Ngaba ukugqojozwa kweDaith kunganceda ukuNceda iMigraine Iimpawu kwaye ngaba kukhuselekile?

Umxholo

• Luluphi unxibelelwano phakathi kokubhoboza i-daith kunye ne-migraine?
• Luthini uphando?
• Ngaba ukubhoboza idayithi kukhuselekile?
• Ngaba zikho ezinye iindlela zonyango zonyango ze-migraine?
• Unyango
• Unyango lweAuriculotherapy
• Ukucamngca
• Ukubuyela umva
• Izibonelelo zokutya kunye nokunye
• Zithini iindlela eziqhelekileyo zonyango lwe-migraine?
• Umgca wezantsi

I-Migraine yimeko ye-neurological ebangela iintlungu ezibuhlungu, zihlala kwicala elinye lentloko. Intloko ye-Migraine ihlala ihamba nesicaphucaphu, ukugabha, kunye nemvakalelo yokukhanya kunye nesandi.

Ezi mpawu zinokuphazamisa ubomi bakho bemihla ngemihla kwaye, kwezinye iimeko, zihlala iintsuku. Akumangalisi ke ukuba kukho umdla omkhulu ekufumaneni ukhetho olusebenzayo lonyango.

Kutshanje, kuye kwakho intelekelelo yokuba ukubhoboza i-daith kunokunceda ukukhulula i-migraine. Kodwa yintoni kanye kanye ukubhoboza i-daith kwaye ngaba kunganceda ukunyanga okanye ukuthintela uhlaselo lwe-migraine?

Ukugqojozwa kosuku kukugqobhoza isangqa sentlala esentla ngentla kokungena kumjelo wakho wendlebe. Okwangoku akukho zifundo zophando zokuqinisekisa ukuba ukugqojozwa kwe-daith kunokunciphisa iintlungu ze-migraine ngaphaya kobungqina be-anecdotal.

Funda ukufunda okungakumbi malunga nokubhoboza i-daith kunye ne-migraine, kunye nezinye iindlela ezinokukunceda ukulawula iimpawu zakho.

Luluphi unxibelelwano phakathi kokubhoboza i-daith kunye ne-migraine?

Unxibelelwano phakathi kokubhoboza kunye nokuhlangulwa kwemigraine kubotshelelwe kwi-acupuncture, indlela yamandulo esekwe kumayeza amaTshayina yokunyanga iimeko ezahlukeneyo ngokwenza amanqaku athile emzimbeni ngeenaliti.

Unyango ngonyango olunyanzelekileyo lonyango lwentloko kunye ne-migraine, kwaye indlebe ineendawo ezithile zoxinzelelo ezisetyenziswa kwi-acupuncture yanamhlanje.

Ukubhoboza uDaith ngesiqabu se-migraine kuye kwafumana ukuthandwa phakathi kwiminyaka ye-2010. Abaxhasi bolu nyango bathi ukubhoboza i-daith kusebenze indawo yoxinzelelo enokunceda ekunciphiseni iimpawu ze-migraine.

Iindawo zoxinzelelo endlebeni zikwiindawo ezithile kwaye kuya kufuneka zichongwe ngugqirha oqeqeshiweyo ukuqinisekisa ukuba ukugqobhoza bekukho kwindawo efanelekileyo. Nangona kunjalo, akukho bungqina bobunzululwazi obubonisa ukuba ukubhoboza i-daith kuyasebenza ekunyangeni iimpawu ze-migraine.

Luthini uphando?

Kwenye, iimpawu zomthathi-nxaxheba ezithatha inxaxheba ziphuculwe emva kokubhoboza idayith. Abaphandi bagqiba kwelokuba kufuneka izifundo ezongezelelekileyo zeklinikhi ukudibanisa inkqubo kunye nokuncitshiswa kwe-migraine.

Kodwa abaphandi baphinde balumkisa ngomngcipheko wokubhoboza i-daith, kunye nokuba kungenzeka ukuba ukukhululeka kweempawu kunokuba sisiphumo se.

Iziphumo ze-placebo zenzeka xa ufumana unyango olungasebenziyo kwaye uneempawu ezimbalwa ngenxa yoko. Le yimeko yengqondo kwaye izibonelelo zonyango olungasebenziyo zihlala ziphela ngokuhamba kwexesha.

Kwesinye isifundo, abaphandi bajonga uluhlu lwezinye iindlela zonyango zonyango ezingapheliyo zemihla ngemihla.

Abaphandi bagqiba kwelokuba ukungabikho kobungqina ekusebenzeni kokubhoboza i-daith kwintloko okanye kwimigraine kubathintele ekuyincomeni. Ababhali kolu phononongo babeka ezinye iindlela zonyango kolu luhlu, kubandakanya i-reflexology, aromatherapy, kunye ne-hydrotherapy.

Ngaba ukubhoboza idayithi kukhuselekile?

Ukubhoboza i-daith kujolise kwisibonda se-cartilage ngaphezulu nje kwendlela yakho yendlebe. Konke ukugqobhoza kubeka umngcipheko othile, kodwa ukugqobhoza intlala kuhlala kuyingozi ngaphezu kokugqobhoza iindlebe.

Ukubhoboza idaith kunokuba neengxaki ezininzi, ezinje:

• usulelo
• ukopha
• ukudumba
• izilonda
• Intlungu engapheliyo
• ukukhula kwethumba
• ukususwa kwe-cartilage enesifo
• ukwanda kweempawu ze-migraine

Indawo yokugqobhoza ikwindawo echanekileyo kwaye kunokuba nzima ukubhoboza. Inokuba buhlungu kakhulu.

Ukuba uthatha isigqibo sokuba ukubhoboza i-daith kufanelekile emngciphekweni, jonga umntu ogqobayo onelayisensi yokwenza oko kuwe. Emva koko, qiniseka ukuba ugcina indawo egqobayo icocekile ide iphilise.

Ngaba zikho ezinye iindlela zonyango zonyango ze-migraine?

Uphando luye lwabonisa ukuba kukho ezinye iindlela zonyango ezinokukunceda kwiimpawu ze-migraine. Abanye banokukunceda ukunciphisa ukuphindaphinda kokuhlaselwa kwemigraine.

Unyango

I-acupuncture isetyenzisiwe iminyaka emininzi ukunyanga iintlungu ezahlukeneyo, kubandakanya ne-migraine. ukuze ibe lunyango olusebenzayo.

Unyango lweAuriculotherapy

Enye inketho yi-auriculotherapy. Olu luhlobo lokwenza i-acupuncture egxile kwindlebe.

Abasebenza kolu nyango banokusebenzisa iinaliti, iimbewu, okanye iminwe yabo ukufaka uxinzelelo kumanqaku athile endlebeni. ukuba olu nyango lunokusebenza ekuncedeni ukunciphisa iintlungu.

Ukucamngca

Kungekudala, ukucamngca ngengqondo kunokunceda ukunciphisa ubunzima beentlungu, kwaye kunokuba yindlela efanelekileyo yokwenza unyango kubantu abaphila ne-migraine.

Ukubuyela umva

I-Biofeedback yonyango ekunceda ukuba ungene emzimbeni wakho kwaye uhlengahlengise ngokufanelekileyo.

Ulinganisa iimpendulo emzimbeni wakho ngendlela ezixinene ngayo izihlunu zakho, okanye ezinye iimpendulo kuxinzelelo. Emva koko unokufunda indlela yokuphumla, okanye ukunciphisa indlela osabela ngayo kuxinzelelo, kumzamo wokunciphisa iimpawu ze-migraine.

Izibonelelo zokutya kunye nokunye

Ezinye izongezo zokutya nazo zinokunceda iimpawu ze-migraine. Oku kubandakanya:

• ibhotolo
• nemagniziyam
• uyayin

loo ginger inokuba luncedo ekunyangeni iintlungu ze-migraine.

Zithini iindlela eziqhelekileyo zonyango lwe-migraine?

Ezinye zeentlobo ezithandwayo zonyango lwe-migraine ziquka:

• Ukudambisa iintlungu ngaphezulu kwekhawuntareli njenge-nonsteroidal anti-inflammatories, i-acetaminophen (iTylenol), okanye ezo zijolise ngqo kwimigraine
• amayeza amiselweyo anje nge-triptans, ergots, steroids, beta-blockers, anti-depressants, and anti-seizure drug
• iyeza elitofwayo elilawulwa ngugqirha

Umgca wezantsi

Akukho phando ukuza kuthi ga ngoku olubonisa ukuba ukugqojozwa kwe-daith kunokunceda ukukhulula iimpawu ze-migraine. Olu hlobo lokugqobhoza kunokuba nzima ukwenza kwaye kunokubangela usulelo kunye nezinye iziphumo ebezingalindelekanga.

Ukuba ufuna ukuzama olunye unyango ukunceda ukuhlaselwa kwakho kwe-migraine, unokufuna ukujonga kunyango oluxhaswa luphando. Ezinye iindlela zibandakanya ukwenza i-acupuncture, i-auriculotherapy, ukucamngca ngengqondo, okanye i-biofeedback.

Thetha nogqirha wakho malunga neendlela eziqhelekileyo ezinokukunceda ekunciphiseni iintlungu.