Yintoni iCapeuaçu? Izibonelelo kunye nokuSebenzisa

Umxholo

• Yintoni indebe?
• Izibonelelo ezinokubakho ze-cupuaçu
• Ngamana unokuxhasa ulusu olusempilweni
• Ngamana ungagcina iinwele zakho zithambile kwaye zisempilweni
• Ucebile kwi-antioxidants kunye nezondlo ezininzi
• Indlela yokuyisebenzisa
• Enye into emnandi kwitshokholethi
• Iimveliso zokutya
• Izibonelelo
• Zokuthambisa
• Umgca wezantsi
• Ivenkile yeemveliso zecupuaçu kwi-intanethi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ihlathi elinamanzi laseAmazon likhaya kwiindawo ezininzi zokutya okwahlukileyo, ezinye zazo zikhawuleza zithandwe eUnited States nakwezinye iindawo.

Esinye sezityalo zase tropical yi cupuaçu, umthi ovelisa isiqhamo esityebileyo esimnandi.

Eli nqaku likuxelela yonke into ofuna ukuyifumana malunga ne-cupuaçu, kubandakanya izibonelelo zayo kunye nokusetyenziswa ezahlukeneyo.

Yintoni indebe?

Ikomityi (ITheobroma grandiflorum), ekwabizwa ngokuba yi-cupuassu, inxulumene nomthi wekhokho (1, 2).

Umthonyama kwiAmazon, lo mthi ukhula ufike kwiimitha ezingama-20 ukuphakama. Isiqhamo sawo sisiqhamo sesizwe saseBrazil, esona sivelisi sikhulu se-cupuaçu (1, 2).

Isiqhamo siyi-ovular kunye ne-brown rind kunye nomhlophe, inyama yenyama. Ifana nesihlobo sayo, isiqhamo sekhokho. Incasa yayo ithelekiswa netshokholethi eneengcebiso zeziqhamo ezikweleenjiko ezinje nge-melon okanye ipinapple (1).

I-Cupuaçu ihlala isetyenziswa kwiidessert okanye icinezelwe ijusi. Ukongeza, imbewu yayo icinezelwe ukukhupha amafutha atyebileyo anesondlo asetyenziswa njengeoyile yokupheka okanye yonyango lobuhle (1).

I-Cupuaçu inxulumene nekhokho. Isiqhamo saso sinenyama emhlophe, umgubo omhlophe onetshokholethi, incasa yeziqhamo kwaye ithandwa kuyo yonke iBrazil.

Ngaphezu koko, iimbewu zayo zivelisa amafutha atyebileyo asetyenziswa ekuphekeni nakwimveliso yezithambiso.

Izibonelelo ezinokubakho ze-cupuaçu

I-Cupuaçu kunye neemveliso ezenziwe ngayo ziya zixhaphake kumazwe aseNtshona. Iziqhamo kunye nebhotolo yazo zixatyisiwe ngenxa yokuguquguquka kwazo kuzo zombini iimveliso zokutya kunye nobuhle.

Ngapha koko, i-cupuaçu inokuba nezibonelelo ezininzi.

Ngamana unokuxhasa ulusu olusempilweni

I-Cupuaçu ibhotolo ityebile kumafutha asempilweni kwaye isebenza njengeyona nto ibalaseleyo inokunceda ekubuyiseleni isithintelo sendalo solusu lwakho.

Ngenxa yokunyibilika kwayo, ibhotolo ye-cupuaçu ithamba xa isetyenziswa eluswini, ivumela ukufakwa ngokukhawuleza.

Umxholo wamafutha aphezulu unceda ukutywina ukufuma ukubuyisela isikhumba sakho emanzini, ukonyusa ukungcola, kunye nokunciphisa iimpawu zokuguga njengemigca elungileyo kunye nemibimbi ().

Ngapha koko, umxholo wayo ophezulu wokulwa ne-antioxidant unokukhusela ulusu lwakho kwizinto ezinobungozi, ezinje ngemitha ye-ultraviolet (UV), ukungcola kwendalo kunye nomsi wecuba ().

Gcina ukhumbula ukuba unokuyinyamezela ibhotolo ye-cupuaçu ngokwahlukileyo ngokuxhomekeke kuhlobo lolusu lwakho. Umzekelo, ukuba unesikhumba seoli, khetha ukusisebenzisa kuphela kumalungu omzimba owomileyo, njengezandla zakho, iinyawo kunye neengqiniba ().

Ngamana ungagcina iinwele zakho zithambile kwaye zisempilweni

I-Cupuaçu ixhaphake njengesixhobo sokuhambisa amanzi kwiimveliso zeenwele.

Izinwele ezomileyo zibangelwa kukungabikho kobumanzi kwi-shaft yeenwele, ezinokukhokelela kwiinwele ezonakalisiweyo, ezingacacanga okanye ezinqabileyo.

ICupuaçu ityebile kuzo zombini i-acid egcweleyo kunye ne-monounsaturated fatty acids, ebonakalisiweyo ukuba ingene kwi-shaft yeenwele kwaye ibuyisele ukubola (,, 8).

Olunye uphononongo lwaphatha iisampulu zeenwele ezidaywe ngombala wecubauau, ioyile yeargan, okanye imeko yesiko.

Zombini iikomityi ze-cupuaçu kunye nee-argan zibuyise kakhulu ukubola kweenwele kunye nokulahleka kweprotein- isiphumo esiqhelekileyo sokufa kweenwele (8).

Ucebile kwi-antioxidants kunye nezondlo ezininzi

ICupuaçu ityebile kwii-antioxidants kunye nezondlo ezinokunceda impilo yakho.

I-flavonoid antioxidants yayo ilwa noxinzelelo lwe-oxidative, amanqanaba aphezulu ahambelana nokudumba, ukutyeba, kunye nezinye iimeko ezingapheliyo (,,,).

Ukutya ukutya okuninzi ngokutya okune-antioxidant-rich kunxulunyaniswa nomngcipheko omncinci wokudumba kunye nezifo ezingapheliyo ezinjengesifo sentliziyo kunye neswekile (,,).

Ngapha koko, isiqhamo ngumthombo omkhulu wefayibha, exhasa impilo yamathumbu, inyusa iimvakalelo zokugcwala, kwaye inceda ulawulo lweswekile yegazi (16,).

I-Cupuaçu ibhotolo ityebile kumafutha anegalelo kwizinwele kunye nolusu olusempilweni. Ngaphezu koko, isiqhamo sawo ngumthombo omkhulu we-antioxidants kunye nefiber.

Indlela yokuyisebenzisa

I-Cupuaçu ifumaneka ngeendlela ezininzi kwaye inokusetyenziswa kwimveliso yokutya kunye nezithambiso.

Enye into emnandi kwitshokholethi

Ukuba ujonge ukuzama into entsha, i-cupuaçu yeyona ndlela ilungileyo yetshokholethi.

Kuba ivela kusapho lwecocoa, inezinto ezininzi ezifanayo kwaye inokuqhubekiswa njengecocoa ukwenza ukutya okumnandi. Ngapha koko, ngamanye amaxesha kongezwa kwimivalo yamandla, iziselo, kunye nezinye izinto zokutya (1).

Ngapha koko, enkosi kumxholo wayo otyebileyo ngokwendalo kunye nobumnandi obuncinci, inokusetyenzwa ngemivalo efana netshokholethi emnyama.

I-Cupuaçu powder inokusetyenziselwa ukubhaka-nangona isenokungasebenzi nakwiindlela zokupheka ezibiza umgubo wecocoa oswiti, oneswekile eninzi kakhulu kunekomityu (1).

Iimveliso zokutya

ICupuaçu ifumene ukuthandwa njengokutya okune-antioxidant.

Isiqhamo esiluhlaza sinencasa eneasidi encinci kunye noburhabaxa obuhlafunwayo. Nangona kunjalo, kunokuba nzima ukufumana ngaphandle kwe-Mzantsi Melika, njengoko ingaqhelekanga ukuthunyelwa kwelinye ilizwe-nangona ezinye iivenkile ezizodwa zingayiphatha.

Ungasebenzisa iziqhamo ze-cupuaçu okanye umgubo kuzo zombini iidessert kunye nee-smoothies. Ukongeza, iziqhamo eziluhlaza ngamanye amaxesha zicinezelwa kwijusi.

Ngapha koko, unokusebenzisa ibhotolo yekomityi njengamafutha okupheka.

Ngenxa yomxholo we-oleic ephezulu, ine-soft texture kunye ne-melting point efana ne-bhotela. Kananjalo, kungcono ekuphekeni kubushushu obuphantsi ukuya kufutshane, njengepani- okanye ukujija ().

Izibonelelo

Nangona izongezo ze-cupuaçu zikhona, akukho zifundo zabantu ezixhasa ukusetyenziswa kwazo.

Kwisifundo esincinci kwiigundane, ikomityi yecuuau ikhupha kakhulu amanqaku amancinci okudumba kunye noxinzelelo lwe-oxidative ().

Nangona ezi ziphumo zithembisa, uphando lomntu luyafuneka, kwaye ukhuseleko kunye neziphumo ebezikho zokuncedisa i-cupuaçu aziwa.

Kufuneka uhlale unxibelelana nomboneleli wezempilo ngaphambi kokuba ungeze naziphi na izongezo kwinkqubo yakho.

Zokuthambisa

Ukunikezelwa kwayo yokuhambisa amanzi kunye neepropathi zokuthambisa, ikomityu yongezwa kwizithambiso ezininzi. Oku kubandakanya:

• izimbo zomzimba
• into yokuthambisa ulusu
• iisepha
• ishampu
• izixhobo zokulungisa
• iimaski zeenwele
• Amafutha omlomo

Uninzi lweemveliso ze-cupuaçu ziqulathe ezinye izinto ezinje:

• ibhatha yeshea
• ioli yeargan
• ezinye iioyile zezityalo

Banokubandakanya ngokufanayo:

• iziqholo
• Utywala
• izixhobo ezisebenza ngokudibeneyo
• ezinye izithako

Qiniseka ukuba ufunda iilebhile ngononophelo ukuba ngaba unovakalelo kwizithako ezifumaneka rhoqo kwizinwele nakwimveliso yolusu.

I-Cupuaçu ingatyiwa iluhlaza kwaye idla ngokudityaniswa kwii-smoothies kunye needyuli.

Ikwafumaneka kuluhlu lweemveliso zokuthambisa, kubandakanya ibutter yomzimba kunye nesepha.

Ngapha koko, umgubo wayo yenye yecocoa powder.

Umgca wezantsi

ICupuaçu yitshokholethi, sisiqhamo esixineneyo sezityalo eziyinzalelwane yaseBrazil.

Isetyenziswa ngokubanzi kwimveliso yolusu kunye neenwele ngenxa yomxholo wayo onamafutha aphezulu, onokunceda ukuthambisa ulusu neenwele zakho.

Kukwanokusebenziseka okuninzi njengokutya.

Unga:

• zitye iziqhamo ziluhlaza
• Sebenzisa ibhotolo yayo njengeoyile yokupheka
• yongeza i-cupuaçu powder kwiidessert kunye nee-smoothies

Nangona ikomityu ithengiswa kakhulu eMzantsi Melika, kunokuba nzima ukuyifumana kwenye indawo. Kuxhomekeka kwindawo okuyo, iimveliso ezinje ngomgubo, ibhotolo, kunye nezinto zokuthambisa zinokuba yeyona nto ukubheja kwakho ngokuzama ukutya okune tropical.

Ivenkile yeemveliso zecupuaçu kwi-intanethi

• ibhotolo (yokupheka, ulusu, okanye iinwele)
• ipowder (yokubhaka, i-smoothies, okanye ijusi)
• izinto zokuthambisa (lotions, balms, creams, kunye nokuninzi)
• ijusi (esele ifakiwe kunye nefom)