Akusekho Zingxengxezo

Umxholo

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Njengelungu leqela lesikolo samabanga aphakamileyo kunye nebhola yebhola ethambileyo, andikaze ndibenangxaki yokuhlala ndilungile. Ekholejini, ndaqhubeka nokuma ngokuzibandakanya kwimidlalo yasesidlangalaleni. Kwiiponti ezili-130, ndaziva ndomelele, ndifanelekile kwaye ndonwabile ngomzimba wam.

Kungekudala emva kwekholeji, nangona kunjalo, ndaqalisa umsebenzi wam wokuqala wokufundisa kwaye ndaziphosa ekulungiseleleni izicwangciso zezifundo kunye nokunika i-100 ekhulwini kubafundi bam. Kwakufuneka ndinike into ethile kwishedyuli yam exakekileyo kwaye ngelishwa, ndanikezela ixesha elincinci ekusebenzeni kwam. Ekugqibeleni, ndayeka ukwenza umthambo ngokupheleleyo.

Ukufumana kwam ubunzima kwandibamba emva konyaka onesiqingatha xa ndizama ukungena kwisibini sam esithandayo. Zakhe zandilingana kakuhle, kodwa ndathi ndakuzama ukuzinxiba, andizange ndikwazi nokuwacofa amaqhosha. Ndanyathela esikalini ndafumanisa ukuba ndizuze iiponti ezingama-30. Ndithathe isigqibo sokuba ndibususe ubunzima obusempilweni kwaye ukwenza oko, kufuneka ndenze ixesha lokuphucula impilo yam. Ndandingakwazi ukuvumela ezinye izinto zibe yeyona nto ibalulekileyo ebomini bam.

Ndivuselele ubulungu bam bokuzivocavoca, ebendingabusebenzisanga phantse iminyaka emibini, kwaye ndathembisa ukwenza umzimba wam uhambhe ubuncinci imizuzu engama-30 amaxesha amahlanu ngeveki. Ndipakisha ibhegi yam yokuzivocavoca busuku ngabunye kwaye ndayigcina emotweni yam ukuze ndiye ngqo ejimini ukuphuma kwesikolo. Ndiqale ngokubaleka kwi-treadmill kwaye ngokuthe ngcembe ndanyusa ukuqina kunye nomgama. Ndaye ndaqalisa inkqubo yokuqeqesha umzimba kuba ndandisazi ukuba ukwakha izihlunu kwakuza kwenza i-metabolism ihambe kwaye indincede ndinciphise umzimba. Ndilandele inkqubela yam kwincwadi yokufunda kwaye ndabona inkqubela yam ephepheni indibonisile ukuba ndiphucule kangakanani. Emva kweeveki nje ezimbalwa, andikwazi kulinda ukuya ejimini ukuya kutoni kunye nokukrola umzimba wam.

Kancinci, kodwa ngokuqinisekileyo, iiponti zaqala ukuphuma. Xa ndandiqhekeza ebusuku ukutya okutyiwayo kunye nokutya okungenamsoco ekudleni kwam, andizange ndiqhubeke nje ukunciphisa umzimba, kodwa ndandinamandla amaninzi kwaye ndiziva ndibhetele. Ndatya iziqhamo kunye nemifuno, ndayeka ukusela isoda kunye notywala, ezazineekhalori ezingenanto endandingazidingi. Ndifumene iindlela zokupheka ezinempilo kwaye ndafunda ukubaluleka kokutya ukutya kunye nebhalansi echanekileyo ye-carbs, iprotheni kunye namafutha.

Intsapho nabahlobo bam bandincoma ngenkqubela yam, nto leyo eyandinceda ndakhumbula usukelo lwam xa ndiziva ndidimazekile. Ndaphinda ndasebenzisa iibhulukhwe zam ezindala ukuze ndigcine umkhondo kunye neenjongo zam zokunciphisa umzimba. Veki nganye ndandisondela ngakumbi ekubeni zindilingane. Kwiminyaka emibini kamva, ndalufikelela usukelo lwam: iibhulukhwe ezimfutshane zazindilingana kakuhle.

Emva koko, ndifuna ukusoloko ndiyicelomngeni ingqondo nomzimba wam, ndabhalisela ugqatso lwe-10k. Kwakunzima kakhulu, kodwa ndigqibile ubuhlanga obuninzi ukusukela ngoko kuba ndiyayithanda yonke imizuzwana yayo. Usukelo lwam olulandelayo yayikukulugqiba ugqatso lomgama omde, yaye emva koqeqesho lweenyanga ezintandathu ndalugqiba. Ngoku ndisebenzela ukuba ngumqeqeshi wobuqu oqinisekisiweyo. Ndibubungqina bokuba ukwehla kobunzima obunempilo kuyinjongo efikelelekayo.

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