Ukulahleka kweenwele: 7 izizathu eziphambili kunye nento ekufuneka uyenzile

Umxholo

• 1. Uxinzelelo olugqithisileyo
• 2. Uvithamini A okanye uB omninzi
• 3. Ukukhulelwa
• 4. Utshintsho lwehomoni
• 5. Ukusetyenziswa kwezidambisi kunye namanye amayeza
• 6. Ukuphelelwa kwegazi
• 7. IHypothyroidism
• Yintoni omele uyenze ukunyanga ukulahleka kweenwele
• Unyango ngokulahleka kweenwele

Ukulahleka kweenwele akusoloko kungumqondiso osisilumkiso, njengoko kunokwenzeka ngokwendalo, ngakumbi ngamaxesha obushushu enyakeni, anjengokwindla nasebusika. Ngala maxesha, iinwele ziyawa ngakumbi kuba ingcambu yeenwele ayinankcenkceshelwa zizakhamzimba kunye negazi kwaye oku kunokunyusa ukulahleka kweenwele. Nangona kunjalo, eli lihla kulindeleke ukuba lehle ngamaxesha afudumeleyo onyaka, anjengentwasahlobo nehlobo.

Ukongeza, abantu abahlala besebenzisa iimveliso zokolula iinwele zabo, bahlala befaka isinyithi esisicaba okanye benze iinwele ezinokwaphula iinwele zabo, banokufumana ilahleko enkulu yeenwele.

Ukulahleka kweenwele emva konyango lwezonyango, ezinje ngechemotherapy yomhlaza, umzekelo, kuyinto eqhelekileyo kodwa kufuneka ihanjiswe ngugqirha ngaphambi kokuqala unyango, ukuze ingabi ngunobangela wokukhathazeka xa ivela.

1. Uxinzelelo olugqithisileyo

Esinye sezizathu eziphambili zokulahleka kweenwele luxinzelelo olugqithisileyo, kokubini ngokwasemzimbeni nangokwasengqondweni. Kungenxa yokuba ukothuka koxinzelelo, emva kwengozi yezithuthi okanye emva kokufunyaniswa kwesifo esibi, umzekelo, kunokutshintsha ukujikeleza kwemicu yeenwele, kubangele ukuba bawe.

Ngamanye amaxesha, uxinzelelo isenokungabi sesona sizathu siphambili sokulahleka kweenwele, kodwa kunokuba nzima ngakumbi ukulahleka kweenwele esele kukho esinye isizathu. Zazi ezona ziphumo ziphambili zoxinzelelo.

Kwenziwe ntoniKuyacetyiswa ukuba uzame ukunciphisa umthwalo woxinzelelo ngokuthatha inxaxheba kwimisetyenzana yolonwabo, hayi ukunyanga ukulahleka kweenwele kuphela, kodwa nokuqinisekisa umgangatho wobomi obungcono kunye nokuphepha ezinye iingxaki ezinzulu ezinokuvela ngokuhamba kwexesha, ezinjengezilonda ezingalawulekiyo okanye ukudakumba.

2. Uvithamini A okanye uB omninzi

Nangona kunqabile, ukubakho ngokweqile kweevithamini A okanye ubunzima be-B emzimbeni kunokuba negalelo ekulahlekelweni ziinwele. Le meko ixhaphake kakhulu ebantwini abathathe izongezo ngalo naluphi na uhlobo lweevithamini ixesha elide.

Kwenziwe ntoniizongezo zokutya kufuneka zisetyenziswe kuphela ngokukhokelwa ngugqirha okanye ingcali yesondlo, ukunqanda ukufikelela kumthamo ocetyiswayo. Ukuba kukho urhano lokugqithisa kwezi vithamini, kuya kufuneka uyeke ukongeza kwaye udibane nogqirha.

3. Ukukhulelwa

Ukulahleka kweenwele kuqhelekile kubafazi emva kokubeleka, hayi kuphela ngenxa yotshintsho lwehomoni oluqhubeka ukwenzeka emzimbeni, kodwa nangenxa yoxinzelelo lokubeleka. Ukulahleka kweenwele kuhlala kubonakala kwiinyanga ezintathu zokuqala emva kokuhanjiswa kwaye kunokuhlala ukuya kwiinyanga ezimbini.

Nangona kunqabile ngakumbi, ukulahleka kweenwele kunokubonakala nangexesha lokukhulelwa, kubonakala ngathi kunxulumene nokwanda kwehomoni progesterone enokuthi yomise iinwele, ishiye ibuthathaka kwaye ikrunekile.

Kwenziwe ntoni: eyona nto ilungileyo kukuthintela uxinzelelo ngokulahleka kweenwele, njengoko kuyinkqubo yendalo, eya kuphucula ngokuhamba kwexesha. Jonga izicwangciso ezi-5 zokulwa nokulahleka kweenwele kwithuba lasemva kokubeleka.

4. Utshintsho lwehomoni

Njengamaxesha okanye emva kokukhulelwa, utshintsho lwehomoni lubalulekile ekulahlekeni kweenwele kwaye lunokwenzeka ngamaxesha ahlukeneyo ebomini, ngakumbi ngexesha lokufikisa. Ukongeza, abasetyhini abatshintsha iipilisi okanye abaqala indlela entsha yokuthintela ukukhulelwa kwehomoni banokufumana ilahleko yeenwele okwexeshana.

Kwenziwe ntoni: ukuba ulahlekelwe kakhulu ziinwele, kuya kufuneka ubonane nogqirha wesikhumba okanye, ukuba uthatha into yokuthintela ukukhulelwa, thetha nogqirha wabasetyhini ukuvavanya ukubanakho ukutshintsha indlela.

5. Ukusetyenziswa kwezidambisi kunye namanye amayeza

Ezinye iiklasi zamayeza, ezinje nge-anti-depressants, anticoagulants okanye amayeza oxinzelelo lwegazi oluphezulu, anokuba nefuthe elisecaleni lokufaka isandla ekulahlekelweni ziinwele, ngakumbi ekuqaleni konyango okanye xa sele zisetyenzisiwe ixesha elide. Olunye unyango olunokufumana olu hlobo lwesiphumo lubandakanya i-methotrexate, i-lithium kunye ne-ibuprofen, umzekelo.

Kwenziwe ntoni: ukuba kukho urhano lokuba ukulahleka kweenwele kuyonzakaliswa kukusetyenziswa kwamayeza athile, kuya kufuneka wazise ugqirha okuyaleleyo, uvavanye ukubanakho ukutshintshela kwelinye iyeza.

6. Ukuphelelwa kwegazi

Ukongeza ukudinwa kakhulu kunye ne-pallor, i-anemia inokubangela nokulahleka kweenwele, kuba imicu ifumana igazi elincinci, izondlo kunye neoksijini, ezibenza buthathaka kwaye zibe krakra. I-Anemia ihlala ibangelwa kukuswela i-iron, kodwa inokuvela nakwezinye izinto, njengokuhla kwe-vitamin B12 emzimbeni.

Kwenziwe ntoni: Kwiimeko ezininzi, i-anemia ibangelwa kukuswela i-iron kwaye, ke ngoko, uhlobo lokuqala lonyango luquka ukusebenzisa izongezo zentsimbi kunye nokunyusa ukutyiwa kokutya ngentsimbi, njengenyama ebomvu, imbaza, iparsley okanye imbotyi emhlophe. Jonga ukuba zeziphi iintlobo eziphambili ze-anemia kunye nendlela yokuphatha nganye.

7. IHypothyroidism

I-Hypothyroidism yenzeka xa idlala lengqula lingasebenzi kakuhle kwaye, ngenxa yoko, kukho iintlobo ezininzi zehomoni ezingaveliswanga ngokuchanekileyo okanye ngokwaneleyo. Ezinye zezi hormone zibaluleke kakhulu kwimetabolism kunye nokukhula kwemicu yeenwele, ke xa zinqongophele kunokuba sisizathu sokulahleka kweenwele.

Kwenziwe ntoni: ukuba kukho utshintsho emsebenzini we-thyroid, ugqirha we-endocrinologist kufuneka abonisane ukuze aqinisekise ukuxilongwa kwaye aqalise unyango olufanelekileyo, oluqhelekileyo lwenziwa nge-iodine supplementation.

Yintoni omele uyenze ukunyanga ukulahleka kweenwele

Ukunyanga ukulahleka kweenwele, iimveliso ezithile, amayeza okanye izongezo zinokusetyenziswa, ezinje:

• I-lotion yeenwele ene-5% yeMinoxidil: Kufuneka ifakwe kabini ngosuku kwi-scalp. Inceda ekuvuseleleni i-scalp, ukwandisa ukubonelelwa kwegazi kunye nokuqinisa imisonto esele ikho, ukunciphisa ukuwa kwabo;
• I-Shampoos kunye ne-lotions ekhethekileyo yokulahleka kweenwele;
• Izongezo zesondlo zokulahleka kweenwele, ezinje ngePilisi yokutya okanye i-organic silicon, Eziqulathe izakha mzimba ezibandakanyeka ekukhuleni nasempilweni kwimisonto yeenwele. Iipilisi Ixabiso lokutya, kwi-avareji ye-30 reais, kunye ne-organic silicon.
• Unyango lweeNwele, ekhokelwa ngugqirha wesikhumba, njengeFinasteride, iPropecia okanye ukungena kunye ne-corticosteroids kwingcambu yeenwele. Funda nzulu apha: Unyango lwempandla.

Ukongeza, kubalulekile ukuba ukutya kuqulethe zonke izakha mzimba eziyimfuneko emzimbeni, njengoko ukulahleka kweenwele kunokubangelwa kukutya okunesithintelo kakhulu, iikhalori ezisezantsi kunye neeproteni zezilwanyana ezisezantsi.

Jonga uluhlu lokutya olunceda ukulwa nokulahleka kweenwele.

Unyango ngokulahleka kweenwele

Olunye unyango olunokucetyiswa ngugqirha wesikhumba ukunyanga ilahleko yeenwele zezi:

• Laser amandla ephantsi, ekufuneka isetyenziswe kube kanye ngeveki ubuncinci iiveki ezili-10. Ikhuthaza ukuvuselelwa kwakhona kwe-matrix elahlekileyo iinwele kwaye kuthintele iinwele ezisempilweni ukuba zingawi, ngokuthe ngcembe ukuphucula ukulahleka kweenwele. Ixabiso: iseshoni nganye ixabisa umndilili we-50 reais;
• Unyango lweCarboxytherapykuba yonyusa ukuhanjiswa kwegazi entlonzeni kwaye iququzelele ukungena kwemichiza yokulahleka kweenwele. Ixabiso: iseshoni nganye ixabisa umndilili wama-70 reais;
• Ukufakwa kweenwele yindlela yotyando apho imicu yeenwele ifakwa ngqo entlonzeni. Ngaphandle kwesiphumo esikhawulezileyo, emva kweenyanga ezi-6, le micu ihlala iphuma kwaye inokubangela izilonda entlonzeni. Ixabiso liyahluka phakathi kwe-10 ukuya kuma-25 lamawaka reais;
• Ukufakelwa kweenwele Olu luqhaqho apho kususwa umcu weenwele ngasemva kweenwele uze ufakwe ngaphambili, kufutshane nomda webunzi okanye apho kukho imfuneko enkulu. Lukhetho kwabo banempandla okanye banempandla.

Ukhetho lonyango olufanelekileyo kufuneka lwenziwe ngugqirha wesikhumba, emva kovavanyo kunye nokuchongwa kokulahleka kweenwele.