Ukhathalelo lwamehlo olubalulekileyo

Umxholo

• UkuKhathalelwa kwamehlo mihla le
• 1. Nxiba iiglasi zelanga ezisemgangathweni
• 2. Sukulala uzithambisile
• 3. Sukusebenzisa amachaphaza wamehlo ngaphandle kwengcebiso kagqirha
• 4. Ukuqhuba uthetha-thethwano ngamaxesha athile
• 5. Jonga kude
• 6. Vala amehlo akho amaxesha amaninzi ngemini
• 7. Musa ukunxiba iiglasi zamehlo zomnye umntu

Ngokusetyenziswa rhoqo kwee-smartphones, iipilisi, iikhompyuter okanye ii-consoles ezinyanzela amehlo ukuba ahlale ejonge kumgama ofanayo ixesha elide, eligcina libangele ukomelela kwamehlo, ukudinwa kwamehlo kunye nentloko.

Ukunyamekelwa kwamehlo imihla ngemihla kubalulekile ukukhusela ukubona kwamehlo akho, njengoko kungathandisi ukukhusela kwakho kuphela, kodwa kunye nokuphumla kunye nokuhambisa kwamehlo akho, nokunciphisa umngcipheko wokuba unxibe iiglasi.

UkuKhathalelwa kwamehlo mihla le

Ke ngoko, ezinye izinto ezibalulekileyo ezikhuselekileyo nezikunceda ukugcina impilo yamehlo zibandakanya:

1. Nxiba iiglasi zelanga ezisemgangathweni

Izibuko zelanga zibalulekile ukukhusela umbono kwiintsuku ezishushu, ukuthintela ukukhula kwezifo zamehlo, ngelixa zibonelela ngokuthuthuzela okubonakalayo. Ke ngoko, ukugcina impilo yamehlo ukusebenzisa iiglasi zangaphandle ngaphandle kubalulekile, kwaye kufuneka kuqinisekiswe ukuba iiglasi ezisetyenzisiweyo zikhusela i-UVA, UVB kunye nemitha ye-UVC. Fumanisa zonke izibonelelo zezibuko zelanga kwizizathu ezi-7 zokukhetha iiglasi zelanga.

2. Sukulala uzithambisile

Ucoceko lwamehlo lubaluleke kakhulu kwimpilo yamehlo, kubalulekile ukugcina amehlo akho ecocekile, ngakumbi ukuphela kosuku okanye ngaphambi kokuba ulale, kuba kungenjalo amasuntswana ezithambiso anokungena emehlweni akho anokubangela ukucaphuka. Ke ngoko, gcina amehlo akho ekhululekile kwiintsalela ze-makeup, iikhrim okanye ezinye izisombululo.

Ukongeza, ngaphambi kokuchukumisa amehlo, hlamba izandla zakho ukuthintela ukucaphuka okanye usulelo olungafunekiyo njenge-conjunctivitis kwaye unqande imeko enothuli nomsi omninzi, ukhetha ukuba kungene umoya okanye ngaphandle.

3. Sukusebenzisa amachaphaza wamehlo ngaphandle kwengcebiso kagqirha

Amaconsi wamehlo athathwa njengamayeza kwaye ke ngoko akufuneki asetyenziswe ngaphandle kolawulo lwezonyango, njengazo zonke iindlela zokunyanga nazo zinobungqina obuthile kunye nezimo. Ukongeza, ukusetyenziswa kwayo ngaphandle kwengcebiso yezonyango, nangona kunokuthoba iimpawu ezinikiweyo, isenokungasinyangi isifo, yiyo loo nto ifihle iimpawu.

4. Ukuqhuba uthetha-thethwano ngamaxesha athile

Ukubonisana rhoqo kunye ne-Ophthalmologist kubaluleke kakhulu ekuqinisekiseni impilo yamehlo, kubaluleke kakhulu ekufumaneni izifo ezinjenge-cataract okanye i-glaucoma kwangaphambili. Eyona nto ilungileyo kukwenza uthethathethwano oluqhelekileyo kube kanye ngonyaka, ukuqinisekisa ukubekwa kweliso kwimpilo ebonakalayo.

5. Jonga kude

Ukuma ukujonga kude okwemizuzu embalwa kubaluleke kakhulu ekusebenzeni kwabo basebenza phambi kwekhompyuter, njengoko kunceda ukukhulula amehlo abo, ukuthintela ukuqala kwentloko. Lo msebenzi kufuneka wenziwe kanye ngeyure nganye kwaye ubandakanya ukumisa, ukujonga kude kunye nokugxila kwindawo ethile ekude, ebekwe ubuncinci be-40 m kude.

6. Vala amehlo akho amaxesha amaninzi ngemini

Ukuphazamisa into oyenzayo nokuvala amehlo akho imizuzwana embalwa ngomnye umthambo obalulekileyo, onceda ukukhulula amehlo akho, kuba xa evaliwe akudingeki ukuba bajonge kwinto, oko kuthintela uxinzelelo lwamehlo kunye nezinye iingxaki ezinjengeentloko.

Ukongeza, ukukhanya amehlo akho amatyeli aliqela ngelixa ujonge kwikhompyuter yakho okanye kwiscreen sethebhulethi kubaluleke kakhulu ekuqinisekiseni ukuba amehlo akho ahlala enamanzi. Le nkxalabo incinci inceda ukuthintela ukoma kweliso, oko ke kunceda ukuthintela ukuvela kweengxaki ezinzulu ezinje ngesifo samehlo owomileyo.

7. Musa ukunxiba iiglasi zamehlo zomnye umntu

Iiglasi zamehlo sisixhobo esizimeleyo, esingafanele ukubolekwa okanye ukugqithiselwa kwabanye abantu, njengoko umntu ngamnye efuna isidanga sakhe, ekufuneka simiselwe ngugqirha wamehlo. Ukongeza, akufuneki zisetyenziswe kuba nangona zingonakalisi umbono, ziphela zibangela iintlungu zamehlo kunye nentloko okanye isiyezi.

Ukongeza, ukuthenga iiglasi kubathengisi basesitratweni nako ayisiyonto ilungileyo, njengoko inqanaba abanalo lisenokungabi lichanekileyo, eligcina lidinisa amehlo kuba kufuneka benze umzamo omkhulu wokujonga.

Ukutya kunganceda ekukhuseleni amehlo, njengoko ezinye izakha mzimba, ezinjenge vithamin A, E kunye ne-omega-3, zibalulekile ekugcineni impilo yamehlo kunye nokuthintela izifo kunye neengxaki zombono ezinje nge-eye eye syndrome, i-glaucoma kunye nokwehla kwe-macular. Khangela ukuba kukuphi ukutya okukhusela amehlo akho apha.