Izibonelelo ezili-9 kunye nokuSetyenziswa kwamagqabi eCurry

Umxholo

• 1. Sisityebi kwimixube yezityalo enamandla
• 2. Ngamana kuncitshiswa umngcipheko wesifo sentliziyo
• 3. Unokuba neepropati zokukhusela i-neuroprotective
• 4. Inokuba neziphumo ze-anticancer
• 5-8. Ezinye izibonelelo
• 9. Kulula ukongeza kwisidlo sakho
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Amagqabi eCurry ngamahlamvu omthi wecurry (UMurraya koenigii). Lo mthi ngowokuzalwa e-India, kwaye amagqabi awo asetyenziselwa amayeza kunye nezicelo zokupheka. Zinevumba elimnandi kakhulu kwaye zinencasa eyahlukileyo enamanqaku e-citrus ().

Amagqabi e-Curry awafani nomgubo wekhari, nangona esoloko edityaniswa kulo mxube wesinongo nowaziwayo usetyenziswa ekuphekeni ukongeza incasa kwizitya, ezinje ngeekheri, izitya zerayisi kunye needali.

Ngaphandle kokuba yimifuno eguquguqukayo yokupheka, banikezela ngobuninzi bezibonelelo zempilo ngenxa yemithombo yezityalo enamandla abanayo.

Nazi izibonelelo ezili-9 ezinomdla kunye nokusetyenziswa kwamagqabi e curry.

1. Sisityebi kwimixube yezityalo enamandla

Amagqabi e-Curry atyebile kwizinto ezikhuselayo zezityalo, ezinje ngealkaloids, i-glycosides, kunye neephenolic compounds, ezinika eli litye levumba liyinzuzo yezempilo.

Uphando lubonakalisile ukuba amagqabi ekhari aqukethe izinto ezininzi, kubandakanya i-linalool, i-alpha-terpinene, i-myrcene, i-mahanimbine, i-caryophyllene, i-murrayanol kunye ne-alpha-pinene (,,).

Uninzi lwezi zinto zisebenza njengama-antioxidants emzimbeni wakho. Antioxidants zidlala indima ebalulekileyo ekugcineni umzimba usempilweni kwaye ungenazifo.

Baqhekeza iikhompawundi ezinokuba yingozi ezaziwa njengee-radicals zasimahla kunye noxinzelelo lwe-oxidative, imeko enxulunyaniswa nophuhliso lwezifo ezingapheliyo ().

Ukukhupha igqabi le-Curry kubonisiwe ukubonelela ngefuthe elinamandla lokulwa ne-antioxidant kwizifundo ezininzi.

Umzekelo, uphononongo kwiigundane lubonakalise ukuba unyango lomlomo kunye ne-antioxidant-rich rich curry leaf extract ekhuselweyo kumayeza abangelwa sisisu kunye nokunciphisa amanqaku okuphelisa uxinzelelo, xa kuthelekiswa neqela le-placebo ().

Olunye uphononongo lwezilwanyana lubonakalisile ukuba ukukhutshwa kwegqabi lekhari kunokunceda ukukhusela umonakalo we-oxidative wenkqubo ye-luvo, intliziyo, ingqondo, kunye nezintso (,,,).

Gcina ukhumbula ukuba uphando lomntu malunga nefuthe le-antioxidant lamagqabi e-curry alikho. Nangona kunjalo, akungabazeki ukuba amagqabi e-curry apakishwe yimixube yezityalo enokunceda ukukhuthaza impilo yonke ngokubonelela ngokhuseleko olunamandla lwe-antioxidant.

Amagqabi e-Curry apakishwe zii-antioxidants ezinokukhusela umzimba wakho ngokunciphisa uxinzelelo lwe-oxidative kunye nokuhlutha ii-radicals zasimahla.

2. Ngamana kuncitshiswa umngcipheko wesifo sentliziyo

Izinto ezinobungozi ezinjenge-cholesterol ephezulu kunye namanqanaba e-triglyceride anokunyusa umngcipheko wokuba nesifo sentliziyo. Ukongeza amagqabi e-curry kwisidlo sakho kunokunceda ukunciphisa ezinye zezinto ezinobungozi.

Uphando lubonisa ukuba ukutya amagqabi e-curry kunokunceda impilo yentliziyo ngeendlela ezininzi. Umzekelo, izifundo zezilwanyana zifumanise ukuba ukukhutshwa kwegqabi lekhari kunokunceda ukunciphisa i-cholesterol ephezulu kunye namanqanaba e-triglyceride.

Isifundo seveki ezi-2 kwiigundane ezinokutya-okunamafutha aphezulu okubonisa ukutyeba kubonise ukuba unyango lomlomo nge-136 mg ye-curry yegqabi elikhutshiweyo ngepawundi (300 mg ngekg) yobunzima bomzimba ngemini ngokunciphisa kakhulu amanqanaba e-cholesterol kunye ne-triglyceride.

Ezi ziphumo zinxulunyaniswa nesixa esiphakamileyo sealkaliid ebizwa ngokuba yi-mahanimbine kumagqabi ()

Kwesinye isifundo seveki ezili-12 kwiimpuku zokutya okunamafutha aphezulu, i-mahanimbine ithintele iingxaki ezibangelwa kukutya, ezinje ngee-lipids eziphakamileyo zegazi, ukuqokelelana kwamafutha, ukudumba, kunye noxinzelelo lwe-oxidative- zonke ezinokunyusa umngcipheko wesifo sentliziyo ().

Olunye uphononongo lwezilwanyana lukwabonakalisile ukuba ukukhutshwa kwegqabi lekheri kunciphisa amanqanaba e-cholesterol ().

Nangona ezi ziphumo zithembisa, uphando ebantwini alukho. Ngesi sizathu, kufuneka uphando olongezelelekileyo lokuqinisekisa isibonelelo esinokubakho kumagqabi ekhari.

Ukusetyenziswa kwamagqabi e-curry kunokunceda impilo yentliziyo ngokunciphisa iimeko ezinobungozi besifo senhliziyo, njenge-cholesterol ephezulu kunye namanqanaba e-triglyceride. Nangona kunjalo, uphando olongezelelweyo luyafuneka.

3. Unokuba neepropati zokukhusela i-neuroprotective

Olunye uphando lubonakalisile ukuba amagqabi ekhari anokunceda ukukhusela impilo yenkqubo yakho yeemvakalelo, kubandakanya nengqondo yakho.

Isifo se-Alzheimer sisifo sengqondo esiqhubela phambili esibonakala ngokulahleka kwee-neurons kunye neempawu zoxinzelelo lwe-oxidative ().

Izifundo zibonise ukuba amagqabi ekhari aqukethe izinto ezinokunceda ukukhusela ngokuchasene neemeko ze-neurodegenerative ezinjengesifo se-Alzheimer's.

Uphononongo olwenziwe kwiimpuku lufumanise ukuba unyango ngomlomo ngeedosi eziphezulu zekherry ekhupha amanqanaba aphuculweyo okukhusela i-antioxidants, kubandakanya i-glutathione peroxidase (GPx), glutathione reductase (GRD), kunye ne-superoxide dismutase (SOD), kwiiseli zengqondo ().

Isicatshulwa kwakhona sinciphise inani lomonakalo we-oxidative kwiiseli zengqondo, kunye nee-enzyme ezinxulumene nokuqhubela phambili kwesifo se-Alzheimer's ().

Olunye uphononongo lubonise ukuba unyango lomlomo ngokukhutshwa kwegqabi lekheri kwiintsuku ezili-15 kuphuculwe amanqaku ememori kuzo zombini iimpuku ezincinci kunye nabantu abadala abanesifo sengqondo esixhalabisayo ().

Gcina ukhumbula ukuba uphando lomntu kule ndawo luyasilela, kwaye kufuneka uphando oluninzi ngaphambi kokuba kwenziwe izigqibo ezinamandla.

Olunye uphando kwizilwanyana lubonisa ukuba i-curry leaf leaf inokukhusela kwizifo ezingenayo i-neurodeergenerative. Nangona kunjalo, uphando olongezelelweyo luyafuneka.

4. Inokuba neziphumo ze-anticancer

Amagqabi e-Curry aneekhompawundi ezineziphumo ezibonakalayo zomhlaza.

Uvavanyo lwe-tube-test olubandakanya iisampulu ezintathu ze-curry ezivela kumagqabi e-curry akhule kwiindawo ezahlukeneyo eMalaysia afumanise ukuba bonke babonisa iziphumo ezinamandla zomhlaza kwaye bathintela ukukhula kohlobo lomhlaza webele ().

Olunye uphononongo lwetyhubhu yovavanyo lufumanise ukuba isicatshulwa secryry curry sitshintshe ukukhula kweentlobo ezimbini zeeseli zomhlaza wamabele, kunye nokwehla kokusebenza kweseli. Isicatshulwa sikwabangele nokufa komhlaza wamabele ().

Ukongeza, ukukhutshwa kwegqabi lekhari kubonisiwe kuyityhefu kwiiseli zomhlaza womlomo wesibeleko kuphando lwe-tube-test ().

Kwisifundo esinye kwiimpuku ezinomhlaza wamabele, ukulawulwa ngomlomo kwe-curry yegqabi elikhutshiweyo kunciphise ukukhula kwethumba kunye nokuthintela ukusasazeka kweeseli zomhlaza kwimiphunga ().

Ngaphezulu, uvavanyo lweetyhubhu zovavanyo lubonisa ukuba ialkaloid compound kumagqabi e curry abizwa ngokuba yi girinimbine induces colon cancer cell ().

Ukongeza kwi-girinimbine, abaphandi bathi ezi ziphumo zinamandla ze-anticancer kwi-antioxidants kumagqabi e-curry, kubandakanya i-quercetin, ikatechin, i-rutin, kunye ne-gallic acid ().

Ngelixa kucacile ukuba amagqabi e-curry aneekhompawundi ezinamandla okulwa iiseli ezithile zomhlaza, uphando ngokusebenza kwayo ebantwini luyafuneka.

Ityhubhu yovavanyo kunye nophando lwezilwanyana lubonisa ukuba amagqabi ekhari anokuba neempawu ezinamandla zomhlaza.

5-8. Ezinye izibonelelo

Ukongeza kwizibonelelo ezinokubakho ezidweliswe apha ngasentla, amagqabi e-curry anokunceda impilo ngezi ndlela zilandelayo:

1. Uncedo kulawulo lweswekile yegazi. Uphando lwezilwanyana lubonakalisile ukuba ukukhutshwa kwegqabi lekhari kunokunceda ukunciphisa amanqanaba eswekile yegazi kunye nokukhusela ngokuchasene neempawu ezinxulumene neswekile, kubandakanya iintlungu zemithambo-luvo kunye nokonakala kwezintso ().
2. Ngaba unokuba neempawu zokunciphisa iintlungu. Uphando kwiintonga lubonakalisile ukuba ukulawulwa ngomlomo kokukhutshwa kwecryry kunciphisa kakhulu iintlungu ().
3. Ineziphumo ezichasayo. Amagqabi ekhari aqulathe uluhlu olubanzi lweekhompawundi ezichasayo, kunye nophando lwezilwanyana lubonakalisile ukuba isicatshulwa segqabi lekherry sinokunceda ukunciphisa izakhi zofuzo ezinxulumene nokudumba neeproteni ().
4. Inika iipropathi zokulwa neentsholongwane. Isifundo setyhubhu yovavanyo sifumanise ukuba isicatshulwa segqabi sekhari sithintele ukukhula kweentsholongwane ezinokuba yingozi, kubandakanya Isifo sephepha seCorynebacterium kwaye IStreptococcus pyogenes ().

Kufuneka iqatshelwe ukuba ezi zibonelelo zibonisiwe kwityhubhu yovavanyo okanye kuphando lwezilwanyana. Uphando lwexesha elizayo ebantwini luyafuneka ukuze kuqinisekiswe ezi zibonelelo zinokubakho.

Amagqabi e-Curry anokubonelela nge-antibacterial, antidiabetic, pain-reliasing, kunye ne-anti-inflammatory, nangona kufuneka uphando oluninzi.

9. Kulula ukongeza kwisidlo sakho

Amagqabi e-Curry asetyenziswa ukususela kumaxesha amandulo kwi-cuisine yesiko lase India. Incasa yabo eyahlukileyo ihlala ichazwa njengokuphatha amanqaku acocekileyo e-citrus kunye ne-nuttiness.

Amagqabi adla ngokufakwa kwizitya ukuzisa irobusta etyebileyo, esisityebi kwaye esetyenziswa ngokuxhaphakileyo kwizitya zenyama, iicurry, kunye nezinye iiresiphi zemveli zaseIndiya.

Ziyathengiswa zintsha kwezinye iivenkile ezikhethekileyo kodwa zifunyanwa ngokuxhaphakileyo kwifom eyomileyo kwicandelo lesinongo levenkile zokutya.

Amagqabi ecurry athambile xa kuphekiwe kwaye ahlala esuswa ngeoyile okanye ibhotolo ngaphambi kokuba omabini amanqatha kunye namagqabi aphekiweyo afakwe ezityeni.

Nazi iindlela ezimbalwa zokusebenzisa amagqabi ekhari ekhitshini:

• Songa amaqabunga e-curry kwi-ghee kubushushu obuphezulu kwaye emva koko yongeza i-ghee kunye namagqabi athambileyo e-curry kuso nasiphi na isidlo osithandayo.
• Ukufakela ama-broth kunye namaqabunga e-curry kwi-flavour entsha.
• Hlanganisa amaqabunga amatsha okanye omisiwe kunye nezinye iziqholo, ezifana ne-red chili, i-turmeric kunye ne-cumin imbewu, ukuze wenze umxube we-seasoning.
• Phezulu nasiphi na isidlo esimnandi esineedayisi okanye amagqabi omileyo e-curry epapa yencasa.
• Pheka amagqabi e-curry kwioyile eshushu emva koko usebenzise ioyile efakiweyo njengediphu okanye ukucoca isonka esiqhekezayo.
• Yongeza amaqabunga e-curry kwii-chutneys kunye neesosi.
• Ukuphosa amaqabunga e-curry kwi-zokupheka ezilungileyo ezibhakwe njengezonka kunye nabaqhekezi.

Nangona izimvo zidweliswe apha ngasentla zezinye zeendlela eziqhelekileyo zokusebenzisa amagqabi e-curry, ahluka kakhulu kwaye anokusetyenziswa kwizicelo ezininzi, ke ungoyiki ukuzama esi sithako sinencasa.

Amagqabi e-Curry asisithako esinobunewunewu nesinencasa esinokusetyenziselwa ukongeza umdla kwinani lezitya.

Umgca wezantsi

Amagqabi e-Curry ayaneli nje ukuba nencasa kakhulu kodwa apakishwe zizithako ezincedayo zezityalo ezinokunceda impilo yakho ngeendlela ezininzi.

Uphando lubonakalisile ukuba ukuzisebenzisa kunokunceda ukuphucula ukhuselo lwe-antioxidant emzimbeni wakho. Ukwenza njalo ngokufanayo kunokulwa iiseli zomhlaza, ukunciphisa imeko yesifo sentliziyo, kunye nokukhusela impilo yemithambo-luvo.

Elona candelo lililo kukuba amagqabi ekhari anokongezwa kuluhlu olubanzi lweendlela zokupheka ukuphucula incasa kunye nezibonelelo zezempilo zokutya kwakho.

Thenga amagqabi ekhari kwi-intanethi.