Ezi zihluma zeCrispy Brussels zinePancetta kunye neeWalnuts Ngaba ziyimfuneko kuMbulelo

Umxholo

• Amahlumela eBrussels kunye nePancetta, iWalnuts, kunye neOrange Zest
• Uphengululo lwe

Ihlumelo laseBrussels lisenokuba liqale njengemfihlakalo (ngamanye amaxesha lide linuke) veggie umakhulu wakho angakwenza utye, kodwa ke bapholile-okanye masithi crispy. Ngokukhawuleza nje ukuba abantu baqonde ukuba i-Brussels ihluma iiresiphi zazingcono amaxesha aphindaphindwe ngesigidi xa iziphelo kunye namagqabi ayetshisiwe (nokuba kungokugcotywa epanini yesidlo sangokuhlwa okanye kwi-skillet eshushu yeresiphi yokubulela i-keto, njengoko uza kubona apha), yayifana nehlumelo laseBrussels laba yinto ~ kwakhona.

Uyakufumana ukuthungwa okumnandi amaxesha amathathu kunye nale keto iresiphi yokubonga i-keto ebandakanya i-crispy bits zepancetta, kunye nezinye izinto ezongezekileyo kunye namafutha asempilweni avela kwi-walnuts. '

Ngelixa kunokuba kukuhenda ukuba nesitya esipheleleyo salezi zihluma zimnandi, uya kufuna ukugcina ubungakanani bokusebenza ubuncinci kubungakanani bemihla ngemihla yokutya i-carb engadluli kwizikhokelo zokutya eziqhelekileyo ze-keto (40 ukuya kwi-50 gram iyonke. ). (BTW, ngaba kunokwenzeka ukulandela ukutya kwe-keto yemifuno?)

Fumana ngakumbi i-keto Imibono yokufumana iresiphi ngemenyu yokuGqibezela uKeto.

Amahlumela eBrussels kunye nePancetta, iWalnuts, kunye neOrange Zest

Yenza iinkonzo ezi-8

Ubungakanani benkonzo: 1/2 indebe

Izithako

• I-tablespoon ye-avocado yeoli
• I-1/2 yeepawundi ihluma iBrussels, yachetywa kwaye yanqunyulwa
• 1/3 indebe egayiweyo ye-pancetta
• I-1/2 ithisipuni yetyuwa ye-Himalayan pink
• 1/4 ithisipuni ipepile emnyama
• Iapile eli-1 likaMakhulu uSmith, linqunyulwe kabukhali
• Indebe ye-3/4 i-walnuts ekhethiweyo
• 1/2 itispuni yekhadiyamom
• 2 iitispuni ze-orenji zest

Imikhombandlela

1. Ukufudumeza ioyile kwi-intshi-12 ye-skillet ngaphezulu kobushushu obuphakathi. Yongeza amahlumela aseBrussels, ipancetta, ityuwa, kunye nepepile. Bilisa imizuzu eyi-8 ukuya kwe-10 okanye de kube ithenda nje.
2. Gxotha kwi-apula, i-walnuts kunye ne-cardamom. Pheka imizuzu emi-5 ngaphezulu, uvuselela ngamanye amaxesha, okanye de ii-apile zibe zithambile kwaye ihlumela laseBrussels libe mdaka wegolide. Gcoba nge-orenji zest ngaphambi nje kokukhonza.

Amanqaku esondlo (ngokusebenza): Iikhalori ezili-158, amafutha ali-11g (2g sat. Fat), 4mg cholesterol, 267mg sodium, 12g carbohydrate, 5g fiber, 4g iswekile, 6g protein

Uphengululo lwe