Ukusetyenziswa okumangalisayo kwama-30 kweApple Cider Vinegar

Umxholo

• 1. Ukunciphisa iSwekile yeGazi
• 2. Ukukunceda uzive ugcwele
• 3. Ukugcina ukutya
• 4. NjengoDeodorizer
• 5. Ukwenza iValayigrette yesaladi
• 6. Ukunciphisa umngcipheko womhlaza
• 7. Ukwenza i-All-Purpose Cleaner
• 8. Ukuthomalalisa umqala obuhlungu
• 9. NjengeToner yobuso
• 10. Ukubambisa iziqhamo zeempukane
• 11. Ukubilisa amaqanda angcono
• 12. Njenge Marinade
• 13. Ukuhlamba iziqhamo nemifuno
• 14. Ukucoca amazinyo okufakelwa
• 15. Ebhafini
• Njenge-Rinse yeenwele
• 17. Njengonyango loNyango
• 18. Kwisosi
• 19. Kwisuphu
• 20. Njengombulali wokhula
• 21. Kumaqebengwana asekhaya kunye neelekese
• 22. Kwisiselo esishushu
• 23. Njengokuhlamba Umlomo
• 24. Ukucoca ibrashi yakho yamazinyo
• 25. Kumazinyo amhlophe
• 26. UkuNyanga Amabala
• 27. Ukuphelisa iiWarts
• 28. Njengesidambisi sendalo
• 29. Njengesitya sokuhlamba isitya
• 30. Ukuphelisa iintakumba
• 31. Ngaba ikhona enye into?

Ifoto ngu-Aya Brackett

I-apile cider viniga sisiseko sasekhitshini esinezibonelelo ezininzi zempilo ezinomdla.

Into enomdla kukuba ikwanetoni yobuhle obahlukeneyo, ukusetyenziswa kwendlu kunye nokupheka.

Ukusetyenziswa kweviniga ye-Apple cider kubandakanya ukucoca, ukuhlamba iinwele, ukugcina ukutya kunye nokuphucula ukusebenza kolusu.

Ingasetyenziselwa zonke iindlela zokupheka, kubandakanya ukunxitywa kwesaladi, iisuphu, iisosi, iziselo ezishushu kunye nokunye.

Nazi iindlela ezingama-30 zokusebenzisa iviniga yeapile.

1. Ukunciphisa iSwekile yeGazi

I-Apple cider viniga ibango lokuba inceda abantu abaneswekile ukuba balawule amanqanaba eswekile yegazi.

Olunye uphononongo lubonakalisile ukuba ukutya iviniga emva kwesidlo se-carb ephezulu kunokuphucula ubuntununtunu be-insulin kangange-34% kunye nokunciphisa amanqanaba eswekile yegazi kakhulu (,,,,,,,,,,).

Nangona kunjalo, ukuba unamayeza eswekile, kuya kufuneka ujonge nogqirha wakho ngaphambi kokuba uthathe iviniga yeapile cider.

2. Ukukunceda uzive ugcwele

I-Apple cider viniga ngamanye amaxesha iyacetyiswa njengoncedo lokunciphisa umzimba.

Kungenxa yokuba kunokukunceda uzive ugcwele.

Olunye uphononongo lwexesha elifutshane lubonakalisile ukuba ukusebenzisa iapile cider iviniga kunokukunceda utye iikhalori ezimbalwa, ukunciphisa umzimba kunye nokunciphisa amafutha esiswini (,).

Nangona kunjalo, iziphumo zalo zexesha elide ekulahlekeni kwesisindo azaziwa kwaye kunokwenzeka ukuba zincinci ngaphandle kokuba kwenziwe nezinye iindlela zokutya kunye nendlela yokuphila ().

3. Ukugcina ukutya

Njengezinye iindidi zeviniga, iviniga yeapile cider vine sisilondolozo esisebenzayo.

Ngapha koko, abantu basebenzise iviniga njengearhente yokukhetha ukugcina ukutya amawaka eminyaka.

Isebenza ngokwenza ukutya kube ne-asidi ngakumbi, ethi icime ii-enzymes zayo kwaye ibulale nayiphi na intsholongwane ekutyeni enokubangela ukonakala.

4. NjengoDeodorizer

Apple cider iviniga yaziwa ngokuba neempawu zokulwa neentsholongwane.

Ngenxa yoku, kuhlala kubangwa ukuba i-apile cider iviniga inokuphelisa ivumba elibi.

Akukho phando lokuxhasa la mabango, kodwa unokuzama ngokuxuba iviniga yeapile cider kunye namanzi ukwenza isitshizi sokuhambisa.

Oku kwenza enye indlela yendalo kukungavisisani nevumba.

Unokuyixuba namanzi kunye neetyuwa ze-Epsom ukwenza unyawo lutye, ngoluhlobo. Oku kunokunceda ukulahla ivumba elingafunekiyo lonyawo ngokubulala iintsholongwane ezibangela ivumba.

5. Ukwenza iValayigrette yesaladi

Enye indlela elula yokusebenzisa i-apple cider iviniga kukwenza ilokhwe elula yesaladi.

Ukunxiba isaladi ekhaya kusenokuba sempilweni kakhulu kuwe kunezo zithengwa ezivenkileni, kwaye zihlala zingcamle kakhulu.

6. Ukunciphisa umngcipheko womhlaza

Kuhlala kusithiwa i-apple cider viniga inokunceda ukunciphisa umngcipheko womhlaza.

Kwizifundo zetyhubhu yovavanyo, iviniga ibonakalisiwe ukuba ibulala iiseli zomhlaza (,,,).

Olunye uphononongo lokujonga, olungenakubonakalisa bangela, lukwanxibelelanise nokutya iviniga yeapile cider kunye nokwehla komngcipheko womhlaza wokuqina. Nangona kunjalo, ezinye izifundo ziye zadibanisa nomngcipheko okhulayo womhlaza wesinyi (,).

Ngokubanzi, akukho bungqina baneleyo bokwenza nawaphi na amabango malunga neziphumo zeapile cider iviniga kumngcipheko womhlaza.

7. Ukwenza i-All-Purpose Cleaner

Iviniga yeApple ihlala iyinto ethandwayo enokukhetha kuyo indalo kwizinto zokucoca ezorhwebo. Oku kungenxa yeempawu zayo zokulwa neentsholongwane.

Hlanganisa i-1 indebe yamanzi kunye nesiqingatha indebe yeapile cider iviniga, kwaye uya kuba nesicoci sendalo.

Nangona kunjalo, kubalulekile ukuba uqaphele ukuba nangona izidiliya ezinje ngeapile cider iviniga zinokubulala ezinye iintsholongwane, azisebenzi ngokubulala iintsholongwane ezinobungozi njengearhente zokucoca ezorhwebo ().

8. Ukuthomalalisa umqala obuhlungu

I-apile cider iviniga sisixhobo esithandwayo ekhaya somqala obuhlungu.

Kucingelwa ukuba iipropathi zayo zokulwa neentsholongwane zinokunceda ukubulala iintsholongwane ezinokubangela ingxaki. Nangona kunjalo, abukho ubungqina bokuxhasa ukusetyenziswa kwayo ngale ndlela.

Ukuba uzama oku ekhaya, qiniseka ukuba udibanisa iviniga kunye namanzi ngaphambi kokugungxula.

Kungenxa yokuba i-apile cider iviniga ineasidi kakhulu kwaye yaziwa ngokuba ibangela ukutsha komqala xa usetyenziswe ungangxengwanga (,).

9. NjengeToner yobuso

Anecdotally, iapile cider iviniga ibango lokunceda ukulungisa imeko zolusu kunye nokunciphisa iimpawu zokwaluphala.

Kananjalo, abantu abaninzi bayathanda ukusebenzisa iapile cider iviniga ukwenza ulusu olucekeceke.

I-recipe ngokubanzi i-1 ye-aple cider viniga kwiindawo ezi-2 zamanzi. Oku kusetyenziswa kulusu kusetyenziswa iphedi yomqhaphu. Nangona kunjalo, ukuba unesikhumba esibuthathaka, unokufuna ukwenza isisombululo esicoceke ngakumbi.

10. Ukubambisa iziqhamo zeempukane

Iziqhamo zeempukane zingasisifo.

Into enomdla kukuba, kulula kakhulu ukusebenzisa iviniga yeapile ukwenza iziqhamo ezibiza ixabiso eliphantsi.

Galela nje itafile cider iviniga kwikomityi, yongeza amathontsi ambalwa esepha yesitya (ukuze naziphi iimpukane ezibanjiweyo zitshone) kwaye ulungile.

11. Ukubilisa amaqanda angcono

Ukongeza iviniga emanzini owasebenzisayo ukubilisa okanye ukuhambisa amaqanda kunokukunceda uvelise amaqanda alungileyo.

Kungenxa yokuba iproteni ekumaqanda abamhlophe iyaqina ngokukhawuleza xa ifunyenwe kulwelo oluneasidi ngakumbi (21, 22).

Xa uzingela amaqanda, ufuna abamhlophe beqanda baqinise ngokukhawuleza kangangoko ukuze amaqanda agcine imilo yawo.

Sebenzisa iviniga xa ubilisa amaqanda kunokukhawulezisa ukudibanisa, okanye ukujiya kwamaqanda abamhlophe. Oku kunokuba luncedo ukuba iqokobhe liyaqhekeka ngelixa iqanda libilisiwe.

12. Njenge Marinade

Enye indlela yokusebenzisa i-apple cider viniga xa upheka kukwenza i-marinade.

Ngapha koko, i-apile cider iviniga sisixhobo esithandwayo kwii-marinade ezininzi, njengoko inika inyama incasa emnandi nenencasa.

Yidibanise newayini, igalikhi, isosi yesosi, itswele kunye nepepile yecayenne ukunika i-steak yakho incasa emnandi.

13. Ukuhlamba iziqhamo nemifuno

Intsalela yokubulala izitshabalalisi kwiziqhamo nemifuno inokuba yinkxalabo kubantu abaninzi.

Yiyo loo nto abanye abantu bethanda ukuhlamba iziqhamo kunye nemifuno yabo kwi-apile cider viniga. Ithemba kukuba liyakususa intsalela yeekhemikhali kunamanzi kuphela.

Nangona ingacacanga ncam ukuba izakususa isibulali zinambuzane esingaphezulu kunokuhlamba nje ngamanzi, inokunceda ukubulala naziphi na iintsholongwane eziyingozi ekutyeni.

Umzekelo, ukuhlamba ukutya kwiviniga kubonisiwe kususa iibhaktheriya eziyingozi njenge E. coli kwaye Salmonella (, , ).

14. Ukucoca amazinyo okufakelwa

Unokusebenzisa iviniga yeapile cider ukucoca amazinyo emboleko.

Nangona kungekho sivumelwano malunga neyona ndlela ilungileyo yokucoca amazinyo okufakelwa, kucingelwa ukuba intsalela eshiywe yi-apile cider viniga ayinakuba nobungozi kulusu olusemlonyeni wakho kunezinye iiarhente zokucoca (,).

15. Ebhafini

Ngenxa yezizathu ezifanayo abantu bathanda ukusebenzisa iviniga yeapile njengethoni eyenziwe ebusweni, bayakuthanda nokuyisebenzisa xa uhlamba.

Ukuba ufuna ukuyizama, yongeza 1-2 iikomityi zeapile cider iviniga emanzini akho okuhlamba kwaye wonwabele ukuntywila ebhafini yakho.

Njenge-Rinse yeenwele

Iapile cider iviniga yiruse iinwele kuthiwa isusa imveliso yokwakha, ukuphazamisa kunye nokongeza ukukhanya kwizinwele zakho.

Zama ukudibanisa isahlulo esinye se-apile cider iviniga nenxalenye e-1 yamanzi kwaye uthule lo mxube kwizinwele zakho. Yiyeke imizuzu embalwa ngaphambi kokuba uyihlambe.

Ukuba unesikhumba esibuthathaka, kuya kufuneka uzame ukwenza oku ngobuthathaka kuqala, njengoko iviniga ine asidi.

17. Njengonyango loNyango

Ukuphulula iviniga ye-apile cider kwi-scalp yakho kunokunceda ukulahla inkwethu.

Akucaci ukuba kusebenza njani oku, kodwa ithiyori kukuba i-asidi kwiviniga inokunceda ukumisa ukukhula komngundo Malassezia, ezinokuthi zibe negalelo kubunkunkqele.

18. Kwisosi

I-Apple cider viniga inokuba sisithako esihle se-tangy sauce yokutya kwakho. Zama ukuyongeza kwiisosi ezenziwe ngetumato ukubanika incasa egcweleyo.

19. Kwisuphu

Ukongeza iviniga kwisuphu kunokunceda ukuzisa iincasa zayo ebomini.

Ukuba isuphu yakho oyithandayo oyithandayo iyayithanda incinci, zama ukongeza iviniga ekugqibeleni. Yongeza ngokuthe ngcembe de isuphu ithande kakhulu.

20. Njengombulali wokhula

Olunye usetyenziso olukhulu lweviniga ye-apile ifana nokubulala ukhula lwasekhaya.

Tshiza iviniga engaxutywanga kukhula olungafunekiyo egadini yakho ukuze uzilahle. Unokuzama ukuyidibanisa nesepha kunye nejusi yelamuni ukubona ukuba ngaba iyenza ukuba isebenze ngakumbi.

21. Kumaqebengwana asekhaya kunye neelekese

Iviniga yeApple cider yincasa ethandwayo kunye nokomeleza ukwenziwa kokubhaka, ngakumbi xa kusenziwa inyongo ye-vegan engenakubandakanya amaqanda.

Inokongeza incasa eyongezelelweyo kwiilekese ezenziwe ngokwabo kunye neecaramel, njengakule recipe.

22. Kwisiselo esishushu

Hlanganisa iipunipoyi ezi-2 ze-apile cider iviniga, itispuni e-1 yesinamoni, icephe elinye lobusi kunye neepunipoyi ezi-2 zejusi yelamuni kwi-12 oz (355 ml) yamanzi ashushu ukuze ufumane esinye isiselo esishushu.

23. Njengokuhlamba Umlomo

I-Apple cider viniga ihlala ibizwa ngokuba luncedo kwenye indawo yokuthengisa umlomo.

Iipropathi zayo zokulwa neentsholongwane zinokunceda ngokuphefumla kakubi, nangona kungekho zifundo zivavanya ukuba zisebenza njani.

Ukuba uzama oku, qiniseka ukuba uyangxenga ngamanzi (isixa esiqhelekileyo yipunipoon enye kwikomityi nganye, okanye i-240 ml yamanzi), njengoko iasidi yeviniga ingonakalisa amazinyo akho ().

24. Ukucoca ibrashi yakho yamazinyo

Ukuba namazinyo acoceke ngokwenene, kufanelekile ukuba uqwalasele indlela ecoceke ngayo ibrashi yakho yamazinyo.

Ngenxa yokuba iviniga yeapile cider ineempawu zokulwa neentsholongwane, ungayisebenzisa njengesicoci esenziwe ekhaya kwibrashi yakho yamazinyo.

Ukwenza isicoci sebrashi yamazinyo, xuba ikomityi yekomityi (i-120 ml) yamanzi neepunipoyi ezi-2 (30 ml) zeviniga yeapile kunye neetispuni ezimbini zesoda yokubhaka uze udibanise kakuhle. Shiya intloko yebhrashi yakho yamazinyo kumxube kangangemizuzu engama-30.

Qiniseka ukuba uhlamba ibrashi yakho ngaphambi kokuba uyisebenzise, ​​njengoko iasidi yeviniga engagalelwanga inokonakalisa amazinyo akho.

25. Kumazinyo amhlophe

Iviniga ye-Apple cider ine-asidi, ke abanye abantu bayathanda ukuyisebenzisa ukususa amabala kunye nokwenza mhlophe amazinyo abo.

Ukuzama oku, gcoba intwana yeapile cider iviniga emazinyweni akho nge swab yomqhaphu. Iziphumo azikho kwangoko, kodwa ukusetyenziswa okuphindaphindiweyo kunokususa amabala ngokuhamba kwexesha.

Nangona kunjalo, lumka ngale ndlela yokwenza mhlophe amazinyo. Qiniseka ukuba uhlamba umlomo kakuhle emva koko, njengoko iasidi ingonakalisa i-koqweqwe lwawo emazinyweni akho ().

26. UkuNyanga Amabala

Ukurhola isixa esincinci seviniga ye-apile cider kwiimpumpa kuthiwa yindlela elungileyo yokuyisusa.

Nangona kunjalo, iviniga ye-apile cider iviniga kakhulu kwaye ukuyibeka ngqo kulusu lwakho kunokubangela ukutsha (, 31).

27. Ukuphelisa iiWarts

Njengakumabala, iviniga yeapile cider ibango njengearhente yendalo yokuphelisa iintsumpa. Kusenokwenzeka ukuba iyasebenza ekususeni iintsumpa kulusu ngenxa yendalo yayo eneasidi.

Nangona kunjalo, qaphela ukuba le ndlela ibuhlungu kakhulu, kwaye abanye abantu abaye bayizama bafuna i-anesthetic yendawo (,).

28. Njengesidambisi sendalo

Ukusula iingalo zakho zangaphantsi ngeviniga ye-apile cider kuthiwa yeyona ndlela yenziweyo yokwenza izinto zokuhambisa deor.

Oko kwathethi, nangona ithandwa kwezinye izangqa, akucaci ukuba isebenza kangakanani.

29. Njengesitya sokuhlamba isitya

Ukucoca izitya zakho kwiviniga yeapile kunganceda ukubulala naziphi na iintsholongwane ezingafunekiyo kwaye uzigcine zicocekile.

Abanye abantu bayongeza kumanzi abo okuhlamba izitya, ngelixa abanye bade bayifake kwindawo yabo yokuhlamba izitya.

30. Ukuphelisa iintakumba

I-Apple cider viniga inokunceda ukuthintela isilwanyana sakho ekufumaneni iintakumba.

Kucingelwa ukuba ukutshiza umxube wenxalenye enye yamanzi kunye nenxalenye yeapile cider iviniga kwisilwanyana sakho kuya kudala indawo apho iintakumba zingafuniyo ukujikeleza khona.

31. Ngaba ikhona enye into?

I-Apple cider viniga yinto yasekhaya eguquguqukayo enetoni yokusetyenziswa okwahlukileyo.

Ingaba yindlela engabizi kwaye elula yokujongana neengxaki ezininzi ekhayeni lakho.