Iindlela zokupheka ze-Aphrodisiac zosuku olushushu

Umxholo

• 1.Ishokholethi eshushu nesinamon (isidlo sakusasa)
• 2. Imango, iorenji kunye nejusi (isinokutya okusa)
• 3. Isalmon enesoso (isidlo sasemini)
• 4. Iziqhamo zesaladi enobusi kunye ne-oats (isidlo sasemini)
• 5. Shrimp ngegalikhi kunye nepepile (isidlo sangokuhlwa)

Ukutya kwe-aphrodisiac yeyona ndlela ibalaseleyo yokuvuselela inkanuko yesini, kuba isebenzisa ukutya okwandisa imveliso yehomoni zesini kunye nokuphucula ukujikeleza kwegazi, kubangele ukuba igazi elininzi lifikelele kwilungu lesini, elonyusa ubuntununtunu kulo mmandla kunye nexesha lolonwabo.

Ezi zokupheka zilandelayo zityebile kolu hlobo lokutya kwaye zinokusetyenziselwa ukukhuthaza umhla wothando nanini na emini. Nangona kunjalo, iresiphi nganye iboniswa kwisidlo esithile sosuku, ke unokubeka imenyu yosuku olunye ngokulula.

Jonga okokutya kuthathwa njenge-aphrodisiacs kwaye wenze ezakho iiresiphi.

1.Ishokholethi eshushu nesinamon (isidlo sakusasa)

Itshokholethi inyusa imeko yolonwabo kunye nokuba sempilweni, ngelixa isinamon ivuselela ukujikeleza kwegazi kwaye inyuse umnqweno.

Izithako:

• 1 indebe yobisi
• 1 indebe ukhilimu omuncu
• I-120 g yetshokholethi emnyama
• Isinamoni ecoliweyo ukunambitha

Imo yokulungiselela:

Esipokeni, shushu ubisi kunye nekhilimu kude kube bukhrim, emva koko yongeza itshokholethi ecoliweyo. Hlanganisa kakuhle phezu kobushushu obude kude kube yonke itshokolethi inyibilike. Yongeza isinamon kwaye uqhubeke ushukumisa kude kube bukhrim. Khonza ushushu.

Ukuhamba kunye, ungasebenzisa isonka esipheleleyo senkozo kunye ne-ricotta cheese enongwe ngamayeza.

2. Imango, iorenji kunye nejusi (isinokutya okusa)

Ijinja iphucula ukujikeleza kwegazi ngokwandisa inani legazi eliya kwizitho zangasese kunye novakalelo kuloo mmandla womzimba.

• Imango evuthiweyo
• Ijusi yeeorenji ezi-2
• 1 icephe lejinja egayiweyo
• Iityhubhu zomkhenkce ezi-3

Imo yokulungiselela: Ukubetha zonke izithako kwi-blender.

3. Isalmon enesoso (isidlo sasemini)

Esi sidlo sityebile ngeevithamini A, B no-C no-omega-3, sithanda ukujikeleza kwegazi kunye nokomeleza intliziyo.

Izithako:

• I-400 g yesalmon
• 2 ikonofile
• 4 iitapile ezisikiweyo eziphakathi
• Ijusi ye-1/2 lemon
• Iparsley, irosemary, ioyile yomnquma kunye netyuwa ukungcamla
• Isosi:
• I-1/4 yeglasi encinci encinci
• I-1/2 yepunipoon ibhotela
• 1/2 ijusi yeorenji
• I-1/2 yepuni ye-cornstarch
• Iparsley ukungcamla

Imo yokulungiselela:

Ixesha le-salmon kunye namayeza, ipinki yetyuwa kunye nejusi yelamuni, ishiya kulo mxube ubuncinci imizuzu engama-30 yokufaka incasa. Kwisitya se-oveni, gubungela ezantsi kunye nezilayi zeetapile kwaye ufefe ioyile encinci, emva koko ubeke izilayi zesalmon ngaphezulu kunye nesinongo esasilwandle. Nciphisa ioyile encinci kwaye ubhake kwihovini eshushu ngaphambili malunga nemizuzu engama-30.

Kwisosi, coca ii-capers ukuze zisetyenziswe kwaye uzihlambe ngamanzi ukuze ususe ityuwa engaphezulu. Kwipani yokutshiza ngobushushu obuphantsi, fudumeza ibhotolo, yongeza ii-capers, ijusi yeorenji kunye neparsley, ukongeza isitatshi sombona esinyibilikiswe emanzini amancinci. Gquba yonke into ngokukhawuleza kwaye ucime ubushushu.

Susa isalmon ephekiweyo eziko kwaye uthele isosi nge-capers ngaphezulu.

4. Iziqhamo zesaladi enobusi kunye ne-oats (isidlo sasemini)

Amaqunube atyebile kwi-vitamin C, enceda ekuphuculeni ukujikeleza, ngelixa ubusi bonyusa imveliso yehomoni zesini. Ukuyikhupha phezulu, ii-oats zibonelela ngamandla okusondelelana.

Izithako:

• Isitya esine-1 esenziwe ngamaqunube, iiblueberries, açaí kunye neebhanana;
• 1 icephe lobusi;
• Iipunipo ezi-2 ze-oat flakes.

Imo yokulungiselela: Hlanganisa izithako kwisitya kwaye usebenze kunye neziqhamo ezibandayo.

5. Shrimp ngegalikhi kunye nepepile (isidlo sangokuhlwa)

Ipepile yonyusa imetabolism kwaye iphucula ukujikeleza kwegazi, ivuselela inkanuko yesini.

Izithako:

• I-300 g yeeproni ezinkulu
• 2 ikonofile
• ½ ipelepele
• 1 itispuni yetyuwa
• Iipuniwe ezi-2 zeoyile yesundu
• ICoriander ukungcamla
• 1 ilamuni isikiwe iziqwenga ezi-4

Imo yokulungiselela:

I-Peel kwaye ucoce iiprawn. Gweba igalikhi kunye nepelepele, emva koko udibanise netyuwa. Ixesha le-shrimp ngalo mxube, yongeza ioyile yesundu kwaye uhambe ngemizuzu engama-20 kwifriji. Kwi-skillet eshushu kakhulu, susa ii-prawns kangangemizuzu emihlanu, zide zibe pinki. Khonza ufefe nge-cilantro ukungcamla kunye nezilayi zemon, kunye nerayisi emhlophe.

Bukela ividiyo engezantsi kwaye ubone ezinye iingcebiso ngesidlo sangokuhlwa esipheleleyo sothando.