Idolo leMbaleki

Umxholo

• Zithini iimpawu zedolo lembaleki?
• Yintoni ebangela idolo lembaleki?
• Ifunyaniswa njani idolo lembaleki?
• Liphathwa njani idolo lembaleki?
• Unokuthintelwa njani idolo lembaleki?

Idolo lembaleki

Idolo lomgijimi ligama eliqhelekileyo elisetyenziselwa ukuchaza nayiphi na imeko yeemeko ezininzi ezibangela iintlungu ezijikeleze idolo, eyaziwa ngokuba yi patella. Ezi meko zibandakanya i-anterior pain pain syndrome, i-patellofemoral malalignment, i-chondromalacia patella, kunye ne-iliotibial band syndrome.

Njengoko igama libonisa, ukubaleka kungunobangela oqhelekileyo wamadolo embaleki, kodwa nawuphi na umsebenzi ophinda-phinda ugxininisa edolweni kunokubangela ukuphazamiseka. Oku kunokubandakanya ukuhamba, ukuskiya, ukuhamba ngebhayisikile, ukutsiba, ukuhamba ngebhayisikile kunye nokudlala ibhola ekhatywayo.

NgokweHarvard Medical School, idolo lembaleki liqheleke kakhulu kubantu basetyhini kunamadoda, ngakumbi kubafazi abaphakathi kweminyaka. Abantu abatyebe ngokugqithiseleyo banomdla wokuphazamiseka.

Zithini iimpawu zedolo lembaleki?

Uphawu oluphawulekileyo lwamadolo embaleki kukuqaqamba, iintlungu ezibuhlungu ezijikeleze okanye ngasemva kwe-kneecap, okanye i-patella, ngakumbi apho idibana nenxalenye esezantsi yethanga okanye lobufazi.

Unokuziva ubuhlungu xa:

• ukuhamba
• ukunyuka okanye ukwehla kwezinyuko
• Ukuqhekeza
• eguqe ngamadolo
• ukubaleka
• ukuhlala phantsi okanye ukuphakama
• Ndihleli ixesha elide ndiguqe ngamadolo

Ezinye iimpawu zibandakanya ukudumba, ukuphuma okanye ukugaya emadolweni.

Kwimeko ye-iliotibial band syndrome, iintlungu zibuhlungu kakhulu ngaphandle kwedolo. Yilapho ibhendi ye-iliotibial, ephuma kwi-hip ukuya emlenzeni ongezantsi, idibanisa ne-tibia, okanye i-bone, yangaphakathi yethambo lomlenze ongezantsi.

Yintoni ebangela idolo lembaleki?

Intlungu yamadolo embaleki inokubangelwa kukucaphuka kwezicubu ezithambileyo okanye ulwelwesi lwedolo, ikhathalili egugileyo okanye eqhekekileyo, okanye imisipha exineneyo. Nayiphi na kwezi zilandelayo inokuba negalelo kwidolo lembaleki:

• ukusebenzisa kakhulu
• ukwenzakala ngamadolo
• ukungalungelelanisi kakuhle kwe-kneecap
• ukugqitywa okanye ukwahlulwa kancinci kwe-kneecap
• iinyawo ezicaba
• izihlunu zethanga ezibuthathaka okanye eziqinileyo
• ukuzolula ngokungonelanga phambi kokuzilolonga
• isifo samathambo
• i-kneecap ephukile
• I-plica syndrome okanye i-synovial plica syndrome, apho ulungelelwaniso lwendibaniselwano luyaqina kwaye ludume

Ngamanye amaxesha, iintlungu ziqala ngasemva okanye esinqeni kwaye zidluliselwe emadolweni. Oku kwaziwa ngokuba "yintlungu ekubhekiswa kuyo."

Ifunyaniswa njani idolo lembaleki?

Ukuqinisekisa ukuxilongwa kwamadolo embaleki, ugqirha wakho uya kufumana imbali epheleleyo kwaye aqhube uvavanyo lomzimba olunokubandakanya uvavanyo lwegazi, ii-X-reyi, iskena seMRI, okanye iCT scan.

Liphathwa njani idolo lembaleki?

Ugqirha wakho uya kulungelelanisa unyango lwakho kwisizathu esingunobangela, kodwa kwiimeko ezininzi, idolo lembaleki linokuphathwa ngempumelelo ngaphandle kotyando. Rhoqo, inyathelo lokuqala kunyango kukuziqhelanisa IRICE:

• Ukuphumla: Gwema ukuphindaphinda uxinzelelo emadolweni.
• Umkhenkce: Ukunciphisa iintlungu kunye nokudumba, faka ipakethi yomkhenkce okanye iphakheji yee-ertyisi eziqingqiweyo edolweni kangangemizuzu engama-30 ngexesha kwaye uphephe nakuphi na ubushushu emadolweni.
• Ucinezelo: Bopha idolo lakho ngebhandeji okanye umkhono we-elastic ukuthintela ukudumba kodwa ungabi ngqongqo kakhulu ukuze wenze ukudumba ngaphantsi kwedolo.
• Ukuphakama: Beka umqamelo phantsi kwedolo lakho xa uhleli okanye ulele phantsi ukunqanda ukudumba okungakumbi. Xa kukho ukudumba okubonakalayo, gcina unyawo luphakanyisiwe ngaphezulu kwedolo kunye nedolo ngaphezulu kwenqanaba lentliziyo.

Ukuba ufuna uncedo olongezelelekileyo lwentlungu, ungathatha amayeza athile angasebenziyo (anti-inflammatory) (i-NSAIDs), anjenge-aspirin, ibuprofen kunye ne-naproxen. I-Acetaminophen, isithako esisebenzayo esifumaneka kwiTylenol, sinokunceda. Unokufuna ukuthetha nogqirha wakho ngaphambi kokuba uthathe la mayeza, ngakumbi ukuba unezinye iimeko zempilo okanye uthathe amanye amayeza kagqirha.

Nje ukuba iintlungu kunye nokudumba kuthambile, ugqirha wakho unokucebisa ngokwenza imithambo ethile okanye unyango lomzimba ukubuyisa amandla apheleleyo edolo kunye noluhlu lokuhamba. Basenokuyidibanisa ngedolo okanye bakunike into yokubamba iqela labantu ukuze ubonelele ngenkxaso eyongezelelweyo kunye nokuthomalalisa iintlungu. Kuya kufuneka unxibe izihlangu ezaziwa ngokuba zii-orthotic.

Utyando lunokucetyiswa ukuba i-cartilage yakho yonakele okanye ukuba i-kneecap yakho kufuneka iphinde yenziwe.

Unokuthintelwa njani idolo lembaleki?

IAmerican Academy of Orthopedic Surgeons icebisa la manyathelo alandelayo okuthintela idolo lembaleki:

• Hlala ukwimo. Qiniseka ukuba impilo yakho iyonke kunye nemeko zilungile. Ukuba ukhuluphele, thetha nogqirha wakho malunga nokwenza isicwangciso sokulahleka kwesisindo.
• Yolula. Yenza ukufudumala kwemizuzu emihlanu kulandelwe ngokuzolula imithambo ngaphambi kokuba usebenze okanye wenze nawuphi na umsebenzi oxinzelela edolweni. Ugqirha wakho angakubonisa imithambo ukuze unyuse ubhetyebhetye emadolweni kunye nokuthintela ukucaphuka.
• Yandisa kancinci uqeqesho. Ungaze unyuse ngesiquphe amandla omsebenzi wakho. Endaweni yokwenza utshintsho ngokuthe chatha.
• Sebenzisa izihlangu ezifanelekileyo zokubaleka. Thenga izihlangu ezisemgangathweni ngokufunxa ukothuka, kwaye uqiniseke ukuba zilingana ngokufanelekileyo kwaye zikhululekile. Sukubaleka ngezihlangu ezinxibe kakhulu. Nxiba ii-orthotic ukuba uneenyawo ezisicaba.
• Sebenzisa ifom efanelekileyo yokubaleka. Gcina isiseko esiqinileyo sokuzikhusela ekuncikeni kude kakhulu okanye ngasemva, kwaye ugcine amadolo egobile. Zama ukubaleka kwindawo ethambileyo, egudileyo. Kuphephe ukubaleka kwikhonkrithi. Hamba okanye ugijime kwipatheni ye-zigzag xa uhla ngokunyuka.