Yintoni ebangela ukuKhanywa kolusu ezandleni?

Umxholo

• Ukubonakaliswa kwezinto zendalo
• Ilanga
• Imozulu
• Imichiza
• Ukugcwala
• Iimeko zonyango ezisisiseko
• Ukuphendula ngokuchaseneyo
• I-keratolysis ekhulayo
• Unyango
• Uza kubona nini ugqirha wakho
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukukhupha ulusu ezandleni zomntu kuhlala kubangelwa kukuvezwa rhoqo kwezinto ezikwimekobume yabo. Ingabonisa imeko engaphantsi.

Funda ukuze ufumane izizathu ezahlukeneyo zokuxobuka ulusu ezandleni kunye nonyango lwabo.

Ukubonakaliswa kwezinto zendalo

Rhoqo unokuchonga ngokulula kwaye ujongane nezizathu zokusingqongileyo zesikhumba ezandleni zakho. Okulandelayo yimizekelo eliqela.

Ilanga

Ukuba izandla zakho zichanekile elangeni, emva kweeyure ezimbalwa emva kolo tyando, ulusu ngasemva kwezandla zakho lunokubonakala lubomvu kwaye lube buhlungu okanye lushushu ekuphathweni.

Kwiintsuku ezimbalwa kamva, umaleko ophezulu wolusu olonakeleyo ngasemva kwezandla zakho ungaqala ukuchuba.

Phatha ukutsha kwelanga ngezithambisi kunye noxinzelelo olubandayo.

Thenga izinto zokuthambisa ezifumanekayo kwi-intanethi.

Zama i-over-the-counter (OTC) yokuthomalalisa iintlungu ezinje nge-acetaminophen (iTylenol) okanye ibuprofen (Advil) ukuba uziva iintlungu.

Gwema ukutshiswa lilanga ngokufaka (kunye nokufaka isicelo kwakhona) uphawu lwe-sunscreen owaziyo ukuba ayicaphukisi ulusu lwakho. Kuya kufuneka inendawo yokukhusela ilanga (SPF) eyi-30 ubuncinci.

Fumana ukhetho oluphezulu lwe-SPF kwi-intanethi.

Imozulu

Ubushushu, umoya, kunye nokufuma okuphezulu okanye okuphantsi kunokuchaphazela ulusu ezandleni zakho.

Umzekelo, umoya owomileyo kwimimandla ethile unokubangela ulusu olutyhilekileyo ezandleni zakho ukuba zome, ziqhekeze kwaye zicime.

Kwimozulu eyomileyo okanye kwiindawo ezinemozulu ebandayo, unokuthintela ulusu olomileyo kunye nokuxobuka ngo:

• usebenzisa amanzi apholileyo okanye adikidiki (hayi ashushu) xa uhlamba okanye uhlamba izandla
• ukuthambisa emva kokuhlamba
• usebenzisa i-humidifier xa ushushubeza ikhaya lakho

Thenga isixhobo sokuhambisa izixhobo kwi-intanethi.

Imichiza

Iikhemikhali, ezinje ngeziqholo ezifumaneka kwisepha, ishampu, kunye nezithambisi, zinokucaphukisa ulusu olusezandleni zakho. Oku kunokubangela ukuxobuka kolusu.

Ulusu lwakho lunokucaphukiswa zizithako zokulwa neentsholongwane kunye nezinto ezikhuselayo kwiimveliso ezithile.

Ezinye izinto ezicaphukisayo ziikhemikhali ezirhabaxa onokuthi ubonakalise izandla zakho kuzo njengendawo yokubambelela, iisepha, okanye izinyibilikisi.

Ukuyeka ukucaphuka, kufuneka uphephe ukudibana nomntu ocaphukisayo. Oku kunokuhlala kusenziwa ngenkqubo yokuphelisa: Yeka ukusebenzisa iimveliso ezithile okanye indibaniselwano yeemveliso kude kuyeke ukucaphuka kwaye kungabuyi.

Ivenkile yesepha yesikhumba esinovakalelo okanye umzimba othambileyo uhlamba kwi-intanethi.

Ukugcwala

Ukuhlamba izandla yinto elungileyo, kodwa ukuzibhala ngaphezulu kunokubangela isikhumba esikruqulayo kunye nesikhumba. Ukugcwala ngaphezulu kubandakanya:

• ukuhlamba rhoqo
• usebenzisa amanzi ashushu kakhulu
• usebenzisa iisepha ezinzima
• ukumisa ngeetawuli ezirhabaxa zamaphepha
• ukulibala ukuthambisa emva kokuhlamba

Ukuthintela ukucaphuka kokubekwa ngaphezulu, kunqande oku. Ukuthambisa amafutha emva kokuhlamba isithambiso esingenamavumba okanye i-jelly ye-petroleum.

Thenga i-cream yokuthambisa engenasimahla kwi-intanethi.

Iimeko zonyango ezisisiseko

Ukukhupha ulusu ezandleni zakho kunokuba luphawu lwemeko engaphantsi.

Ukuphendula ngokuchaseneyo

Ukurhawuzela okuza nobomvu, ukurhawuzelela amaqhuma kunye nokuxobuka kunokubangelwa kukunxibelelana ngqo phakathi kolusu olusesandleni sakho kunye ne-allergen (into ebangela ukungalunganga). Oku kubizwa ngokuba ngumnxibelelanisi wesikhumba.

Allergens inokufumaneka kwi:

• Izinto zokuhlamba iimpahla
• ishampu
• iisepha
• ezithambisa amalaphu

Ukudibana noqhakamshelwano lwe-dermatitis nako kunokubangelwa:

• ezinye izinyithi, ezinje nge-nickel
• izityalo
• iiglavu zelatex

Ukuyeka ukusabela komzimba, kufuneka uchonge kwaye uthintele i-allergen.

Umzekelo. ukuba ukrokrela ukungabikho komzimba kwi-nickel kunokubangela ukuba ulusu lwakho lukhuphe, thintela ubucwebe kunye nemveliso equkethe i-nickel.

I-keratolysis ekhulayo

Ngokuqhelekileyo ichaphazela abantu abadala abasebenzayo, i-keratolysis exfoliative yimeko yesikhumba ebonakaliswa kukuxobuka kolusu ezintendeni zezandla kwaye ngamanye amaxesha iinyawo.

Ngokuqhelekileyo, unyango lwe-keratolysis exfoliative lubandakanya:

• ukukhuselwa kwizicaphukisi ezinjengezinto zokucoca kunye nezinyibilikisi
• Izithambiso zezandla ezine-lactic acid okanye i-urea

Unyango

I-Psoriasis sisifo esinganyangekiyo solusu apho iiseli zolusu zanda ngokukhawuleza kunesiqhelo. Oku kubangela iipleyiti ezibomvu, zihlala zinokukalwa kunye nokuxobuka.

Ukuba ucinga ukuba une-psoriasis ezandleni zakho, bona ugqirha okanye ugqirha wesikhumba. Banokucebisa:

• ii-steroids ezingumxholo
• Iingqungquthela ze-retinoids
• iivithamini D analogue

Uza kubona nini ugqirha wakho

Ukuba ulusu oluxobukayo ezandleni zakho sisiphumo sento elawulekayo yokusingqongileyo njengokuchaphazeleka lilanga okanye ukugqithisa izandla zakho, unokuyikhathalela ekhaya ngokuthi

• usebenzisa i-OTC yokuthambisa
• ukwenza utshintsho kwindlela yokuziphatha
• ukuphepha izinto ezikucaphukisayo

Ukuba awuqinisekanga ngesizathu sokuxobuka kolusu okanye ukuba imeko inzima, yenza idinga nogqirha wakho okanye ugqirha wesikhumba ngaphambi kokuzama amayeza asekhaya. Ukuba awunayo i-dermatologist, ungakhangela oogqirha kwindawo yakho ngesixhobo seHealthline FindCare.

Kuya kufuneka ubonane nogqirha wakho ukuba uneempawu zosulelo, ezinje:

• ifiva
• bomvu
• iintlungu eziya zisiba mandundu
• ubofu

Ukuthatha

Ukuba ulusu olusezandleni zakho luyaxobuka, kunokuba sisiphumo sokubonakaliswa rhoqo kwezinto kwindawo okuyo, ezinje

• ukufuma okuphantsi kakhulu okanye okuphezulu
• imichiza kwinto yasekhaya okanye yasemsebenzini

Ingabonisa imeko esezantsi, enje:

• Ukungabikho komzimba
• I-keratolysis exfoliative
• Psoriasis

Ukuba imeko inzima okanye awukwazi ukufumanisa unobangela wesikhumba esixobukayo, jonga ugqirha okanye ugqirha wesikhumba.