Umbhali: Randy Alexander
Umhla Wokudalwa: 1 Utshazimpuzi 2021
Hlaziya Umhla: 22 Isilimela 2024
Anonim
Eat This For Massive Fasting Benefits
Ividiyo: Eat This For Massive Fasting Benefits

Umxholo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Iintsana ngabantu abancinci. Owona msebenzi wabo kubomi bokuqala kukutya, ukulala kunye nokungcola. Ngelixa ezi zinto zimbini zokugqibela zinokuza ngokwendalo, icandelo lokondla linokuphazanyiswa zizizathu ezahlukeneyo.

Ukutyisa ikomityi - ukunika ubisi usana lwakho ikomityi encinci yeyeza okanye isixhobo esifanayo - yindlela yokwexeshana yokuncancisa okanye ukuncancisa ibhotile.

Kutheni ungayondla ikomityi?

Ukutyisa ikomityi yindlela enokusetyenziswa njengokondla okwethutyana xa:

  • Iintsana zizalwa ngaphambi kwexesha kwaye azikakwazi ukuncancisa.
  • Iintsana azikwazi ukuncancisa okwethutyana ngenxa yokwahlukana nomama.
  • Iintsana ziyagula okanye zineemeko ezithile zonyango.
  • Iintsana ziyala ibele.
  • Oomama kufuneka bathathe ikhefu ekuncanciseni ngenxa yesizathu esithile.
  • Oomama kufuneka bongeze ukondla kwaye bafuna ukunqanda ukusebenzisa iibhotile okanye ukubangela "ukudideka kwengono."

Ngelixa uluvo lokondla usana lwakho usebenzisa ikomityi lunokuvakala ngathi ludinisayo okanye luyoyikisa, eneneni lukhetho olulula olusetyenziswayo, ngokuka, kumazwe asakhasayo apho izinto zokondla zifumaneka ngokulula. Ukutyisa ikomityi kufuna iziqwenga ezimbalwa kakhulu zezixhobo- izinto ezinokucocwa lula kwaye zintsholongwane kuneebhotile.


Nazi ezinye malunga nokuba ikomityi yokondla ingalunceda njani usana lwakho, imiceli mngeni onokudibana nayo, kunye neminye imiyalelo esebenzayo ukuze uqalise

Idibeneyo: Andizange ndiyiqonde ingcinezelo yokuncelisa

Zithini izibonelelo zokondla indebe?

Iintsana zifuna ubisi lwebele okanye ubisi olungumgubo ukuze zikhule imizimba yazo kunye nengqondo. Ukuba usana lwakho alunakho okanye alunakuthatha ibele okanye ibhotile ngesizathu esithile, ukondla ikomityi yinto eqinileyo.

Ezinye izibonelelo zokondla indebe:

  • Kuyafaneleka kwiintsana ezincinci. Kumazwe anobutyebi obuncinci isondlo sekomityi sihlala sisetyenziswa kwiintsana ezizalwe ngaphambi kwexesha, kwangexesha lokumitha. Le ndlela inokunceda nakwiintsana ezinesisindo sokuzalwa esisezantsi okanye ezinemicimbi ethile yezonyango, njengenkalakahla ecandekileyo.
  • Inokusebenzela abantwana abangakwaziyo okwethutyana okanye abangafuniyo ukuthatha ibele okanye iibhotile ngesizathu esithile (umz.Imiba yokuncancisa, isitrayikhi sokonga, imastitis).
  • Ivumela ukondla okuhamba ngesantya esiphezulu. Ngapha koko, kufuneka uvumele usana lwakho lutye ngesantya salo kuyo yonke inkqubo kwaye ungalugaleli ubisi emqaleni.
  • Kubiza kakhulu xa kuthelekiswa nezinye iindlela. Into oyifunayo ikomityi yeyeza yeplastikhi, okanye into efanayo, kunye nobisi lwakho okanye ubisi olungumgubo. Eminye imalunga nokufunda ubuchule kunye nomonde.
  • Kulula ukufunda. Inkqubo ngokwayo inomdla kwaye zombini umntwana kunye nomkhathaleli banokungena kwisigqi esilungileyo ngokuzilolonga ngokwaneleyo.

Inxulumene: Ezona zixhobo zibalaseleyo nezona zibi kakhulu kwindalo yobisi lwakho


Yeyiphi imiceli mngeni yokutyisa ikomityi?

Njengoko unokucinga, amaxesha ambalwa okuqala ukuzama ukondla umntwana wakho, ungaphulukana nobisi. Ngelixa oku kungalunganga kule ndlela yokondla, uya kuphuhlisa ubuchule obungcono kunye nexesha. Oko kwathiwa, ukuphulukana nobisi kwinkqubo kungenza kube nzima ukulandela umkhondo wokuba umntwana wakho ufumana luphi na.

Enye inkxalabo ngale ndlela kukuba ikomityi yokondla ithatha ukuncancisa ngaphandle kwe-equation. Endaweni yoko, iintsana ziyarhabula okanye zilususe ubisi. Ukuba umntwana wakho unemicimbi yokuncancisa, cela ugqirha wakho okanye umcebisi we-lactation iingcebiso ngezinye iindlela zokuxhasa nokukhulisa obu buchule bubalulekileyo.

Okokugqibela, kukho ithuba lokuba umntwana wakho afune ubisi ngelixa ekondla indebe. Iimpawu zomnqweno zibandakanya izinto ezinjengokukrwitshwa okanye ukukhohlela, ukuphefumla ngokukhawuleza ngexesha lokondla, ukuvutha okanye imiba yokuphefumla, kunye nefiva encinci. Nxibelelana nodokotela wabantwana ukuba unengxaki. Ukunganyangwa, ukuthanda kungakhokelela ekuphelelweni ngumzimba, ukunciphisa umzimba, okanye ukusilela kwesondlo, phakathi kwezinye iingxaki.


Ukuqinisekisa ukuba usebenzisa indlela echanekileyo ngalo lonke ixesha ukondla iindebe kunokunceda ukunqanda umnqweno.

Inxulumene: 13 iifomula zomntwana ezilungileyo

Uyityisa njani indebe?

Amaxesha okuqala okondla umntwana wakho, cinga ngokucela uncedo kwingcali. Kwakhona, oku kunokuba ngumntwana wabantwana okanye umcebisi we-lactation. Unokubukela le vidiyo ngeengcebiso.

Nje ukuba ufunde iziseko kufuneka ufumane ukuxhoma le ndlela ngokwenza kancinci.

Inyathelo 1: Qokelela izinto zakho

Ukondla umntwana wakho usebenzisa ikomityi, ungasebenzisa ikomityi yamayeza esisiseko okanye iglasi efotelweyo - bobabini banokuba nemilinganiselo eprintiweyo kubo. Olunye ukhetho lubandakanya indebe yeFoley (indebe ephuhliselwe ngokukodwa ukondla iintsana ezinomjelo osebenza ngokufana nomququ) okanye ipaladai (isitya sokondla esisetyenziswa ngokwesiko eIndiya esinomthombo wobisi kunye nencam efana nekhone ethi ifikelela emlonyeni wosana).

Ezinye izinto:

  • Ubisi lwebele olushushu okanye ubisi olungumgubo. Sukusebenzisa imicrowave ukufudumeza ubisi. Endaweni yoko, beka ibhotile okanye i-ziplock baggie yayo kwisitya samanzi ashushu.
  • Amalaphu eBurp, amalaphu okuhlamba, okanye iibhibhi ukubamba nakuphi na ukuchitheka, idriphu kunye nokutshica.
  • Iingubo ze-Swaddle ukunceda ukukhusela iingalo zomntwana ukuze zingaphazamisi ukondla.

Inyathelo 2: Bamba umntwana wakho

Ngaphambi kokondla, qiniseka ukuba umntwana wakho uvukile kwaye ulumkile, kodwa kunye nokuzola. Uya kufuna ukubamba omncinci wakho kwindawo emileyo ukuze bangaminxi kubisi njengoko besela. Ukuba bayajija okanye bashukumisa izandla zabo endleleni, cinga ngokusongela okanye ukusongela iingalo zabo ngengubo, kodwa hayi ngokuqinileyo.

Unokubeka ilaphu le-burp okanye indwangu yokuhlamba phantsi kwesilevu somntwana wakho ngaphambi kokuqala.

Inyathelo 3: Yondla umntwana wakho

Ngoku ulungiselelwe impumelelo, eyona ndlela yokuchaza ukuba umntwana wakho uza kusela njani kwikomityi kukuba uya "kuthoba" okanye asele ubisi. Yala ukugalela ubisi emlonyeni, nto leyo enokubangela ukuba baminxeke.

Ezinye iingcebiso:

  • Zama ukuvuselela i-reflex yengane yakho ngaphambi kokutya. Le yile ngcamango efanayo xa besondla ibele okanye ibhotile. Cofa nje imilebe yabo esezantsi ngohlangothi lwendebe. Oku kufuneka kuncede umqondiso kubo ukuba lixesha lokondla.
  • Ungaqhubeka ukhuthaze le reflex ngokuthinta imiphetho yekomityi kumlomo wabo ongaphezulu, utya nomlomo ongezantsi. Uya kufuna ukuqinisekisa ukuba ulwimi lwakho lomntwana lunokuhamba ngokulula kwikomityi esezantsi yekomityi.
  • Thambisa ngobumnene indebe ukuvumela ubisi ukuba lusondele kufutshane nomphetho wendebe. Uya kufuna ukuhlala kule ndawo nokuba usana lwakho aluseli. Ngale ndlela, baya kubuyela ngokulula ekuphungweni kwabo emva kwekhefu elifutshane.
  • Vumela usana lwakho ukuba lusebenzise ulwimi lolo xa usika ubisi kwindebe.
  • Yeka ukondla ngamanye amaxesha ukubhodloza umntwana wakho (emva kwesiqingatha se-ounce esisetyenzisiweyo). Emva koko qhubeka nale nkqubo njengoko kufuneka.

Qaphela: Lungakanani ubisi oza kulondla umntwana wakho kuxhomekeke kubudala, ubunzima, kunye nezinye izinto. Ngamanye amagama: Kukuwe kunye nogqirha wakho ukuxoxa ngezinto ezithile.

Inyathelo 4: Nika ingqalelo

Jonga umntwana wakho ngokusondeleyo kwizinto azityileyo. Ngokubanzi, ukondla ikomityi akufuneki kuhlale ixesha elingaphezu kwemizuzu engama-30 iyonke. (Inqaku lokuzonwabisa: Oku kujikeleze ubude bexesha elichithwa ngabantwana ebeleni, imizuzu eli-10 ukuya kweli-15 kwicala ngalinye.)

Ukutya ukutya kwekomityi kangaphi ngemini kuya kuxhomekeka kwisizathu sakho sokwenza kwasekuqaleni. Ukuba kukuncedisa, unokufuna kuphela ukukwenza amaxesha ambalwa ngosuku. Ukuba ngowona mthombo wosana wakho wesondlo, kuya kufuneka usebenze ngokusondeleyo nogqirha wabo ukumisela ishedyuli efanelekileyo.

Inxulumene: "Isifuba sesona silungileyo": Yiyo le nto imantra inokuba yingozi

Yise kude

Ukutyisa ikomityi kunokuziva kucotha kwaye kungokwemvelo ekuqaleni, kodwa umntwana wakho kufuneka asebenze ngokuhamba kwexesha. Ngelixa le ndlela inokuba intsha kuwe kwaye mhlawumbi uzive ungaqhelekanga, qiniseka ukuba iinkcubeko kwihlabathi liphela zintsana kangangekhulu ukuya kumawaka eminyaka. Yenye nje indlela yokufumana umntwana wakho izondlo azidingayo ukuze akhule kwaye akhule.

Kuhlala kungumbono olungileyo ukubonisana nodokotela wabantwana womntwana wakho okanye nokuba ngumcebisi oqinisekisiweyo we-lactation ukuba unemibuzo okanye unenkxalabo malunga neendlela zokondla. Ingcali inokunceda ukufumanisa imiba ngokondla okanye ukugula, inike iingcebiso kubuchule, kwaye ikunike inkxaso oyifunayo ngexesha lokwenyani.

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