Yintoni omele uyenze ukubuyisa ngokukhawuleza emva kotyando

Umxholo

• 1. Ukunxiba
• 2. Phumla
• 3. Yitya usempilweni
• 4. Ukuvuka ebhedini ngokuchanekileyo
• 5. Ukuhlamba ngononophelo
• 6. Ukuthatha amayeza ngamaxesha afanelekileyo
• Uya nini kwagqirha

Emva kotyando, ezinye iindlela zokukhusela zibalulekile ukunciphisa ubude bokuhlala esibhedlele, ukuququzelela ukubuyela kwimeko yesiqhelo kunye nokuthintela umngcipheko weengxaki ezinje ngokusuleleka okanye itrombosis, umzekelo.

Xa ukuchacha kusenziwa ekhaya, kubalulekile ukwazi ukuba kunxitywa njani kwaye nini, into etyiwayo, ukuphumla nokubuyela emsebenzini kunye nokuzilolonga kufuneka kube njalo, njengoko ezi nkathalo zihlala zahluka ngophando olwenziwe. kuzaliseka.

Ukongeza, ukubuyela kugqirha kufuneka kwenziwe ngokwezikhokelo ezinikiweyo ngexesha lokukhutshwa kunye naziphi na iimpawu ezingaphuculiyo kumachiza amiselweyo, anjengomkhuhlane okanye ukuphefumla kancinci, kufuneka axelwe kugqirha kwangoko ngokunokwenzeka.

Amanyathelo aphambili okhuseleko ekufuneka elandelwe emva kotyando abandakanya:

1. Ukunxiba

Ukunxiba kukhusela ukusikwa kotyando ekungosuleli kwaye kufuneka kususwe okanye kutshintshwe kuphela emva kokuba ugqirha okanye umongikazi eyibonisile. Kukho iintlobo ezininzi zokunxiba kunye nokubonisa kwazo kunye nexesha ekufuneka lihlale ngalo esiqwini lixhomekeke kuhlobo lotyando, inqanaba lokuphilisa okanye ubungakanani besibazi, umzekelo.

Ngokubanzi, kufuneka uhlambe izandla zakho kakuhle ngesepha kunye namanzi ngaphambi kokutshintsha ukunxiba ukunqanda ungcoliseko kunye nomngcipheko wosulelo kwisikora. Ukongeza, kubalulekile ukuba uhlale ujonga ukuba ukunxiba kungcolile na, ukuba isikhumba sinephunga elibi okanye sikhupha ubofu, njengoko ezi ziyimpawu zosulelo kwaye, ukuba kunjalo, kuya kufuneka uye kwigumbi likaxakeka.

2. Phumla

Ukuphumla emva kotyando kuyacetyiswa ukuvumela ukuphiliswa ngokuchanekileyo kwezicubu, ukongeza ekuthinteleni amanqaku asikiweyo ekuphumeni nasekuvulekeni komqala. Ngokwesiqhelo, ugqirha uchaza ukuba lingakanani ixesha lokuphumla ekufuneka lenziwe, njengoko linokwahluka ngohlobo lotyando. Utyando olungenasiphelo, olunje nge-laparoscopy, ixesha lokubuyisela kwimeko yesiqhelo liyakhawuleza kwaye ugqirha unokuvumela enye indawo yokuphumla ngokuhambahamba kufutshane endlwini, umzekelo.

Nangona kunjalo, kuhlala kubalulekile ukuba ulihloniphe ixesha lokubuyisela kwimeko yesiqhelo kwaye ungenzi iinzame, njengokuphakamisa iintsimbi, ukunyuka izinyuko, ukuqhuba, ukulala ngesondo okanye ukwenza umthambo de ugqirha akhulule. Kwimeko apho kufuneka uhlale ngaphezulu kweentsuku ezi-3 zokuphumla ngokupheleleyo ebhedini, kubalulekile ukwenza imithambo yokuphefumla, ukuthintela iingxaki kwimiphunga nasekujikelezeni kwegazi. Jonga imithambo yokuphefumla ekufuneka uyenzile emva kotyando.

Kwiimeko ezininzi kunokwenzeka ukubuyela kwezinye izinto zemihla ngemihla, ezinje ngokusebenza, ukuqhuba kunye nokwenza umthambo wokukhanya, njengokuhamba emva kwenyanga e-1. Ngokubhekisele kwimithambo enzima ngakumbi, enjengokudlala ibhola, ukuhamba ngebhayisikile, ukuqubha okanye ukuqeqesha ubunzima, kuyacetyiswa ngokubanzi ixesha leenyanga ezi-3 emva kotyando, nangona kunjalo ugqirha ngoyena kufuneka abonise ukuba ukubuyela kwimisebenzi kufuneka kwenziwe nini.

3. Yitya usempilweni

Ngokubanzi, emva kwalo naluphi na utyando, ukutya okungamanzi kufuneka kwenziwe kwiiyure zokuqala ezingama-24, ngenxa yempembelelo ye-anesthesia, kwaye emva kwelo xesha, ukutya okuthambileyo, okunefayibha ephantsi kufuneka kwenziwe ukuququzelela ukwetyisa kunye nokunyamezela okungcono kokutya. Umzekelo olungileyo kukutya isuphu yemifuno ebethwe kwi-blender okanye incindi yeziqhamo yendalo enamanzi aqhekeziweyo kunye nabaqhekezi betyuwa, umzekelo.

Ngexesha leeveki zokuqala zithuba lokusebenza, umntu kufuneka atyale imali ekunyangeni nasekutyeni okuchasayo ukukhuthaza ukubuyiselwa kwimeko yesiqhelo, okufana nenyama ebusy, i-broccoli kunye neziqhamo ezityebileyo ku-vitamin C onje ngeorenji, istrawberry, ipayina okanye i-kiwi, umzekelo Jonga uluhlu olupheleleyo lokutya okuphilisayo.

Emva kotyando, okunye ukutya kufuneka kuthintelwe, njengokutya okuthosiweyo, ukutya okunamafutha, iicondiments, iisoseji, ukutya okusemathinini, inyama yehagu, iilekese, ikofu, isoda, iziselo ezinxilisayo, njengoko zithintela ukujikeleza kwegazi kwaye zilibazisa inkqubo yokuphilisa.

Enye ingcebiso ebaluleke kakhulu kukusela amanzi amaninzi, xa ugqirha ekhupha, njengoko iphucula ukusebenza komzimba, inceda ekuphulukaneni kunye nokunciphisa ukudumba okunokubakho emva kotyando.

4. Ukuvuka ebhedini ngokuchanekileyo

Indlela echanekileyo yokuphuma ebhedini inceda ukunciphisa umngcipheko wokonzakala, ukunciphisa iintlungu, iintlungu kwaye kuthintela iinzame ezigqithileyo ezinokubangela ukuvulwa komthungo, ogcina ukonakalisa ukuphola kunye nokuchacha emva kotyando.

Ukuphuma ebhedini kwiintsuku zokuqala kuyacetyiswa ukuba ucele uncedo komnye umntu, ukuba kunokwenzeka, kwaye, ngononophelo olukhulu, kuya kufuneka ujike kwicala lakho kwaye usebenzise iingalo zakho ukuzixhasa kwaye uhlale ebhedini imizuzu emi-5. ngaphambi kokuvuka nokuhamba. Kubalulekile ukuhlala ebhedini malunga nemizuzu emi-5 ngaphambi kokuba uvuke, njengoko isiyezi sinokuvela, esiqhelekileyo xa ulele ixesha elide.

5. Ukuhlamba ngononophelo

Ukuhlamba emva kotyando kufuneka kwenziwe ngononophelo kuba kwezinye iimeko, akunakwenzeka ukuba kususwe okanye kumanziswe ukunxiba ukunqanda ukungcoliseka kwenxeba, elinokubangela usulelo kwaye kuthintele ukuphola.

Ukuhlamba ekhaya, xa kukhutshwa ngugqirha, kufanele kwenziwe ngeshawa, ngamanzi ashushu kwaye, ngokufanelekileyo, kwindawo ehleliweyo ukunqanda umngcipheko wokuba nesiyezi okanye ukuwa. Kwiiveki zokuqala ezimbalwa, unokufuna uncedo komnye umntu ukuze uhlambe, njengoko ukuhlamba iinwele zakho okanye indawo osondeleyo kuyo kungafuna umgudu kwaye kubangele ukuba kuvulwe imithungo, umzekelo, okungafanelekanga ukuba yenzeke ukuze ufumane ukubuyela kwimeko entle.

Emva kokuhlamba kuyacetyiswa ukuba kusetyenziswe itawuli ecocekileyo, ethambileyo kwaye usebenzise itawuli ekhethekileyo kwingingqi ejikeleze isiza esiqhutyiweyo, ukutshintsha le thawuli emva kwebhafu nganye ukunciphisa umngcipheko wongcoliseko nosulelo kwesi sibazi. Kubalulekile ukuba ungagcini indawo yotyando kwaye, ke, kufuneka yomiswe kancinci.

6. Ukuthatha amayeza ngamaxesha afanelekileyo

Emva kotyando, kuqhelekile ukuthatha amayeza athile njengokunciphisa iintlungu, ii-anti-inflammatories okanye ii-antibiotics, ukulawula iimpawu zentlungu okanye ukunqanda iingxaki ezinje ngezifo ezinokuphazamisa ukubuyela kwimeko yesiqhelo. La machiza kufuneka asoloko ethathwa ngamaxesha amiselweyo ngugqirha ukuqinisekisa ukusebenza kwawo.

Amayeza eentlungu amiselwe ngugqirha zihlala zii-analgesics, ezinje ngeparacetamol okanye idipyrone, okanye iziyobisi ezichasayo ezifana ne-ibuprofen okanye i-diclofenac, umzekelo. Kuxhomekeke kubunzulu beempawu, amayeza anamandla anje nge-tramadol, i-codeine okanye i-morphine anokumiselwa ngugqirha. Ukulawula iintlungu kubaluleke kakhulu njengoko kunciphisa ubude bokuhlala esibhedlele kwaye kuvumela ukuhamba okungcono komzimba, okuququzelela kunye nokunciphisa ixesha lokubuyisela.

Ukongeza, kwezinye iimeko, ugqirha unokuyalela amayeza okubulala iintsholongwane ukuthintela usulelo olunokuthintela ukubuyela kwimeko yesiqhelo. I-antibiotics kufuneka ihlale ithathwa ngamaxesha amiselwe ngugqirha kunye neglasi yamanzi.

Uya nini kwagqirha

Kubalulekile ukufuna uncedo lwezonyango ngokukhawuleza okanye isebe elikhawulezileyo xa ufumana iimpawu ezibandakanya:

• Intlungu engapheliyo kunye neyeza;
• Umkhuhlane ongaphezu kwama-38ºC;
• Phola;
• Urhudo;
• Malaise;
• Ukuphefumla okufutshane;
• Intlungu ebukhali okanye ubomvu kwimilenze;
• Isihlunu nokuhlanza okungapheliyo;
• Ukuvulwa kwemithungo okanye inxeba;
• Amabala egazi okanye olunye ulwelo ekunxibeni.

Ukongeza, umntu kufuneka azi iimpawu ezinjengokuqunjelwa okanye iintlungu ezinzima esiswini okanye ukuziva iintlungu okanye ukutshisa xa uchama. Ukuba ufumana ezi mpawu, kufuneka unxibelelane nogqirha wakho ngokukhawuleza okanye uye kwigumbi likaxakeka ngokukhawuleza.