Ezi zilungele ukuTya, iiBrownies ezingenanto yeGluten ziya kuyanelisa Iminqweno yakho yokutya okuphakathi kobusuku kwiFlash

Umxholo

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Ukwanelisa umnqweno omnye gooey brownie kunqabile ukuba kube lula. Akufuneki nje ukuba ube nokufikelela kwi-oven-kwaye ulungile ngokufudumeza indlu yakho yonke nje ngokuba yinto emnandi-kodwa kufuneka ungcolise izitya ezimbalwa kunye nomonde (okanye i-TBH, ngokungaphumli) linda imizuzu engama-25 de loo tshokolethi. ukuphatha-ukulayishwa kubhakwa kwimfezeko. Ke ukuba udlalela i-brownie ngo-3 am okanye ngelixa uhleli kwi-cubicle yakho, unokuziva u-SOL.

Ngombulelo, nangona kunjalo, i-dalci ilapha ukukunceda ukuba uziphathe nanini na, naphi na. Iilekese ezenziwe kwangaphambili zibonelela nge-brown-free-brownies kunye ne-blondies (Thenga yona, $ 16, dalci.com), ezenziwe ngesiseko esilula somgubo weamangile, iswekile yekhokhonathi, ioyile yeavokhado, iqanda, isicatshulwa sevanilla, netyuwa. Njengama-brownies okwenyani, iidessert-ezifumaneka kwincasa yetshokholethi emnyama emnyama kunye nebhotolo ye-almond yebhotolo emnyama emnyama, ispice seapile, kunye neentlobo zecoconut yelamuni- zimanzi kakhulu. Kwaye nangona kungekho gluten, ukuphatha kune-chew eyanelisayo. Ngokukodwa, inguqulelo emnyama yetshokholethi inohlobo olufanayo loburhabaxa kunye nencasa yetshokholethi onokuyifuna kwi-brownie esemthethweni ye-gluten, kunye ne-apple spice ye-spice ye-flavour ye-flavour ayimangalisi njenge-ringer efileyo yesonka se-Starbucks.

Nangona i-decadence, i-gluten-free brownies kunye ne-blondies zinika i-3 ukuya kwi-5 iigram zeprotheyini, i-2 gram ye-fiber, kunye ne-170 ukuya kwi-210 iikhalori ngokukhonza-kwaye abanako ukukushiya ngeshukela njengama-brownies aqhelekileyo, nokuba kunjalo. Isizathu: Ukunyanga kudityaniswe neswekile yekhokhonathi, eyenziwe ngumphunga womthi wecoconut sap ye-maple isiraphu, endaweni yeswekile emhlophe esetyenziswayo emhlophe okanye itafile. Le enye i-sweetener ine-index ye-glycemic ye-54, eyenza ukuba "i-GI ephantsi-GI" ukutya okungenakwenzeka ukuba kubangele ukwanda okukhulu, ukunyuka ngokukhawuleza - kunye namaconsi alandelayo - kumanqanaba eswekile yegazi, ngokutsho kweYunivesithi yaseSydney yeGlycemic Index Research Service. Xa kuthelekiswa, iswekile yetafile ine-GI engama-63-ukuyenza kukutya okumodareyitha, ngokwe-Linus Pauling Institute yaseOregon State.

Ngaphezu koko, i-coconut iswekile iqulethe i-inulin, uhlobo lwe-prebiotic fiber esebenza njengokutya kwebhaktheriya enempilo efumaneka emathunjini akho kwaye inokunceda ukuxhasa impilo yonke yokugaya, i-Keri Gans, i-R.D.N., i-dietitian nutritionist ebhalisiweyo kunye Ubume Ilungu leBhodi yeeNgcebiso, exelelwe kwangaphambili Ubume. Okwangoku, kubalulekile ukuba ukhumbule ukuba nangona iswekile yekhokhonathi isenokuba yinto encinci yokwenza iswiti, iseswekile esongeziweyo, kwaye iSebe lezoLimo laseMelika licebisa ukubamba ukutya kwakho kwemihla ngemihla ngepesenti ye-10 Ukusetyenziswa kwekhalori yakho iyonke - okanye i-50 grams kumntu olandela i-2,000-calorie yokutya. (I-FTR, enye ye-brownies ye-chocolate emnyama iqulethe i-9 grams yeswekile eyongezelelweyo.)

Yithenge: UDalci Brownie kunye neBlondie Variety Pack, $ 16, dalci.com

Isondlo ecaleni, i-dalci's gluten-free brownies inomlenze-phezulu kwezinye iintlobo kwintengiso xa kufikwa kubomi beshelfini; nangona bengenazo izinto ezikhuselayo, baya kuhlala besitsha kangangeentsuku ezingama-20 kwindawo yakho yokubeka, iinyanga ezimbini efrijini, kunye neenyanga ezintandathu kwisikhenkcisi - oko kukuthi, ukuba nje ungengomntu wasebusuku. UNosh kuyo obandayo okanye kwigumbi lexeshana, okanye wenze njengo-dalci ucebisa kwaye uyivule kwimicrowave kangangesithuba semizuzwana eyi-10 yeswiti emangalisayo eqinisekileyo yokuphikisana neebrownies ezenziwe ngumama wakho.

Ukuba awuqinisekanga ukuba uza kuyicima indawo ekhitshini yakho okanye ibhokisi ezimbini, yazi ukuba abavavanyi abanakuyeka ukucula iingoma zikaDalci. Omnye umntu otyayo wabhala ukuba "ingozi" ye-lemon coconut blondies "ifana ne-lemon bar kwaye i-macaroon inomntwana we-dessert," ngelixa omnye wathi iintlobo ze-apile spice "zinambitha njengokuwa ngaphandle kobuso bakho" kunye nokuhambelana "kwenyani kuyathanda / ukuhlafuna. okwe brownie. " Kwaye nangona ziyi-dessert yobuchwephesha, omnye umvavanyi wavuma ukuba i-almond bhotile emnyama yeetshokholethi zilungele ukonwabela isidlo sakusasa. "Iincasa kule blondie zintsokothile nangona zinezithako ezilula," babhala. "I-savory kunye ne-sweet-njalo xa ndifumana i-chip ye-tshokoleta ngokuluma, ndivuya kakhulu ... bahamba kakuhle nekomityi yekofu!" (Idibeneyo: Le ndlela isempilweni yokuKhonza uBrownie Recipe lolona nyango luphelileyo lwasemva komsebenzi)

Ewe akukho nto iphosakeleyo ngokubetha ibhetshi ngomxube we-brownie ka-Duncan Hines ukuba ukwimeko yesivumelwano sokwenyani kwaye unendawo. Kodwa ukuba unqwenela iswiti ngaphandle kwexesha lokulinda okanye ufuna nje idessert enesondlo esincinci, i-dalci's gluten-free brownies yeyona mpendulo imnandi.

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