Izibonelelo zeCryotherapy

Umxholo

• Ushwankathelo
• Izibonelelo zecryotherapy
• 1. Kunciphisa iimpawu ze-migraine
• 2. Amangqina okucaphuka kwemithambo-luvo
• 3. Inceda ukunyanga ukuphazamiseka kwemood
• 4. Kunciphisa iintlungu zesifo samathambo
• 5. Ngamana unokunceda ukunyanga amathumba anobungozi
• 6. Ngamana unokunceda ukukhusela isifo sengqondo esixhalabisayo kunye nesifo se-Alzheimer
• 7. Unyanga i-atopic dermatitis kunye nezinye iimeko zolusu
• Iingozi kunye neziphumo ebezingalindelekanga
• Iingcebiso kunye nezikhokelo ze-cryotherapy
• Yise kude

Ushwankathelo

I-Cryotherapy, okuthetha ukuthi "unyango olubandayo," yindlela apho umzimba uboniswa kubanda kakhulu kwimizuzu eliqela.

I-Cryotherapy inokuhanjiswa kwindawo enye, okanye ungakhetha i-cryotherapy yomzimba wonke. I-cryotherapy yendawo inokulawulwa ngeendlela ezininzi, kubandakanywa iipakethe ze-ice, i-ice massage, i-sprays ye-coolant, i-ice baths, kunye ne-probes elawulwa kwiisishu.

Ithiyori yonyango lomzimba wonke (i-WBC) kukuba ngokuntywilisela umzimba emoyeni obandayo kakhulu kangangemizuzu eliqela, unokufumana izibonelelo zempilo. Umntu uya kuma kwigumbi elivalelweyo okanye indawo encinci ejikeleze umzimba kodwa evulekileyo entlokweni yakhe ephezulu. Indawo ebiyelweyo iya kwehla iye phakathi kwama-200-300 ° F. Baza kuhlala kumoya wobushushu obusezantsi kakhulu phakathi kwemizuzu emibini ukuya kwemine.

Unokufumana izibonelelo kwiseshoni enye ye-cryotherapy, kodwa iyona isebenzayo xa isetyenziswa rhoqo. Ezinye iimbaleki zisebenzisa i-cryotherapy kabini ngemini. Abanye baya kuhamba yonke imihla kangangeentsuku ezili-10 kwaye emva kwenyanga emva koko.

Izibonelelo zecryotherapy

1. Kunciphisa iimpawu ze-migraine

I-Cryotherapy inokukunceda ukunyanga i-migraines ngokupholisa kunye nokuphazamisa iimbilini kwindawo yentamo. ukuba ukusebenzisa intambo esongelwe enezipakethe zomkhenkce ezimbini eziqanduselweyo kwimithambo ye-carotid entanyeni kunciphise kakhulu iintlungu ze-migraine kwezo kuvavanywayo. Kucingelwa ukuba oku kuyasebenza ngokupholisa igazi elidlula kwimithambo ye-intracranial. Imithambo ye-carotid ikufutshane nomphezulu wolusu kwaye iyafikeleleka.

2. Amangqina okucaphuka kwemithambo-luvo

Iimbaleki ezininzi bezisebenzisa i-cryotherapy ukunyanga ukwenzakala iminyaka, kwaye esinye sezizathu zokuba kutheni inokubangela iintlungu. Ingqele inokuthi ibambe intsholongwane. Oogqirha baya kunyanga indawo echaphazelekayo ngephenyo encinci efakwe kwizicubu ezikufutshane. Oku kunokukunceda ukunyanga iimbilini okanye i-neuromas, iintlungu ezingapheliyo, okanye ukulimala kakhulu.

3. Inceda ukunyanga ukuphazamiseka kwemood

Amaqondo obushushu abanda kakhulu emzimbeni we-cryotherapy emzimbeni wonke kunokubangela iimpendulo zehomoni yomzimba. Oku kubandakanya ukukhutshwa kwe-adrenaline, noradrenaline, kunye nee-endorphins. Oku kunokuba nefuthe elihle kwabo bahlangabezana nokuphazamiseka kwemood njengoxinzelelo kunye noxinzelelo. i-cryotherapy yomzimba uphela yayisebenza kunyango lwexesha elifutshane kubo bobabini.

4. Kunciphisa iintlungu zesifo samathambo

Unyango lwe-cryotherapy lwasekhaya ayisiyiyo kuphela into esebenzayo ekunyangeni iimeko ezinzulu; ukuba i-cryotherapy yomzimba uphela inciphise iintlungu kubantu abane-arthritis. Bafumanise ukuba unyango lwalunyamezeleka kakuhle. Ikwavumele ukuba i-physiotherapy enobundlobongela kunye nonyango lomsebenzi njengesiphumo. Oku ekugqibeleni kwenza iinkqubo zokubuyisela kwimeko yesiqhelo zisebenze ngakumbi.

5. Ngamana unokunceda ukunyanga amathumba anobungozi

Ukujoliswa, i-cryotherapy yendawo ingasetyenziselwa unyango lomhlaza. Kule meko, ibizwa ngokuba yi "cryosurgery." Isebenza ngokugodola iiseli zomhlaza kwaye zijikeleze iikristali zomkhenkce. Okwangoku isetyenziselwa ukunyanga amathumba anobungozi obuncinci kwiintlobo ezithile zomhlaza, kubandakanya nomhlaza wedlala lobudoda.

6. Ngamana unokunceda ukukhusela isifo sengqondo esixhalabisayo kunye nesifo se-Alzheimer

Nangona uphando olongezelelweyo lufunekayo ukuvavanya ukusebenza kwesi sicwangciso, kuthiwa i-cryotherapy yomzimba wonke inokunceda ukukhusela i-Alzheimer's kunye nezinye iintlobo zesifo sengqondo. oku kunokuba lunyango olusebenzayo kuba iziphumo ezichasene ne-anti-oxidative kunye ne-anti-inflammatory ze-cryotherapy zinokunceda ekulweni iimpendulo zoxinzelelo kunye ne-oxidative zoxinzelelo ezenzeka nge-Alzheimer's.

7. Unyanga i-atopic dermatitis kunye nezinye iimeko zolusu

I-atopic dermatitis sisifo esingapheliyo sokudumba kolusu kunye neempawu zokutyikitywa kolusu olomileyo nolurhawuzayo. Ngenxa yokuba i-cryotherapy inakho egazini kwaye inokunciphisa ngaxeshanye ukuvuvukala, iyavakala into yokuba zombini i-cryotherapy yendawo kunye nomzimba wonke inokunceda ukunyanga i-atopic dermatitis. Olunye uphononongo (kwiimpuku) luvavanye isiphumo salo ngamabala, kujoliswa amadlala aqaqambayo.

Iingozi kunye neziphumo ebezingalindelekanga

Iziphumo eziqhelekileyo ezichaphazelekayo zalo naluphi na uhlobo lwe-cryotherapy kukubhabha, ukubetha, ukuba bomvu kunye nokucaphuka kolusu. Iziphumo ebezingalindelekanga zihlala zihlala zethutyana. Yenza idinga nogqirha wakho ukuba abasombululi zingaphelanga iiyure ezingama-24.

Akufanele usebenzise i-cryotherapy ixesha elide kunokuba kucetyiswa indlela yonyango oyisebenzisayo. Kunyango olupheleleyo lomzimba, oku kuya kuba ngaphezulu kwemizuzu emine. Ukuba usebenzisa ipakethi yomkhenkce okanye ibhafu yeqhwa ekhaya, akufuneki ufake ice kwindawo leyo ngaphezulu kwemizuzu engama-20. Bopha iipakethe zomkhenkce kwitawuli ukuze ungonakalisi ulusu lwakho.

Abo banesifo seswekile okanye naziphi na iimeko ezichaphazela imithambo-luvo yabo akufuneki basebenzise icryotherapy. Banokungakwazi ukuziva ngokupheleleyo ukusebenza kwayo, oko kunokukhokelela ekonakaleni okungaphaya kwemithambo-luvo.

Iingcebiso kunye nezikhokelo ze-cryotherapy

Ukuba unayo nayiphi na imeko ofuna ukuyinyanga nge-cryotherapy, qiniseka ukuba uxoxa ngayo nomntu okuncedisayo okanye olawula unyango lwakho. Kuhlala kungumbono olungileyo ukudibana nogqirha wakho ngaphambi kokusebenzisa naluphi na uhlobo lonyango.

Ukuba ufumana i-cryotherapy yomzimba wonke, nxiba iimpahla ezomileyo, ezingakufanelanga. Yizisa iikawusi kunye neiglavu ukukhusela kwiqabaka. Ngexesha lonyango, hamba-hamba xa kunokwenzeka ukugcina igazi lakho lihamba.

Ukuba ufumana i-cryosurgery, ugqirha wakho uya kuxoxa ngamalungiselelo athile nawe kwangaphambili. Oku kunokubandakanya ukungatyi okanye ukusela iiyure ezili-12 ngaphambili.

Yise kude

Kukho ubungqina obuninzi be-anecdotal kunye nophando oluthile oluxhasa amabango athi i-cryotherapy inokubonelela ngezibonelelo zezempilo, kodwa i-cryotherapy yomzimba wonke isaphandwa. Kuba kusaphandwa, thetha nogqirha wakho okanye umboneleli wezempilo ukuvavanya ukuba kukulungele na.