchonge ngcono izandi zangaphandle, ngaloo ndlela unciphise ingqalelo enikwe ukukhala endlebeni, sisandi sangaphakathi. Ukuqonda ngcono ukuba uncedo lokuva lusebenza njani kunye neentlobo eziphambili.

3. Unyango oluvakalayo

Ibonakaliswa kukusetyenziswa kwezandi kwindalo esingqongileyo ukunciphisa umbono we-tinnitus, kwaye kubandakanya ukubeka ingxolo emhlophe, umculo okanye izandi zendalo umzekelo, zihlala zinenjongo yokuphepha ukuthula kunye nokunciphisa ingqalelo kwi-tinnitus.

Okwangoku, kukho izixhobo ezithile ezinobungakanani obahlukeneyo kunye namaxabiso anokukhupha ingxolo, kwaye kunokuba luncedo kwiimeko ezininzi kubonisiwe ngokukhokelwa yi-ENT kunye nentetho yonyango.

4. Unyango ngokuziphatha

Unyango lokuziphatha, okanye unyango lwe-tinnitus lokuphinda uqeqeshe, luqukethe iindlela zokuphumla, ukulungisa iingcinga kunye nokuziqhelanisa neemeko zengqondo ukuze abantu bazive bekhululekile nge-tinnitus. Ngale ndlela, uqeqesho lwezandi kunye neendlela zenziwa ezinceda ukungahoyi i-tinnitus, kwaye olu nyango lunokwenziwa ngokukodwa okanye ngokwamaqela.

Unyango ngokuziphatha luyamnceda umntu ukuba abeke iinjongo ezintsha xa kuvela i-tinnitus kwaye kunzima ukuyityeshela.

5. Utshintsho kwindlela otya ngayo

Kuqhelekile ukuba nomkhwa wokutya ukutya kunokubangela okanye kubangele ukuba mandundu, kwaye ukuze ube nonyango olusebenzayo, kubalulekile ukunqanda ukusetyenziswa kokutya okuneswekile, icaffeine, utywala, iiswiti ezingezizo, ezifana ne-aspartate, ngokunjalo njengoko kucetyiswa ukushiya icuba. Ukongeza, kuyacetyiswa ukuba kuthintelwe ukusetyenziswa kwetyuwa, amafutha agcweleyo kunye nokuhanjiswa, kunye nobisi kunye neemveliso kunye nokutya okuthosiweyo.

6. Unyango lwamazinyo

Ukungasebenzi kakuhle kwendibaniselwano ye-temporomandibular (TMJ) sesinye sezizathu ze-tinnitus, ke ngoko, kuyacetyiswa ukuba kubantu abanolu hlobo lotshintsho, kufuneka kwenziwe unyango lwamazinyo, olunokuthi lubeke ukubeka isitya esiqinileyo esigubungela amazinyo ukulala kunye nokunyanga ngokwasemzimbeni ngokuziqhelanisa nokwenziwa ngokutsha komzimba, umzekelo. Funda ngakumbi malunga nokuba yintoni ukungasebenzi kakuhle kwe-temporomandibular kunye nendlela yokuyinyanga.

7. Olunye unyango

Olunye unyango olunokuthi lube negalelo kunyango lwe-tinnitus lubandakanya:

• Unyango: ii-acupuncturists zithi, ukunyanga i-tinnitus, kubalulekile ukuvavanya intamo yomntu kunye nomqolo wesibeleko, njengoko ingxaki ihlala ingekho kwindlebe uqobo, kodwa kukujikeleza kwegazi okungalunganga kulo mmandla wonke;
• Iindlela zokuphumla: kunokuba luncedo ukuphucula iipateni zokulala, ukunciphisa uxinzelelo kunye nokunciphisa uxinzelelo kwimisipha yentloko nentamo;
• Unyango lomculo: Abaphengululi bathi ukukhula konyango lomculo oluhambelana nomculo womntu ngamnye kunokunceda ukunciphisa uvakalelo lwe-tinnitus, ukukwazi ukukhulula umbono wesandi esingathandekiyo. Funda ngakumbi malunga nokuba luyintoni unyango lomculo kunye nezibonelelo zalo.

Ukongeza, iindlela zonyango ezaziwayo zokuthomalalisa uxinzelelo, ezinje ngeyoga kunye nokucamngca ngokomzekelo, kunokuba nokubaluleka kwazo, kuba uxinzelelo kunye noxinzelelo zizinto ezibalulekileyo ezibangela i-tinnitus.

8. Ukukhuthaza amandla emagnethi

Obu buchule bunceda ekupheliseni i-tinnitus ngenxa yokuvuselelwa kwendawo yokuvalelwa ejongene nesi sibonakaliso, esingaphaya kwamandla.