Uvavanyo lweFecal Fat

Umxholo

• Iinjongo zovavanyo lwenkunkuma
• Ukulungiselela uvavanyo lwamanqatha amdaka
• Inkqubo yokuvavanya amanqatha
• Ukutolika iziphumo zovavanyo lwelindle

Yintoni uvavanyo lwenqatha?

Uvavanyo lwe-fecal fat olulinganisa inani lamafutha kwilindle okanye isitulo sakho. Ukuxinana kwamanqatha kwisitulo sakho kunokuxelela oogqirha ubuninzi bomzimba owuthathayo ngexesha lokugaya. Utshintsho kulungelelwaniso lwesihlalo kunye nevumba kunokubonisa ukuba umzimba wakho awuthathi ngendlela eyiyo.

Ukuvavanywa kwamafutha e-fecal kuhlala iiyure ezingama-24, kodwa ngamanye amaxesha kunokuhlala iiyure ezingama-72. Ngexesha lokuvavanya, kuya kufuneka uqokelele isampuli nganye yesitulo ngekhithi ekhethekileyo yokuvavanya. Ilabhoratri yakho yengingqi iya kukubonelela ngesixhobo sokuvavanya kunye nemiyalelo ethile yendlela yokuyisebenzisa. Ezinye iikhithi zovavanyo lwelindle zifuna ukuba uqokelele iisampulu ngesongelo seplastiki. Ezinye zibandakanya iphepha elikhethekileyo lendlu yangasese okanye iikomityi zeplastiki.

Iinjongo zovavanyo lwenkunkuma

Uvavanyo lwamafutha e-fecal lunokwenziwa ukuba ugqirha wakho ukrokrela ukuba inkqubo yakho yokwetyisa ayisebenzi ngokuchanekileyo. Kumntu oqhelekileyo, ukufunxwa kwamanqatha kusekwe kwizinto ezahlukeneyo:

• Imveliso ye-bile kwi-gallbladder okanye isibindi, ukuba i-gallbladder yakho isuswe
• ukuveliswa kwee-enzyme zokugaya ukutya kwi-pancreas
• Ukusebenza okuqhelekileyo kwamathumbu

Ukuba naliphi na kula malungu alisebenzi kakuhle, umzimba wakho awunakukwazi ukufunxa amanqatha amaninzi njengoko ufuna ukuhlala usempilweni kwaye wondlekile. Ukuncipha kwamanqatha kuncitshisiwe kunokuba luphawu lwezifo ezahlukeneyo, kubandakanya:

• Isifo seCeliac. Esi sifo sokugaya sonakalisa amathumbu emathunjini. Kubangelwa ukunganyamezelani kwi-gluten.
• Isifo sikaCrohn. Esi sifo se-autoimmune esivuthayo esiswini sichaphazela yonke indawo yokugaya ukutya.
• Icystic fibrosis. Esi sifo semfuza siphumela kwimfihlo ye-mucus secretion kwimiphunga nakwindlela yokugaya.
• Ipancreatitis. Le meko kukudumba kwepancreas.
• Umhlaza. Amathumba kwi-pancreas okanye i-biliary ducts inokuchaphazela ukufunxeka komzimba wakho.

Abantu abaye banciphisa ukufunxwa kwamafutha bahlala beqaphela utshintsho kwimikhwa yabo yamathumbu. Kungenxa yokuba amanqatha angacetyiswanga akhutshwa kwilindle. Unokuqaphela ukuba isitulo sakho sikhululekile, phantse isifo sohudo-ngokungqinelana. I-Stool enomxholo ophezulu weoli ikhupha i-fouler-kunokuba-ivumba eliqhelekileyo kwaye iyakwazi ukudada.

Ukulungiselela uvavanyo lwamanqatha amdaka

Wonke umntu ophantsi kovavanyo lwelindle kufuneka alandele ukutya okunamafutha aphezulu kangangeentsuku ezintathu ngaphambi kovavanyo. Oku kuvumela umlinganiso ochanekileyo woxinzelelo lwamafutha esitulweni. Uya kucelwa ukuba utye iigram ezili-100 zamafutha usuku ngalunye kangangeentsuku ezi-3 ngaphambi kokuba uthathe uvavanyo lwenqatha. Oku akunzima njengoko umntu enokucinga. Iikomityi ezimbini zobisi olupheleleyo, umzekelo, ziqulathe iigram ezingama-20 zamafutha, kunye nee-ounces eziyi-8 zenyama engatyebanga ziqulathe malunga ne-24 gram yamafutha.

Ugqirha wakho okanye ugqirha wokutya unokukunceda ubone indlela yokutya amanqatha afunekayo suku ngalunye. Unokunikwa uluhlu lokutya okuphakanyisiweyo ukukunceda ucwangcise ukutya kwakho. Ubisi lonke, i-yogurt egcweleyo, kunye netshizi kunokunyusa ukutyeba kwakho. Inyama yenkomo, amaqanda, ibhotolo yamandongomane, amandongomane, kunye nezinto ezibhakiweyo zikwayimithombo elungileyo yamafutha. Ukufunda iileyibhile zesondlo sokutya kwi-pantry yakho kukunika umbono wokuba ungakanani amafutha owasebenzisayo kwisidlo ngasinye okanye kwi-snack. Ukuba uhlala utya ngaphezulu kwe-100 yegrama yamanqatha suku ngalunye, ugqirha otya ukutya uya kukufundisa ukusika amanqatha kwindlela otya ngayo kunye nokwenza ukhetho olusempilweni.

Emva kokulandela ukutya okunamafutha aphezulu kangangeentsuku ezintathu, uya kubuyela kukutya okuqhelekileyo kwaye uqalise inkqubo yokuqokelela isitulo. Ngaba ikiti yokuqokelela ilungile ekhaya kusuku lokuqala lovavanyo.

Inkqubo yokuvavanya amanqatha

Kufuneka uqokelele ilindle ngalo lonke ixesha unentshukumo yamathumbu ngexesha lokuvavanywa. Unokunikwa "umnqwazi" weplastiki oza kuwubeka phezu kwesitya sangasese, okanye uyalelwe ukuba uyigubungele ngokukhululekileyo isitya eso ngeplastiki. Chama ngaphambi kokuba ubeke umnqwazi okanye iplastiki kwisitya sangasese. Umchamo, amanzi, kunye nephepha langasese eliqhelekileyo linokungcolisa isampulu yakho kwaye zinike iziphumo zovavanyo zingachaneki.

Emva kokuba izixhobo zokuqokelela zisendaweni, qokelela isampuli yakho. Unokunikwa izixhobo ezongezelelweyo, njengeplanga okanye iplastiki, ukuhambisa isampulu kwisitya esikhethekileyo. Sigqume ngokuqinileyo isitya eso uze usibeke kwifriji, kwisikhenkcezisi, okanye kwindawo epholileyo eyahlukileyo efakwe igqunyiwe kwaye izaliswe ngumkhenkce. Phinda le nkqubo qho xa ushukumisa intshukumo ngexesha lokuvavanya iiyure ezingama-24 okanye ezingama-72.

Ukwenza uvavanyo lwenqatha kwilindle ebantwaneni, layisha ilweyile leentsana kunye nabantwana abasabhadazayo. Zama ukubeka iplastikhi kwinxalenye engemva yedrabha ukuthintela ukuxutywa kwelindle nomchamo.

Xa ugqibile ukuvavanywa kwamafutha endle, bhala igama lakho (okanye lomntwana), umhla, kunye nexesha kwisitya. Buyisela isampulu yesikhongozeli kwilebhu.

Ukutolika iziphumo zovavanyo lwelindle

Uluhlu oluqhelekileyo lokuvavanywa kwamanqatha amdaka yi-2 ukuya kwi-7 yeegramu ngaphezulu kweeyure ezingama-24. Iziphumo eziqhelekileyo zexesha lokuvavanya iiyure ezingama-72 ziya kuba ngama-21 amagremu. Ugqirha wakho uya kujonga iziphumo eziphezulu kunesiqhelo. Unokuqhubeka nokuvavanywa ngokusekwe kwimbali yakho kunye neempawu zonyango, ukumisela ukuba kutheni i-fecal fat concentration yakho iphezulu.