Amanyathelo ama-4 okuphelisa umoya onukayo ngokusisigxina

Umxholo

• 1. Gcina umlomo wakho ucocekile
• 2. Gcina umlomo wakho uhlala ufumile
• 3. Kunqande ukuya ngaphezulu kweeyure ezi-3 ungatyanga
• 4. Usebenzisa izisombululo ezenziwe ekhaya
• I-antiseptic yendalo yokuphefumla okucocekileyo
• Uya nini kwagqirha

Ukuphelisa umoya onukayo kanye kwaye kufuneka utye ukutya ekulula ukwetyisa, okunje ngeesaladi ezingagqitywanga, gcina umlomo wakho uhlala ufumile, ukongeza ekugcineni ucoceko lomlomo oluhle, ukuxukuxa amazinyo kunye nokugungxula yonke imihla.

Nangona kunjalo, kubalulekile ukuba uqaphele ngononophelo ngaphakathi komlomo kuba ukubola kwamazinyo kunye ne-tartar kunokubangela i-halitosis, kunye nolunye utshintsho olunjenge-tonsillitis kunye ne-sinusitis, umzekelo. Funda indlela yokuchonga nokunyanga ii-caries.

Ke, ukunyanga umphefumlo onukayo kuyacetyiswa:

1. Gcina umlomo wakho ucocekile

Emva kokuvuka, emva kokutya nangaphambi kokuba ulale, bhabha phakathi kwamazinyo kwaye uhlambe amazinyo akho ngokufanelekileyo ngebrashi yamazinyo eqinileyo kodwa ethambileyo kwaye malunga nesiqingatha se-intshi yothambiso lwamazinyo, uhlikihla onke amazinyo akho kunye nolwimi, ngaphakathi kwezidlele kunye uphahla lomlomo. Emva kokuhlamba umlomo, kufuneka kusetyenziswe i-mouthwash ukuphelisa iintsholongwane ezinokuthi zifakwe emlonyeni. Nantsi indlela yokuxubha amazinyo ngokufanelekileyo.

2. Gcina umlomo wakho uhlala ufumile

Ukusela amanzi amaninzi kunceda ukugcina inwebu yetyhefu ifunxwe kakuhle kwaye uphefumle kakuhle, kwaye abo bangakuthandiyo ukusela amanzi banokuzama ukubeka incindi yesiqingatha semon, okanye ezinye iziqhamo ezisikiweyo kwilitha enye yamanzi, umzekelo, ukwenza kube lula ngakumbi ukusebenzisa iilitha ezi-2 zamanzi ngosuku.

Iijusi zeziqhamo zeCitrus ezinje ngeorenji okanye iitangerine zikwindlela elungileyo yokuphelisa umoya ombi, kwaye kufuneka ityiwe rhoqo. Jonga ezinye iingcebiso zokumisa umoya ombi.

3. Kunqande ukuya ngaphezulu kweeyure ezi-3 ungatyanga

Ukutya ngaphezulu kweeyure ezi-3 ungatyanga sesinye sezizathu zokuphefumla kakubi, ke ngoko, kubalulekile ukuba utye ukutya ekulula ukwetyisa, okunje ngeesaladi eziluhlaza, imifuno ephekiweyo kunye nenyama engenamafutha, kuba zinamafutha amancinci kwaye zidlula ngokukhawuleza ngesisu. Ukutya okutyayo, iziqhamo kunye neyogathi zezona zifanelekileyo kuba zibonelela ngamandla ngeekhalori ezimbalwa kunamashwamshwam kunye nesoda, umzekelo, kwaye ziyetyiwa ngokulula.

Ukongeza, ukusetyenziswa kokutya okukhuthaza ukungafuneki komzimba, njengegalikhi kunye netswele eluhlaza, umzekelo, kufuneka kuthintelwe. Nangona kunjalo, ukuphefumla kakubi kunokubangelwa zezinye iimeko ezinjenge-tonsillitis, i-sinusitis okanye i-caseum emqaleni, eziyibhola encinci yomqala emqaleni, kwaye ke kufanele ukuba kuqatshelwe ukuba ngaba zikhona ezinye iimpawu ezichaphazelekayo ezifana nomqala obuhlungu okanye ubuso. Jonga ukuba zeziphi izizathu ezisixhenxe eziphambili zokuphefumla kakubi.

4. Usebenzisa izisombululo ezenziwe ekhaya

Ukuhlafuna amagqabi e-mint, ii-clove okanye amaqhekeza amancinci ejinja kunokukunceda ugcine umphefumlo wakho ucocekile kuba zinuka kamnandi kwaye zineempawu zokubulala iintsholongwane ezilwa neentsholongwane ezinokuba ngaphakathi emlonyeni wakho.

I-antiseptic yendalo yokuphefumla okucocekileyo

Isisombululo esilungileyo sokwenza umlo ukunukisa kukusebenzisa i-mouthwash ngokudibanisa iipunipoli ezimbini ze-hydrogen peroxide kwisiqingatha seglasi yamanzi, okanye usebenzisa iresiphi elandelayo:

Izithako

• 1 ithisipuni ye-hazel extract
• Itispuni yemifuno yeglycerin
• Amaconsi ama-3 e-oyile ayimfuneko
• I-125 ml yamanzi

Imowudi yokulungiselela

Beka zonke izithako kwisitya kwaye uhlunguzele kakuhle. Yenza ukuhlanjwa kwemihla ngemihla ngolu lungiselelo nanini na uhlamba amazinyo.

Ezi zityalo zingamayeza zifumaneka ngokulula kwii-pharmacy ezixubileyo kunye nakwiivenkile zokutya ezempilo. Bona amanye amayeza asekhaya onomphefumlo ombi.

Uya nini kwagqirha

Nangona ayingonobangela oqhelekileyo, ukuphefumla kakubi kunokubangelwa ziingxaki zempilo ezinje ngomhlaza kwaye, ke ngoko, ukuba ukuphefumla kakubi kuhlala kuyingozi kulandela ezi ngcebiso, ugqirha uyacetyiswa ukuba enze iimvavanyo ukuze kuchongwe into ebangela i-halitosis Kwaye, emva kokuya kugqirha wamazinyo, kunokuba yimfuneko ukuya kugqirha wesisu okanye kwi-otorhinolaryngologist.

Jonga ezi kunye nezinye iingcebiso zokunyanga umoya ombi kule vidiyo ilandelayo: