Iingcebiso ze-Skiing ezinqamlezileyo kubaQalayo

Umxholo

• Uphengululo lwe

Ukushushuluza eqhweni kuyadubuleka, kodwa ukuba awukho kwimeko yokubaleka ngokuchasene nemimoya ebandayo okanye ujongane nemigca ephakanyisiweyo yokuphakamisa abantu, zama ukuskiya kwilizwe lasebusika kobu busika. Isenokungangxami, kodwa ukuskiya kwilizwe eliwela umhlaba kuya kuwuveza umzimba wakho ongaphezulu kunye nowezantsi, kukunike umdlalo omkhulu we-cardio, kwaye utshise ngaphezulu kweekhalori ezingama-500 kwiyure enye!

Njengokuhamba ekhephini, ukunqumla ilizwe kuluntu ngakumbi kunokutyibiliza ezantsi ezantsi kuba iincoko aziphelelanga nje ekukhweleni ilifti. Ufumana ukutyibilika kwiindledlana ezigqunywe likhephu kunye ne-gab ngelixa uthatha indawo entle. Ngaphezu koko, akukho tikiti lexabiso eliphezulu elifunekayo. Abanye bafumanisa ukuba ilizwe elinqamlezeneyo likhululekile ngakumbi xa usiya ekhephini ngenxa yokuba iibhutsi zitshintsha ngakumbi kwaye neskis asilula. Ngaba ukulungele ukuqalisa? Nazi ezinye iingcebiso zee-newbies.

• Okokuqala, khangela iindlela ezinqamlezayo. Ezinye iindawo zokutyibilika ekhephini ezantsi ezantsi ziye zalungisa iindlela, kodwa kwakhona jonga amaziko endalo okanye iipaki apho unyuka khona ehlotyeni. Kusenokufuneka uhlawule umrhumo (malunga ne-15 yeedola ukuya kwi-30 yeedola) ukuze usebenzise amabala. Musa ukuba neentloni ngokucela abasebenzi ukuba bakukhombe kwiindlela ezilula.
• Qeshisa iibhutsi, ii-skis, kunye neepali kwindawo apho uskiya khona, kodwa ukuba oku akunakwenzeka, qasha izixhobo kusuku olungaphambili kwivenkile yegiya; irenti malunga $15 ngosuku.
• Ngokuqinisekileyo phuma kunye nomntu onamava okunqumla ilizwe okanye uthathe isifundo ukuze ufunde iindlela ezisisiseko zokuhamba, ukucotha, ukumisa, nokunyuka iinduli.
• Nangona kuyabanda, musa ukunxiba ngaphezulu. Ngokungafaniyo nokuskiya ekwehleni, apho ujongene nomoya, ulinde kwimigca yokuphakamisa, kwaye uhleli kwindawo ebandayo yokushushuluza eqhweni, uhlala ushukuma xa uskiya kwilizwe eliswelayo. Nxiba shushu kancinci kunaxa usiya kubaleka eBusika. Tyibilika kwiikawusi zoboya ezifudumeleyo kunye ne-baselayers-zombini imiphezulu kunye nomzantsi. Emva koko kuza iibhulukhwe ezingangeni manzi, iplagi yoboya (ukuba kuyabanda ngokwenene), kunye nesinqandi somoya okanye ibhatyi engasindi ngaphezulu koko. Nxiba umnqwazi kunye neemittens kwaye kufuneka ulungele ukuhamba.
• Phatha ubhaka wobunzima ongagcwaliswanga ngezinto eziyimfuneko: amanzi, amashwamshwam, izicwili, ikhamera, iselfowuni, okanye enye into oyifunayo.
• Injongo yokutyibiliza kusuku emva kokuba kunekhephu. Ikhephu elinekhephu kulula kakhulu ukuskiya kulo xa kuthelekiswa nomkhondo obandayo.
• Yiya ngesantya sakho. Kuthatha ixesha elincinci ukufumana isingqisho sendlela yokuhambisa iingalo nemilenze, ke qala kancinci. Khetha umzila omfutshane oza kuthatha kuphela malunga neyure, kwaye kwixesha elizayo xa uhamba, wandise umgama.

Okungakumbi kwiFitSugar:

Iileya zemikhono emide ye-40-Degree Runs

UkuSebenza okuKhawulezayo kweCardio

Inyani okanye iFiction: UkuSebenza kwiiCold Burns iiKhalori ezingakumbi

Uphengululo lwe