Esi sitya sesidlo sakusasa seProtheyini ephezulu siya kukugcina wanelisekile imini yonke

Umxholo

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Kukho izinto ezininzi zamandla ezinokwenza ukongeza okukhulu kwisidlo sakho sakusasa, kodwa imbewu ye-chia ngokulula yenye yezona zilungileyo. Le pudding yesidlo sakusasa yenye yeendlela zam endizithandayo zokubandakanya imbewu etyebileyo yefiber.

Imbewu ye-Chia ine-texture efanelekileyo yokutshintsha i-yogurt rhoqo kwi-pudding ecebileyo kunye ne-creamy, kunye nesitya sakho se-smoothie kwinkwenkwezi yesidlo sakusasa. Le Strawberry Coconut Chia Pudding ayisiyiyo kuphela isidlo sakusasa esityebileyo seprotein, kodwa ikwenzela idessert esempilweni okanye unyango lwasemva kwemini.

I-Strawberry Coconut Chia Pudding isidlo sakusasa

Izithako:

Ipudding:

• 1 tbsp Imbewu yeChia
• 1 ikomityi yobisi lwe-almond
• 1 indebe yeyogathi (okanye ukhetho lwevegan)
• 1 tbsp uju (okanye isiraphu yemephu)

Ngaphezulu:

• I-4 i-strawberries, isikiwe
• I-1 tbsp isikiwe iiamangile
• 1 tbsp iiflake zekakhukhunathi ezingenaswekile
• 1 tbsp igranola eyenziwe ekhaya
• 1 tsp imbewu yeflakisi

Imikhombandlela:

Hlanganisa izithako zepudding kunye nefriji ubuncinane imizuzu engama-30-45 (okanye ubusuku bonke). Phezulu ngamaqunube, iiamangile, ikhokhonathi, igranola kunye neflakisi. Yonwabele!

Yenza 1 UkuSebenza

Ukuba ujonge iiresiphi ezisempilweni eziza kwanelisa yonke iminqweno yakho, unethamsanqa! Uhlobo lweMagazini I-Junk Food Funk: I-3, 5, kunye ne-7 yeentsuku ze-Junk Food Detox yokuLahla kobunzima kunye neMpilo eNgcono ikunika izixhobo ozifunayo ukuze uphelise iminqweno yakho yokutya okungenamsoco kwaye ulawule ukutya kwakho. Zama iiresiphi ezingama-30 ezicocekileyo nezisempilweni ezinokukunceda unciphise umzimba kwaye uzive ungcono kunangaphambili. (Jonga: I-15 Smart, iiNdlela eziNgcono eziMpilweni zoKutya okungekho mthethweni). Thenga ikopi yakho namhlanje!

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