9 Amaqhinga okuLahla kobunzima esele uyenza

Umxholo

• Sip Bomvu
• Bonisa Ubuso Bakho Ngenye Ilanga
• Sela Amanzi Akho Emaweni
• Lala kubumnyama obupheleleyo
• Yitya isidlo sasemini saphambi kwexesha
• Cima iThermostat
• Zilinganiseni Kanye ngeveki
• Phatha iseli yakho
• Thetha ngokutya kwakho
• Uphengululo lwe

Utshintsho olukhulu lunokwenza ukulahleka kwesisindo okukhawulezayo (kunye neTV eyaziwayo), kodwa xa kuziwa kwimpilo engapheliyo, zizinto zemihla ngemihla ezibaluleke kakhulu. Nokuba uthatha izinyuko endaweni yesinyusi okanye uzama isiqwengana esitsha semveliso veki nganye, utshintsho oluncinci longeza kumachaphaza amakhulu kwisikali. Kwaye uphando lubuyisela unxibelelwano amaxesha ngamaxesha. Iindaba ezilungileyo: Unokwenza okungaphezulu kunokuba ucinga! Enyanisweni, le mikhwa esithoba inokuba inceda ngokungazi imizamo yakho yokunciphisa umzimba. (Funda ezi ndlela zilishumi zokunciphisa umzimba ngaphandle kokuzama.)

Sip Bomvu

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Ubomvu, iwayini ebomvu, undenza ndizive ndilunge kakhulu-ikhangeleka ngathi i-UB40 ibikule nto. Ngokophando lwakutsha nje olwenziwe yi-Oregon State University, abantu abasela iglasi yemihla ngemihla yewayini ebomvu okanye ijusi eyenziwe ngamagilebhisi abomvu batshisa amanqatha amaninzi kunokuba besela ngaphandle kwesiselo. Oososayensi bathi i-ellagic acid (indalo i-phenol antioxidant kwiidiliya) "icothise ngokukhawuleza ukukhula kweeseli ezinamafutha ezikhoyo kunye nokwakheka kwezinto ezintsha, kwaye yonyusa imetabolism yee-acid acid kwiiseli zesibindi." Ngubani ongathandi isizathu sokukhaba ngeglasi yevino emva kosuku olunzima lomsebenzi? (Qinisekisa nje ukuba unamathela kwiglasi enye encinci.)

Bonisa Ubuso Bakho Ngenye Ilanga

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Ukutsalwa kusenokuba kubi kwimpilo yakho, kodwa oko akuthethi ukuba kufuneka ube yivampire kwaye uyiphephe. Ukuvezwa ngaphandle kukukhanya okuqaqambileyo kwelanga kwangoko emini kunciphisa umdla wokutya kunye nomoya owonyukayo, ngokutsho kophononongo kwi IPLOKO ENYE. Abaphandi baye banxiba isixhobo esirekhoda ukukhanya kwabo elangeni; abathathi-nxaxheba abachitha nje imizuzu eli-15 ukuya kwengama-20 elangeni babenee-BMIs ezisezantsi kunabo babekhe babethwa kukukhanya kwelanga okungaphantsi okanye ukungabikho kwaphela. Uninzi lweengcali ziyavuma ukuba akuyimfuneko ukunxiba i-sunscreen imizuzu eyi-15 yelanga, kodwa ukuba uceba ukuhlala ixesha elide, qiniseka ukusebenzisa izinto ezimhlophe.

Sela Amanzi Akho Emaweni

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Ukunyusa umthamo wakho wamanzi wemihla ngemihla licebiso elilungileyo malunga nomntu wonke, kodwa ukuba uzama ukunciphisa umzimba, qiniseka ukuba eyakho i-ice. Abaphandi baseJamani bafumanise ukuba abantu abasela ukuya kwiikomityi ezintandathu ngemini yamanzi abandayo baphakamise i-metabolism yabo nge-12 pesenti. Izazinzulu zicinga ukuba umzimba wakho kufuneka usebenze nzima ukuzisa amanzi kubushushu obufudumeleyo ngaphambi kokuba ukwetyise. Kwaye nangona kungabonakali ngathi kuninzi, ekuhambeni kwexesha kunokukunceda ukuba ulahlekelwe malunga neepounds ezintlanu ngonyaka, abaphandi bathi. (Amanzi okusela yenye yeendlela ezili-11 zokuHlaziya iMetabolism yakho.)

Lala kubumnyama obupheleleyo

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Ukugcina ukukhanya ebusuku (okanye ukukhanya okuvela kwifowuni okanye ithebhulethi) kunokubangela ukuba upakishe iiponti, ngokutsho kwesifundo seYunivesithi yaseOhio State. Iimpuku ezilala ngesibane esiluzizi ziye zatshintsha isingqi se<em>circadian ezabangela ukuba ziphulukane nobuthongo obunzulu kwaye zitye ngakumbi emini, nto leyo eyakhokelela ekubeni zityebe ngomlinganiselo wama-50 ekhulwini ngaphezu kwabahlobo bazo abanoboya ababelele kumnyama thsu. Ngelixa uphononongo lwenziwe kwiimpuku, abaphandi baqaphela ukuba abantu abalele ngokukhanya kukhombisa ukuphazamiseka kwehomoni njengeempuku. Uphononongo lwangaphambili kubasebenzi beshifti lufumanise abo baneshedyuli efuna ukuba balale xa kukhanya badla ngokutyeba.

Yitya isidlo sasemini saphambi kwexesha

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Abaphandi baseSpain bafumanisa ukuba abafazi abatyebe ngokugqithiseleyo abatya isidlo sabo sasemini emva kwentsimbi yesithathu. baphulukene nama-25 eepesenti ubunzima bomzimba kunabo batya isidlo sasemini kwangaphambi kwemini. Nangona amaqela omabini atya ukutya okufanayo kunye nomlinganiselo ofanayo weekhalori, izidlo zeentaka zokuqala zalahlekelwa iipounds ezintlanu ngaphezulu. Izazinzulu zikholelwa ukuba ukulinda ukutya de ulambe kungakhokelela kwiminqweno yokutya okuninzi kamva emini.

Cima iThermostat

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Kule minyaka ilishumi idlulileyo, umndilili wobushushu bangaphakathi unyuke ngamadigri aliqela kwaye ubunzima bomzimba bunyuke ngeekhilogram ezininzi. Ngebhaqo? Izazinzulu azicingi njalo. Imizimba yethu yavela ukuze isebenze ukuzigcina ifudumele kwimozulu ebandayo kwaye ivumela i-thermostat ukuba yenze konke ukuphakamisa okunzima kunokusenza sibe nzima. . Bacinga ukuba ayitshisi nje kuphela iikhalori ezihlala zifudumele, kodwa ukuba sesichengeni somoya obandayo kubangele ukukhula "kwamanqatha amdaka" athe andise konke ukuhlangana.

Zilinganiseni Kanye ngeveki

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Ukunyathela esikalini yonke imihla inokuba litikiti lendlela enye yokuya eCrazytown, kodwa yiyeke ngokupheleleyo kwaye uphando lubonise ukuba ubunzima bakho bunokwenyuka. Ngethamsanqa, uphononongo lwakutsha nje oluvela eCornell lufumanise ukuba kukho indawo eyonwabileyo. Abantu abazilinganise ngexesha elibekiweyo kanye ngeveki ayikhange kuphela batyebe kodwa baphulukana neekhilogram ezimbalwa ngaphandle kokwenza naluphi na utshintsho kwiindlela zabo zokutya.

Phatha iseli yakho

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Hayi, ukubetha ii-ounce zakho ezintathu kuyo yonke indawo akubalanga njengokuphakamisa ubunzima, kodwa ukuba nefowuni yakho kuwe rhoqo kunokuba nezibonelelo zezempilo. Uphononongo oluphuma kule nyanga oluvela kwiYunivesithi yaseTulane lufumanise ukuba abantu abasebenzisa ii-apps zefowuni zokunciphisa umzimba baxela ukulahla iikhilogram ezingaphezulu kwaye baziva bekhuthazekile ukwenza utshintsho olunempilo kunabantu abasebenzisa iitrackers zokuqina komzimba. Uyakwazi ukugcina umkhondo wefowuni yakho kwaye unikele ingqalelo kulwazi olukuyo kunezinye iintlobo zetekhnoloji ezinokunxitywa, iingcali zithi. Kwaye, hee, mhlawumbi ukubambelela kuloo nqanaba leCandy Crush elingenakwenzeka kuya kukwenza ukuba uthiye umbono weelekese?

Thetha ngokutya kwakho

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Ukwabelana ngeresiphi emangalisayo oyifumene kuFacebook, ukuncokola nodadewenu malunga nento oza kuyenza ngesidlo sangokuhlwa, okanye ukugcina iphepha lokutya elikwi-Intanethi kunokukunceda uchithe ubunzima. Ngokuchaseneyo nenkolelo eqhelekileyo, ayisosenzo sokwabelana ngokutya kwakho okwenza oku kusebenze, kodwa isenzo esilula sokukhumbula into oyityileyo. Uphononongo oluvela eOxford kule nyanga lufumanise ukuba abantu abakhumbula iinkcukacha zesidlo sabo sokugqibela batya kancinci kwisidlo sabo sangoku. Ukukhumbula ukutya kwakho kunokukunceda ukuba uhambelane ngakumbi neempawu zakho zendlala. (Funda ngakumbi malunga nendlela yokutya ngokusempilweni ngokukhohlisa ingqondo yakho.)

Uphengululo lwe