Yintoni ebangela iinkophe ezimnyama kwaye ziphathwa njani?

Umxholo

• Ushwankathelo
• Oonobangela
• Imiba yomngcipheko
• Unyango lwasekhaya
• 1. Uxinzelelo olubandayo
• 2. Nyusa intloko yakho
• 3. Lala ngakumbi
• 4. Nxiba ukufihla
• Unyango lwe-O-counter-counter (OTC)
• Iinkqubo zesikhumba
• Uthintelo
• Yise kude

Ushwankathelo

Iinkophe ezimnyama zenzeka xa ulusu olujikeleze ummandla wamehlo aphezulu lube mnyama ngombala. Oku kuhambelana nezizathu ezahlukeneyo, ukusuka kutshintsho kwimithambo yegazi kunye nolusu olungqongileyo, ukuya kwi-hyperpigmentation. Iinkophe ezimnyama zinokuphuma kukonzakala kwamehlo kunye neemeko zokuzalwa.

Unokuba nazo zombini iinkophe ezimnyama kunye nezangqa ezingaphantsi kwamehlo ngaxeshanye. Unako kwakhona ukufumana enye ngaphandle kwenye. Ezi zimbini azihambelani.

Funda ngakumbi malunga noonobangela kunye nemingcipheko yeenkophe ezimnyama, kunye nendlela onokuthi ubaphathe ngayo.

Oonobangela

Imithambo yegazi ecekeceke kwiinkophe zakho inokwenza ulusu olujikelezileyo lubonakale lube mnyama. Ukulimala kwiso kunokubangela ukutyumka, okunokwenza iinkophe zakho zibonakale zimnyama xa kuthelekiswa nolusu lwakho lonke. Nangona kunjalo, ayizizo kuphela izizathu ezinokubangela iinkophe ezimnyama.

Ulusu lwakho lunento ekuthiwa yi-melanin, enika umbala wendalo. Ngamanye amaxesha ulusu lwakho lunokuba mnyama kwezinye iindawo. Oku kubhekiswa njenge-hyperpigmentation. Kwiphepha eliphambene, ukukhanya okanye amabala amhlophe kunokubangelwa yi-hypopigmentation.

Ukwehla kombala kunokubangelwa ngu:

• Ukonakala kwelanga. Xa ulusu lwakho lonakaliswe kukuvezwa lilanga, ivelisa i-melanin engakumbi. Oku kunokwenza ukuba iinxalenye zolusu lwakho zibe mnyama, kwaye zikhokelele kumabala amade kunye namabala amadala.
• Ukukhulelwa. IiHormone ezinxulumene nokukhulelwa zinokunyusa imveliso ye-melanin kulusu lwakho, zikhokelela kumabala amnyama abizwa ngokuba yi-melasma. Ezi zinokuthi zenzeke nakwiindawo zamehlo akho. Ukuvezwa lilanga kunokwenza ukuba i-melasma ibe mandundu ekuhambeni kwexesha.
• Ulusu olucekeceke. Ngokuqhelekileyo kunye nobudala, ulusu lwakho luye lube mncinci kunye nelahleko yendalo ye-collagen kunye namafutha. Kwelinye icala, ulusu lwakho lusenokubonakala lumnyama.
• Izifo ezivuthayo. Oku kunokubandakanya i-dermatitis, i-allergies, i-sinusitis engapheliyo, kunye ne-rheumatoid arthritis, phakathi kwabanye. Izifo ezivuthayo zinokwenza ulusu lwakho ludumbe kwaye lube mnyama kwiindawo ezithile.
• Amayeza athile. Izicwangcisi zomlomo (iipilisi zokulawula ukuzalwa) zizinto eziqhelekileyo. Amabala amnyama esikhumba anokubakho ngenxa yokutshintsha kwehomoni. Kwakhona, iyeza le-glaucoma elibizwa ngokuba yi-bimatoprost linokubangela ubumnyama besikhumba kwiinkophe. Oku kuhlala kuphela kwiinyanga ezintathu ukuya kwezintandathu emva kokuyeka iyeza

Ezinye izizathu zamehlo amnyama zinokuzalwa. Oku kuthetha ukuba uzalwe nabo. Kwiimeko ezinjalo, iinkophe ezimnyama zinokubangelwa:

• Izidumba zemithambo yegazi yamehlo (i-strawberry hemangioma)
• encinci, i-moles emnyama (nevi)
• amathumba angenamhlaza (i-dermoid cysts)
• izibuko lewayini yezibuko
• izitayile

Le miqathango yamehlo ayinakubangela imiba ekuqaleni. Kodwa njengokuba ukhula, imiba yeenkophe inokuphazamisa umbono wakho.

Imiba yomngcipheko

Abantu abanolusu olukhanyayo ngabona basemngciphekweni wokufumana i-hyperpigmentation kunye neenkophe ezimnyama ezinxulumene noko. Unokuba semngciphekweni owandayo weenkophe ezimnyama ukuba:

• musa ukunxiba iiglasi zelanga
• ungakuhoyi ukunxiba izithambiso zelanga ezikufutshane namehlo xa ungaphandle
• bafumana utshintsho kwihomoni, njengaleyo ngexesha lokukhulelwa okanye ukuya exesheni
• Unembali yosapho yokuguga ngaphambi kwexesha okanye isifo sokudumba
• bazalwa benemeko yokuzalwa kwamehlo

Unyango lwasekhaya

Unyango lwasekhaya linyathelo lokuqala onokulithatha ukunciphisa ukubonakala kweenkophe ezimnyama. La mayeza akhululekile kwiziphumo ebezingalindelekanga. Zikwanamaxabiso aphantsi. Unokuzama oku kulandelayo:

1. Uxinzelelo olubandayo

Esi sixhobo siluncedo ngakumbi ekujonganeni nemithambo yegazi eyandisiweyo kunye nokudumba kwimeko yokudumba. Inokukunceda ukunciphisa ukutyumka kwimithambo yegazi eyaphukileyo.

Ungasebenzisa icompress ebandayo esuka kwindawo ekuthengiswa kuyo iziyobisi, kodwa ingxowa yee-ertyisi eziqingqiweyo ezisongelwe kwitawuli ecocekileyo ukukhusela ulusu lwakho zinokukhohlisa.

Sebenzisa imizuzu emihlanu ukuya kwelishumi ngexesha.

2. Nyusa intloko yakho

Esikhundleni sokulala phantsi xa ulala, hlala kwi-recliner okanye usebenzise imithwalo eyongezelelweyo ukuze ugcine intloko yakho iphakanyisiwe. Oku kunokunceda ukuhamba kwegazi okungcono kunye nokunciphisa ukudumba.

3. Lala ngakumbi

Ngelixa eliyeza alunyangi ukunyanga iinkophe ezimnyama, ukungabikho kokulala kunokubenza bajonge ngakumbi. Ukungalali ngokwaneleyo kunokwenza ukuba ulusu lwakho lubukeke luhle, nto leyo enokwenza ukuba amabala amnyama avele mnyama ngakumbi.

4. Nxiba ukufihla

Endaweni yokuthelekisa umbala wakho wolusu, zama into efihliweyo eyilelwe ukunciphisa utshintsho lombala. Ukuba unesikhumba esikhanyayo, khetha i-pink concealer. Ukuba unesikhumba esimnyama, zama ipeyinti enombala wepesika ukunciphisa iinkophe ezimnyama.

Ungathenga i-pigmentation ukunciphisa ukufihla kwiivenkile ezininzi zeemveliso. Ungazifumana kwicandelo lezithambiso kwiivenkile ezininzi.

Unyango lwe-O-counter-counter (OTC)

Unyango lwasekhaya lunokunciphisa ukubonakala kweenkophe ezimnyama kwaye luyekise ekubeni mandundu, kodwa abaqhelekanga ukuyiphatha imeko ngokupheleleyo. Kulapho unyango lwe-counter-the-counter (OTC) lunokunceda khona.

Izinto zokulwa ukuguga, ezinje nge-asidi ye-kojic, i-retinoids, kunye ne-hydroquinone yokunciphisa i-hyperpigmentation. Nangona kunjalo, uninzi lwezi zinto zinzima kakhulu ukuba zisetyenziswe mihla le.Rhoqo, ezi mveliso zenzelwe ubuso bakho, kodwa hayi indawo yamehlo akho. Kubalulekile ukujonga iimveliso ezinxulumene noko ezenzelwe indawo yamehlo kuphela. Nxibelelana nogqirha wakho ngaphambi kokubeka nayiphi na le mveliso kufutshane namehlo akho.

Iinkqubo zesikhumba

Iinkophe ezimnyama ezingaphenduliyo kunyango lwasekhaya okanye unyango lwe-OTC lunokuncedwa ngeenkqubo zedermatologic. Oku kunokubandakanya:

• Iikhemikhali zeekhemikhali
• laser yokuvuselela unyango
• ukususwa kotyando okanye ukuqokelela imelasma kulusu
• ezinye iinkqubo zotyando, ezinje ngeenkophe

Uthintelo

Enye yeendlela ezilungileyo onokuthi uthintele iinkophe ezimnyama kukukhathalela ulusu lwakho. Oku kunokuhluka kukhuselo lwelanga ngendlela yegiye zamehlo kunye neminqwazi xa ungaphandle, ukunxiba i-sunscreen yonke imihla. Qinisekisa ukuba iiglasi zakho zelanga kunye nelanga libambe zombini i-UVA kunye nokukhanya kwe-UVB. Zama isiseko okanye ukufihla nge-sunscreen eyakhelweyo onokuyifaka kwii-eyelids zakho eziphezulu, kodwa kuthintele ukusondela kakhulu emehlweni akho.

Kubantwana abazalwe benemicimbi yejwabu leso, ugqirha wabantwana unokuncomela utyando okanye amayeza kagqirha ukulungisa iingxaki ezingunobangela. Oku kuya kunceda ukukhusela iingxaki zombono kunye notshintsho olongezelelweyo kwinkophe.

Yise kude

Iinkophe ezimnyama zibangelwa zizinto ezininzi, kodwa zikhona izisombululo. Ukuba awuqinisekanga ngesizathu esingunobangela weenkophe zakho ezimnyama, thetha nogqirha wakho okanye ugqirha wesikhumba. Banokukunceda ufumane unobangela kunye neyona ndlela ilungileyo yonyango.