Ngaba ikumin inokundinceda ndehlise ubunzima?

Umxholo

• Uyisebenzisa kanjani i-cumin powder yokunciphisa umzimba
• Ubuxoki malunga neziphumo zekumin zokulahleka kobunzima
• Uyisebenzisa kanjani ikumin ukunciphisa umzimba
• Cumin isiselo
• Ikumin yongeza
• Ikumin ekudleni kwakho
• Ezinye izibonelelo zekumin
• Kuphi ukuthenga ikumin ukunciphisa umzimba
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

I-Cumin sisipayisi esithandwayo esisetyenziselwa ukupheka ukutya kwihlabathi liphela. Yenziwe ngembewu yomhlaba Cuminium icyumum Isityalo, ikumin ikusapho lweparsley kwaye ikhule ikakhulu e-China, India nase-Mexico. Kwakhona isithako esiqhelekileyo kwi-chili powder kunye ne-curry.

I-Cumin inokunyusa imetabolism yakho, inqanaba le-cholesterol esezantsi, kunye noncedo lokunciphisa iswekile yegazi. Izifundo ziyaqinisekisa ukuba ukusebenzisa ikumin yomhlaba kuyanceda abanye abantu abazama ukunciphisa umzimba.

Ngelixa kungekho siqinisekiso sokuba ikumin iya kutsiba-ukuqala ukulahleka kobunzima bakho, iipropathi zayo ezizodwa kunye nezinye izibonelelo zempilo zenza ukuba kufanelekile ukuzama kubantu abaninzi.

Uyisebenzisa kanjani i-cumin powder yokunciphisa umzimba

I-Cumin inamandla okukunceda ukunciphisa umzimba ngenxa yesithako esisebenzayo esisodwa-i-thymoquinone, ikhemikhali eyenzeka ngokwendalo ene-antioxidant kunye nepropathi ezichasayo.

I-Thymoquinone inokujolisa kwii-radicals zasimahla emzimbeni wakho, ukunceda umzimba wakho ekuzihlambululeni ityhefu. I-Cumin inceda iiseli zakho ziphendule kwi-insulin kunye ne-glucose, egcina iswekile yegazi lakho lizinzile.

Ngokuhamba kwexesha, iziphumo zekumin zingasebenza kunye nokutya okunempilo kunye nokuzilolonga ukunciphisa iidiphozithi ezinamafutha kunye nokunciphisa ukudumba emzimbeni wakho. Xa yonke into isebenza kunye, unokuqaphela ukuba naziphi na iimpawu zokudumba, ukudumba, kunye nokudinwa ziyancipha xa usitya ikumin.

Uphando luxhasa umbono wokuba ikumin inokukunceda ukuba unciphise umzimba, kodwa sifuna izifundo ezingaphezulu ukuze sifikelele kwisigqibo esiqinisekileyo malunga nokuba isebenza njani.

Esinye sezifundo ezingama-72 zokutyeba kakhulu zibonise ukuba ukongeza ikumin kunye nelikalika kwinkqubo yokuhla kwesisindo esikhawulezayo sokulahleka kwesisindo.

Kwelinye labasetyhini abangama-88 abatyebe ngokugqithiseleyo, ikumin yodwa yayanele ukubangela ukunciphisa umzimba ngokukhawuleza kwezifundo.

Ubuxoki malunga neziphumo zekumin zokulahleka kobunzima

Ngelixa ikumin inokusebenza ukukunceda ukuba unciphise umzimba, kukho imida esengqiqweni yokuba ungalindela ukusebenzisa ubunzima obungakanani. Ubuxoki malunga nendlela esebenza ngayo nayo.

I-Cumin ayinakujolisa kwindawo enye yomzimba wakho, njengesisu sakho, ukuqhuma amanqatha. Ngelixa liphucula okanye linceda ukuvuvukala okuncinci, okunokubangela ukubonakala okuphakathi, ikumin ayinakucima amanqatha. Kuphela kukuphela kokulahleka kobunzima okunokujolisa kwiidiphozithi ezinamafutha emzimbeni wakho.

Uyisebenzisa kanjani ikumin ukunciphisa umzimba

Ungasebenzisa ikumin ukunciphisa umzimba ngeendlela ezininzi.

Cumin isiselo

Zama ukuzenzela ikumin isiselo (ekwabizwa ngokuba ngamanzi e-jeera) ngokugcina iitispuni ezimbini zembewu ye-cumin kwii-1.5 iilitha zamanzi abilayo, ukolula imbewu, kwaye usele amanzi afakwe kwioyile esempilweni kunye nezicatshulwa.

Amanzi kaJeera anokutsiba-qala imetabolism yakho kwaye uncede ukulinganisela iswekile yegazi, ukongeza ekunyuseni i-hydration yakho.

I-Anecdotally, abantu basela amanzi e-jeera kabini ngemini kwisisu esingenanto ukuze bafumane iziphumo ezilungileyo.

Ikumin yongeza

Ungathenga izongezo ze-cumin zomlomo eziqukethe imbewu ye-cumin yomhlaba okanye ioyile yembewu emnyama ye-cumin. Thatha la machiza ngokutya kube kanye ngosuku okanye ngokwemiyalelo yephakheji.

Ukuncedisa ikumin kunokunceda ukuzinzisa iswekile yegazi.

Ikumin ekudleni kwakho

Unokukhetha ngokulula ukusebenzisa ikumin ekudleni kwakho. I-Chili powder, imbewu ye-cumin kunye ne-cumin yomhlaba zonke ziqulethe i-cumin ye-antioxidant kunye ne-metabolism-yokunyusa amandla.

Ukunonga irayisi, iilentile, kunye nemifuno eyosiweyo nge-cumin yindlela emnandi yokufumana izibonelelo zayo.

Ezinye izibonelelo zekumin

I-Cumin ayilunganga nje ngoncedo lokunciphisa umzimba. Inika ezinye izibonelelo:

• iphezulu ngentsimbi, izimbiwa abaninzi abafumani ngokwaneleyo ekudleni kwabo
• Unokuphucula umlinganiso we-HDL (elungileyo) kunye ne-LDL (embi) ye-cholesterol
• inokukunceda ekufumaneni ityhefu yokutya ngenxa yeempawu zayo zokubulala iintsholongwane kunye neyeza lokubulala iintsholongwane
• ixhasa amajoni akho omzimba, okukugcina ukuba ungaguli rhoqo
• ineempawu zokulwa umhlaza

Kuphi ukuthenga ikumin ukunciphisa umzimba

I-Cumin inokuthengwa kakhulu kuyo nayiphi na ivenkile kwivenkile nakwifom yomhlaba. Iivenkile ezikhethekileyo, iivenkile zokutya ezempilo, kunye neemarike zabalimi zithwala ikumin ngokunjalo.

Unokuthenga izongezo ze-cumin kwi-intanethi kubathengisi abathile, kodwa ulumke - izongezo ze-cumin azilawulwa yi-Food and Drug Administration (FDA), kwaye kuya kufuneka uthenge kuphela kubathengisi abathembekileyo.

Jonga ezi mveliso ze-cumin ezikhoyo kwiAmazon.

Ukuthatha

I-Cumin sisinongo esiqhelekileyo esinezibonelelo ezizodwa kwimpilo yakho. Ayiboniswanga kuphela ukunceda ukwehla ukuqala kwesisindo, ikumin inokunciphisa ukudumba.

Gcina ukhumbula ukuba ikumin ayisosithako sommangaliso. Kusafuneka uzibophelele ekwehliseni iikhalori kunye nokuzilolonga rhoqo ukuze ufumane izibonelelo ezizeleyo.

I-Cumin ikhuselekile kubantu abaninzi abafuna ukufikelela kubunzima obunempilo kunye nokulinganisa iswekile yegazi.