Ukutya kwe-BRAT: Yintoni le kwaye iyasebenza?

Umxholo

• Yintoni ukutya kwe-BRAT?
• Yintoni onokuyitya kwisidlo se-BRAT
• Ulandela njani ukutya kwe-BRAT
• Nini ukuqwalasela ukutya kwe-BRAT
• Ngaba ukutya kwe-BRAT kuyasebenza?
• Ufuna nini uncedo
• Olunye unyango
• Hlala hydrated
• Kuphephe ukutya okuthile
• Amayeza anti-urhudo
• Iiprobiotic kunye nee-prebiotic
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

I-BRAT sisifinyezo esimele iibhanana, irayisi, iapile kunye nesosi

Kwixesha elidlulileyo, oogqirha babantwana bayacebisa ukutya kwe-BRAT ukunyanga iingxaki zesisu ebantwaneni.

Umbono kukuba ezi bland, ukutya okulula ukwetyisa kunokunciphisa iimpawu zesisu kunye nokunciphisa inani lezihlalo ezivelisiweyo.

Namhlanje, iingcali zikholelwa kwelokuba ukutya kwe-BRAT akunakuba yeyona ndlela iphambili yokunyanga imiba yesisu.

Eli nqaku livavanya uphando olusemva kokutya kwe-BRAT kunye nokusebenza kwayo kunyango lwezifo zesisu kunye nemicimbi.

Yintoni ukutya kwe-BRAT?

Ukutya kwe-BRAT kubandakanya i-bland, ukutya okune-fiber ephantsi kwaye kuhlala kucetyiswa ukunyanga imiba yesisu, izifo zesisu, kunye norhudo (,).

Oogqirha babantwana ngokwembali babeyalela ukutya kwe-BRAT kwiintsana ezifumana urhudo ().

Zifana ngantoni ezi zinto zokutya? Zonke ziyaphambana kwaye kuthiwa zilula esiswini.

Ukunamathela kubo emva kokujongana nesicaphucaphu, ukugabha, kunye norhudo kunokukunceda uzive ungcono ngokukhawuleza.

Ngelixa ukutya kwe-BRAT kunokuba luncedo kubude bexesha elifutshane, kukho umngcipheko onxulumene nokulandela ukutya okuphantsi kakhulu kwifayibha yokutya, iiprotein, kunye namafutha ixesha elide.

Ukutya kwe-BRAT yifayibha esezantsi, isicwangciso sokutya sokutya esisetyenziselwa ukunyanga izifo zesisu. Ngelixa iluncedo kumaxesha amafutshane, kukho umngcipheko onxulumene nokulandela oku kutya kangangexesha elide.

Yintoni onokuyitya kwisidlo se-BRAT

Abanye oogqirha bachaza ukuba ukutya kwe-bland kwahlukile kukutya kwe-BRAT.

Kodwa uninzi luyavuma ukuba ungatya ngaphezulu kweebhanana, iapile, irayisi kunye neowast kwi-BRAT yokutya.

Isitshixo kukutya ukutya okungekho bumnene esiswini.

Ukutya okwamkelekileyo ekutyeni kwisidlo se-BRAT kuthathwa njengokutya okubophayo, okuthetha ukuba kusezantsi kwifayibha kwaye kungayeka urhudo ngokuqinisa isitulo sakho ().

Okunye ukutya okungafunekiyo kubandakanya:

• abaqhekezi
• ukutya okuziinkozo okuphekiweyo, njenge-oatmeal okanye ukhilimu wengqolowa
• iti ebuthathaka
• ijusi yeapile okanye isoda ethe tyaba
• umhluzi
• iitapile ezibilisiweyo okanye ezibhakiweyo

Abantu kufuneka bakuphephe ukutya "okungekho bland" koku kutya. Ziquka:

• ubisi nobisi
• nantoni na eqhotsiweyo, enamafutha, enamafutha, okanye eqhwethayo
• iiprotein, ezinje nge-steak, inyama yehagu, isalmon, kunye nesardini
• imifuno eluhlaza, kubandakanya imifuno yesaladi, iminqathe, i-broccoli kunye nekholifulawa
• iziqhamo ezineasidi, ezinje ngamajikijolo, iidiliya, iiorenji, iilamuni kunye neelamuni
• iziselo ezishushu kakhulu okanye ezibandayo
• utywala, ikofu, okanye ezinye iziselo ezinecaffeine

Ukutya kwe-BRAT kubandakanya ukutya okusezantsi kwifayibha okuthambileyo esiswini, njengeebhanana, irayisi, iapile, isoso, i-crackers kunye nomhluzi wenkukhu. Ukutya okungafunekiyo kufuneka kuthintelwe.

Ulandela njani ukutya kwe-BRAT

Izikhokelo ezixhaswe ngophando ezikhoyo kwindlela yokulandela ukutya kwe-BRAT ngokuchanekileyo, kodwa izindululo zesicwangciso seentsuku ezi-3 zikhona.

Kwiiyure zokuqala ezi-6 zokugula kwakho, unokufuna ukutsiba ukutya ngokupheleleyo.

Nika isisu sakho ithuba lokuphumla kwaye ulinde ukuba utye de kube ukugabha kunye norhudo kuyeke kwaphela.

Ngelixa ulinde ukutya, zama ukufunxa iipopu okanye ii-ice chips kunye nokusela amanzi okanye iziselo zemidlalo.

Oku kuya kunceda ukubuyisela amanzi kunye nee-electrolyte ezilahlekileyo ngenxa yokugula kwakho.

Zama ukongeza ulwelo olucacileyo emva kokutya-njengamanzi, ijusi ye-apile, kunye nemifuno okanye umhluzi wenkukhu- kwiiyure ezingama-24 zokuqala emva kokugula kwakho.

Ukuba iimpawu zakho ziyabuya, yeka ukusela ulwelo olucacileyo kwaye ulinde iiyure ezimbalwa ngaphambi kokuzama kwakhona.

Ngosuku lwesibini, qala ukulandela ukutya kwe-BRAT. Le ndlela yokutya iyakhawulela kwaye ayinasondlo kakhulu, ngoko awuyi kufuna ukuhlala kuyo ixesha elide kunokuba liyimfuneko.

Ngosuku lwesithathu emva kokugula kwakho, ungaqala kancinci ukongeza ukutya okuqhelekileyo emva kokutya kwakho ukuba uziva ulungile.

Qala ngezinto ezinjengamaqanda aphekiweyo, iziqhamo eziphekiweyo kunye nemifuno, kunye nenyama emhlophe, njengenkukhu okanye iturkey.

Into ebalulekileyo kukulandela imikhondo yomzimba wakho. Ukuba utya iintlobo ezininzi ngokukhawuleza, iimpawu zakho zinokubuya.

Akukho zikhokelo zisemthethweni zokutya kwe-BRAT ezikhoyo. Isicwangciso esinye seentsuku ezi-3 sokutya siphinda sivelise umzimba wakho kukutya okuqhelekileyo ngokutya okungafunekiyo emva kokugula kwesisu.

Nini ukuqwalasela ukutya kwe-BRAT

Ukutya okungafunekiyo njengokutya kwe-BRAT kuyilelwe ukukunceda ukuba ubuye kwakhona kwimicimbi yesisu.

Abantu banokusebenzisa ukutya kwezinye iimeko, njengasemva koqhaqho, apho ukugaywa ngokucocekileyo kunokuba luncedo ().

Kwixesha elidlulileyo, ababoneleli ngezempilo bacebisa ukutya kwe-BRAT ukunceda abazali baphathe i-gastroenteritis ebukhali kwiintsana (5).

Nangona kunjalo, izindululo zangoku zeAmerican Academy of Pediatrics (AAP) azixhasi.

Ukutya kwe-BRAT akufuneki kusetyenziselwe ukunciphisa umzimba, njengoko kusilela kwisondlo ukuba kusetyenziswe ixesha elide.

Ukuba ufumana isicaphucaphu, ukonwaba, urhudo, okanye ukugabha, buza ugqirha wakho ukuba ngaba ukutya kwe-BRAT kunokukusebenzela.

Ukutya kwe-BRAT kuyilelwe ukukunceda ukuba ubuye kwakhona kwimicimbi yesisu kodwa akusaphakanyiswa ukuba kusetyenziswe iintsana.

Ukuba ufumana ubunzima besisu, buza ugqirha wakho ukuba ngaba ukutya kwe-BRAT kunokukusebenzela.

Ngaba ukutya kwe-BRAT kuyasebenza?

Oogqirha bancomele ukutya kwe-BRAT kwixa elidlulileyo, kodwa akunakuhlala kuyindlela elungileyo.

Ngaphandle kwenkxaso ye-anecdotal, kukho ukunqongophala kophando ekusebenzeni kokutya kwe-BRAT.

Emva kweminyaka yenkxaso, i-AAP ayisaphakamisi oku kutya kubantwana neentsana (6).

Kungenxa yokuba ukutya kuthintelwe kwaye akuniki mzimba iiproteni ezaneleyo, ii-micronutrients, kunye nee-macronutrients zokuphilisa.

Nangona kungekho zilingo zonyango kwi-BRAT yokutya, ezinye izifundo malunga nokuba ukutya okubandakanyiweyo kwi-BRAT yokutya kukuchaphazela njani isifo sohudo.

Iibhanana, umzekelo, zinestatshi esithile esibizwa ngokuba yi-pectin elungileyo kumgaqo wokugaya ().

Iibhanana nazo zine potassium, ezinokunceda ekufunxeni amanzi kunye neelectrolyte ().

Uvandlakanyo olucwangcisiweyo oluvela kwi-2019 lufumanise ukuba umgubo webhanana oluhlaza unganceda ukunciphisa urhudo kunye nokuqunjelwa ebantwaneni ().

Uphononongo luka-2016 lufumanise ukuba isuphu yelayisi yayisebenza kakhulu ekunyangeni isifo sohudo ebantwaneni ().

Ngelixa ezi ziphumo zithembisa, azinakugqiba ukuba ukutya okuqukethe ukutya okungafunekiyo kuyasebenza kwaye kukhuselekile xa kunyangwa imiba yesisu.

Ukunciphisa ukutya kwe-BRAT kunokubangela ingozi ngaphezu kokulungileyo.

Kwisifundo esinye esidlulileyo, abaphandi bafumanise ukuba iiveki ezi-2 kwisidlo se-BRAT zinokukhokelela kukungondleki okukhulu kunye neminye imiba yezonyango kubantwana (11).

Eli tyala lagqitywa ukuba ligqithile, kwaye isifundo asikho sangoku.

Kodwa akukho zifundo zilandelelweyo ziphinde zaphanda ukusebenza kokutya kwe-BRAT.

Namhlanje, i-AAP icebisa ukondla abantwana ukutya okunezondlo kwangoko nje ukuba baphile, kwaye ukonga okanye ukunika ifomula yamandla ngokupheleleyo kwiintsana.

Kubantu abadala kunye nabantwana, ukutya kwe-BRAT kunokuba bhetele kunokungatyi kutya konke konke. Ayisiyo isisombululo sexesha elide esiluncedo.

Injongo kukubuyela kwisidlo esiqhelekileyo ngokukhawuleza, nokuba isifo sohudo siyaqhubeka, ukunqanda ukungondleki.

Uphando lwangoku luyafuneka ukumisela ukuba ngaba ukutya kwe-BRAT sisisombululo esiluncedo kubantu abaneengxaki zesisu.

Ukuba unamava esisu kwaye ufuna ukuzama ukutya kwe-BRAT, thetha nogqirha wakho.

Ngelixa izifundo zibonisa iibhanana kunye nerayisi kunokunceda ukunyanga isifo sohudo, akukho zilingo zeklinikhi eziphanda ukutya kwe-BRAT.

Uphando oluthe kratya luyafuneka ukumisela ukuba ngaba ukutya kwe-BRAT sisisombululo esikhuselekileyo nesisebenzayo sokunyanga imiba yesisu.

Ufuna nini uncedo

Ukuba awuchacha emva kweeyure ezingama-24 kwisidlo se-BRAT, yenza idinga nogqirha wakho.

Kuya kufuneka uphinde ubone ugqirha ukuba ukhe ufumene urhudo rhoqo okanye oluqatha.

Iimpawu zakho zinokuba luphawu lwe-gastroenteritis yentsholongwane, engahlali ifuna unyango.

Kodwa kukho ezinye iimeko ezibangela iimpawu ezifanayo kwaye zifuna unyango. Umzekelo, iimpawu zakho zinokubangelwa ngu:

• iintsholongwane
• sisidleleleli
• amayeza athile
• ukunyamezelana kokutya
• eminye imiba enokuthi ifune unyango kwangoko

Nokuba ucinga ukuba unesiphene nje esiswini, uya kufuna ukunxibelelana nogqirha wakho ukuba urhudo lude ngaphezu kweentsuku ezimbini okanye ukuba uziva uphelelwe ngamanzi emzimbeni.

Iimpawu zokuphelelwa ngamanzi emzimbeni zibandakanya:

• umlomo owomileyo
• unxano
• ukuchama rhoqo
• ukudinwa, ubuthathaka, okanye isiyezi

Kwakhona fowunela ugqirha wakho ukuba unentlungu ebuhlungu esiswini okanye emqolo, amagazi anegazi okanye amnyama, okanye umkhuhlane ongaphezu kwe-102 ° F (38.8 ° C).

Ngabantwana abancinci neentsana, kuya kufuneka ubize ugqirha ukuba ukugabha okanye urhudo kuyaqhubeka usuku olunye.

Ukuba awuphucuki emva kweeyure ezingama-24 kwisidlo se-BRAT okanye ukuba usana lwakho luza kuhlanza okanye lurhudo usuku nje olunye, yenza idinga nogqirha wakho.

Imeko enzima kakhulu yezonyango inokuba noxanduva.

Olunye unyango

Ukongeza ekutshintsheni indlela otya ngayo, zikho ezinye izinto onokuzenza ukunceda ukuphucula ukubuyisela kwimeko yakho yesisu.

Hlala hydrated

Ukuphelelwa ngamanzi emzimbeni yinto enokubangela ingxaki kurhudo ().

Sela ulwelo olucacileyo njenge:

• amanzi
• umhluzi
• iziselo zemidlalo
• ijusi ye-apile

Ukuzalisa i-electrolyte yinto efanelekileyo.

Ungazama i-over-the-counter (OTC) iziselo ze-electrolyte, njengePedialyte (ekwafumaneka kwifom popsicle) okanye uzame nokusela amanzi ecoconut, iGatorade okanye iPowerade.

Ivenkile yeziselo zombane, kubandakanya iPedialyte.

Kuphephe ukutya okuthile

Nika ingqalelo ukutya okutyayo. Okunye ukutya kunokuba nzima kwisisu sakho ukwetyisa, kubangela urhudo.

Ngelixa iingcali zingacebisi ukutya kwe-BRAT njengesisombululo sexesha elide esiswini sakho, usenokufuna ukunqanda ukutya okuqhotsiweyo, okunamafutha, okanye okuneziqholo kwiintsuku ezimbalwa.

Ukuphepha utywala kunye necaffeine nako kunokunceda.

Amayeza anti-urhudo

Buza ugqirha wakho malunga namayeza alwa norhudo, njengoko enokubangela ukuba mandundu okanye ukufihla izizathu ezibangela urhudo lwakho.

Zininzi iindlela ongakhetha kuzo ezikhawuntareni ezikhoyo kwi-Intanethi. La mayeza anokunceda ukunciphisa inani leziqwenga zorhudo onazo.

Abayi kukunceda ukuba urhudo lwakho lubangelwe ngu:

• iintsholongwane
• sisidleleleli
• omnye umcimbi wezonyango

Kananjalo abanakukhuseleka ebantwaneni.

Iiprobiotic kunye nee-prebiotic

Ukondla isifo sakho samathumbu kunye neeprobiotic kunokunceda uzive ungcono ngokukhawuleza.

Iintlobo ezicetyiswayo kurhudo zezi ILactobacillus GG kwaye Saccharomyces boulardii. Uphononongo luka-2015 lufumanise ukuba zombini ezi ntlobo zinokunceda ukunciphisa ixesha lokugula ngosuku olu-1 ().

Ivenkile yeeprobiotic. Unokuthenga iiprobiotic kwiifomule okanye kwiifom zelwelo.

Iiprobiotiki zikukutya okubilisiweyo, njengeyogathi kunye nekombucha.

I-fiber ene-prebiotic etyebileyo inokuba luncedo kuba i-prebiotic inceda ukondla i-gut gut bacteria ().

Ezi fayibha zifumaneka kwi:

• Ingcambu ye-chicory
• Iartichoke yaseYerusalem
• iimbotyi
• amaqunube
• iibhanana
• itswele
• ioats
• igalikhi

Ezinye iindlela zokunyanga isisu sakho segciwane kubandakanya ukuhlala unamanzi, ukunqanda ukutya okuthile, ukuthatha amayeza alwa norhudo, kunye nokusebenzisa ii-prebiotic kunye neeprobiotic.

Buza ugqirha wakho ngaphambi kokuba uthathe amayeza okanye izongezo.

Umgca wezantsi

Ukutya kwe-BRAT akuxhaswanga luphando, kodwa kunokuba lutshintsho oluncedo ekutyeni ukutya okuninzi kwakhona emva kokugula kwesisu.

Unokuba nexhala lokutya kwakhona emva kokufumana iingxaki zesisu, kodwa ukuphelelwa ngamanzi emzimbeni yeyona nto ixhalabisayo.

Biza ugqirha wakho ukuba:

• unomlomo owomileyo
• unxano olugqithisileyo
• yeka ukuchama rhoqo
• Ndiziva ndidiniwe, okanye ukuba buthathaka okanye ukuba nesiyezi

Ukuphelelwa ngamanzi emzimbeni kunokuba sesichengeni xa kunganyangwa.

Qiniseka ukuba usela amanzi kwaye uzame ukwazisa ukutya kwakamsinya nje ukuba ukubanyamezele.

Nangona ukutya kwe-BRAT kungaxhaswa luphando, iibhanana, iitapile, kunye neenkozo eziphekiweyo ezifana nerayisi okanye i-oatmeal kunokukunceda ukuba uphinde ukhawuleze.

Ngokukhawuleza xa unako, yidla ukutya okwahlukeneyo, okunesondlo ukubuyisela isondlo sakho siphela kunye namanqanaba amandla.