Izifundo ezi-6 zoBomi kwiHolide esempilweni

Umxholo

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Sesiza kutshintsha imbono yakho yeholide yokuhamba ngenqanawa. Yilahle kude ingcinga yokuthambisa kude kube semini emaqanda, utye ngokulahla endle, kwaye usele i-daiquiris kude kube lixesha lesidlo sasebusuku. Ukonwaba, ukubaleka kwakho kunokwenzeka. Ubungqina: Aba bafazi bathathu bakhwele ezibini ze Ubume& Nokufaneleka kwaMadoda Ingqondo kunye noMzimba wokuhamba ngenqanawa, apho bakhaba khona-baqala iindlela zabo zokuzilolonga, bazonwabisa kwisiqithi esitsha, kwaye bafumana ixesha nje lokuphola. Thatha izifundo zabo kwindawo yakho yokubalekela elandelayo-okanye uziqhelanise nazo ekhaya. Isiphumo: inguqulelo enempilo, ehlaziyiweyo yakho.

1. Jonga ixesha lokuphumla njengomvuzo owufaneleyo
   Kwiminyaka emithathu eyadlulayo, uJamie Ciscle, oneminyaka engama-28, wasuka eMaryland waya eFlorida. Imozulu efudumeleyo yamkhuthaza ukuba agcine umzimba wakhe ulungele i-bikini unyaka wonke: Wazibekela usukelo lokuzilolonga ubuncinane izihlandlo ezihlanu ngeveki nokutya imveliso yasekuhlaleni eninzi. Naxa uJamie wayegawula iiveki zeeyure ezingama-80 esebenza kwindawo yokutyela, walandela. Kwasa ekuseni okanye ngexesha lesidlo sasemini, wabetha ijim okanye wabaleka elunxwemeni. "Xa ndifunda malunga nokuhamba ngenqanawa, bendicinga ukuba ingangumvuzo ogqibeleleyo wobomi bam obutsha-kwaye ayizukubuyisa utshintsho olusempilweni endilwenzileyo," utsho uJamie. "Ukubhukisha ixesha leholide kwandinceda ukuba ndihlale endleleni kunye nokuzilolonga kwam kuba ndifuna ukuba kwimeko efanelekileyo kuhambo lwam."
2. Hambisa umzimba wakho ngeendlela ezintsha
   Njengomphathiswa wezemisebenzi, uTasha Perkins, oneminyaka engama-28, ufumana umbono wokuba kutheni kubalulekile ukuba uphilile usempilweni. "Ndisebenza ngesigulo esibuhlungu nesokuhlaselwa sisifo sentliziyo," utshilo. "Iimeko zabo zazinokuthintelwa ukuba babeyiphatha ngcono imizimba yabo xa babebancinci." Umsebenzi wakhe wamkhuthaza ukuba enze umthambo rhoqo; wayeya kwenza i-cardio ngamaxesha amaninzi ngeveki kwi-treadmill kunye ne-elliptical. Kodwa ngexesha aqhubeka ngalo Ubume ukuhamba ngenqanawa, wayediniwe sisiqhelo sakhe. "Ndijonge ishedyuli yeeklasi kwaye ndagqiba kwelokuba ndizame nantoni na ebonakala inomdla," utshilo. "Ndifunde ukuba ndingathanda ukuzilolonga kwiqela kunokuba ndenze ngokwam, kwaye ndiyayithanda imisebenzi ebindinika ithuba lokwenza izinto ezintsha ezinje ngomdaniso wehip-hop kunye nebhola ekhatywayo." Wabuyela ekhaya enemincili yokuqhubeka nokuzicel’ umngeni. Uthi: "Ndakhuthazeka kakhulu, kangangokuba ndasayina ukwenza i-triathlon kweli hlobo kunye nabanye endisebenza nabo."
3. Misela amasiko amatsha
   Kwaye nabona bafazi baqeqeshwe kakhulu bayeke imikhwa embalwa esempilweni islide xa bekude nekhaya.“Ngexesha leeholide ezidlulileyo bendisitya kwaye ndisela kakhulu kwaye ngamanye amaxesha bendingazilolongi,” utshilo uKristy Harrison, oneminyaka engama-30, umhlohli wokuzilolonga kunye nomqeqeshi wobuqu waseMaryland. "Ndicinga ukuba ukuhamba ngenqanawa kuya kuba yindlela emnandi yokuthatha ikhefu kwaye ndisaqhubeka nokuzilolonga kwam." Wamangaliswa kukufumanisa ukuba uzilolonge ngokwenene Kaninzi ngelixa wayeselwandle. "Khange ndiyikholelwe indlela endinamandla ngayo, ndisebenza phakathi kweendawo ezintle kangaka," utsho uKristy. "Ndandihamba ndibuka indawo yonke indawo emva kwemini kwaye ndadanisa ubusuku ngabunye, kodwa ndisabeka ialam yam kwiiklasi zakusasa-wena unako yonwaba kwiholide kwaye ubeke impilo yakho kuqala."

1. Khangela ukutya okutsha, okunempilo
   Ukuqala kwam ukucinga ngolwandle, ii-buffets zeza engqondweni, utshilo uTasha. Nangona bekukho okuninzi konke-okwaziyo-ukutya ukutya kwi Ubume ukuhamba ngenqanawa, wazibona sele efikelela ekutyeni okungazange kubethwe kwaye kuqhotswe. Uthi: “Ukuba bethwa ngumoya nokuchitha ixesha elininzi ndinxibe iisuti kwanditsalela kwiziqhamo nemifuno. Kamva evekini, xa wayeye kwisifundo sezondlo esibizwa ngokuba "Yitya ukuze uphumelele," wafumana enye into ekhuthazayo. Uthi: “Ndandinomdla kwisayensi emva kokutya kakuhle. "Yenye into ukuva ukuba iiblueberries zilungile kuwe, kodwa ndiphefumlelwe ngakumbi ukuba ndizitye ngoku ndiyazi ukuba ii-antioxidants zazo ziya komeleza umzimba wam kwaye zincede zikhusele izifo." Ukubuyela ekhaya, uTasha uzicel 'umngeni ngokuzikhethela. "Endaweni yokujolisa kwiinkonzo ezicetyiswayo ezintlanu zeziqhamo kunye nemifuno ngosuku," utsho, "ndihamba isibhozo okanye i-10."
2. Funda indlela yokukhulula ingqondo yakho
   Ngaphambi kokuba ndishiye uhambo ngenqanawa, ndandiziva ndiphantsi ngenxa yokuba ndandingathandani kakhulu, kwaye ndandinoxinzelelo ngenxa yeeyure zomsebenzi, "utshilo uKristy. Khange alindele ukuba ukuzama iiklasi ezintsha zokomelela komzimba kungayiguqula imbonakalo yakhe, kodwa yenze kanye loo nto. Ngexesha lomzimba iGroove- iklasi edibanisa iyoga, umdaniso, kunye nokucamngca kwisingqi segubu-wafumanisa ukuba ukusebenza ngaphandle kunokuba yindlela yokuyeka. "Sema kwisangqa kumgangatho wenqanawa, kwaye umyaleli wathi," Thatha zonke izinto ezimbi ezisengqondweni yakho uze uzilahle, "utshilo uKristy. "Ndiyazi ukuba kuvakala ngathi kukubi, kodwa ndiyenzile-ndashiya amaxhala am ngobomi bam kwaye ndasebenza kanye apho kumgangatho, kwaye ndaziva ndikhululekile emva koko." Kwaye ngenxa yokuba kwakungekho zibuko, uthi "ushukuma nje," endaweni yokujonga indlela ajongeka ngayo. UKristy wathatha ezi zenzo wagoduka nazo. "Ngoku, xa ndiqala ukuba noxinzelelo okanye ixhala, ndivala amehlo am, ndiphefumle ngokunzulu, kwaye ndikhumbule indlela endaziva ndikhululeke ngayo, ndidanisa, ndicamngca kwaye ndiziva ndikhululekile kulusu lwam, utshilo. "Undikhumbuza amandla am kunye nokubaluleka kokubeka impilo yam phambili."
3. Yenza ukomelela kube ngumcimbi wosapho
   Emva kokuba uJamie ebuyile kuhambo lwakhe lokuqala, wayesazi ukuba ufuna usapho lwakhe lonke luhambe lulandelayo. "Umama wam ebesebenza xa enexesha, kodwa bendicinga ukuba uhambo luzakumnceda athathe imeko yakhe yomzimba ayise kwinqanaba elilandelayo, utshilo uJamie. "Utata une-cholesterol ephezulu; bendifuna ukuba afunde ukuba ukutya okufanelekileyo kunokunceda njani." Ebhodini, ii-Ciscles zakhuthazana ukuba zizame iiklasi ezintsha- umama kaJamie wayeyonwabele ukuphuma kwelanga eTai Chi, kwaye nangona utata wakhe wayeqhanqalaze ekuqaleni, wayewuthanda uBody Groove. "Oyena mntu unokuba wafunda kakhulu ngumntakwethu, uSheridan," utshilo uJamie. "Ngexesha lesidlo sasemini emva kwentetho yesondlo, ndiye ndajonga ndaza ndambona elayisha ipleyiti yakhe ngeziqhamo nemifuno. Wayesoloko elikhoboka le-french-fry- ndandingayikholelwa!" Emva kohambo, usapho lakwaCiscle luye lwaqhubeka- kwaye lwakha phezu kwemikhwa yabo emitsha. kwaye ulahlekelwe ziiponti ezingama-25, utshilo uJamie. "Kwaye abazali bam bobabini batya ukutya okuncinci okuncinci ngemini-kunye neentlanzi ezininzi, inkukhu, irayisi emdaka, kunye neebhatata ezibhakiweyo-oko kuncede utata wam wehla ngeeponti ezili-10." Ngoku xa uJamie efowunela ekhaya, uthetha nosapho malunga nokuzilolonga kunye neendlela ezintsha zokupheka, kwaye umama notata wakhe ngabo abanyanzela wonke umntu ukuba aqeqeshe nzima kwikhefu losapho olulandelayo.

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