Ingalo eyaphukileyo

Umxholo

• Ingalo eyaphukileyo
• Uyazi njani ingalo eyaphukileyo
• Usulelo
• Izizathu eziqhelekileyo zeengalo ezaphukileyo
• Uxilongo
• Ukunyanga ingalo eyaphukileyo
• Kuya kuthatha ixesha elingakanani ukuphola kwengalo yam eyaphukileyo?
• Yintoni engahambi kakuhle ngengalo yam eyaphukileyo?
• Ukuthatha

Ingalo eyaphukileyo

Ithambo elaphukileyo -kwabizwa ngokuba kukwaphuka- kunokubandakanya naliphi na elinye, okanye onke, amathambo engalweni yakho:

• ihumerus, ithambo lengalo ephezulu efikelela egxalabeni ukuya engqinibeni
• ulna, ithambo lengalo elifikelela engqinibeni liye kwelona cala lincinci lomnwe esihlahleni, libaleka lihamba kwelinye, lifutshane, ithambo lengalo ethe kratya - irediyasi
• irediyasi, ithambo lengalo elifikelela engqinibeni liye kwicala lesithupha esihlahleni, libaleka lihamba kwelinye, lide, ithambo lengalo encinci - ulna

Ukuba ucinga ukuba wena okanye umntu onaye wophuke ithambo engalweni yakhe, fumana unyango ngokukhawuleza. Unyango olukhawulezileyo lokophuka lwandisa amathuba okuba uphiliswe ngokufanelekileyo.

Uyazi njani ingalo eyaphukileyo

Isibonakaliso sokuqala sokuba wophule ithambo engalweni yakho kunokuba kukuva ukuba ithambo liphukile ngesandi esiqhekezayo okanye esiqhekezayo. Ezinye iimpawu zibandakanya:

• ukukhubazeka, ingalo ibonakala igoso
• intlungu ebuhlungu
• iintlungu ezonyukayo ngokuhamba
• ubunzima bokuhambisa ingalo, ngakumbi ukusuka entendeni-ukuya kwintende-phantsi okanye ngokuchaseneyo
• ukudumba
• ukugruzuka
• ingalo okanye isandla siziva ngathi sibuhlungu okanye ndindisholo

Usulelo

Ukuba kukho ukusikeka okunzulu okunokuba yinxalenye yokwenzakala-njengokuphuka kwethambo eliza ngesikhumba-kukho umngcipheko wosulelo. Inxeba liza kufuneka licocwe kwaye liphathwe ngugqirha ukuze kuthintelwe izinto ezosulelayo ezifana neebhaktiriya.

Izizathu eziqhelekileyo zeengalo ezaphukileyo

Uninzi lweengalo ezaphukileyo zibangelwa luxinzelelo lomzimba kubandakanya:

• Ukuwa. Unobangela oqhelekileyo wengalo eyaphukileyo kukuwa engqinibeni okanye isandla esoluliweyo (ukuzama ukwaphula ukuwa).
• Ukulimala kwezemidlalo. Zonke iintlobo zokuqhekeka kwengalo zinokubakho ngokuthe ngqo ngexesha lokhuphiswano lweembaleki.
• Umothuko omkhulu. Amathambo engalo anokwaphulwa kukonzakala okuthe ngqo okufana nebhayisekile, isithuthuthu, okanye ingozi yemoto.

Uxilongo

Ugqirha wakho uza kuqala ngovavanyo lomzimba ngengalo, ekhangela:

• ukukhubazeka
• ukuthamba
• ukudumba
• umonakalo wenqanawa yegazi
• umonakalo wemithambo-luvo

Emva kovavanyo lomzimba, ugqirha wakho uya kuthi ayalele i-X-ray ukubona eyona ndawo kunye nobungakanani bekhefu-okanye inani lekhefu-kwithambo. Ngamaxesha athile, ugqirha wakho uya kufuna imifanekiso eneenkcukacha kunye noku-odola i-MRI okanye i-CT scan.

Ukunyanga ingalo eyaphukileyo

Ukunyanga ingalo eyaphukileyo kulandela amanyathelo amane:

1. Ukubeka ithambo. Iziqwengana zethambo kwicala ngalinye lekhefu kufuneka zilungelelaniswe ngokuchanekileyo ukuze zikhule zibuye kunye. Ugqirha unokufuna ukwenza ukunciphisa (ukuhambisa iziqwenga kwakhona kwindawo efanelekileyo).
2. Ukungasebenzi. Ithambo lakho lengalo elaphukileyo kufuneka lithintelwe ngokwentshukumo. Kuxhomekeka kuhlobo lekhefu, ugqirha wakho unokucebisa ngokuqhekeka, isibiyeli, isamente, okanye isilingi.
3. Amayeza. Ngokusekwe kwiimfuno zakho, ugqirha wakho unokucebisa nge-over-the-counter (i-OTC) okanye iintlungu zokuthomalalisa iintlungu ukunciphisa iintlungu kunye nokunciphisa ukudumba. Ukuba unesilonda esivulekileyo esihamba nophuka, ugqirha wakho unokumisela i-antibiotiki ukuthintela usulelo olunokufikelela kwithambo.
4. Unyango. Ugqirha unokucebisa unyango lomzimba ngelixa ingalo yakho isakhubazekile kwaye, emva kokuba isinqanda okanye isamente isusiwe, uya kuthi ucebise ngemithambo yokuvuselela ukubuyisela ubhetyebhetye kunye namandla omsipha.

Ngamanye amaxesha utyando luyimfuneko ukuzinzisa ngokufanelekileyo kunye nokulungelelanisa kwakhona ikhefu. Kwiimeko ezithile, ugqirha wakho kungafuneka asebenzise izixhobo zokulungisa, ezinje ngeepleyiti kunye nezikrufu okanye iintonga, ukugcina amathambo kwindawo efanelekileyo ngexesha lokuphilisa.

Kuya kuthatha ixesha elingakanani ukuphola kwengalo yam eyaphukileyo?

Nangona uxhomekeke kwinani lezinto eziguquguqukayo ukusuka kubudala bakho ukuya kuhlobo kunye nendawo ekuqhekezwe kuyo, kwiimeko ezininzi, isamente iya kuba kwiiveki ezine ukuya kwezintandathu kwaye imisebenzi inokuthintelwa iinyanga ezimbini ukuya kwezintathu emva kokuba isamente isusiwe.

Yintoni engahambi kakuhle ngengalo yam eyaphukileyo?

Imbonakalo yeengalo ezininzi ezaphukileyo intle, ngakumbi ukuba inyangwa kwangoko. Nangona kunjalo, kukho iingxaki ezinokuthi zenzeke, ezinje:

• Usulelo. Ukuba inxenye yethambo lakho elaphukileyo laphuka eluswini, linokubhencwa kusulelo. Kubaluleke kakhulu ukuba ufumane unyango lwangoko kolu hlobo lwekhefu - eyaziwa ngokuba kukwaphuka okuvulekileyo okanye okuhlanganisiweyo.
• Ukuqina. Ngenxa yokungakwazi ukusebenza kakuhle ukuze kupholiswe ukwaphuka kwethambo lengalo ephezulu, ngamanye amaxesha kuluhlu olunqabileyo lokuhamba kwegxalaba okanye ingqiniba.
• Ukukhula okungalinganiyo. Ukuba umntwana omathambo engalo asakhulayo uqhekeza ithambo lengalo kufutshane nasekupheleni kwepleyiti yokukhula (ukuphela kwethambo), elo thambo lingakhula ngokungalinganiyo kubudlelwane namanye amathambo.
• Isifo samathambo. Ukuba ukwaphuka kwakho kwandisiwe kwaba ngokudibeneyo, ezantsi kwendlela (mhlawumbi iminyaka emininzi) unokufumana i-osteoarthritis kuloo ndawo idibeneyo.
• Ukonakala kwamathambo okanye kwegazi. Ukuba wophula ihumerus yakho (ithambo lengalo ephezulu) libe ngamaqhekeza amabini okanye nangaphezulu, iziphelo ezirhabaxa zinokwenzakalisa imithambo yegazi ekufuphi (ibangele iingxaki zokujikeleza) kunye neerves (ezibangela ukuba ndindisholo okanye ubuthathaka).

Ukuthatha

Ukuba wophula ithambo engalweni yakho, fumana unyango ngokukhawuleza. Ngokukhawuleza ufumana unyango, ingalo yakho iya kuphulukisa ngokufanelekileyo. Ukuphilisa ngokuchanekileyo kuya kubandakanya iiveki ezine ukuya kwezintandathu zokungasebenzi kakuhle emzimbeni, izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana, isamente, okanye isilingi, kunye neenyanga ezintathu ukuya kwezine zomsebenzi olinganiselweyo kunye nonyango lomzimba.