UDana Linn Bailey wayeseSibhedlele eRhabdo elandela uMsebenzi oMninzi weCrossFit

Umxholo

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Amathuba kukuba, ukubakho kokufumana i-rhabdomyolysis (rhabdo) ayikugcini ebusuku. Kodwa imeko inokwenzeka, kwaye yawela kukhuphiswano lomzimba uDana Linn Bailey esibhedlele emva kokuzilolonga okukhulu kweCrossFit. Emva kokonzakala kwakhe, wathumela isikhumbuzi ku-Instagram sokuba ukugqwesa ngaphezulu kunokuba neziphumo ezibi.

Okokuqala, imfutshane nge-rhabdo: I-syndrome isoloko ibangelwa kukulimala kwemisipha ngenxa yokuzivocavoca ngamandla (nangona ezinye izizathu eziqhelekileyo zingabandakanya ukwenzakala, usulelo, iintsholongwane, kunye nokusetyenziswa kweziyobisi). Njengoko izihlunu ziqhekeka, zivuza i-enzyme ebizwa ngokuba yi-creatine kinase, kunye neprotein ebizwa ngokuba yi-myoglobin, egazini, enokubangela ukusilela kwezintso, isifo esibuhlungu segumbi (imeko ebuhlungu ebangelwa luxinzelelo ngaphakathi kwezihlunu), kunye ne-electrolyte izinto ezingaqhelekanga.Iimpawu zinokubandakanya iintlungu zemisipha kunye nobuthathaka kunye nomchamo omnyama, onokubhabha ngokulula phantsi kweradar kwaye wenze kube nzima ukuqaphela ukuba ufumana i-rhabdo. (Jonga: Yonke into ekufuneka uyazi ngeRhabdomyolysis)

Ukuba i-rhabdo izandile kakhulu, kungenxa yokuba kunjalo. Kodwa kunqabile, kwaye ngaphandle kokuba ngumntu oziqeqesha nzima, uLinn Bailey akazange ayibone isiza. Kwiposti yakhe ye-Instagram, owayesakuba ngumzimba wabafazi uOlimpia wabelana ngamava akhe njengelizwi lesilumkiso lokuba i-rhabdo inokwenzeka nakubani na, "nokuba umtsha na ekuphakamiseni okanye sele uqeqeshe iminyaka eyi-15 +." Uye wongeza, "Ukuba ukhuphisana njengam, oku kunokwenzeka nakuwe !!" (Kwakha kwenzeka kwi-snowboarder yeParalympic uAmy Purdy.)

U-Linn Bailey waqonda ukuba into ethile icinyiwe kwiintsuku ezimbalwa emva kokuzilolonga okunzima kwe-CrossFit, eyayifuna imijikelo emi-3 yezikhululo ze-AMRAP zemizuzu emi-2. Esinye sezikhululo yayizezokuhlala kwe-GHD, eziziindawo zokuhlala ezenziwa kumvelisi we-glute-ham kwaye zivumela uluhlu olude lokuhamba kunokuhlala phantsi. Nangona wayezenzile ngaphambili, u-Linn Bailey uthe uyakholelwa ukuba ukuzama ukukhupha ii-GHD ezininzi njengoko wayenakho ngexesha lokuphumla kukhokelele ekubeni afumane isifo. (Lo mfazi wayenerabhdo emva kokuziqhubela ukuba enze izinto ezininzi zokutsala.)

"Kum ndive ngathi kukuzilolonga kwe-cardio elungileyo," ucacisile. "Ndicinga ukuba ndade ndaziqeqesha imilenze emva kwalonto yokuzilolonga, kwaye ndaye ndayiqeqesha yonke le veki. Ndicinga ukuba ndandibuhlungu kakhulu kwaye ndine-DOMS embi kakhulu eyandenza ndathanda ukuzilolonga nangakumbi kuba ndiyingqondo." Kodwa emva kweentsuku ezintathu, uLinn Bailey wabelana, waqaphela ukuba isisu sakhe sasidumbile, kwaye emva kokuba efike ngosuku lwesihlanu lokuqhubeka kobuhlungu kunye nokuvuvukala okungaqondakaliyo, waya kugqirha, owaqhuba zombini umchamo kunye nokuhlolwa kwegazi. "Izintso zazibonakala zizisa [sic] ukusebenza kakuhle, nangona kunjalo isibindi sam besingasebenzi," ubhale watsho, wongeza ukuba wakhawuleza wajonga i-ER ukuze afumane unyango ngokuyalelwa ngugqirha.

Iindaba ezimnandi zezokuba uLinn Bailey uthe uchacha ngokupheleleyo kwi-rhabdo yakhe, njengoko “ngethamsanqa wanyangwa kwangethuba,” ubhale watsho. "Amanzi amaninzi kunye nenxalenye ebuhlungu ewe ... akukho qeqesho lobunzima ade onke amanqanaba abuyele esiqhelweni ... KUNYE nazo !!" Waqhubeka. "Iintsuku nje ezimbalwa zolwelo kunye nokuphumla." (Idibeneyo: Iimpawu ezi-7 ngokuLudinga uMhla wokuPhumla)

Nokuba ukwiCrossFit okanye ukhetha iseshoni yomsebenzi ongaphantsi, nabani na unokuzuza ekuthatheni kukaLinn Bailey: Kubalulekile ukuba uhlale ukhumbula imida yomzimba wakho, nokuba ungakanani na.

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