Yazi xa umntwana wakho enokuya elwandle

Umxholo

• Ukunyamekela abantwana

Kuyacetyiswa ukuba lonke usana luthathe i-sunbathing kusasa ukwenzela ukwandisa imveliso ye-vitamin D kunye nokulwa ne-jaundice kulapho umntwana enesikhumba esimthubi kakhulu. Nangona kunjalo, kufuneka ulumke kakhulu kuba nangona kuluncedo ukuba umntwana ahlale imizuzu eli-15 kwilanga lasekuseni, iintsana ezingaphantsi kweenyanga ezintandathu akufuneki zihlale entlabathini yolwandle okanye zingene elwandle.

Emva kweli xesha, ukhathalelo lwabantwana elunxwemeni kufuneka lwandiswe ngenxa yelanga, impahla, ukutya kunye neengozi ezinokuthi zenzeke, njengokutsha, ukuntywila okanye nokulahleka kosana.

Ukunyamekela abantwana

Usana ngaphambi kweenyanga ezi-6 ubudala akufuneki luye elunxwemeni, kodwa lungahambahamba kwisitrato ekupheleni kosuku, lukhuselwe elangeni. Ukusukela kwiinyanga ezi-6 ubudala, umntwana unokuhlala elunxwemeni kunye nabazali, emathangeni okanye kwisitulo, ukuya kuthi ga kwiyure enye, kodwa abazali kufuneka banakekele nosana elunxwemeni, njenge:

• Kuphephe ukunxibelelana ixesha elide nosana kunye namanzi olwandle;
• Kuphephe ukuveza umntwana elangeni phakathi kwentsimbi ye-10 kusasa neye-4 emva kwemini;
• Thintela umntwana ekuvezweni ngokuthe ngqo elangeni ngaphezulu kwemizuzu engama-30;
• Ukuthatha isambrela, eyona nto intle iya kuba yintente, ukukhusela umntwana elangeni okanye ukumbeka emthunzini;
• Khetha ulwandle olungenasanti ingcolileyo okanye amanzi angakulungelanga ukuhlamba;
• Sebenzisa i-sunscreen ngokukhusela i-30-50 kubantwana, kuphela emva kweenyanga ezi-6 zobomi;
• Faka into yokuthambisa elangeni, kwimizuzu engama-30 ngaphambi kokuvezwa lilanga kwaye ufake isicelo kwakhona rhoqo emva kweeyure ezi-2 okanye emva kokuba umntwana engenile emanzini;
• Manzise iinyawo zosana kuphela, ukuba ubushushu bamanzi bushushu;
• Beka umnqwazi kusana olunomphetho obanzi;
• Yiza amanapukeni ezongezelelweyo kunye wosula usana;
• Thatha ibhegi yokufudumeza enokutya, okufana nabaqhekezi, iibhiskiti okanye iziqhamo kunye nokusela isidudu, njengamanzi, incindi yeziqhamo okanye amanzi ecoconut;
• Thatha izinto zokudlala ezinje ngemihlakulo, iibhakethi okanye iphuli enamanzi, unakekele ukuyigcwalisa ngamanzi amancinci, ukuze umntwana adlale;
• Thatha ubuncinci iitawuli ezi-2 zomntwana;
• Ukuba kunokwenzeka, yiza notshintsho lweplastiki olungangeni manzi ukuze utshintshe i-diaper yomntwana wakho.

Unonophelo olubalulekileyo olufunwa ngabazali neentsana akufuneki basebenzise i-sunscreen ngaphambi kweenyanga ezintandathu zobomi kuba izithako zolu hlobo lwemveliso zinokubangela ukungabikho komzimba, kwaye ulusu lomntwana luba bomvu kakhulu kwaye luzele amabala. Oku kunokwenzeka ngokuthambisa i-sunscreen kwaye ungaphumi nokuba selangeni, ke ngaphambi kokufaka nayiphi na i-sunscreen, thetha nogqirha wabantwana kwaye ubuze uluvo lwakhe kwelona brand lifanelekileyo.