I-Cryotherapy: yintoni, yenzelwe ntoni kwaye yenziwa njani

Umxholo

• Yenzelwe ntoni
• Kwenziwa njani
• Xa kungaboniswanga

I-Cryotherapy yindlela yokunyanga equka ukufaka ingqele kule ndawo kwaye ijonge ukunyanga ukudumba kunye nentlungu emzimbeni, ukunciphisa iimpawu ezinje ngokudumba kunye nokubomvu, kuba ikhuthaza i-vasoconstriction, ukunciphisa ukuhamba kwegazi ekuhlaleni, kunciphisa ukuvumeleka kweeseli kunye nokudumba.

Ngaphandle kokusetyenziswa ngokubanzi kunyango kunye nokuthintela ukwenzakala, icryotherapy inokwenziwa ngenjongo zobuhle, ngokusebenzisa izixhobo ezithile, ukulwa amanqatha asekhaya, iselululite kunye nokuwohloka, umzekelo.

Yenzelwe ntoni

I-Cryotherapy ibonakalisiwe kwiimeko ezininzi, kwaye inokunceda kunyango lokonzakala okanye ukonzakala kwemisipha, kunye nokuthintela kunye nokunyanga iimeko zobuhle. Ke, eyona nto iphambili kwi-cryotherapy yile:

• Ukulimala kwemisipha, njengokuphamba, ukubetha okanye imivumbo kulusu;
• Ukulimala kwamathambo, njenge-ankle, idolo okanye umqolo;
• Ukudumba kwezihlunu kunye namalungu;
• Ubuhlungu bemisipha;
• Ukutshisa kancinci;
• Unyango lokonzakala okubangelwa yi-HPV, ukuze icetyiswe ngugqirha wezifo zabasetyhini.

I-Cryotherapy kunye ne-thermotherapy, esebenzisa ubushushu endaweni yokubanda, inokusetyenziswa kunye ngokwenzakala. Funda kule vidiyo ilandelayo ukuba ukhethe njani phakathi kokucinezelwa okushushu okanye okubandayo ukunyanga ukonzakala ngalunye:

Ukongeza, i-cryotherapy inokwenziwa ngeenjongo zobuhle, kuba ngokusebenzisa ukubanda kummandla oza kunyangwa, kunokwenzeka ukunciphisa ukuthambeka kweeseli kunye nokuhamba kwegazi kwindawo, ukunceda ukulwa imibimbi kunye nemigca yokubonisa, ukongeza ukukhuthaza ukwanda kwimetabolism yamafutha, ukulwa amanqatha asekhaya, i-flaccidity kunye ne-cellulite. Funda ngakumbi malunga ne-aesthetic cryotherapy.

Kwenziwa njani

I-Cryotherapy kufuneka isetyenziswe ngokukhokelwa yi-physiotherapist okanye i-dermatologist, ngokwesikhokelo sonyango, kwaye inokwenziwa ngeendlela ezahlukeneyo, ezinje ngomkhenkce otyunyuziweyo okanye ilitye, lisongelwe ngelaphu, ngeengxowa ze-thermal, iigels okanye izixhobo ezithile, ikakhulu imeko ye-cryotherapy ngeenjongo zobuhle.

Unokwenza nokuntywilisela ngamanzi e-ice, ukusebenzisa isitshizi okanye initrogen engamanzi. Nokuba yeyiphi indlela ekhethiweyo, ukusetyenziswa komkhenkce kufuneka kuyekwe xa kukho ukungaphatheki kakuhle okanye ukulahleka kwemvakalelo, ixesha lokudibana komkhenkce nomzimba akufuneki libe ngaphezulu kwemizuzu engama-20, ukuze ungatshisi ulusu.

Xa kungaboniswanga

Njengoko iyindlela ephazamisa ukujikeleza kwegazi, imetabolism kunye neentsinga zemithambo yolusu, izichaso ekusetyenzisweni komkhenkce kufuneka zihlonishwe kuba, xa obu buchule busetyenziswa ngendlela engafanelekanga, bunokwenzakalisa impilo yomntu, zenze mandundu izifo zolusu kunye Ukuhamba kakubi, umzekelo.

Ke, olu hlobo lonyango alukhuthazwa xa kukho:

• Ukulimala kwesikhumba okanye ukugula, njenge-psoriasis, kuba ingqele egqithisileyo inokuqhubekisa isikhumba kwaye iphazamise ukuphilisa;
• Ukujikeleza kwegazi okungalunganga, njengokwanela kwamathambo okanye ukungoneli kwemithambo, ngenxa yokuba le nkqubo inciphisa ukujikeleza komzimba kwindawo esetyenziswa kuyo, kwaye oku kunokuba yingozi kwabo sele benokutshintsha kwegazi;
• Isifo somzimba esihambelana nengqele, ezinjengesifo sikaRaynaud, i-cryoglobulinemia okanye i-allergies, umzekelo, njengokuba umkhenkce unokubangela ingxaki;
• Ukufa isiqaqa okanye imeko yesiqaqa okanye ngolunye uhlobo lokulibaziseka ekuqondeni, njengoko aba bantu bengenako ukwazisa xa ingqele iqaqambe kakhulu okanye ibangela iintlungu.

Ukongeza, ukuba iimpawu zentlungu, ukudumba kunye nokuba bomvu kwilungu elinyangiweyo aziphucuki nge-cryotherapy, ugqirha wamathambo kufuneka kuboniswane naye, ukuze izizathu ziphandwe kwaye unyango luye ngqo kumntu ngamnye, nokuba kunokwenzeka ukudibanisa ukusetyenziswa iziyobisi ezichasayo, umzekelo.