Yintoni unyango lokuCoca?

Umxholo

• Zithini iindidi ezahlukeneyo zokwenza ikomityi?
• Yintoni endimele ndiyilindele ngexesha lonyango lokusela?
• Zeziphi iimeko ezinokunyangwa?
• Imiphumela
• Izinto ekufuneka uzigcine engqondweni
• Ukulungiselela ukuqeshwa kwakho kwindebe

Yintoni ikomityi?

Ukucoca uhlobo lolunye unyango oluvela e-China. Kubandakanya ukubeka iikomityi kulusu ukuze zitsale. Ukutsalwa kunokuququzelela ukuphilisa ngokuhamba kwegazi.

Abaxhasi baphinde bathi ukutsalwa kunceda ukuququzelela ukuhamba kwe "qi" emzimbeni. I-Qi ligama lesiTshayina elithetha amandla obomi. Isazi esaziwayo seTaoist kunye nengcali yamayeza esintu, uGe Hong, uxelwe okokuqala ngokuzilolonga. Wahlala ngo-AD 281 ukuya ku-341.

Uninzi lweTaoists lukholelwa ekubeni ukuthatha ikomityi kunceda ukulinganisela i-yin ne-yang, okanye okungalunganga nokuqinisekileyo, emzimbeni. Ukubuyisela ibhalansi phakathi kwezi zinto zimbini zigqithisiweyo kucingelwa ukuba kunceda ukuxhathisa komzimba kwizifo kunye nokukwazi kwayo ukwandisa ukuhamba kwegazi kunye nokunciphisa iintlungu.

Ukubhaka kukonyusa ukujikeleza kwegazi kwindawo apho kubekwe khona iikomityi. Oku kunokunciphisa uxinzelelo lwemisipha, olunokuphucula ukuhamba kwegazi ngokubanzi kunye nokukhuthaza ukulungiswa kweseli. Inokukunceda ukwenza izicubu ezintsha zonxibelelwano kunye nokwenza imithambo yegazi entsha kwizihlunu.

Abantu basebenzisa ikomityi ukuxhasa ukhathalelo lwabo kwimicimbi emininzi kunye neemeko.

Zithini iindidi ezahlukeneyo zokwenza ikomityi?

Ukupheka kwakusenziwa okokuqala kusetyenziswa iimpondo zezilwanyana. Emva kwexesha, “iikomityi” zazenziwe ngoqalo emva koko zenziwe ngodongwe. Ukutsalwa kwenziwa ikakhulu kukusetyenziswa kobushushu. Iikomityi zazifudunyezwa ngomlilo emva koko zafakwa kulusu. Njengokuba bepholile, iikomityi zitsale ulusu ngaphakathi.

Ukupheka okwangoku kuhlala kwenziwa kusetyenziswa iikomityi zeglasi ezijikelezwe njengeebhola kwaye zivuleke kwicala elinye.

Zimbini iintlobo eziphambili zekomityi eyenziweyo namhlanje:

• Ikomityi eyomileyo yindlela yokutsala kuphela.
• Ikomityi emanzi inokubandakanya zombini ukufunxa kunye nokulawulwa kokopha okungafunekiyo.

Ingcali yakho, imeko yakho yonyango, kunye nezinto ozikhethayo ziya kukunceda ubone ukuba yeyiphi indlela esetyenziswayo.

Yintoni endimele ndiyilindele ngexesha lonyango lokusela?

Ngexesha lokunyanga ikomityi, ikomityi ibekwa eluswini emva koko ifudunyezwe okanye ifunxwe kulusu. Indebe ihlala ifudunyezwa ngomlilo kusetyenziswa utywala, imifuno, okanye iphepha elibekwe ngqo kwindebe. Umthombo womlilo uyasuswa, kwaye ikomityi eshushu ibekwe ecaleni elivulekileyo ngqo kulusu lwakho.

Abanye abasebenzi beekomityi zangoku batshintshele ekusebenziseni iimpompo zerabha ukwenza ukutsala ngokuchaseneyo neendlela zobushushu bendabuko.

Xa ikomityi eshushu ibekwe eluswini lwakho, umoya ngaphakathi kwendebe uyaphola kwaye udale indawo etsala ulusu kunye nezihlunu ukuya phezulu kwindebe. Ulusu lwakho lunokuba bomvu njengoko imithambo yegazi isabela kutshintsho kuxinzelelo.

Ngokupheka okomileyo, ikomityi ibekwe endaweni yayo ngexesha elimiselweyo, ihlala iphakathi kwemizuzu emi-5 ukuya kweli-10. Ngokufunxa okumanzi, iikomityi zihlala endaweni yemizuzu embalwa ngaphambi kokuba ugqirha ayisuse ikomityi kwaye enze incision encinci ukutsala igazi.

Emva kokuba iikomityi zisusiwe, ugqirha unokugubungela iindawo ebezityiwe ngaphambili ngamafutha kunye neebhandeji. Oku kunceda ukuthintela usulelo. Nakuphi na ukutyumza okungamnandanga okanye amanye amanqaku ahlala ehamba ngaphakathi kweentsuku ezili-10 zeseshoni.

Ukupheka ngamanye amaxesha kwenziwa kunye nonyango lokunyanga. Iziphumo ezilungileyo, unokufuna ukukhawuleza okanye ukutya ukutya okulula kuphela iiyure ezimbini ukuya kwezintathu ngaphambi kweseshoni yakho yokutya.

Zeziphi iimeko ezinokunyangwa?

Ukupheka kusetyenziselwa ukunyanga iimeko ezahlukeneyo. Inokusebenza ngakumbi ekuthomalaliseni iimeko ezenza iintlungu zomzimba kunye neentlungu.

Kuba iikomityi zinokusetyenziswa kwiindawo eziphambili zokunyanga, ukwenza oku kunokwenzeka ukuba kuyasebenza ekunyangeni imiba yokugaya ukutya, imiba yolusu, kunye nezinye iimeko ezihlala ziphathwa nge-acupressure.

Ukucebisa ukunyanga amandla okuphulukisa amandla kunokuba ngaphezulu kwesiphumo se-placebo. Abaphandi bafumanise ukuba ukusela amayeza kunokunceda kwezi meko zilandelayo, phakathi kwabanye:

• amatyathanga
• ukukhubazeka ebusweni
• ukukhohlela kunye ne-dyspnea
• induna
• I-lumbar disc herniation
• I-spondylosis yomlomo wesibeleko

Nangona kunjalo, ababhali bayavuma ukuba uninzi lwezifundo ezili-135 abazijongileyo zinenqanaba eliphezulu lokukhetha. Izifundo ezingaphezulu ziyafuneka ukuvavanya ukusebenza ngokukuko kwekomityi.

Imiphumela

Azikho ezininzi iziphumo ebezingalindelekanga ezinxulunyaniswa nekomityi. Iziphumo ezinokubakho ziya kwenzeka ngexesha lonyango lwakho okanye kwangoko emva koko.

Unokuziva unentloko elula okanye utyhafile ngexesha lonyango lwakho. Unokufumana ukubila okanye isicaphucaphu.

Emva konyango, ulusu olujikeleze udini lwendebe lunokucaphuka kwaye luphawulwe kwipateni ejikelezayo. Unokuba neentlungu kwiindawo zokucoca okanye uzive unentloko okanye udizizi kungekudala emva kweseshoni.

Usulelo lusoloko lungumngcipheko emva kokwenza unyango lokusela. Umngcipheko mncinci kwaye uhlala uthintelwa ukuba ingcali yakho ilandela iindlela ezifanelekileyo zokucoca ulusu kunye nokulawula usulelo ngaphambi nasemva kweseshoni yakho.

Eminye imingcipheko ibandakanya:

• isikhumba esikrwada
• hematoma (ukugruzuka)

Ingcali yakho kufuneka inxibe ifaskoti, iiglavu ezilahlwayo, kunye neigogo okanye olunye ukhuselo lwamehlo. Kuya kufuneka basebenzise izixhobo ezicocekileyo kwaye babe namayeza okugonya rhoqo ukuqinisekisa ukukhuselwa kwizifo ezithile, njengesifo sokudumba kwesibindi.

Ngalo lonke ixesha iingcali zophando nzulu zikhusele ukhuseleko lwakho.

Ukuba ufumana nayiphi na le micimbi, nxibelelana nengcali yakho. Banokubonelela ngoncedo okanye amanyathelo onokuwathatha ngaphambi kweseshoni yakho ukuthintela nakuphi na ukuphazamiseka.

Izinto ekufuneka uzigcine engqondweni

Uninzi lwabasebenzi bezonyango abanalo uqeqesho okanye imvelaphi kunyango olongezelelweyo nolunye (CAM). Ugqirha wakho unokuthi alumke okanye angonwabi xa ephendula imibuzo enxulumene neendlela zokuphilisa njengokupheka.

Abanye abasebenzi be-CAM banokuba nomdla ngakumbi ngeendlela zabo, bade bacebise ukuba weqe unyango oluqhelekileyo olucetyiswa ngugqirha wakho.

Kodwa ukuba ukhetha ukuzama ukupheka njengenxalenye yesicwangciso sakho sonyango, xoxa ngesigqibo sakho nogqirha wakho. Qhubeka notyelelo rhoqo lukagqirha olunxulumene nemeko yakho ukuze ufumane okona kulungileyo kuwo omabini amazwe.

Unyango lwe-Cupping alukhuthazwanga kuwo wonke umntu. Ukulumkisa okungaphezulu kufuneka kuthathwe kula maqela alandelayo:

• Abantwana. Abantwana abangaphantsi kweminyaka emi-4 ubudala akufuneki bafumane unyango lokusela. Abantwana abadala mabanyangwe kuphela ixesha elifutshane kakhulu.
• Abadala. Ulusu lwethu luba ethe-ethe ngakumbi njengoko sikhula. Naliphi na iyeza onokuthi uluthathe linokuba nefuthe ngokunjalo.
• Abantu abakhulelweyo. Kunqande ukusika isisu kunye nomqolo osezantsi.
• Abo ngoku sexesheni.

Sukusebenzisa ikomityi ukuba usebenzisa iyeza lokucoca igazi. Kulumkele ukupheka ukuba unayo:

• ukutshiswa lilanga
• inxeba
• isilonda solusu
• ufumene umothuko osandula ukwenzeka
• ukuphazamiseka kwamalungu ngaphakathi

Ukulungiselela ukuqeshwa kwakho kwindebe

Ukupheka kukunyanga ixesha elide kunokunceda ekuthomalaliseni iimpawu zempilo yexeshana nengapheliyo.

Njengakwezinye iindlela zonyango, gcinani engqondweni ukuba khange kubekho zifundo zibanzi zenziwayo ngaphandle kokukhetha ukuvavanya ngokupheleleyo ukusebenza kwayo.

Ukuba ukhetha ukuzama ukusela, cinga ukuyisebenzisa njengokuncedisa kutyelelo lwakho lwangoku, hayi endaweni.

Nazi ezinye zezinto ekufuneka ziqwalaselwe ngaphambi kokuqala ukomeleza unyango:

• Zeziphi iimeko ezinyangiweyo yingcali yokunyanga?
• Yeyiphi indlela yokusebenzisa ikomityi esetyenziswayo ngugqirha?
• Ingaba indawo icocekile? Ngaba ingcali iyayisebenzisa imilinganiselo yokhuseleko?
• Ngaba ingcali ineziqinisekiso?
• Ngaba unayo imeko enokuthi izuze ekuphekeni?

Ngaphambi kokuba uqale naluphi na unyango olulolunye, khumbula ukwazisa ugqirha wakho ukuba ucwangcisa ukuyifaka kwisicwangciso sakho sonyango.